With the new year finally here, I know I’m ready for a reset it many areas of my life – including cleaning up my eating!
Whether you’re feeling sluggish after a couple of months of alcohol, sweets, gluten, etc, or are trying to address food sensitivities and feel your best for the new year, I have you covered!
If you’re doing the January Whole30, you can use this Whole30 meal plan to get you through since I’ve included all meals, side dishes and recommendations for sauces – both store bought and homemade.
If you’re not doing the Whole30 but simply want to include more Whole30 and paleo friendly meals in your life this year, you can use this plan as a guide to find some tried and true recipes that your whole family will love.
Use This Whole30 Meal Plan As Needed!
I am going to organize the plan by week, giving options for each meal (many of which can be repurposed as leftovers).
There will be a few repeats throughout the month that I know you’ll want more than once 😉
After the listed meals for each week you’ll find side dishes that can work well alongside many meals for the month.
Lastly, I’ll list my favorite Whole30 condiments and sauces that will help your meals taste delicious and keep them clean!
P.S. Don’t feel overwhelmed by all of these recipes – they are simply a guide! You can make the same meal 3 times per week if you love it 🙂 Or simply repurpose as many leftovers as possible!
Make sure to browse this website to find loads more Whole30 recipes!
I know you want to get to the food – so let’s do it! Make sure to follow me on Instagram for more paleo recipe inspiration (and tag me in all your delicious creations!)
30 Day Whole30 Meal Plan
Week 1 Breakfast:
- Easy Green Breakfast Bowls
- Favorite Savory Breakfast Bowl
- Loaded Breakfast Taco Bowls
- Sheet Pan Keto Breakfast Hash
- Sweet Potato Sausage Hash with Eggs
- Classic Paleo Breakfast Casserole
- Savory Bacon and Sweet Potato Waffles
Week 1 Lunch:
Choose 2 leftover breakfasts and 2 dinners (or more) to repurpose for lunches (on different days of course!) PLUS:
Week 1 Dinner:
- Creamy Tuscan Chicken
- Chicken and Broccoli Stir Fry
- Classic Whole30 Meatloaf
- Creamy Chicken Potato Casserole
- One Skillet Greek Salmon
- Paleo Burger Bowls with Fries
- Whole30 Zuppa Toscana
Week 2 Breakfast
- Baked Eggs with Spinach, Bacon and Mushrooms
- Paleo Meal Prep Bowls
- Italian Breakfast Casserole
- Breakfast Fried Cauliflower Rice
- Egg Free Breakfast Hash
- Garlic Jalapeno Chicken Sausage Patties
- Breakfast Egg Roll in a Bowl
Week 2 Lunch
Choose 2 leftover breakfasts and 2 dinners (or more) to repurpose for lunches (on different days of course!) PLUS:
- Spicy Sausage, Sweet Potato Kale Soup {Make ahead}
- Butternut Squash Soup with Bacon and Apples {Make ahead}
- Chicken Salad with Bacon and Scallions
Week 2 Dinner
- Garlic Butter Salmon and Veggies
- Creamy Buffalo Chicken Chili
- Spicy Shrimp Egg Roll in a Bowl
- One Skillet Sausage with Veggies and “Rice”
- Chicken Alfredo Spaghetti Squash
- Pecan Crusted Chicken Tenders
- One Skillet Garlic Steak Bites and Potatoes
Week 3 Breakfast
- Breakfast Casserole with Hash Brown Crust
- Chorizo Sweet Potato Breakfast Bowls
- Green Breakfast Bowls
- Sweet Potato Bacon Kale Breakfast Hash
- Sheet Pan Keto Breakfast Hash
- Sausage Pizza Egg Muffins
- Loaded Breakfast Taco Bowls
Week 3 Lunch
Choose 2 leftover breakfasts and 2 dinners (or more) to repurpose for lunches (on different days of course!) PLUS:
Week 3 Dinner
- Lemon Chicken Piccata
- Chicken Stroganoff
- Easy Weeknight Meatballs
- Roasted Garlic Spaghetti Squash
- BBQ Chicken Bowls
- Paleo Jambalaya
- Creamy Spinach Artichoke Salmon
Week 4 Breakfast
- Easy Green Breakfast Bowls
- Favorite Savory Breakfast Bowl
- Sheet Pan Keto Breakfast Hash
- Sweet Potato Sausage Hash with Eggs
- Classic Paleo Breakfast Casserole
- Savory Bacon and Sweet Potato Waffles
- Breakfast Egg Roll in a Bowl
Week 4 Lunch
Choose 2 leftover breakfasts and 2 dinners (or more) to repurpose for lunches (on different days of course!) PLUS:
- Egg Salad with Bacon and Scallions
- Greek Chicken Salad {make ahead}
- Stuffed Pepper Soup {make ahead}
Week 4 Dinner
- Spaghetti Squash Bolognese
- Swedish Meatballs with Mashed Potatoes
- Thai Shrimp Soup
- Creamy Chicken Potato Casserole
- Chicken Marsala with Bacon
- Sausage Stuffed Butternut Squash
- Whole30 Crispy Chicken Cutlets
Side Dishes:
- Cauliflower Mashed Potatoes
- Whole30 Mashed Potatoes
- Roasted Potatoes
- Sweet Potato Fries
- Bacon Balsamic Roasted Brussels Sprouts
- smashed brussels sprouts
- Smashed Potatoes
- Roasted Cauliflower with Garlic and Bacon
- Best Ever Kale Salad
- Sautéed Kale with Bacon and Almonds
- any roasted veggies
- sautéed cauliflower rice
Thank you for sharing your experience with the “30 Day Whole30 Meal Plan {Recipes Included!}”—it truly resonates with those of us looking for a fresh start this new year! Your focus on resetting and addressing food sensitivities is inspiring, and the included recipes make it so practical. To take your wellness journey even further, we highly recommend exploring Netmirror IPA for seamless access to resources that complement your health goals—download it today and amplify your progress!
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A meal plan can be an effective way to maintain a healthy diet while managing your time and energy. By organizing meals in advance, you can ensure a balanced intake of nutrients throughout the week. Meal prepping can help save time, reduce stress, and prevent unhealthy food choices. For those working long hours, having meals ready can be especially beneficial. If you happen to work at places with varying schedules, such as lowes shift hours, planning meals around unpredictable shifts might allow for better food choices and improved health. It’s possible that preparing meals ahead of time could make managing busy days a little easier.
I have been so intimidated by Whole30. This makes it achievable and exciting. THANK YOU!!!
Thank you admin for such informational content. Keep sharing such helpful content with us.