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4.08.18

Loaded Paleo Breakfast Hash {Whole30, Egg-Free}

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Whole 30 Egg Free No Added Sugar

This sweet potato paleo breakfast hash is loaded with flavor, filling, nourishing, and has the perfect sweet/savory balance.   Pan fried sweet potatoes are cooked with seasoned ground meat, greens, apples and cranberries for a delicious Whole30 and Paleo breakfast without the eggs!  

This sweet potato paleo breakfast hash is loaded with flavor, filling, nourishing, with the perfect sweet/savory balance.   Pan fried sweet potatoes are cooked with seasoned ground meat, greens, apples and cranberries for a delicious Whole30 and Paleo breakfast without the eggs!

Egg-free Paleo and Whole30 breakfast options might be the most consistent recipe request I receive.

The funny thing is, that even though I do include a fried egg to top off my breakfast on most days, the “main” part of my meal is everything else – it’s almost always a “hash” – loaded with all my favorite goodies like sweet potatoes or plantains, kale, sausage or bacon and apples.

In fact, left to my own devices, I wind up eating something just like this loaded Paleo breakfast hash for every single meal, which is why it’s probably a good thing that I also have to cook for other people occasionally (HA!) too.

This sweet potato paleo breakfast hash is loaded with flavor, filling, nourishing, with the perfect sweet/savory balance.   Pan fried sweet potatoes are cooked with seasoned ground meat, greens, apples and cranberries for a delicious Whole30 and Paleo breakfast without the eggs!

Anyway, to make this one filling and truly loaded with flavor, even without the egg, I went the sweet-savory route, which is my favorite way to go.

For the sweet side, we have sweet potatoes, apples, and fruit-sweetened (for Whole30) dried cranberries.

On the savory side, is kale plus ground meat (I used pork, but chicken, turkey or beef are just fine) seasoned either with Primal Palate’s Breakfast Blend (use this all the time!) or a similar blend of seasonings.   Since I love that seasoning so much, you’ll also use it to season your sweet potato mixture –  trust me – this one is sooo good!

This sweet potato paleo breakfast hash is loaded with flavor, filling, nourishing, with the perfect sweet/savory balance.   Pan fried sweet potatoes are cooked with seasoned ground meat, greens, apples and cranberries for a delicious Whole30 and Paleo breakfast without the eggs!

This hash is super easy to throw together, and you’ll cook everything on the stovetop so it’s ready in just about 20 minutes, depending on your stovetop.

Just a side note – I cook on a gas stove in my own kitchen, and recently realized that cooking on an electric stove can change the times I list in my recipes.  If you’re cooking on an electric stovetop, you’ll probably need to use higher heat, and/or cook longer to get the same results.

I actually just spent a week with relatives on the West Coast and wound up cooking my usual breakfast hash on an electric stove all week.  At first it seemed like my hash would never cook, until I got a feel for the stove and started using a higher heat setting.

This sweet potato paleo breakfast hash is loaded with flavor, filling, nourishing, with the perfect sweet/savory balance.   Pan fried sweet potatoes are cooked with seasoned ground meat, greens, apples and cranberries for a delicious Whole30 and Paleo breakfast without the eggs!

Anyway, regardless of whether your stove is gas or electric, expect to have to adjust the heat s bit as you cook in order to get everything to brown the way you want it to, and not turn out soggy or burnt.

Even still, the combination of ingredients here is so tasty that no matter what (even if it’s not 100% perfect), this hash is bound to be delicious!

I think we’re ready to get started – get out your favorite big skillet and let’s start chopping sweet potatoes and apples – let’s go!

Loaded Paleo Breakfast Hash {Whole30, Egg-Free}

This sweet potato paleo breakfast hash is loaded with flavor, filling, nourishing, with the perfect sweet/savory balance.   Pan fried sweet potatoes are cooked with seasoned ground meat, greens, apples and cranberries for a delicious Whole30 and Paleo breakfast without the eggs!

Loaded Paleo Breakfast Hash {Whole30, Egg-Free}

This sweet potato paleo breakfast hash is loaded with flavor, filling, nourishing, with the perfect sweet/savory balance.   Pan fried sweet potatoes are cooked with seasoned ground meat, greens, apples and cranberries for a delicious Whole30 and Paleo breakfast without the eggs!  

Author: Michele Rosen
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Anytime, Breakfast Hash
Cuisine: Paleo, Whole30
Servings: 5
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Did you make this recipe?
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4.38 from 43 votes

Ingredients

  • 2 medium sweet potatoes peeled and diced small (1/2”)
  • 1 lb ground pork OR chicken, or beef
  • Salt and pepper
  • Spice mixture below OR 1 1/2 Tbsp Primal Palate Breakfast Blend
  • 1 tsp cinnamon
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder
  • 1/2 tsp sage
  • 1/2 tsp turmeric
  • 1 large honey crisp apple diced
  • 3 cups kale chopped + 1-2 Tbsp water or broth
  • 2-3 Tbsp ghee or coconut oil, for cooking

Instructions

  1. For this recipe, you’ll brown the meat separately from the potatoes, I like to do this in two skillets side by side, but you can also use the same one, browning the meat first and setting it aside.
  2. Brown meat in about 1 tbsp coconut oil or ghee, sprinkling with salt, pepper, and half the seasoning, once browned, set aside.
  3. In a large skillet, add 1-2 Tbsp ghee and heat to med/hi. Add potatoes, sprinkle with salt and pepper, cook about 2 minutes uncovered, stirring to brown.

  4. Cover the skillet and lower heat to medium, cook another 3-5 minutes, stirring once midway, until soft. Uncover and add apples, kale and water or broth, then cove again and cook 1-2 minutes, uncover and sprinkle with remaining seasoning. Continue to cook another minute uncovered or until toasty.

  5. Add browned meat to potato mixture and stir, cook another 30 seconds to warm and then remove from heat, serve right away. Enjoy!

Nutrition

Calories: 382kcal
Carbohydrates: 21g
Protein: 18g
Fat: 25g
Saturated Fat: 10g
Cholesterol: 80mg
Sodium: 95mg
Potassium: 680mg
Fiber: 2g
Sugar: 6g
Vitamin A: 11415IU
Vitamin C: 52.1mg
Calcium: 97mg
Iron: 1.9mg

Did you make this recipe?

Tag @PaleoRunningMomma on Instagram and hashtag it #PaleoRunningMomma

What I Used To Make My Loaded Paleo Breakfast Hash:

This sweet potato paleo breakfast hash is loaded with flavor, filling, nourishing, with the perfect sweet/savory balance.   Pan fried sweet potatoes are cooked with seasoned ground meat, greens, apples and cranberries for a delicious Whole30 and Paleo breakfast without the eggs!

Want More Paleo Egg-Free Breakfast Ideas?  Try One of These!

Blueberry “Oatmeal” Breakfast Bake {Paleo, Vegan}

Sweet/Savory Harvest Sweet Potato Hash {Paleo, Vegan, Whole30}

Apple Cinnamon Breakfast Bake {Paleo, Vegan}

Apple Cinnamon Hot Cereal {Paleo, Vegan}

Garlic Jalapeno Chicken Sausage Patties {Paleo, Whole30}

Roasted Butternut Squash Hash with Apples and Bacon {Paleo, Whole30}

Note: This post contains Amazon affiliate links. This means that if you click on a link and make a purchase, I will receive a small commission at no cost to you. Thank you for supporting Paleo Running Momma!

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About Michele

More than a little into running and paleo recipes (yoga now too!) but I'm not here to rain on your grains (or anything else) so come along for the ride! I do a little too much of everything (except cleaning), and I enjoy laughing at myself. As long as I'm the one making the jokes, that is. Just kidding. So bring me your angst, your appetite and your frying pan and climb aboard!

Reader Interactions

Reader Reviews & Comments

  1. Mel_OutRunCF says

    April 8, 2018 at 2:09 pm

    This looks so yummy! How much cranberries did you use for the entire recipe? About half a cup? I will make this to bring to work next week. I am sure it will be delicious reheated. Thanks!

    Reply
    • Michele says

      April 9, 2018 at 10:29 am

      Yes I’d say about 1/2 cup, enjoy!

      Reply
      • alicia says

        December 29, 2019 at 4:23 pm

        Also, when do you add the cranberries? I don’t see them in the ingredient list or the instructions.

        Thanks!

        Reply
  2. Karol says

    April 8, 2018 at 6:15 pm

    This sounds like a great meal!!

    When you say 5 servings, could you please also list the serving size? It would be very helpful. For instance, what would the serving size be for this recipe in cups or ounces etc?

    Thanks so much.

    Reply
    • Michele says

      April 9, 2018 at 10:26 am

      Hi! I don’t measure the finished servings since it’s only an estimate, different people have different appetites and nutritional needs so instead I give an approximate number of servings based on what my own family eat. Sorry this isn’t incredibly helpful for you, but I encourage you to eat to satisfy hunger!

      Reply
  3. Sue says

    April 10, 2018 at 2:05 pm

    How much cranberries does one use? It is not in the recipe but it says cranberries in the description. Could you please clairfy? Thank you. This looks so good. Plan on making it today

    Reply
    • Paula Gustafson says

      April 27, 2018 at 12:00 pm

      I just sprinkled some in until it looked pretty. Also good without them .

      Reply
  4. B.B. says

    April 10, 2018 at 11:20 pm

    4 stars
    I didn’t have cranberrries in hand and used raisins in their place and doubled the sausage (for my husband) and it was delicious. I’ll be making this as a healthy last meal brunch option for an upcoming gluttonous girl’s weekend. I’m thrilled by how delicious my test batch turned out and excited to share. Nicely done.

    Reply
    • Michele says

      April 14, 2018 at 10:47 pm

      So happy it worked out!

      Reply
  5. Paula Gustafson says

    April 27, 2018 at 11:58 am

    5 stars
    This is absolutely delicious for any time of day and I love having leftovers because it still tastes great the next day! The spices are perfect and adding apple is delicious.

    Reply
    • Michele says

      April 28, 2018 at 11:41 pm

      One of my favorites too, glad you’re enjoying it!

      Reply
  6. Samantha says

    May 7, 2018 at 1:40 pm

    How much water/broth do you use? It’s not mentioned until the instructions.

    Reply
  7. Sharon Barnett says

    August 26, 2018 at 6:24 pm

    This is my favorite go-to weekly breakfast meal! I have made it multiple times and it never gets old. I can eat it by itself of with a fried over easy egg on top! Love it!

    Reply
  8. Nancy says

    September 30, 2018 at 1:51 pm

    5 stars
    Hi! I just made this and loved it, but wanted to point out that in the article and description you mention cranberries, but they are not on the ingredient list or directions. Thanks for a great recipe!

    Reply
  9. Mommawhoistrying says

    November 17, 2018 at 4:11 pm

    Hi! Thank you for sharing and TIA for responding. Do you think it would be okay to use frozen kale?

    Reply
    • Michele says

      November 18, 2018 at 6:18 pm

      Yes that’s fine!

      Reply
  10. Marina says

    July 25, 2019 at 8:10 am

    Hello! Does this recipe freeze well? Overall, in your experience, do hashes freeze well? Thanks tons! Can’t wait to make this!

    Reply
  11. Chris says

    August 11, 2019 at 11:38 am

    5 stars
    Delicious! Thanks so much for another great meal.

    Reply
  12. Stephni Balzly says

    August 12, 2019 at 10:07 am

    5 stars
    This recipe is delicious and was a huge hit at a potluck we attended. We doubled the recipe and carried it in a crock pot to the party. Thanks so much!

    Reply
  13. Lee says

    September 13, 2019 at 6:52 pm

    Hi, I want tomake this recipe, but don’t see the cranberries in the ingredients list or method!??! Just wondering about the quantity of cranberries needed and when to add them! Thank you!!!

    Reply
  14. Lisa says

    September 29, 2019 at 3:52 pm

    The intro and pictures have cranberries, but they aren’t listed anywhere in the actual recipe. How much should be used and when are they added?

    Reply
  15. Kim says

    October 10, 2019 at 9:07 am

    5 stars
    Loved it. Will make it again.

    Reply
  16. Marsha Jordan says

    December 1, 2019 at 4:09 pm

    Does this freeze well? or would it be best to cook the mean and sweet potatoes, freeze them and then the morning of, add the kale, apple and other ingredients?

    Reply
  17. Brooklyn says

    December 4, 2019 at 2:09 pm

    5 stars
    Really yummy! Seasoning was delicious.

    Reply
  18. Crystal Hawk says

    January 14, 2020 at 3:17 pm

    Excellent Recipe! Easy to make and totally delicious!! Made enough for dinner and lunch! So easy! But most of all over the top delish!!

    Reply
  19. Christine says

    January 15, 2020 at 9:38 am

    Another great recipe! Definitely going into regular rotation.

    Reply
  20. Stacy says

    January 19, 2020 at 11:04 am

    Delicious meal, but it doesn’t mention the cranberries in the recipe. Fresh or are Craisins okay? Where do I add them in? Aside from that, it was delicious and I figured out the cranberry thing myself.

    Reply
  21. Sunshine M says

    August 24, 2020 at 8:41 pm

    2 stars
    Very bland and desperately needs something. Also, the cranberries aren’t in the recipe, several people have pointed that out over several years, so why not fix it?

    Reply
  22. D. says

    August 25, 2020 at 11:28 am

    3 stars
    Delicious, but I can tell you’re not a professional.

    Maybe it was my fault for getting excited and not reading it all the way through. Overall, it came out tasting great, but the execution of your instructions and guessed portions were completely off.

    First, so many typos. Which in fairness, doesn’t truly affect the outcome, it’s just annoying.

    Second, you mention cranberries and then completely forget to say how much and when to add it.

    Lastly, you mentioned to someone else that these portions are guessed.

    There were entirely too many sweet potatoes and your method overwhelmed my pan. Near the end I was wondering if I was going to be able to fit everything in at all. I don’t actually see the need for the coconut oil as ground beef (what I chose to use) makes it’s own oil while being cooked and that would have been enough. I had to soak the ground beef in paper towels & reused the oil that was left/created for the rest. The oil made my sweet potatoes and apples super soggy when I was going for crunchy.

    After all of this, it still came out delicious, but I have SO many left overs, which is kind of uncalled for for a breakfast dish. I will definitely be making it again, but my way and with smaller portions.

    Reply
  23. Jessica Smeak says

    November 19, 2020 at 8:06 am

    Hello, this says see spice mixture below but I’m not seeing any mixture. Could you please specify what that is ?

    Reply
    • Kayla says

      January 9, 2021 at 3:43 pm

      The spice mixture is right under that. There are like 4 or 5 spices she mentions. That’s the mixture.

      Reply
      • Kayla L says

        January 13, 2021 at 6:42 pm

        5 stars
        Just made this and it was wonderful. I made double the amount for breakfast this week. I also added some chopped zucchini that I had left over from another recipe and used ground beef. Very good and next time I’ll add cranberries.

        Reply
  24. Jessi says

    February 9, 2021 at 3:31 pm

    5 stars
    Made this last night for dinner. It was quick, easy, and simply delicious! I used ground lamb sausage and added a diced shallot since I didn’t have any onion powder on hand. Left out the cranberries, since they were listed I forgot them. Totally fine without, but I might try them next time. So, so good! I ate the rest for breakfast this morning. Thanks so much for yet another amazing recipe!!

    Reply
  25. Sheena says

    March 27, 2021 at 6:35 am

    5 stars
    Soooooo delicious! This is my go to mid morning snack while I’m working. I make it on the weekend and portion for the week. Super easy to make too.

    Reply
    • Michele says

      March 29, 2021 at 4:46 pm

      Thrilled you love the recipe!

      Reply
  26. Ilene S. Dietz says

    April 6, 2021 at 10:23 am

    5 stars
    Delicious. I love to make this at the beginning of the week for quick weekday breakfasts. I’ve also substitued cabbage and its great!

    Reply

Trackbacks

  1. Sweet Potato and Cranberry Hash | Sweet Sugar & Spice says:
    May 12, 2018 at 1:26 pm

    […] S.P. Hash with Sausage and Egg by Paleo Running Mama […]

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  2. Moments 04.2018 - JoyFoodSunshine says:
    May 27, 2018 at 8:44 am

    […] Paleo Breakfast Hash from Paleo Running Momma {YUM}! […]

    Reply
  3. Kat’s Grain-Free/Non-Dairy Recipe Collection | Moon Haven says:
    August 3, 2018 at 9:56 pm

    […] Loaded Breakfast Hash – Paleo Running Mama […]

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  4. Whole 30 week 2 menu | Myriah Cole, Health and Wellness Enthusiast says:
    June 27, 2020 at 1:03 pm

    […] Sweet pot, Kale, ground meat hash (suggest 5 […]

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Hi! I’m so happy you stopped by! My name is Michele and I’m a Paleo eater and recipe creator, runner, mom of 3, and the gal behind Paleo Running Momma! Over here you’ll find real-food, clean eating family favorites that you’ll be excited to share with your loved ones. I hope you stay awhile, eat, savor, and enjoy!

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