This sweet potato paleo breakfast hash is loaded with flavor, filling, nourishing, and has the perfect sweet/savory balance. Pan fried sweet potatoes are cooked with seasoned ground meat, greens, apples and cranberries for a delicious Whole30 and Paleo breakfast without the eggs!
Egg-free Paleo and Whole30 breakfast options might be the most consistent recipe request I receive.
The funny thing is, that even though I do include a fried egg to top off my breakfast on most days, the “main” part of my meal is everything else – it’s almost always a “hash” – loaded with all my favorite goodies like sweet potatoes or plantains, kale, sausage or bacon and apples.
In fact, left to my own devices, I wind up eating something just like this loaded Paleo breakfast hash for every single meal, which is why it’s probably a good thing that I also have to cook for other people occasionally (HA!) too.
Anyway, to make this one filling and truly loaded with flavor, even without the egg, I went the sweet-savory route, which is my favorite way to go.
For the sweet side, we have sweet potatoes, apples, and fruit-sweetened (for Whole30) dried cranberries.
On the savory side, is kale plus ground meat (I used pork, but chicken, turkey or beef are just fine) seasoned either with Primal Palate’s Breakfast Blend (use this all the time!) or a similar blend of seasonings. Since I love that seasoning so much, you’ll also use it to season your sweet potato mixture – trust me – this one is sooo good!
This hash is super easy to throw together, and you’ll cook everything on the stovetop so it’s ready in just about 20 minutes, depending on your stovetop.
Just a side note – I cook on a gas stove in my own kitchen, and recently realized that cooking on an electric stove can change the times I list in my recipes. If you’re cooking on an electric stovetop, you’ll probably need to use higher heat, and/or cook longer to get the same results.
I actually just spent a week with relatives on the West Coast and wound up cooking my usual breakfast hash on an electric stove all week. At first it seemed like my hash would never cook, until I got a feel for the stove and started using a higher heat setting.
Anyway, regardless of whether your stove is gas or electric, expect to have to adjust the heat s bit as you cook in order to get everything to brown the way you want it to, and not turn out soggy or burnt.
Even still, the combination of ingredients here is so tasty that no matter what (even if it’s not 100% perfect), this hash is bound to be delicious!
I think we’re ready to get started – get out your favorite big skillet and let’s start chopping sweet potatoes and apples – let’s go!
Loaded Paleo Breakfast Hash {Whole30, Egg-Free}
Loaded Paleo Breakfast Hash {Whole30, Egg-Free}
This sweet potato paleo breakfast hash is loaded with flavor, filling, nourishing, with the perfect sweet/savory balance. Pan fried sweet potatoes are cooked with seasoned ground meat, greens, apples and cranberries for a delicious Whole30 and Paleo breakfast without the eggs!
Ingredients
- 2 medium sweet potatoes peeled and diced small (1/2”)
- 1 lb ground pork OR chicken, or beef
- Salt and pepper
- Spice mixture below OR 1 1/2 Tbsp Primal Palate Breakfast Blend
- 1 tsp cinnamon
- 1/2 tsp onion powder
- 1/2 tsp garlic powder
- 1/2 tsp sage
- 1/2 tsp turmeric
- 1 large honey crisp apple diced
- 3 cups kale chopped + 1-2 Tbsp water or broth
- 2-3 Tbsp ghee or coconut oil, for cooking
Instructions
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For this recipe, you’ll brown the meat separately from the potatoes, I like to do this in two skillets side by side, but you can also use the same one, browning the meat first and setting it aside.
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Brown meat in about 1 tbsp coconut oil or ghee, sprinkling with salt, pepper, and half the seasoning, once browned, set aside.
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In a large skillet, add 1-2 Tbsp ghee and heat to med/hi. Add potatoes, sprinkle with salt and pepper, cook about 2 minutes uncovered, stirring to brown.
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Cover the skillet and lower heat to medium, cook another 3-5 minutes, stirring once midway, until soft. Uncover and add apples, kale and water or broth, then cove again and cook 1-2 minutes, uncover and sprinkle with remaining seasoning. Continue to cook another minute uncovered or until toasty.
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Add browned meat to potato mixture and stir, cook another 30 seconds to warm and then remove from heat, serve right away. Enjoy!
Nutrition
What I Used To Make My Loaded Paleo Breakfast Hash:
Want More Paleo Egg-Free Breakfast Ideas? Try One of These!
Blueberry “Oatmeal” Breakfast Bake {Paleo, Vegan}
Sweet/Savory Harvest Sweet Potato Hash {Paleo, Vegan, Whole30}
Apple Cinnamon Breakfast Bake {Paleo, Vegan}
Apple Cinnamon Hot Cereal {Paleo, Vegan}
Garlic Jalapeno Chicken Sausage Patties {Paleo, Whole30}
Roasted Butternut Squash Hash with Apples and Bacon {Paleo, Whole30}
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Mel_OutRunCF says
April 8, 2018 at 2:09 pmThis looks so yummy! How much cranberries did you use for the entire recipe? About half a cup? I will make this to bring to work next week. I am sure it will be delicious reheated. Thanks!
Michele says
April 9, 2018 at 10:29 amYes I’d say about 1/2 cup, enjoy!
Karol says
April 8, 2018 at 6:15 pmThis sounds like a great meal!!
When you say 5 servings, could you please also list the serving size? It would be very helpful. For instance, what would the serving size be for this recipe in cups or ounces etc?
Thanks so much.
Michele says
April 9, 2018 at 10:26 amHi! I don’t measure the finished servings since it’s only an estimate, different people have different appetites and nutritional needs so instead I give an approximate number of servings based on what my own family eat. Sorry this isn’t incredibly helpful for you, but I encourage you to eat to satisfy hunger!
Sue says
April 10, 2018 at 2:05 pmHow much cranberries does one use? It is not in the recipe but it says cranberries in the description. Could you please clairfy? Thank you. This looks so good. Plan on making it today
Paula Gustafson says
April 27, 2018 at 12:00 pmI just sprinkled some in until it looked pretty. Also good without them .
B.B. says
April 10, 2018 at 11:20 pmI didn’t have cranberrries in hand and used raisins in their place and doubled the sausage (for my husband) and it was delicious. I’ll be making this as a healthy last meal brunch option for an upcoming gluttonous girl’s weekend. I’m thrilled by how delicious my test batch turned out and excited to share. Nicely done.
Michele says
April 14, 2018 at 10:47 pmSo happy it worked out!
Paula Gustafson says
April 27, 2018 at 11:58 amThis is absolutely delicious for any time of day and I love having leftovers because it still tastes great the next day! The spices are perfect and adding apple is delicious.
Michele says
April 28, 2018 at 11:41 pmOne of my favorites too, glad you’re enjoying it!
Samantha says
May 7, 2018 at 1:40 pmHow much water/broth do you use? It’s not mentioned until the instructions.
Sharon Barnett says
August 26, 2018 at 6:24 pmThis is my favorite go-to weekly breakfast meal! I have made it multiple times and it never gets old. I can eat it by itself of with a fried over easy egg on top! Love it!
Nancy says
September 30, 2018 at 1:51 pmHi! I just made this and loved it, but wanted to point out that in the article and description you mention cranberries, but they are not on the ingredient list or directions. Thanks for a great recipe!
Mommawhoistrying says
November 17, 2018 at 4:11 pmHi! Thank you for sharing and TIA for responding. Do you think it would be okay to use frozen kale?
Michele says
November 18, 2018 at 6:18 pmYes that’s fine!