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3.28.18

Blueberry “Oatmeal” Breakfast Bake {Paleo, Vegan, No Sugar Added}

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Vegan Egg Free No Added Sugar

This Blueberry “Oatmeal” Breakfast Bake has a flavor and texture reminiscent of baked oatmeal, yet it’s grain free and paleo!  It’s a perfect option for breakfast when you want something naturally sweet but want to keep things clean.  It’s also egg free, vegan and contains no added sugar.

This Blueberry "Oatmeal" Breakfast Bake has a flavor and texture reminiscent of baked oatmeal, yet it's grain free and paleo!  It's a perfect option for breakfast when you want something naturally sweet but want to keep things clean.  It's also egg free, vegan and contains no added sugar.

I’m always at a loss for what to call these types of breakfast recipes!  Sure, they’re reminiscent of oatmeal, but, you know I can’t actually call them oatmeal since there’s not a drop of oats (or any grain) in them.

So, “oatmeal” breakfast bake is what I’m settling for – hopefully you’ll get the picture once you make it and see for yourself.  And, by looking at some of the pictures I’m sharing with you 🙂

This Blueberry "Oatmeal" Breakfast Bake has a flavor and texture reminiscent of baked oatmeal, yet it's grain free and paleo!  It's a perfect option for breakfast when you want something naturally sweet but want to keep things clean.  It's also egg free, vegan and contains no added sugar.

For those of you who are newer to my site, I have an apple cinnamon hot “cereal” that started this whole “oatmeal” thing for me.

I could honestly eat a hash with a fried egg every single day for the rest of my life – no joke.  However, many of you – my own husband included – prefer a sweeter breakfast that isn’t SO sweet, like cookies or muffins.   There must be another alternative for those of us who don’t want sweet potatoes and eggs every morning!

So, here we are – with another egg free, paleo, and sugar free breakfast bake that’s on the sweet side, but not too sweet, and even vegan, too.

This Blueberry "Oatmeal" Breakfast Bake has a flavor and texture reminiscent of baked oatmeal, yet it's grain free and paleo!  It's a perfect option for breakfast when you want something naturally sweet but want to keep things clean.  It's also egg free, vegan and contains no added sugar.

My husband (Adam, by the way, I’m not sure when I stopped using his name!) loves it when I make this recipe and my apple cinnamon breakfast bake, and I’m not sure he even knows he’s not eating actual oatmeal.

This is one of those breakfasts you can make at the beginning of the week and it reheats perfectly each morning.

Trust me – I tested this one twice and both passed the leftovers test.  You can almost think of it as a coconut/nut/fruit breakfast casserole – because that’s basically all that’s in it!   I love when simple ingredients come together to make something extra special!

This Blueberry "Oatmeal" Breakfast Bake has a flavor and texture reminiscent of baked oatmeal, yet it's grain free and paleo!  It's a perfect option for breakfast when you want something naturally sweet but want to keep things clean.  It's also egg free, vegan and contains no added sugar.

For toppings – the sky’s the limit – just like with traditional oatmeal.  I’m a big coconut butter fan, so I love drizzling that over the top with some sliced bananas.  Nut butter would be so yummy too!

Also, I kept this recipe completely free of added sugar – sweetening it just with dates – but if you want a bit of extra sweetness, a drizzle of maple syrup or a dusting of coconut sugar would be really delicious.

I hope you’re ready for breakfast!  This paleo “oatmeal” is about to happen – I hope you enjoy – let’s go!

Blueberry “Oatmeal” Breakfast Bake {Paleo, Vegan, No Added Sugar}

This Blueberry "Oatmeal" Breakfast Bake has a flavor and texture reminiscent of baked oatmeal, yet it's grain free and paleo!  It's a perfect option for breakfast when you want something naturally sweet but want to keep things clean.  It's also egg free, vegan and contains no added sugar.

Blueberry "Oatmeal" Breakfast Bake {Paleo, Vegan, No Added Sugar}

This Blueberry "Oatmeal" Breakfast Bake has a flavor and texture reminiscent of baked oatmeal, yet it's grain free and paleo!  It's a perfect option for breakfast when you want something naturally sweet but want to keep things clean.  It's also egg free, vegan and contains no added sugar.

Author: Michele Rosen
Prep Time: 5 minutes
Cook Time: 35 minutes
Total Time: 40 minutes
Course: Breakfast
Cuisine: Paleo, Vegan
Servings: 8 servings
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Did you make this recipe?
Leave a review
4.52 from 25 votes

Ingredients

  • 1 1/2 cups unsweetened coconut flakes
  • 1 1/2 cups nuts of choice I used pecans and almonds
  • 3 medjool dates pitted (no need to soften)
  • 1 1/2 Tbsp cinnamon
  • 2 tsp pure vanilla extract
  • 2 tbsp lemon juice about 1 lemon
  • 1/8 tsp sea salt
  • 1 cup unsweetened almond milk
  • 1.5 Tbsp coconut oil melted
  • 2 Tbsp ground flaxseed mixed with 5 Tbsp water allowed to sit for 10 mins
  • 1 cup blueberries divided
  • Melted coconut butter and sliced banana to serve

Instructions

  1. Preheat your oven to 375 degrees and lightly grease a 8” casserole dish, cake pan, or two smaller baking dishes with coconut oil.
  2. Place nuts, coconut and dates in a blender or food processor and pulse until a crumble forms - don’t blend too long or the mixture will become pasty.
  3. Stir in the almond milk, cinnamon, vanilla, coconut oil, lemon juice, salt and flaxseed/water mixture (the flax “eggs”) until well combined.
  4. Fold in 1/2 cup of the blueberries, then transfer mixture to prepared baking dish(es) and sprinkle remaining blueberries on top. Bake in the preheated oven for 30-40 mins depending on size of baking dishes.
  5. To serve, drizzle with melted coconut butter, nut butter and top with sliced bananas. Enjoy!

Recipe Notes

*Make ahead options: You can prepare and bake the night before, or prep the night before, store covered in the refrigerator and bake in the morning.

Nutrition

Calories: 342kcal
Carbohydrates: 21g
Protein: 7g
Fat: 27g
Saturated Fat: 12g
Sodium: 84mg
Potassium: 379mg
Fiber: 8g
Sugar: 10g
Vitamin A: 25IU
Vitamin C: 3.5mg
Calcium: 139mg
Iron: 1.9mg

Did you make this recipe?

Tag @PaleoRunningMomma on Instagram and hashtag it #PaleoRunningMomma

What I Used To Make My Blueberry “Oatmeal” Breakfast Bake:

This Blueberry "Oatmeal" Breakfast Bake has a flavor and texture reminiscent of baked oatmeal, yet it's grain free and paleo!  It's a perfect option for breakfast when you want something naturally sweet but want to keep things clean.  It's also egg free, vegan and contains no added sugar.

Want More Paleo and Vegan Breakfast Ideas?  Try One of These!

Apple Cinnamon Breakfast Bake

Apple Cinnamon Paleo Hot Cereal

Banana Blueberry Breakfast Cookies

Sweet and Savory Harvest Sweet Potato Hash

Maple Pecan Banana Bread Breakfast Bake

Note: This post contains Amazon affiliate links. This means that if you click on a link and make a purchase, I will receive a small commission at no cost to you. Thank you for supporting Paleo Running Momma!

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About Michele

More than a little into running and paleo recipes (yoga now too!) but I'm not here to rain on your grains (or anything else) so come along for the ride! I do a little too much of everything (except cleaning), and I enjoy laughing at myself. As long as I'm the one making the jokes, that is. Just kidding. So bring me your angst, your appetite and your frying pan and climb aboard!

Reader Interactions

Reader Reviews & Comments

  1. Natalie says

    March 28, 2018 at 5:05 am

    5 stars
    This oatmeal looks absolutely delicious and will make such a great healthy breakfast! Thanks for a great recipe!

    Reply
  2. Libby says

    March 28, 2018 at 10:54 am

    Looks amazing! Is there anything else I could use for the coconut flakes?

    Reply
  3. Linda says

    March 28, 2018 at 11:43 am

    I don’t eat most nuts, so If I wanted to use gluten free oats in this recipe, would I substitute the nuts with the same amount of oats? Thanks!

    Reply
  4. Mary says

    March 28, 2018 at 1:58 pm

    This recipe looks amazing!! It looks Whole30 complaint, but I noticed you didn’t label it as such. Is it compliant? If not, what adjustments could be made to make it compliant?

    Reply
  5. Debbie says

    March 28, 2018 at 2:33 pm

    Could I use eggs instead of the “flax eggs”? If so, how many would I use? Thank you!

    Reply
    • Heather says

      March 30, 2018 at 9:37 am

      The vanilla likely isn’t compliant as most contain alcohol. You could probably just omit it or use vanilla bean part.

      Reply
    • Sara says

      April 9, 2018 at 12:52 pm

      I was wondering the same thing- if I could use eggs instead of the flax mixture? And how many? Thanks.

      Reply
  6. The Curious Frugal says

    March 28, 2018 at 3:52 pm

    This looks delicious! This is exactly the kind of breakfast I love – on the sweet side but healthy.

    Reply
  7. Tina says

    March 28, 2018 at 10:18 pm

    Could I use frozen berries here ? Looks delicious ?

    Reply
  8. Madison Jones says

    March 29, 2018 at 10:25 am

    5 stars
    Just tried this out for the first time and loved it! I put some Mara Natha Raw Maple Almond Butter as a topping with the nanners and it was amazing! Will definitely add it to my rotation for special craving occasions.

    Reply
    • Michele says

      March 29, 2018 at 12:19 pm

      That sounds delicious!

      Reply
  9. Veronika says

    March 29, 2018 at 10:54 am

    5 stars
    Can I use frozen blueberries instead?

    Reply
    • Michele says

      March 29, 2018 at 12:19 pm

      I think they might make the texture too mushy, not sure!

      Reply
  10. Jimmy SMith says

    March 29, 2018 at 6:58 pm

    5 stars
    Made it this morning and I love it. Super easy to make, really filling and tasty. Thank you!

    Reply
  11. Sierra says

    April 1, 2018 at 6:23 pm

    Would this get weird reheated in the microwave?

    Reply
    • Sierra says

      April 11, 2018 at 9:56 am

      This is delicious! Reheats perfectly in the microwave. I used pecans and walnuts. I didn’t have dates so I used prunes. Topped with banana and almond butter. So good and filling!

      Reply
      • Michele says

        April 14, 2018 at 10:47 pm

        Oh I’m so thrilled to hear that!

        Reply
  12. Ruthanne says

    April 16, 2018 at 12:00 pm

    5 stars
    This is delicious! Both my husband and I love it! Does the nutrition info include almond butter and banana or is it just for 1/8th of the “oatmeal” bake?

    Reply
  13. Teri says

    April 18, 2018 at 9:46 am

    5 stars
    I made this yesterday, and it is super yummy! I used roasted, salted almonds for the nuts. I re-heated a bowl in the microwave this morning, and was just as delicious as yesterday. Thanks for the recipe!

    Reply
  14. Brenna Clements says

    September 13, 2018 at 10:52 am

    5 stars
    I love this recipe! My daughter is allergic to eggs, so I’m always on the hunt for a healthy egg free breakfast… I added a little stevia as this was for my children and a scoop of collagen powder for extra protein. It’s a hit!

    Reply
  15. Nicole says

    November 6, 2018 at 11:51 am

    5 stars
    Made this last night and warmed it this morning! Absolutely love it! Does it need to be refrigerated for the next few days or can I leave it covered on my stove?

    Reply
    • Michele says

      November 12, 2018 at 6:07 pm

      I would definitely refrigerate and reheat as needed. Happy you’re enjoying it!

      Reply
  16. Michelle says

    November 14, 2018 at 9:42 am

    Can you use real eggs instead of flax eggs and if yes how many?

    Reply
  17. Laura says

    April 12, 2019 at 2:35 pm

    I used a lot of your recipes as my husband and I completed our Whole 30 🙂 We are looking to reduce our meat consumption now and was excited to find this recipe. Do you ever soak the nuts? Thanks.

    Reply
  18. Connie Zimmerman says

    June 19, 2019 at 9:34 pm

    I made this, and I love it, and also my husband, wich he couldn’t resist and had seconds.

    Reply
  19. Elsie says

    December 29, 2019 at 6:57 pm

    4 stars
    I made this with pecans and walnuts, and hemp milk. I overdid it on the lemon juice, because I just squeezed the juice of a whole lemon and it was too much, so next time I will measure. I assumed that the measurement for the cinnamon was a typo, and used 1.5 teaspoons (not tablespoons), which was fine for my taste.

    Reply
  20. Marjorie says

    September 20, 2020 at 10:21 pm

    Thank you for a great breakfast egg alternative for the Whole 30. I had to sub the blueberries for thawed mixed berry. Turned out perfect. 🙂

    Reply

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Welcome!

Hi! I’m so happy you stopped by! My name is Michele and I’m a Paleo eater and recipe creator, runner, mom of 3, and the gal behind Paleo Running Momma! Over here you’ll find real-food, clean eating family favorites that you’ll be excited to share with your loved ones. I hope you stay awhile, eat, savor, and enjoy!

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