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The Paleo Running Momma

Run Fast, Eat Clean, Live Messy!

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Recipes

Welcome to Paleo Running Momma! Use this recipe index to dive into our categories and ingredients. You’ll find a variety of healthy, family-friends dishes made for sharing.

Recipes by Category:

Whole30
Breakfast & Brunch
Lunch & Dinner
Appetizers & Snacks
Veggies & Sides
Dips, Dressings and Sauces
Sweet Treats
Breads & Muffins
Vegan
Cookies
Nut Free
No Added Sugar

Diet:

  • Egg Free
  • Keto
  • No Added Sugar
  • Nut Free
  • Vegan
  • Whole30

Course:

  • Appetizers & Snacks
  • Breakfast & Brunch
  • Dips, Dressings and Sauces
  • Lunch & Dinner
  • Sweet Treats
  • Veggies & Sides

Holiday/Season:

  • Birthday
  • Christmas/Winter
  • Easter/Spring
  • Summer/BBQ
  • Thanksgiving/Fall

Dessert Recipes:

  • Breads & Muffins
  • Brownies & Bars
  • Cakes & Cupcakes
  • Chocolate
  • Cookies
  • Crisps, Cobblers, & Crumbles
  • Fruit
  • No-Bake
  • Pies & Tarts

Recipes by Ingredient:

  • A
  • B
  • C
  • D
  • E
  • F
  • G
  • H
  • I
  • J
  • K
  • L
  • M
  • N
  • O
  • P
  • Q
  • R
  • S
  • T
  • U
  • V
  • W
  • X
  • Y
  • Z
  • #

A

  • a few drops of hot sauce
  • a few tbsp coconut sugar for dipping – **optional
  • A few tbsp thinly sliced green onion – green part only
  • a high speed blender or food processor
  • A squeeze more lime and salt to taste
  • About 1/2 cup homemade mayo or your favorite Paleo mayo. If homemade is not your thing
  • about 4 cups fresh baby spinach
  • acorn squash
  • Additional almond milk
  • Additional cilantro
  • Additional hot sauce to serve with
  • Additional lemon zest and lemon wedges for garnish
  • Additional maple syrup
  • additional salt and pepper to taste
  • Additional sea salt and black pepper
  • Additional sesame seeds for garnish
  • allspice
  • allspice or ground cloves
  • AllWhites® 100% Liquid Egg Whites
  • almond butter**
  • almond extract
  • almond extract optional
  • almond flour
  • almond meal
  • almond meal or flour
  • almond milk
  • almond milk or coconut milk
  • almond milk or favorite non-dairy milk
  • almond milk or light coconut milk
  • almond or coconut milk
  • almonds
  • aluminum free baking powder
  • ancho chili powder
  • Ancient Nutrition Protein Plant Protein+ vanilla
  • and 1/2 – 2 cups blanched almond flour – an estimate
  • and 1/2 – 2 cups roughly chopped brussels sprouts
  • and 1/2 -2 heads broccoli
  • and 1/2 -2 tbsp olive oil for roasting the noodles
  • and 1/2 cups berries
  • and 1/2 cups blanched almond flour
  • and 1/2 cups Cassava Flour
  • and 1/2 cups chicken bone broth
  • and 1/2 cups creamy almond butter
  • and 1/2 cups Creamy Cashew Butter
  • and 1/2 cups dairy free
  • and 1/2 cups dairy free dark chocolate chips
  • and 1/2 cups dairy free soy free dark chocolate chips
  • and 1/2 cups dark chocolate chips/morsels – I used Enjoy Life Dark Chocolate Morsels
  • and 1/2 cups Enjoy Life dark chocolate morsels
  • and 1/2 cups fine blanched almond flour
  • and 1/2 cups fresh strawberries
  • and 1/2 cups frozen pineapple
  • and 1/2 cups frozen raspberries
  • and 1/2 cups nut flour
  • and 1/2 cups organic coconut cream
  • and 1/2 cups organic frozen strawberries
  • and 1/2 cups pecan halves
  • and 1/2 cups pecans or walnuts
  • and 1/2 cups pitted dates
  • and 1/2 cups raw cashews
  • and 1/2 cups raw pecans
  • and 1/2 cups roughly chopped broccolini – baby broccoli – florets
  • and 1/2 cups shelled raw pecan halves
  • and 1/2 cups shredded
  • and 1/2 cups sliced strawberries
  • and 1/2 cups small-cubed butternut squash
  • and 1/2 cups smooth almond butter
  • and 1/2 cups smooth nut butter of choice at room temp – I used a combination of almond and cashew butter
  • and 1/2 cups sweet potato
  • and 1/2 cups sweet potatoes peeled and chopped
  • and 1/2 lbs boneless skinless chicken breasts
  • and 1/2 lbs grass fed ground beef
  • and 1/2 lbs small red skinned potatoes
  • and 1/2 Tbsp brown mustard
  • and 1/2 Tbsp coconut flour
  • and 1/2 Tbsp fresh lemon juice
  • and 1/2 tbsp fresh squeezed lemon juice
  • and 1/2 tbsp ghee
  • and 1/2 Tbsp ground cinnamon
  • and 1/2 Tbsp olive oil
  • and 1/2 tbsp pure maple syrup
  • and 1/2 tbsp pure maple syrup or raw honey
  • and 1/2 tbsp reserved bacon fat
  • and 1/2 Tbsp unsweetened almond butter
  • and 1/2 tsp apple pie spice
  • and 1/2 tsp cinnamon
  • and 1/2 tsp coconut aminos
  • and 1/2 tsp dried Italian seasoning
  • and 1/2 tsp fine grain sea salt
  • and 1/2 tsp grass fed gelatin
  • and 1/2 tsp ground cinnamon
  • and 1/2 tsp ground ginger
  • and 1/2 tsp hot sauce** –
  • and 1/2 tsp onion powder
  • and 1/2 tsp pure vanilla extract
  • and 1/2 tsp vanilla extract
  • and 1/2 tsp* liquid smoke
  • and 1/2 tsppure vanilla extract
  • and 1/3 cup coconut milk
  • and 1/3 cup sunflower butter or other creamy nut butter
  • and 1/3 cups blanched almond flour
  • and 1/3 cups full fat coconut milk*
  • and 1/3 cups unsweetened creamy almond butter
  • and 1/3 cups unsweetened finely shredded coconut
  • and 1/4 cup blanched almond flour
  • and 1/4 cups almond flour
  • and 1/4 cups blanched almond flour
  • and 1/4 cups coconut cream**
  • and 1/4 cups fresh cherries
  • and 1/4 cups packed basil leaves
  • and 1/4 cups raw pecans
  • and 1/4 cups unsweetened finely shredded coconut
  • and 1/4 cups unsweetened shredded or flaked coconut
  • and 1/4 tsp fine grain sea salt
  • and 1/4 tsp salt
  • and 2/3 cups fine blanched almond flour
  • and 3/4 cup blanched almond flour
  • and 3/4 cups + 1Tbsp blanched almond flour
  • and 3/4 cups blanched almond flour
  • and 3/4 cups dark chocolate chips/morsels
  • and 3/4 cups unsweetened shredded coconut
  • and 3/4 lbs boneless
  • and 3/4 lbs ground beef
  • and ¾ cups blanched almond flour
  • Another pinch of sea salt to top the fudge
  • Any other veggies you’d like for flavoring.
  • Anything else you want! Sautéed onions and peppers would be great.
  • Anything else you’d like on your cheeseburger! Jalapeños; avocado
  • apple
  • Apple Butter
  • apple cider
  • apple cider vinegar
  • apple cider vinegar or lemon juice
  • Apple filling
  • apple juice
  • apple pie spice
  • apple pie spice or cinnamon
  • apples
  • applesauce
  • arrowroot
  • arrowroot flour
  • arrowroot flour or tapioca
  • arrowroot or tapioca flour
  • arrowroot or tapioca starch
  • arrowroot powder
  • arrowroot starch
  • artichoke hearts
  • avocado
  • avocado and greens or sprouts to serve
  • Avocado for garnish
  • avocado oil
  • avocado oil and sea salt
  • Avocado oil cooking spray
  • avocado oil for roasting Brussels sprouts and pecans
  • Avocado oil or coconut oil
  • avocado oil or ghee
  • avocado oil or light flavored olive oil
  • avocado oil or light olive oil
  • avocado oil or olive oil
  • Avocado oil or olive oil + sea salt
  • Avocado oil or refined coconut oil for frying
  • Avocado oil spray
  • avocado oil

  • Avocado or olive oil + sea salt
  • avocado or olive oil plus salt for roasting
  • avocados
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B

  • baby Bella mushrooms
  • baby red or yellow potatoes
  • baby red potatoes
  • baby spinach
  • baby yellow potatoes
  • bacon
  • bacon <—My favorite sugar free Paleo bacon!
  • bacon – cooked
  • bacon – nitrate free
  • bacon – sugar free if desired
  • bacon fat
  • bacon fat or cooking fat of your choice
  • bacon fat or ghee
  • bacon fat or other cooking fat to cook chicken
  • bacon fat to coat skillet
  • bag dark chocolate chips
  • bag Enjoy Life brand dark chocolate morsels
  • bag frozen peas and carrots*
  • bag shredded Brussels sprouts or a mix of chopped kale and shredded brussels sprouts
  • bags Enjoy Life Dark Chocolate Chips
  • Bake in the preheated oven for about 13-15 minutes or until lightly golden brown. Remove from oven and place baking sheet on a wire rack to cool. Enjoy!
  • Baker’s Corner Almond Flour
  • baking chocolate
  • baking chocolate unsweetened
  • baking powder
  • baking powder *See note for making paleo
  • baking powder *see note to make paleo
  • baking powder – *see note for making corn free baking powder
  • baking powder – *see note for making corn free baking powder if desired
  • baking sida
  • baking soda
  • Balanced Bites savory spice blend
  • Balanced Bites super onion spice blend
  • balsamic vinegar
  • banana
  • banana very overripe
  • bananas
  • basil
  • basil leaves
  • batch Coconut Cashew “Cream Cheese” Frosting or Chocolate Ganache Frosting)
  • batch coconut cashew “cream cheese” frosting** <–Click link for my recipe
  • batch easy guac
  • batch unbaked
  • bay leaf
  • bay leaves
  • BBQ rub from Primal Palate
  • BBQ sauce
  • bbq sauce to spread over crust
  • bbq sauce to toss with chicken
  • BBQ spice rub
  • beef bone broth
  • beef broth
  • beef chuck roast
  • beef or chicken bone broth
  • beet powder*
  • bell pepper
  • bell peppers
  • Berries
  • berries of choice
  • Bertolli® Organic Extra Virgin Olive Oil
  • bittersweet chocolate
  • bittersweet chocolate or dark chocolate
  • bittersweet or dark chocolate
  • black pepper
  • black pepper and sea salt
  • black pepper OR chipotle chili powder
  • black pepper or crushed red pepper flakes for spice
  • black pepper or to taste
  • Black pepper to taste
  • blackstrap molasses
  • blanched almond flour
  • blanched almond flour – use 1 cup if you want cakier texture
  • Blend freeze dried strawberries or raspberries and stir in 2-3 teaspoons to a portion of the white icing to color it pink and flavor it! Add a bit more if you want a darker pink icing.
  • blueberries
  • blueberries – fresh or frozen*
  • Bob’s Red Mill Superfine Blanched Almond Flour
  • bone broth
  • bone in
  • bone in center cut pork chops
  • bone-in chicken thighs
  • bone-in pork chops
  • bone-in skin-on chicken thighs
  • boneless
  • Boneless Center Cut Pork Chops
  • boneless chicken breasts
  • boneless chicken thighs
  • boneless pork chops
  • boneless skinless chicken breast
  • boneless skinless chicken breasts
  • boneless skinless chicken breasts or thighs
  • boneless skinless chicken thighs
  • boneless skinless chicken thighs or breasts
  • boneless skinless chicken thighs* sliced into 1” pieces
  • box Jovial Foods Cassava Spaghetti*
  • bread recipe
  • broccoli
  • broccoli crown
  • broccoli florets
  • broth
  • broth of choice
  • brown mustard
  • brown mustard {Whole30 compliant}
  • brown or dijon mustard
  • brussels sprouts
  • Buffalo ranch
  • bulb of the roasted garlic
  • bulbs garlic
  • bulk Italian sausage
  • bulk Italian sausage meat
  • bulk sausage
  • bulk sausage Jones Dairy Farm No Sugar Breakfast Sausage Roll
  • bunch asparagus
  • bunch green onions
  • bunch greens onions
  • Bunch of fresh spinach
  • bunch scallions
  • bunch scallions thinly sliced
  • bunch scallions thinly sliced white/light green and green parts separated
  • bunches baby bok choy
  • butter
  • Butter lettuce
  • Butter lettuce for serving
  • butternut squash
  • butternut squash cubes
  • butternut squash

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C

  • cacao powder
  • cajun seasoning
  • can artichoke hearts
  • can Bumble Bee® Solid White Albacore Tuna
  • can chopped green chilis
  • can coconut cream or the thick part of full fat coconut milk
  • can coconut milk
  • can crushed tomatoes with basil***
  • can diced green chiles
  • can diced tomatoes
  • can diced tomatoes with basil and garlic***
  • can Fire Roasted Crushed Tomatoes
  • can full fat coconut milk
  • can full fat coconut milk – refrigerated – thick part only*
  • can full fat coconut milk PLUS:
  • can of canned full fat coconut milk
  • can organic artichoke hearts
  • can organic coconut milk
  • can organic coconut milk – separated – thick part only** OR 1 small can coconut cream
  • can organic diced tomatoes
  • can organic tomato paste
  • can peeled plum tomatoes
  • can pumpkin puree
  • can tomato paste
  • Candied Pecans
  • canned coconut cream
  • canned coconut cream or thick part of full fat canned coconut milk
  • canned coconut milk
  • canned full fat coconut milk*
  • canned full fat creamy organic coconut milk
  • canned organic coconut cream*
  • canned organic coconut milk
  • cans Bumble Bee Solid White Albacore drained
  • cans coconut milk
  • cans full fat coconut milk
  • capers
  • cardamom
  • carrot
  • carrots
  • carrots or 3 cups
  • cashew butter
  • cashew butter or almond butter
  • Cashew Cheese
  • cashews
  • Cashews (or almondchopped
  • Cassava flour – I used Anthony’s Goods brand
  • Cassava flour*
  • cauli rice
  • cauliflower
  • cauliflower rice
  • cauliflower rice – fresh or frozen
  • cayenne pepper
  • cayenne pepper or to taste
  • celery
  • celery stalks
  • Cheese sauce
  • cherries
  • Cherry Filling:
  • cherry or grape tomatoes
  • cherry tomatoes
  • chia seeds
  • chicken bone broth
  • chicken bone broth or chicken stock
  • chicken bone broth or dry white wine
  • chicken breast
  • chicken breast cooked and chopped or shredded
  • chicken breasts
  • chicken breasts cut into strips
  • Chicken breasts or tenderloins
  • chicken breasts or thighs
  • chicken broth
  • chicken broth or bone broth
  • chicken drumsticks
  • chicken or vegetable broth
  • chicken stock or bone broth
  • chicken tenderloins
  • chicken tenderloins or boneless skinless breasts
  • Chicken tenderloins or breasts
  • chicken tenders
  • chicken thighs
  • chicken thighs or breasts
  • chicken thighs, boneless and skinless
  • chicken wings
  • Chicken:
  • chili powder
  • chipotle chile pepper
  • chipotle chile powder
  • chipotle chile seasoning
  • chipotle chili pepper
  • Chipotle chili pepper seasoning
  • chipotle chili powder
  • chipotle ketchup
  • chipotle pepper*
  • chipotle powder
  • Chipotle ranch
  • chipotle ranch sauce
  • Chipotle salsa for topping
  • Chives or scallions
  • chocolate chips
  • chocolate chips or chopped dark chocolate
  • chopped and peeled mini cucumbers
  • chopped cashews
  • chopped chives
  • Chopped chives for garnish
  • chopped cilantro for garnish
  • chopped dark chocolate
  • chopped dark chocolate or chocolate chunks/chips
  • chopped dark chocolate or dairy free/soy free chocolate chips*
  • chopped dark chocolate or dark chocolate chips*
  • chopped dill
  • chopped dried apricots or apples
  • Chopped dried cranberries or raisins
  • chopped fresh basil
  • chopped fresh basil leaves
  • chopped fresh chives
  • Chopped fresh chives for garnish
  • chopped fresh chives or thinly sliced green onion
  • chopped fresh cilantro
  • Chopped fresh cilantro for garnish
  • chopped fresh cilantro plus more for garnish
  • chopped fresh dill
  • chopped fresh garlic
  • chopped fresh oregano leaves
  • Chopped fresh parsley
  • chopped fresh parsley – optional
  • Chopped fresh parsley for garnish
  • chopped fresh sweet strawberries*
  • chopped green chiles
  • chopped kale
  • chopped kale or baby spinach
  • chopped mushrooms
  • Chopped nuts
  • chopped nuts of choice
  • chopped onion
  • chopped onions
  • Chopped parley for garnish
  • Chopped parsley
  • Chopped parsley and sliced lemon for garnish
  • chopped parsley for garnish
  • Chopped Parsley or basil
  • Chopped parsley or chives for garnish
  • chopped pecans
  • Chopped pecans or candied pecans
  • chopped pecans or walnuts
  • chopped raw almonds
  • chopped raw nuts
  • chopped raw nuts – walnuts
  • chopped raw pecans
  • chopped roasted salted nuts of choice
  • chopped roasted salted nuts of choice cashews or almonds work well
  • chopped romaine
  • chopped scallions
  • chopped sun dried tomatoes {soften first by soaking if too hard}
  • chopped sun-dried tomatoes
  • Chopped tomatoes
  • chopped walnuts
  • Chopped walnuts or pecans
  • Chopped walnuts to top
  • chopped white mushrooms
  • chopped/shredded kale
  • chopped/shredded leftover turkey or chicken meat
  • chorizo pork sausage
  • chunk fresh ginger
  • chunk fresh ginger peeled and minced
  • cilantro
  • Cilantro and additional jalapeno
  • Cilantro and avocado and lime for garnish
  • Cilantro and ranch to serve
  • Cilantro for garnish
  • Cilantro or green onion for serving
  • Cilantro or green onions
  • Cilantro ranch:
  • cinnamon
  • cinnamon + 1 tsp ginger + 1/4 tsp allspice
  • cinnamon or apple pie spice
  • citrus basil vinaigrette to toss
  • cloves*
  • Coarse sea salt
  • Coarse sea salt and black pepper
  • Coarse Sea salt and pepper
  • Coarse sea salt to taste
  • cocoa powder
  • cocoa powder or raw cacao
  • coconut aminos
  • coconut aminos

  • coconut aminos
4 garlic cloves
  • coconut butter
  • coconut butter <–My favorite!
  • coconut cream (or thick part of a chilled can of coconut milk
  • coconut cream – this is the thick part of a chilled can of full fat coconut milk
  • coconut cream or full fat coconut milk
  • coconut cream or full fat milk
  • coconut cream or milk
  • coconut cream**
  • coconut cream*** chilled overnight
  • coconut cream

  • coconut flakes
  • coconut flour
  • coconut flour

  • coconut flour
2/3 cup tapioca flour
  • Coconut ice cream to top – I love this brand
  • coconut milk
  • coconut milk full fat
  • Coconut milk ice cream -> My favorite!
  • coconut milk or almond milk
  • coconut oil
  • coconut oil + 2 tbsp ghee for frying**
  • Coconut oil and salt for baking
  • Coconut oil and salt to bake
  • Coconut oil and sea salt
  • coconut oil and sea salt for baking
  • Coconut oil and sea salt for baking the potatoes
  • coconut oil at room temp
  • Coconut oil cooking spray
  • Coconut oil for coating dish and sea salt
  • coconut oil for cooking the sausage
  • coconut oil for frying
  • Coconut oil for greasing muffin cups
  • coconut oil for greasing pan/griddle
  • Coconut oil for greasing the pan
  • coconut oil for greasing*
  • coconut oil for greasing/roasting sweet potato crust
  • Coconut oil for sauteeing
  • coconut oil for searing
  • coconut oil or avocado oil
  • coconut oil or ghee
  • coconut oil or ghee for caramelizing onions
  • coconut oil or ghee for cooking egg
  • coconut oil or ghee for cooking the hash
  • coconut oil or ghee for frying
  • coconut oil or ghee melted
  • Coconut oil or ghee to coat before baking
  • Coconut oil or ghee to coat the squash
  • coconut oil or olive oil
  • Coconut oil or olive oil for brushing grill/skillet
  • coconut oil or other cooking fat
  • coconut oil or possibly more if you need extra towards the end
  • coconut oil or preferred cooking fat
  • coconut oil refined
  • coconut oil solid but soft
  • Coconut oil spray
  • Coconut oil spray to grease donut pan
  • coconut oil to brush on the grill and pineapple
  • coconut oil to grease baking dish
  • coconut oilto grease pan
  • coconut or almond milk
  • coconut palm sugar
  • Coconut sour cream**
  • Coconut sprinkles or store bought organic sprinkles
  • coconut sugar
  • coconut sugar – I used 3
  • coconut sugar or maple sugar
  • Coconut Vanilla Ice cream
  • Coconut vanilla ice cream OR homemade vanilla bean ice cream
  • Coconut whipped cream
  • Coconut Whipped Cream to top
  • cold coconut cream*
  • cold coconut oil**
  • cold grass fed butter
  • cold pressed extra virgin olive oil
  • cold water
  • collagen protein
  • container baby spinach
  • container baby spinach or your favorite salad greens
  • container fresh baby spinach
  • container of kite hill almond milk cream cheese
  • container salad greens
  • container white mushrooms
  • cooked
  • cooked and crumbled nitrate free
  • Cooked and crumbled Paleo friendly bacon*
  • cooked and cubed or shredded chicken*
  • cooked and mashed or pureed sweet potato
  • cooked and mashed or pureed sweet potatoes*
  • cooked chicken
  • cooked chicken meat either cubed or shredded. Leftovers work well! I used white meat but you can use any combo you like.
  • cooked mashed sweet sweet potato
  • cooked shredded chicken
  • cooked shredded chicken breast
  • cooked sweet potato
  • cooked turkey or chicken
  • cooking fat
  • cooking fat – ghee
  • cooking fat – rendered bacon fat
  • cooking fat and sea salt for roasting
  • cooking fat of choice
  • cooking fat such as ghee
  • cooking oil
  • coriander
  • coves garlic
  • cream of mushroom soup
  • creamy
  • creamy almond butter
  • creamy almond butter or other nut butter
  • creamy almond butter unsalted (or any creamy unsalted nut butter
  • creamy almond or cashew butter – I used a combination based on what I had!
  • creamy cashew butter
  • creamy cashew or almond butter
  • creamy full fat canned coconut milk
  • creamy full fat coconut milk*
  • creamy no-stir almond butter
  • creamy nut butter
  • creamy nut butter – I used this cashew butter
  • creamy nut butter of choice
  • creamy nut or seed butter
  • creamy raw almond butter
  • creamycashew butter
  • Cremini Mushrooms
  • crumbled goat cheese *optional*
  • Crumbled vanilla wafer cookies
  • crushed fennel seeds
  • crushed pineapple
  • crushed red pepper
  • crushed red pepper flakes
  • Crushed red pepper for extra spice
  • Crushed red pepper for garnish
  • crushed tomatoes
  • crushed tomatoes with basil***
  • Crust and topping:
  • Crust:
  • cubed
  • cubed butternut squash
  • cucumber
  • cucumber peeled
  • cumin
  • cup raw honey
  • cupalmond flour
  • cupblanched almond flour
  • cupcoconut cream
  • cupcoconut flour
  • cupcreamy almond butter
  • cupcreamy cashew butter
  • cupeasy homemade paleo mayo or Primal Kitchen mayo
  • cupEnjoy Life brand* dark chocolate chips
  • cupEnjoy Life chocolate dark chocolate chips
  • cupEnjoy Life dark chocolate chips – or preferred brand
  • cupEnjoy Life dark chocolate chips* plus a few to sprinkle over the top
  • cupEnjoy Life Dark Chocolate Morsels
  • cupEnjoy Life Mini Chocolate Chips
  • cupfull fat coconut milk
  • cupfull fat coconut milk or organic heavy cream***
  • cuphomemade mayo
  • cuphomemade mayo or Avocado Oil Mayo
  • cupNutiva organic shortening
  • cuporganic coconut flour
  • cuporganic coconut milk
  • cuporganic coconut oil
  • cuporganic coconut sugar
  • cuppure maple syrup
  • cupraw honey
  • cupraw honey or pure maple syrup
  • cupsblanched almond flour
  • cupshredded coconut
  • cupsunflower butter
  • cuptapioca flour
  • cuptapioca flour/starch
  • cuptart cherry juice
  • cut chicken wings
  • Cut in half lengthwise
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D

  • dairy and soy free dark chocolate
  • dairy free
  • Dairy free cheddar shreds*
  • dairy free chocolate chips *optional
  • dairy free dark chocolate – 70-85% cocoa – broken into small pieces*
  • dairy free dark chocolate chips
  • dairy free mini chocolate chips
  • dairy free soy free chocolate chunks or chips – I use Enjoy Life brand
  • dairy free soy free mini chocolate chips (or dark chocolate morsels)
  • dairy-fee milk
  • dairy-free milk
  • dairy-free milk of choice
  • dairy-free soy free chocolate chips
  • dark chocolate
  • dark chocolate chips – I used Enjoy Life brand
  • dark chocolate chips or chopped dark chocolate**
  • dark chocolate chips**
  • dark chocolate chips/morsels
  • dark chocolate chips

  • dark chocolate chopped
  • dark chocolate chunks
  • dark chocolate chunks or chips
  • dark chocolate chunks/chips
  • dark chocolate morsels
  • dark or semisweet chocolate
  • Dash cayenne – optional for extra heat
  • Dash cayenne pepper
  • Dash cayenne pepper for spice
  • dash chipotle pepper
  • Dash chipotle powder
  • dash fine grain sea salt
  • dash nutmeg
  • dash of crushed red pepper*
  • dash of onion powder and black pepper for chicken
  • dash poultry seasoning – optional
  • dash red pepper flakes
  • dash salt
  • dash sea salt
  • Dash smoked paprika
  • Date Caramel
  • date paste
  • date paste* or pure maple syrup
  • dates
  • dates soaked to soften
  • delicata squash
  • diced butternut squash
  • diced celery
  • diced green chiles
  • diced peaches
  • diced red bell pepper
  • diced tomatoes
  • diced tomatoes with basil and garlic***
  • diced tomatoes, fire roasted
  • dijon mustard
  • dill
  • dill pickle relish
  • divided grass-fed butter, ghee, or coconut oil for cooking
  • Dr. Axe Collagen Protein
  • Dr. Axe Multi Collagen Protein
  • dried apples
  • dried basil
  • dried cherries
  • dried chives
  • dried cilantro or 1 tbsp fresh minced
  • dried cranberries
  • Dried cranberries or raisins
  • dried crushed rosemary
  • dried dill
  • dried ginger
  • dried oregano
  • dried oregano or about 1 tbsp chopped fresh
  • dried poultry seasoning
  • dried poultry seasoning blend
  • dried rosemary
  • dried sage
  • dried tart cherries
  • dried thyme
  • Drizzle of raw honey
  • drops hot sauce
  • dry white wine
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E

  • Eat Smart Gourmet Vegetable Salad Kit – Beets and Greens {kit contains the greens
  • egg
  • egg + 1 egg yolk
  • egg + 2 yolks
  • egg plus 1 egg yolk
  • egg plus 1 tbsp water
  • egg plus 1 yolk
  • egg plus one egg yolk
  • egg white
  • egg whites
  • egg yolk
  • egg yolks
  • eggs
  • eggs + 1 egg yolk
  • eggs + 1 yolk
  • eggs – one for each serving – cooked to preference
  • eggs plus 1 egg yolk
  • eggs plus 1 yolk
  • eggs room temp
  • elephant garlic clove
  • enchilada sauce
  • Enjoy Life brand dark chocolate chips
  • Enjoy Life brand dark chocolate morsels – dairy free and soy free**
  • Enjoy Life brand dark chocolate morsels*
  • Enjoy Life brand mini chocolate chips
  • Enjoy Life chocolate chips
  • Enjoy Life chocolate chips – or preferred brand
  • Enjoy Life Chocolate Chunks
  • Enjoy Life Dark Chocolate Chips
  • Enjoy Life dark chocolate chips – or your favorite dark chocolate chips
  • Enjoy Life Dark Chocolate Morsels
  • Enjoy Life Dark Chocolate Morsels <—My Favorite Brand
  • Enjoy Life mini chocolate chips
  • Enjoy Life mini chocolate chips – or preferred brand of mini chocolate chips
  • Enjoy Life Semi Sweet Chocolate Baking Chunks
  • Erythritol
  • espresso powder
  • Everything bagel seasoning
  • Extra 3 Tbsp chocolate chunks + tsp coconut oil to melt and drizzle over the top
  • extra chocolate chips if desired
  • extra cilantro for garnish
  • Extra coconut butter for drizzling*
  • Extra coconut oil for greasing your skillet or griddle
  • extra coconut oil for rolling mixture into balls**
  • Extra coconut sugar for sprinkling – optional
  • Extra crumbled bacon
  • Extra dash of salt
  • Extra fruit for garnish to serve
  • Extra melted chocolate for drizzling
  • Extra mini chocolate chips and/or melted chocolate to top
  • extra pinch of salt and black pepper
  • Extra red pepper flakes
  • Extra red pepper flakes to suit your taste
  • Extra sea salt and fresh herbs
  • extra sea salt and pepper to taste
  • Extra sliced green onions for garnish
  • Extra sprinkle of coconut sugar to top
  • Extra squeeze of fresh lemon *
  • Extra sriracha to drizzle*
  • Extra thinly sliced scallions for garnish
  • extra virgin coconut oil
  • extra virgin olive oil
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F

  • fat of choice – avocado or olive oil will work well!
  • fat of choice for roasting
  • fennel seeds
  • fine blanched almond flour
  • fine grain sea salt
  • fine grain sea salt and pepper
  • fine grain sea salt and pepper to taste
  • fine grain sea salt for roasting
  • fine grain sea salt to sprinkle over sweet potatoes
  • Fine grain sea salt to taste
  • fine grain sea salt

  • fine grain sea salt
1 1/2 tsp onion powder OR 1/4 small onion
  • fine sea salt
  • fine seal salt
  • Finely chopped almonds or other nuts
  • finely chopped bell peppers
  • finely chopped carrots
  • finely chopped dried fruit
  • finely chopped fresh jalapeños
  • finely chopped fresh parsley
  • finely chopped fresh rosemary
  • finely chopped fresh sage
  • finely chopped fresh strawberries
  • finely chopped fresh thyme
  • finely chopped green onions
  • finely chopped mushroom
  • finely chopped onion
  • Finely chopped parsley for garnish
  • finely chopped parsley or cilantro for garnish
  • finely chopped pecans
  • finely chopped pecans or walnuts
  • finely chopped raw almonds*
  • finely chopped red pepper
  • finely grated lemon zest
  • finely grated lime zest
  • finely grated orange zest
  • Finely grated zest of one large orange
  • finely grated zest of one med lemon
  • finely grated zest of one medium lemon
  • finely grated/shredded carrots – I used a food processor attachment but you can grate by hand or buy them pre-shredded
  • finely ground hazelnut or almond flour
  • finely shredded carrots
  • finely shredded coconut
  • finely shredded zucchini
  • fire roasted diced tomatoes
  • fish sauce
  • Flaky salt
  • flank steak
  • flax egg
  • flax egg – 1 Tbsp flaxseed meal mixed with 3 Tbsp warm water
  • flax egg – 1 Tbsp ground flaxseed mixed with 2.5 Tbsp water
  • flax egg = 1 Tbsp ground flaxseed + 2 1/2 Tbsp water
  • flax egg = 1 Tbsp ground flaxseed + 3 Tbsp water
  • Flax Eggs
  • flax eggs: 2 Tbsp flaxseed + 5 Tbsp water
  • flax eggs: 2 Tbsp ground flaxseed mixed with 5 Tbsp water
  • flax seed "eggs" – 2 Tbsp golden flaxseed meal + 6 Tbsp water
  • flax seed "eggs" – 2 tsp golden flaxseed meal + 6 Tbsp water
  • flaxseed egg
  • flaxseed eggs – 2 Tbsp flaxseed mixed with 5 Tbsp water
  • flaxseed meal
  • flaxseed meal mixed with 1 1/2 tbsp water
  • flaxseed meal mixed with 4 1/2 tbsp water
  • flaxseed meal mixed with 6 Tbsp water
  • flaxseed meal or golden flaxseed meal
  • for sweet pies or 1/2 tsp (for savory) maple sugar OR coconut sugar
  • For the “Cake” Layer
  • For the almond butter layer
  • For the Apple Cider Vinaigrette:
  • For the Candied Pecans:
  • For the Cashew Butter Fudge Layer
  • For the Chicken:
  • For the Chocolate Fudge Layer
  • For the chocolate layer
  • For the Crumb Topping
  • For the Crust:
  • For the Cupcakes:
  • For the Dressing –
  • For the Filling:
  • For the Fruit –
  • For the Ganache Icing
  • For the jam layer
  • For the Jelly* –
  • For the lemon vinaigrette:
  • For the Maple Balsamic Reduction
  • For the Meatballs:
  • For the Muffins:
  • For the Noodles:
  • For the Pancakes:
  • For The Pecan Layer – If you prefer a nut-free bar
  • For the Pesto:
  • For the Pumpkin Filling:
  • For the Pumpkin Layer
  • For the Salad
  • For the Salmon
  • For the scallops:
  • For the taco meat
  • For the toppings:
  • Franks original hot sauce
  • freeze dried chives
  • freeze-dried strawberries
  • fresh baby spinach
  • fresh baby spinach chopped
  • fresh baby spinach leaves
  • Fresh basil
  • fresh basil and oregano
  • Fresh basil and parsley
  • fresh basil leaves
  • fresh basil leaves packed (you can sub in baby spinach for some of the basil if preferreabout 4 cups
  • Fresh basil or parsley
  • Fresh Basil or parsley for garnish
  • fresh blueberries
  • fresh broccoli florets
  • fresh bulk sausage
  • fresh cauliflower rice
  • fresh cherries
  • Fresh chives
  • fresh chives for garnish
  • Fresh chives or scallions for garnish
  • Fresh chopped basil or parsley
  • fresh chopped dill
  • fresh chopped parsley
  • fresh chopped spinach
  • fresh cilantro
  • fresh cilantro and avocado for garnish
  • fresh cilantro and chopped chives for garnish
  • fresh cranberries
  • fresh cubed pineapple – I used about half a pineapple
  • fresh dill
  • fresh ginger
  • fresh ginger peeled and minced
  • fresh grated ginger
  • fresh ground pepper
  • fresh ground pepper or to taste
  • fresh herb “poultry seasoning” mix of rosemary
  • Fresh herbs
  • Fresh herbs and lemon juice for garnish
  • fresh herbs as desired
  • Fresh herbs for garnish
  • Fresh herbs or green onion for garnish
  • fresh jalapeño
  • fresh jalapeño pepper
  • Fresh jalapeños
  • fresh kale
  • fresh lemon juice
  • fresh lemon juice or apple cider vinegar
  • fresh lemon juice or white vinegar
  • fresh lemon or lime juice
  • fresh lime juice
  • fresh lime juice or lemon juice
  • fresh lime or lemon juice
  • fresh minced cilantro
  • fresh minced dill
  • Fresh minced parsley
  • Fresh minced parsley or basil for garnish
  • fresh minced rosemary
  • fresh minced rosemary leaves
  • fresh minced sage
  • fresh minced sage leaves
  • fresh minced thyme
  • fresh mint
  • fresh mixed berries
  • fresh nectarines
  • fresh or frozen blueberries
  • fresh or frozen raspberries
  • fresh orange juice
  • fresh orange juice or water
  • Fresh parsley
  • fresh parsley chopped
  • Fresh parsley for garnish
  • fresh parsley minced
  • Fresh parsley or basil for garnish
  • fresh peaches
  • fresh raspberries
  • fresh rosemary
  • fresh rosemary leaves
  • fresh sage
  • fresh sage leaves
  • Fresh salsa
  • fresh shiitake mushrooms
  • fresh spinach
  • fresh spinach or kale
  • fresh squeezed lemon juice
  • fresh squeezed lime juice
  • fresh squeezed orange juice
  • fresh strawberries
  • Fresh strawberry slices for topping/garnish
  • fresh thyme
  • fresh thyme leaves
  • fresh thyme or parsley for topping
  • Fresh thyme or parsley leaves
  • freshly ground black pepper
  • freshly squeezed lemon juice
  • Fried eggs
  • frozen cherries
  • frozen chopped spinach
  • frozen green peas
  • frozen green peas OR chopped green beans
  • frozen or fresh berries of your choice
  • frozen or fresh raspberries
  • frozen or fresh strawberries
  • frozen Peas and carrots
  • frozen pitted cherries
  • frozen raspberries thawed and drained well
  • frozen spinach
  • frozen strawberries
  • frozen zucchini chunks
  • full fat canned coconut milk
  • full fat canned coconut milk – blend it first so it’s smooth and creamy
  • full fat canned organic coconut milk
  • full fat coconut milk
  • full fat coconut milk from a can
  • full fat coconut milk or coconut cream
  • full fat organic canned coconut milk – heavy cream would work too if you tolerate dairy
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G

  • garam masala
  • garlic
  • garlic clove
  • garlic cloves
  • garlic finely chopped
  • garlic infused oil
  • garlic infused olive oil
  • garlic minced
  • garlic powder
  • garlic powder *optional
  • garlic powder – omit for low FODMAP
  • garlic powder OR 2 garlic cloves minced
  • garlic powder

  • garlic* chopped
  • Garnish:
  • Garnish: “sour cream” coconut cream
  • generous dash black pepper
  • generous dash chipotle pepper
  • generous dash chipotle pepper adjust to your taste
  • Generous dash of salt
  • generous dash smoked paprika
  • generous pinch allspice
  • generous pinch black pepper
  • Generous pinch cayenne
  • generous pinch crushed red pepper
  • generous pinch fine grain sea salt
  • generous pinch Italian seasoning
  • generous pinch nutritional yeast**
  • generous pinch of black pepper
  • generous pinch of fine grain sea salt
  • generous pinch of fine grain sea salt for crust
  • generous pinch of sea salt
  • generous pinch of smoked paprika**
  • generous pinch pine grain sea salt
  • generous pinch salt
  • generous pinch sea salt
  • generous pinch sea salt and pepper
  • Generous pinchItalian Seasoning blend
  • Get my cookie crust recipe from triple layer lemon bars
  • ghee
  • ghee melted
  • ghee or avocado oil
  • ghee or butter
  • Ghee or butter to grease muffin cups
  • Ghee or coconut oil
  • ghee or coconut oil for cooking the chicken
  • ghee or coconut oil for frying – you might need a bit more as you fry
  • ghee or coconut oil plus sea salt for roasting potatoes
  • ghee or grass-fed butter
  • ghee or other cooking fat
  • ghee or other preferred cooking fat
  • ghee or pastured butter
  • Ghee or pastured butter for cooking turkey and apples
  • ghee or refined coconut oil
  • ghee or refined coconut oil for cooking/frying
  • ghee to cooked onion
  • ghee, at room temperature
  • ghee, palm oil shortening, or grass fed butter
  • ghee, to cook onion
  • ginger
  • gingersnap spice
  • Gingersnap spice blend
  • give or take a bit home brewed kombucha
  • goat cheese
  • golden flax seed meal
  • golden flaxseed meal
  • good quality bacon
  • grade A dark amberpure maple syrup
  • grade b pure maple syrup OR raw honey
  • Grain free tortilla chips
  • grape tomatoes
  • grass fed beef 85% lean or less
  • grass fed butter or coconut oil
  • grass fed butter or ghee
  • grass fed gelatin – I used Vital Proteins
  • grass fed ground beef – 85% lean
  • grass fed ground beef 80-85% lean
  • grass-fed butter
  • grass-fed ground beef
  • grass-fed ground lamb*
  • grassfed ground beef
  • grated apple
  • grated carrots
  • grated fresh ginger
  • grated lemon zest
  • grated onion
  • grated orange zest
  • grated parmesan cheese**
  • Grated range zest
  • Grated zest of 1 large orange
  • grated Zest of 1 lemon
  • Grated Zest of 1 med lemon
  • Grated zest of 1 medium lemon
  • Grated zest of 2 lemons
  • Grated zest of 2 limes
  • Grated zest of 2 oranges
  • Grated zest of 2 small/med limes
  • Grated zest of one lemon
  • grated zest of one lemon – about 2 tsp
  • Grated zest of one med lemon
  • Grated zest of one medium lemon
  • grated Zest of one small orange
  • grated/shredded zucchini
  • green beans
  • green bell pepper
  • green grapes
  • Green onion and avocado for garnish
  • green onions
  • Green onions sliced thinly for garnish
  • Green part of the scallions
  • green plantains
  • green to greenish yellow plantains
  • greens
  • greens of choice for garnish
  • Greens to serve over
  • ground allspice
  • ground allspice or cloves
  • ground beef
  • ground bison
  • ground chicken
  • ground chicken <—This is my go-to from U.S. Wellness Meats
  • ground chicken (or preferred ground mea- not too lean
  • ground chicken or turkey
  • ground chipotle pepper
  • ground chipotle pepper – less if you want it mild
  • ground chorizo sausage
  • ground cinnamon
  • ground cloves
  • ground coriander
  • ground cumin
  • ground flax seed mixed with 2.5 Tbsp water
  • ground flaxseed
  • ground flaxseed meal + 2.5 Tbsp water
  • ground flaxseed mixed with 5 Tbsp water
  • ground ginger
  • ground grass fed beef or bison
  • ground lamb
  • ground lamb or pork
  • ground meat of choice – Italian sausage
  • ground mustard
  • ground nutmeg
  • ground pork
  • ground poultry seasoning
  • ground sage
  • ground sausage or any kind of meat
  • ground tricolor peppercorns
  • ground turkey
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H

  • Half an avocado
  • halved cherry tomatoes
  • ham
  • handful fresh kale
  • handful ice
  • Handful of baby spinach
  • Handful of fresh spinach
  • handful of kale
  • Handful shredded cabbage or slaw mixture
  • handfuls fresh spinach or your favorite fresh greens
  • handfuls kale
  • hard boiled eggs
  • hardboiled eggs
  • hazelnuts
  • head broccoli
  • head cauliflower
  • head of broccoli rabe
  • head of cauliflower
  • homemade bone broth or sugar free broth/stock
  • homemade chipotle ranch dip
  • homemade cranberry sauce or organic whole berry cranberry sauce*
  • homemade lemon curd**
  • homemade mayo
  • homemade mayo – or you can purchase Paleo mayo
  • homemade mayo – see link to my recipe above – or preferred mayo
  • homemade mayo or Paleo friendly mayo from Primal Kitchen
  • homemade mayo or purchased paleo mayo
  • homemade mayo or store bought Paleo Mayo
  • homemade or canned organic pumpkin puree
  • homemade paleo mayo
  • homemade ranch dressing
  • homemade whole30 mayo
  • honey
  • honey crisp apple
  • honey to brush on
  • hot sauce
  • Hu chocolate bar
  • Hu dark chocolate bar
  • Hu Gems
  • Hu Kitchen Gems
  • Hu Kitchen gems or dark chocolate chips
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I

  • Immersion blender
  • individual salmon fillets
  • instant coffee
  • instant coffee crystals
  • Italian pork sausage* – casings removed
  • Italian sausage
  • Italian sausage meat
  • Italian seasoning
  • Italian seasoning blend
  • Italian seasoning blend <–My favorite
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J

  • jalapeno pepper
  • jalapeno peppers
  • jalapeño pepper minced
  • jar marinara sauce
  • Jones Dairy Farm All Natural No Sugar Little Pork Sausages
  • Jones Dairy Farm All Natural Pork Sausage
  • Jones Dairy Farm Antibiotic Free Chicken Sausage Patties
  • Jones Dairy Farm Antibiotic Free No Sugar Chicken Sausage Links
  • Jones Dairy Farm Antibiotic Free Turkey Sausage
  • Jones Dairy Farm Little Pork Sausage Links
  • Jones Dairy Farm No Antibiotics Ever All Natural Golden Brown Chicken Sausage
  • Jones Dairy Farm No Antibiotics Ever Golden Brown Turkey Sausage
  • Jones Dairy Farm No Sugar All Natural Uncured Hickory Smoked Bacon
  • Jones Dairy Farm No Sugar Hickory Smoked Bacon
  • Jones Dairy Farm Uncured Sugar Free Ham
  • jovial foods fusilli pasta or your favorite grain free pasta
  • Juice of 1 1/2 lemons
  • Juice of 1 lemon
  • Juice of 1 lemon – about 2 Tbsp
  • Juice of 2 limes
  • juice of 2 small limes
  • Juice of half a lemon
  • Juice of one lime
  • Juice of one medium lemon
  • Justin’s Chocolate Hazelnut Butter *
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K

  • kalamata olives
  • kale
  • kalmata olives
  • ketchup
  • King Arthur Flour blanched almond flour
  • King Arthur Flour Paleo Baking Flour
  • Kosher salt and freshly ground black pepper
  • kumquats*
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L

  • lard
  • large
  • large apple
  • large apple or 2 small
  • large apples
  • large apples – I used honey crisp
  • large apples – I used pink lady but any cooking apple will work – peeled and sliced or chopped
  • large avocado
  • large bell pepper
  • large bunch broccoli rabe
  • large bunch collard greens
  • large butternut squash
  • large carrot
  • large carrot peeled and chopped small
  • large carrots
  • large egg
  • large egg + 1 egg yolk
  • large egg whites
  • large eggs
  • large eggs + 1 egg yolk
  • large eggs + large pinch salt
  • large eggs mixed with 2 tsp water
  • large green or green/yellow plantain
  • large green or green/yellow plantain – if it’s too green it may turn out more crumbly
  • large green pepper
  • large green plantain
  • Large handful baby kale**
  • Large handful cherry tomatoes
  • Large handful fresh kale
  • Large handful fresh spinach
  • large handful kale
  • large handfuls baby spinach
  • large handfuls fresh baby spinach
  • large handfuls fresh spinach
  • large handfuls kale
  • large handfuls of baby spinach or salad greens
  • large handfuls/bunches baby spinach
  • large head cauliflower
  • large honeycrisp apple
  • large Japanese sweet potato
  • large leeks
  • large onion
  • large onion or 2 small
  • large or 2 small butternut squash
  • large or 2 small parsnips
  • large or 2 small red bell peppers
  • large or two small bananas
  • large organic
  • large pear
  • Large pinch
  • Large pinch Chipotle powder
  • Large pinch crushed red pepper
  • Large pinch fine grain sea salt
  • Large pinch onion powder
  • Large pinch pepper
  • Large pinch pumpkin pie spice
  • large pinch red pepper flakes
  • Large pinch salt
  • large pinch sea salt
  • large pink lady apple
  • large pink lady or granny smith apple
  • large plantain
  • large red bell pepper
  • large red onion
  • large ripe avocado
  • large ripe banana
  • large russet potatoes
  • large spicy precooked sausage link
  • large sweet plantain
  • large sweet potato
  • large sweet potatoes
  • large sweet potatoes peeled and cut into 1/2-1 inch cubes
  • large sweet potatoes peeled and sliced into thin rounds
  • large tomatoes
  • large very overripe bananas
  • large white or Japanese sweet potato peeled and cut into 3/4 inch chunks
  • large whole egg
  • large yellow onion
  • large yellow plantains
  • leeks
  • lemon extract
  • lemon garlic seasoning
  • lemon juice
  • lemon juice or apple cider vinegar
  • lemon juice or raw apple cider vinegar
  • lemon juice or water
  • Lemon wedges and minced parsley to serve
  • lemon zest
  • lemons
  • Lettuce
  • Lettuce for wrapping
  • lettuce leaves
  • level tbsp raw honey – if you want it sweeter you can always add more at the end
  • light coconut milk
  • light coconut milk or other dairy free milk
  • light flavored oil – light olive or avocado oil are best
  • light flavored olive oil
  • light flavored olive oil for roasting
  • light flavored olive oil or avocado oil
  • light olive oil
  • light olive oil or avocado oil
  • light tasting olive oil – not extra virgin
  • Lightly wet your hands and divide mixture into 9 biscuits
  • Lilly’s dark chocolate chips
  • lime
  • lime juice
  • Lime juice and sea salt
  • lime juice or key lime juice
  • link all natural or organic italian sausage or breakfast sausage patty
  • link chicken apple sausage
  • link chorizo sausage
  • links chorizo or andouille sausage
  • liquid smoke
  • loaf Simple Paleo Pumpkin Bread
  • Lots of sliced green onions for garnish
  • Low FODMAP Marinara Sauce
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M

  • Make a well in the center of the crumbly mixture and add the coconut milk
  • mandarin orange
  • mandarin oranges
  • Manitoba Harvest Hemp Hearts
  • maple chipotle ketchup*
  • maple or coconut sugar
  • maple sugar
  • maple sugar or coconut sugar**
  • maple sugar r
  • maple sugar

  • maple syrup
  • maple syrup or date paste/syrup
  • maple syrup or raw honey
  • Maple Vinaigrette:
  • marinara sauce
  • marinara sauce of choice
  • mashed bananas
  • mashed cooked sweet potato
  • mashed sweet potato* – white sweet potato recommended**
  • med – med large sweet potatoes
  • med acorn squash
  • med apple
  • med avocado
  • med broccoli crown cut into florets
  • med cucumber peeled
  • med green bell pepper
  • med jalapeno pepper
  • med onion
  • med or large raw shrimp
  • med overripe bananas
  • med peaches
  • med Pink Lady apple
  • med pink lady or granny smith apples
  • med purple onion
  • med red bell pepper
  • med red onion
  • med ripe avocado
  • med sweet
  • med sweet potato
  • med sweet potatoes
  • med very overripe bananas
  • med yellow onion
  • med zucchini
  • med zucchini or summer squash peeled and spiralized – I used 2 zucchini and one yellow summer squash*
  • med-large apple
  • med-large fuji or honeycrisp apple
  • med-large or 4 small sweet potatoes
  • med-large over ripe banana*
  • med-large ripe avocado
  • med-large ripe banana
  • med-large spaghetti squash
  • med-large sweet potato
  • med-large sweet potatoes
  • med-large white or Japanese sweet potatoes
  • med-large zucchini
  • med/large apples
  • med/large banana
  • med/large bananas
  • med/large crisp-sweet apples
  • med/large FAT sweet potatoes
  • med/large parsnips
  • med/large red onion
  • med/large ripe avocados
  • med/large sweet potatoes peeled and sliced into thin rounds
  • med/med-large spaghetti squash
  • medium acorn squash
  • medium apple
  • medium apples
  • medium avocado
  • medium banana
  • medium bell pepper
  • medium bell peppers
  • medium butternut squash
  • medium crisp apple
  • medium cucumber
  • medium cucumbers
  • medium honeycrisp apple
  • medium large white or japanese sweet potato
  • medium onion
  • medium onion chopped
  • medium onion or 1 small onion
  • medium onions
  • medium onions sliced thin
  • medium overripe banana
  • medium peaches
  • medium pear peeled
  • medium pink lady apple {or other tart/sweet crisp apple}
  • medium pink lady or granny smith apple
  • medium red bell pepper
  • medium red bell pepper seeds removed and chopped
  • medium red onion
  • medium red onion diced
  • medium red pepper
  • medium ripe
  • medium ripe bananas
  • medium shrimp
  • medium size banana
  • medium size bananas
  • medium sized bunch broccoli rabe
  • medium sweet potatoes
  • medium tomato thinly sliced
  • medium very overripe banana
  • medium yellow onion
  • medium zucchini
  • medium zucchinis
  • medium-large apple
  • medium-large overripe bananas
  • medium-large raw shrimp
  • medium-large shrimp
  • medium-large sweet potatoes
  • medium/large size overripe bananas
  • medium/large spaghetti squash
  • medium/large zucchini
  • medjool date
  • medjool dates
  • medjool dates pitted and softened if necessary by soaking in very hot water
  • melted
  • melted and cooled coconut oil
  • melted butter
  • Melted coconut butter and sliced banana to serve
  • melted coconut oil
  • Melted coconut oil and sea salt for roasting
  • melted coconut oil for roasting
  • melted coconut oil or fat of choice
  • melted cooking fat** + sea salt for roasting the sweet potatoes
  • Melted dark chocolate OR chocolate fudge sauce
  • melted ghee
  • melted ghee or coconut oil
  • melted ghee or grass fed butter
  • melted grass fed butter
  • melted refined coconut oil
  • Mexican chili powder
  • mild sweet ground sausage
  • Minced cilantro
  • Minced cilantro for garnish
  • minced fresh ginger
  • minced fresh herbs
  • minced fresh jalapeños
  • minced fresh parsley
  • Minced fresh parsley for garnish
  • minced fresh poultry herbs
  • minced fresh rosemary
  • minced fresh sage
  • minced garlic
  • minced lemongrass
  • Minced parsley
  • Minced parsley for garnish
  • minced shallots
  • mine was 2.4 boneless pork loin roast, trimmed of excess obvious fat
  • mini chocolate chips
  • mini chocolate chips or chopped chocolate
  • mini chocolate chips plus more to sprinkle on top
  • Mini chocolate chips to top** I used Enjoy Life Brand
  • Mini dairy free
  • mini dairy free chocolate chips
  • mini Enjoy Life chocolate chips
  • Mix all dry ingredients in a large bowl
  • mixed greens
  • mixed greens of choice
  • mixed salad greens
  • Mixed salad greens of your choice
  • molasses
  • More chocolate chips
  • more chopped fresh basil for garnish
  • More cooking fat as needed
  • More dark chocolate melted with 1 tsp coconut oil for drizzle
  • More melted chocolate to drizzle on top
  • More red pepper flakes
  • mushrooms
  • mustard
  • my favorite Paleo/Whole30 Pesto recipe
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N

  • Nakano All Natural Rice Vinegar
  • Nature’s Intent Organic Apple Cider Vinegar
  • Nature’s Intent Apple Cider Vinegar
  • nitrate free
  • nitrate free bacon
  • nitrate free bacon – sugar free for Whole30** – cut into pieces
  • nitrate free bacon sugar free for Whole30
  • nitrate free bacon* cut into 1 inch pieces
  • nitrate free bacon

  • nitrate free sugar free bacon
  • no need to soak
  • No Sugar Hickory Smoked Bacon from Jones Dairy Farm
  • non-dairy milk
  • nut butter
  • nut butter of choice
  • nut meal/flour of choice
  • nutmeg
  • nutmeg

  • nutritional yeast
  • nutritional yeast – optional
  • nuts of choice
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O

  • of a 14 oz can artichoke hearts
  • of a 15 oz can tomato sauce
  • of a large
  • of a medium apple
  • of a small-med pre-roasted
  • of black pepper
  • of fine grain sea salt*
  • of grassfed ghee
  • of myMaple Chipotle Ketchup recipe
  • of nitrate free bacon
  • of red cayenne pepper
  • of salt
  • of sea salt
  • of the above recipe for Chipotle Aioli
  • of the cheese sauce
  • of the reserved pineapple juice
  • of your favorite marinara sauce
  • of your favorite pizza sauce or marinara sauce
  • oil to brush on grill
  • olive oil
  • olive oil (use one you like the flavor of since it will come through!
  • olive oil + sea salt to taste
  • olive oil and salt
  • Olive oil and salt for the chicken
  • Olive oil and salt for the garlic
  • olive oil for greasing/roasting sweet potato crust
  • olive oil for roasting mushrooms
  • olive oil or avocado oil
  • olive oil or coconut oil
  • olive oil or other cooking fat
  • olive oil or other cooking fat for frying the patties
  • olive oil to grease pan
  • olive oil to sauté veggies
  • olive oil, plus sea salt
  • olive or avocado oil
  • olive or coconut oil to coat potatoes
  • One med-large sweet potato
  • Onion
  • onion chopped
  • onion powder
  • onion powder – optional
  • onion powder or 1 tbsp minced onion***
  • onion powderfollow
  • onions
  • Optional – vanilla flavored coconut ice cream to top
  • Optional 1/4 tsp chipotle pepper for spice
  • optional add-in: 1/4 cup mini Enjoy Life chocolate chips
  • Optional add-ins:
  • Optional chopped pecans for topping
  • Optional Coconut Butter Drizzle/Glaze:
  • Optional Coconut ice cream to top – I love this brand
  • Optional finely chopped pecans to sprinkle on top*
  • optional fresh minced cilantro
  • Optional maple sugar glaze:
  • Optional melted dairy free dark chocolate
  • Optional mini chocolate chips to top
  • Optional salt
  • Optional salt to taste
  • Optional toppings – Paleo & Whole30 compliant ranch dressing plus thinly sliced scallions
  • optional toppings: chopped fresh cilantro
  • Optional: 1/4 tsp garlic powder
  • Optional: Coconut sugar for sprinkling on after roasting
  • Optional: Sea salt for sprinkling on after roasting
  • or 7 slices nitrate free bacon
  • or more red pepper flakes (optional)
  • or more turkey or chicken bone broth
  • or one small can organic coconut cream (you can also use just the solid part of a can of full fat coconut milk)
  • or walnuts
  • orange juice
  • orange zest
  • orange zest zest from one large orange
  • oregano
  • organic almond extract
  • organic almond extract – you can also use vanilla
  • organic apple cider vinegar
  • organic artichoke hearts
  • organic bertolli extra virgin olive oil
  • organic blackstrap molasses
  • organic boneless chicken breasts
  • organic boneless skinless chicken breasts
  • organic cacao powder or unsweetened cocoa powder
  • organic chicken tenderloins
  • organic coconut butter – I used Artisana Organics
  • organic coconut cream
  • organic coconut flour
  • organic coconut milk
  • organic coconut oil
  • organic coconut oil

  • organic coconut oil
refined
  • organic coconut palm sugar
  • organic coconut sugar
  • organic coconut sugar or maple sugar
  • organic coconut sugar** – optional
  • organic confectioner sugar OR 1-2 Tbsp raw honey
  • Organic Extra Virgin Coconut Oil
  • Organic extra virgin Coconut Oil melted and cooled
  • Organic Extra Virgin Olive Oil
  • organic full fat canned coconut milk
  • organic ghee
  • organic ghee follow
or coconut oil
  • organic ghee or other cooking fat of choice
  • Organic granulated cane sugar
  • organic ground chicken*
  • organic ground pork
  • organic ground sage
  • organic lemon extract
  • organic molasses
  • organic poultry seasoning
  • organic powdered sugar
  • organic pumpkin pie spice
  • organic pumpkin puree
  • organic pumpkin spice
  • organic raisins
  • Organic raisins or fruit-sweetened dried cranberries
  • organic raw apple cider vinegar
  • organic refined coconut oil
  • organic refined coconut oil or ghee
  • organic refined coconut oil* solid and cold
  • organic tahini
  • organic tomato paste
  • organic unrefined coconut palm sugar
  • organic unrefined coconut sugar
  • organic unsweetened canned coconut cream*
  • organic virgin coconut oil
  • over-ripe bananas
  • over-ripe medium banana
  • overripe banana
  • overripe bananas
  • overripe medium bananas
  • ox cauliflower rice
  • ozbeef bone broth
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P

  • package Bumble Bee SuperFresh® Salmon with Garlicky Black Pepper & Extra Virgin Olive Oil
  • package dairy free
  • Paleo 9” pie crust recipe
  • paleo bacon
  • paleo banana bread
  • Paleo Burger Buns*
  • paleo friendly bacon
  • Paleo friendly sriracha sauce – I used this brand
  • paleo ketchup
  • Paleo mayo
  • Paleo mayo – either homemade* or purchased**
  • paleo pie crust recipe
  • paleo pizza crust
  • paleo pizza crust recipe
  • paleo powdered sugar
  • Paleo Ranch dressing
  • Paleo ranch sauce
  • Paleo/vegan friendly yogurt, like coconut, cashew, or almond milk yogurt of choice
  • Paleo:
  • palm oil shortening or ghee
  • palm oil shortening or unsalted grass-fed butter
  • palm oil shortening***
  • palm shortening
  • Pan drippings from meatloaf
  • paprika
  • paprika or smoked paprika
  • parmesan cheese
  • Parsley
  • Parsley for garnish
  • pasture raised ground pork*
  • peaches
  • pears
  • pecan halves
  • pecans
  • pecans or walnuts
  • peeled and chopped apples
  • peeled and chopped carrots
  • peeled and diced butternut squash
  • peeled and diced Japanese sweet potatoes
  • peeled and diced sweet potatoes
  • peeled and finely chopped apple
  • peeled and finely diced apple
  • peeled and grated apples**
  • pepper
  • peppercorn ranch dressing
  • peppermint extract
  • pepperoni
  • pepperoni or turkey pepperoni
  • pepperoni slices
  • Perfect Paleo Powder
  • pesto
  • pie crust recipe
  • pie crust recipe for sweet pie pressed into 9” deep dish pie dish
  • pine nuts
  • pineapple
  • pineapple chunks from the can
  • pineapple chunks in 100% juice
  • pineapple juice from can
  • pineapple slices
  • pink lady apple
  • pink lady apples
  • pink lady or other crisp tart sweet apples
  • pitted and chopped dates*
  • pitted cherries
  • pitted dates
  • pitted dates soaked in hot water until soft
  • pitted kalamata olives
  • pitted olives
  • pizza sauce
  • pizza sauce – sugar free
  • pizza seasoning
  • plain unsweetened almond milk
  • plant based vanilla protein powder
  • plantain chips
  • Plantain chips – homemade or store bought
  • plus 1 tbsp melted and cooled coconut oil
  • plus 1 tbsp organic pumpkin puree
  • plus 1 Tbsp raw cacao powder
  • plus 1 tbsp raw honey
  • plus 1 tbsp unsweetened cocoa powder
  • plus 1 tsp lime juice
  • plus 1 tsp tapioca flour or arrowroot starch
  • plus 1/2 tbsp cooking fat for roasting veggies
  • plus 2 tbsp almond flour
  • plus 2 tbsp coconut flour
  • plus 2 tbsp coconut oil
  • plus 2 tbsp full fat canned coconut milk – blended*
  • plus 2 tsp coconut oil
  • plus 2-3 tbsp coconut flour
  • plus 3 tbsp cold coconut cream*
  • plus 3 tbsp unsweetened cocoa powder or raw cacao
  • plus a pinch of fine grain sea salt
  • plus more as needed
  • plus up to 2 tbsp more of cooking fat – refined coconut oil
  • Pompeian Organic Extra Virgin Olive Oil
  • poppy seeds
  • Pork breakfast sausage
  • pork chops
  • pork sausage
  • pork tenderloin
  • pork tenderloins
  • poultry seasoning
  • Poultry Seasoning – I used McCormick which includes thyme
  • poultry seasoning blend
  • powdered maple sugar *see note
  • powdered maple sugar or coconut sugar*
  • powdered maple sugar* or organic powdered sugar
  • powdered maple sugar**
  • powdered monk fruit
  • powdered sugar
  • pre-cooked andouille sausage link
  • pre-cooked chorizo sausage links
  • pre-cooked sausage links
  • pre-cooked sausage of choice
  • pre-cooked spicy sausage links
  • precooked organic sausage link
  • Preheat your oven to 400 degrees and line a large baking sheet with parchment paper.
  • prepared salsa
  • Primal Palate Amore seasoning
  • Primal Palate Breakfast Blend
  • Primal Palate Breakfast Seasoning
  • Primal Palate gingersnap spice plus 1/2 tsp cinnamon OR
  • Primal palate sea food seasoning
  • PrimeWaters Salmon Fillet**
  • pumpkin pie spice
  • pumpkin puree
  • pumpkin puree – canned or homemade
  • pumpkin puree or homemade puree
  • pure almond extract
  • pure grade A maple syrup
  • pure lemon extract
  • pure maple sugar*
  • pure maple sugar, or coconut sugar
  • pure maple syrup
  • pure maple syrup **optional
  • Pure maple syrup for serving if desired
  • pure maple syrup or raw honey
  • pure maple syrup plus more for serving
  • pure maple syrup

  • pure organic vanilla extract
  • pure sesame oil
  • pure vanila extract
  • pure vanilla
  • pure vanilla extract
  • pure vanilla extract or almond extract
  • pure vanilla extract OR seeds from 1/2 vanilla bean
  • pure vanilla extract {optional}
  • Purple cabbage
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Q

  • quartered brussels sprouts
  • quartered cherry tomatoes
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R

  • radishes trimmed
  • raisins
  • raisins or chopped dates
  • raisins or dried cranberries
  • Ranch
  • Ranch dressing
  • Ranch dressing for topping
  • Ranch dressing to toss with
  • Ranch drizzle for garnish
  • Ranch for serving
  • Ranch sauce
  • ranch seasoning
  • Ranch seasoning blend
  • ranch seasoning mix
  • Rao’s marinara sauce
  • raspberries
  • Raw
  • raw almonds
  • raw apple cider vinegar
  • raw cacao
  • raw cacao or unsweetened cocoa powder
  • raw cacao powder
  • raw cacao powder or unsweetened cocoa powder
  • raw cashews
  • raw cashews soaked and drained*
  • raw cashews soaked in warm water for at least 2 hours
  • raw cashews soaked in warm water for at least an hour
  • raw cashews

  • raw honey
  • raw honey *optional
  • raw honey – use pure maple syrup for vegan*
  • raw honey OR 1/4 cup dates
  • raw honey OR date paste*
  • raw honey or pure maple syrup
  • raw nuts of choice
  • raw organic apple cider vinegar
  • raw pecan halves
  • raw pecans
  • raw pecans or walnuts
  • raw shelled walnuts
  • raw walnuts
  • recipe for Crispy Baked Sweet Potato Fries
  • red
  • red bell pepper
  • red cabbage
  • red cayenne pepper
  • red curry paste
  • red enchilada sauce
  • red onion
  • red or white baby potatoes
  • red pepper flakes
  • red pepper flakes (or more for a spicier sauce
  • red pepper flakes for spice
  • refined coconut oil
  • refined coconut oil for frying
  • refined coconut oil

  • refined organic coconut oil or preferred cooking fat for frying
  • rendered bacon fat
  • Rendered bacon fat or other cooking fat to brush on waffle iron
  • Rendered bacon fat to roast broccoli
  • reserved “water” part of the coconut milk
  • reserved bacon fat
  • reserved bacon fat or other liquid cooking fat
  • reserved bacon fat to brush chicken and grill
  • reserved pineapple juice**
  • Reynolds Wrap® Heavy Duty Foil
  • Reynolds Wrap® Non-Stick Foil
  • ribeye steak
  • rice vinegar
  • rice vinegar or apple cider vinegar
  • rice wine vinegar
  • riced cauliflower
  • ripe avocado
  • ripe banana
  • ripe plantains
  • Roa’s Pizza Sauce
  • roma tomatoes
  • rosemary
  • roughly chopped kale
  • roughly chopped leeks
  • roughly chopped macadamia nuts
  • roughly chopped pitted dates
  • roughly chopped sundried tomatoes
  • russet potatoes
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S

  • sage
  • sage leaves
  • sage or poultry seasoning
  • salad greens
  • Salad greens for serving
  • Salad:
  • salmon fillets
  • salsa
  • salt
  • salt & pepper
  • salt – optional
  • salt – to “sweat” the zucchini
  • salt and black pepper
  • Salt and black pepper to taste
  • Salt and pepper
  • Salt and pepper if desired
  • Salt and pepper to season chicken
  • salt and pepper to season eggs
  • salt and pepper to season the shrimp right before cooking
  • salt and pepper to taste
  • salt divided plus a sprinkle for chicken
  • salt or to taste
  • salt plus to suit your taste
  • salt to taste
  • Salt to taste and black pepper to taste
  • salt-free pizza seasoning
  • Salted caramel
  • sausage
  • Sautéed cauliflower rice
  • scallion
  • scallions
  • Scallions for garnish
  • Scallions or chives
  • scallions or chives for garnish
  • scallops
  • Scant 3/4 cup light flavored olive oil
  • Scant 3/4 tsp fine grain sea salt
  • scoop collagen protein
  • scoop protein powder or collagen peptides
  • scoop Vega Clean Protein Chocolate
  • scoops collagen protein
  • Sea alt and black pepper
  • sea salt
  • Sea Salt & black pepper to taste
  • sea salt & pepper
  • Sea salt + pepper for chicken
  • Sea salt and and pepper
  • Sea salt and and pepper to season chicken
  • Sea salt and black pepper
  • sea salt and black pepper for roasting
  • sea salt and black pepper if desired
  • Sea salt and black pepper to sprinkle on pork
  • sea salt and black pepper to taste
  • Sea salt and black pepper to taste

  • Sea salt and freshly ground black pepper
  • Sea salt and freshly ground pepper
  • Sea salt and lack pepper
  • sea salt and pepper
  • Sea salt and pepper (for seasoning beef
  • Sea salt and pepper for eggs
  • sea salt and pepper for roasting
  • sea salt and pepper for roasting carrots
  • Sea salt and pepper for the chicken
  • Sea salt and pepper plus additional desired seasonings
  • Sea salt and pepper to taste
  • sea salt depending on your tastes
  • Sea salt for baking
  • Sea salt for beef
  • Sea salt for sprinkling on veggies
  • sea salt or to taste
  • Sea salt to sauté veggies
  • Sea salt to season eggs
  • sea salt to sprinkle on beef
  • sea salt to sprinkle on both sides
  • Sea salt to sprinkle on leeks and asparagus
  • sea salt to sprinkle on meat
  • Sea salt to sprinkle on onions and broccoli
  • sea salt to taste
  • sea salt to “sweat” the zucchini noodles
  • sea scallops
  • See NOTE*
  • Seeds of 1 vanilla bean
  • Seite Foods red enchilada sauce
  • sesame oil
  • Sesame seeds
  • sesame tahini
  • shallots
  • shelled raw walnuts
  • shelled walnuts
  • shredded
  • Shredded Brussels Sprouts
  • shredded cabbage
  • shredded cabbage or slaw mix
  • shredded carrots
  • shredded coconut
  • shredded coconut mixed
  • shredded or chopped veggies
  • shredded purple cabbage
  • shredded unsweetened coconut
  • shredded veggies
  • shredded zucchini
  • shredded/grated carrots
  • shrimp
  • Siete Foods Cassava Flour Tortillas
  • Simply Nature Organic Coconut Oil
  • sirloin steak
  • sirloin steak or flank steak
  • skin-on, bone-in chicken thighs
  • skinless
  • slaw mix
  • sliced almonds
  • Sliced almonds for garnish
  • Sliced artichoke hearts
  • Sliced avocado
  • sliced bacon
  • Sliced bananas
  • sliced black olives
  • sliced cherry tomatoes
  • Sliced chives or green onions for garnish
  • Sliced dill pickles
  • sliced fresh strawberries
  • Sliced fruit of choice to top*
  • Sliced green onion
  • Sliced green onions
  • Sliced green onions for garnish
  • sliced mushrooms
  • sliced olives
  • Sliced Red Onion
  • Sliced tomates
  • Sliced tomatoes
  • sliced white mushrooms
  • small apple
  • small avocado
  • small baby potatoes
  • small bell pepper
  • small bunch kale – or 2 large handfuls
  • Small bunch of fresh kale
  • small bunch red chard
  • small butternut squash
  • small butternut squash cubes
  • small can
  • small can coconut cream
  • small cans coconut cream
  • small cans of coconut cream chilled overnight OR the thick part only of 2 13.6 oz cans of chilled full fat coconut milk
  • small container cherry tomatoes
  • small gold potatoes
  • Small handful cherry tomatoes
  • small jalapeno peppers
  • small jalapeño pepper
  • small kabocha squash
  • small medium zucchini
  • small onion
  • small onion chopped
  • small onion diced
  • small onion or half medium one
  • small over-ripe bananas
  • small overripe bananas
  • small overripe bananas – or 2 larger ones
  • small pineapple
  • small purple onion
  • small red bell pepper
  • small red new potatoes
  • small red onion
  • small red or yellow skinned potatoes
  • small red potatoes
  • small red skinned potatoes
  • small ripe avocado or half of a larger one
  • small sweet potato
  • small sweet potato or half of a larger one
  • small winter squash*
  • small yellow onion
  • small yellow onion diced
  • small zucchini
  • small zucchinis
  • small-med
  • small-med pink lady apple
  • Small-med sized spaghetti squash
  • small-med yellow onion
  • small-med yellow-brown to brown
  • small-med yellow/black plantain
  • small-med zucchinis
  • small-medium overripe bananas
  • small-medium sweet potatoes
  • small-medium very overripe bananas
  • small/med acorn squash
  • small/med bell pepper
  • small/med overripe bananas
  • small/med Russet potatoes
  • small/med sweet potatoes
  • small/med sweet potatoes chopped into small pieces
  • small/med very overripe bananas
  • small/med zucchini
  • small/med zucchini or yellow squash
  • small/medium cucumbers
  • small/medium onion cut in quartered and then sliced thin
  • small/medium russet potatoes
  • smoked paprika
  • smooth almond butter
  • smooth almond butter or other nut butter
  • smooth cashew butter
  • smooth cashew butter – any smooth nut butter you like will work
  • smooth cashew or almond butter
  • smooth natural almond butter
  • smooth nut butter
  • smooth nut butter almond
  • smooth nut or seed butter of choice
  • snow peas
  • soaked and gently dried raw cashews
  • softened grass fed butter
  • solid organic coconut oil**
  • solid organic refined coconut oil**
  • sp fine grain sea salt
  • spaghetti squash
  • Spice mixture below OR 1 1/2 Tbsp breakfast blend
  • Spice mixture below OR 1 1/2 Tbsp Primal Palate Breakfast Blend
  • spicy brown mustard
  • spicy Italian sausage
  • spicy sausage links
  • spirulina powder*
  • sprinkle od fine grain sea salt
  • Sprinkle of fine grain sea salt
  • Sprinkle of fine grain sea salt for roasting squash
  • Sprinkle of salt
  • Sprinkle of sea salt
  • Sprinkle of sea salt and pepper
  • sprinkle of sea salt for veggies
  • sprinkle sea salt
  • sprinkle sea salt for onions
  • sprinkling of fine grain sea salt for crust
  • Squeeze of lemon juice – optional
  • stalk celery
  • stalks celery
  • Steak:
  • stir all ingredients in a bowl until creamy
  • stone ground mustard
  • strawberries
  • strong brewed coffee
  • sugar free
  • sugar free bacon – U.S. Wellness Meats is my favorite!
  • Sugar Free Bacon from Jones Dairy Farm
  • sugar free beef or pork bacon – I used U.S. Wellness Meats
  • sugar free nitrate free bacon
  • sugar free uncured bacon
  • Sugar-free ketchup
  • Sugar-Free Pork Breakfast Sausage
  • sugar-free** bacon
  • sun dried tomatoes
  • sun-dried tomato halves
  • sundried tomatoes
  • sunflower butter or very smooth and creamy nut butter
  • sunflower butter*
  • sunflower seed butter
  • sweet cherries
  • sweet Italian pork sausage
  • sweet Italian sausage
  • sweet Italian sausage meat
  • sweet Italian sausage or pork breakfast sausage
  • Sweet or spicy Italian sausage meat
  • sweet pitted cherries
  • sweet potato
  • Sweet Potato Fries:
  • sweet potato from a wide sweet potato
  • sweet potato mash or puree
  • sweet potato mash/puree*
  • sweet potato noodles (either store bought or spiralized
  • sweet potatoes
  • Swerve granular sweetener
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T

  • taco seasoning
  • tahini
  • tapioca flour or arrowroot
  • tapioca flour or arrowroot flour
  • tapioca flour or arrowroot starch
  • tapioca flour*
  • tapioca flour* optional
  • tapioca flour/starch
  • tapioca flour

  • tapioca or arrowroot flour
  • tapioca or arrowroot starch
  • tapioca starch*
  • tart cherry juice
  • Tbsp fresh lemon juice
  • Tbsp fresh lime juice
  • tbspfull fat canned coconut milk*see note
  • teaspoon vanilla extract
  • Tessemaes Caesar Dressing
  • The Salad:
  • thick
  • thick creamy coconut milk*
  • thick sliced paleo bacon chopped into small bite size pieces OR 1/2 lb ground pork*
  • Thinly sliced chives or scallions for garnish
  • thinly sliced fresh chives or green onions
  • Thinly sliced green onion for garnish
  • Thinly sliced green onions
  • Thinly sliced green onions for garnish
  • Thinly sliced green onions or fresh chives*
  • thinly sliced red onion
  • thinly sliced scallion
  • thinly sliced scallions
  • Thinly sliced scallions for garnish
  • Thinly sliced scallions for garnish divided 3 tbsp for sauce and 1 for browning
  • Thinly sliced scallions or fresh chives
  • Thinly sliced tomatoes
  • thyme
  • Toasted chopped pecans or walnuts
  • toasted sesame seeds
  • Toasted sesame seeds and more thinly sliced scallions for garnish
  • Toasted sesame seeds for garnish
  • tomato
  • tomato paste
  • tomato sauce
  • tomatoes or cherry tomatoes
  • Toothpicks
  • top sirloin or tenderloin
  • Topping – 2-3 extra tbsp almond butter
  • Toppings pictured: Sautéed cauliflower florets*, fresh herbs
  • Trader Joe’s everything bagel seasoning
  • Traditional
  • tsp
  • tsp- 1 tbsp hot sauce
  • tspground chipotle pepper
  • tsppure vanilla extract
  • Turkey breast cutlets or tenderloin
  • turkey carcass
  • turkey cutlets
  • turkey cutlets or about 1 and 1/2 lbs
  • turmeric
  • turnips
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U

  • uncured
  • uncured bacon
  • uncured pepperoni
  • unrefined coconut oil
  • unrefined coconut palm sugar
  • unrefined coconut sugar
  • unrefined organic coconut sugar (depending on how sweet you’d like_
  • unsweetened
  • unsweetened almond butter
  • unsweetened almond milk
  • unsweetened almond milk (or light coconut milk
  • unsweetened almond milk or other non-dairy milk
  • unsweetened almond milk* or canned light coconut milk
  • unsweetened applesauce
  • unsweetened baking chocolate
  • unsweetened baking chocolatecut into pieces
  • unsweetened chocolate
  • unsweetened cocoa powder
  • unsweetened cocoa powder or cacao
  • unsweetened cocoa powder or raw cacao
  • unsweetened cocoa powder or raw cacao powder
  • unsweetened coconut
  • unsweetened coconut flakes
  • unsweetened cream almond butter
  • unsweetened dried blueberries
  • unsweetened dried cherries
  • unsweetened finely shredded coconut
  • unsweetened flaked coconut
  • unsweetened organic almond milk
  • unsweetened organic baking chocolate
  • unsweetened shredded coconut
  • unsweetened vanilla almond milk
  • Use this recipe (originally for my truffles)
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V

  • vanilla
  • vanilla extract
  • Vegetables:
  • veggies to serve with
  • Veggies:
  • very creamy cashew butter
  • very hot water**
  • very large sweet potato or 2 medium ones {any variety}
  • very large sweet potato*
  • very overripe small bananas
  • very warm water
  • vinegar – preferably raw apple cider vinegar
  • Vintage Seltzer
  • virgin coconut oil – solid
  • VitaFiber™ IMO syrup
  • Vital Proteins Grass Fed Gelatin
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W

  • walnuts
  • walnuts halves/pieces
  • walnuts or pecans
  • warm water
  • warm water or almond milk
  • warm water or plain almond milk
  • water
  • water (only if using dates)
  • water if using all fresh berries
  • water if you’re using kale!
  • water or broth
  • water or plain almond milk
  • water or plain dairy free milk
  • water to thin out if needed
  • white button mushrooms
  • white fish fillets
  • white mushrooms
  • Whole 30 compliant hot sauce
  • whole butternut squash
  • whole butternut squash with long part
  • whole cranberries
  • whole egg
  • whole egg – organic or pasture raised
  • whole eggs
  • whole eggs – pasture raised or organic
  • whole fresh cranberries
  • Whole30 approved pork bacon***8
  • Whole30 compliant pork bacon***
  • Whole30 ketchup
  • Whole30 ketchup for top of the loaf
  • Whole30 Ranch
  • Wholesome Organic Honey
  • wild caught salmon fillet
  • wild caught salmon fillets
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Y

  • yellow onion
  • yellow onions
  • your choice of ground meat – fattier works best
  • Your favorite dip
  • Your favorite mixed fresh greens
  • yuca root
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Z

  • Zest from 1 orange
  • Zest of 1 lemon
  • Zest of 1 lemon grated
  • Zest of 1 lime
  • zest of 1 lime or about 1 and 1/2-2 tbsp
  • Zest of 1 orange
  • Zest of 1 small/med lemon
  • zest of one large lemon
  • Zest of one lemon
  • zest of one lemon, grated
  • Zest of one lime
  • zucchini
  • zucchini noodles
  • zucchini noodles (about 4 med zucchini
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#

  • “flax egg”: 1Tbsp ground flaxseed mixed with 2.5 tbsp water
  • (192 blanched almond flour
  • (28 tapioca flour
  • (59 pure maple sugar
  • (73 ghee
  • * 1 tsp water ONLY if using fresh
  • * 1/4 tsp vanilla – optional – it will give the fruit more of a “creamsicle” flavor.
  • * If you want to omit the protein powder
  • * You can sub 3 tsp pumpkin pie spice for all of the spices
  • **Note: This makes a lot of leftover raspberry cream! You can make half
  • **Optional 1/2 tsp pure maple syrup for extra sweetness
  • *1/2 tsp onion powder
  • *1/3 cup chocolate chunks
  • *1/4 cup maple almond butter
  • *For a nut-free option you can omit the almond butter or replace with 1/4 cup coconut or sunflower butter if you wish.
  • *Hot sauce – optional for extra spice and flavor
  • *Optional 1/3 cup goat cheese
  • *Pinch more sea salt to top
  • *pinch of crushed red pepper
  • *Pinch sea salt – optional
  • *quality
  • *reserve 3 tbsp for chicken marinade
  • + 1 Tbsp chicken bone broth
  • + 1 Tbsp coconut aminos
  • + 1 tbsp coconut flour
  • + 1 tbsp creamy cashew butter
  • + 1 tbsp pure maple syrup – adjust sweetness to your taste
  • + 1 tbsp pure maple syrup*
  • + 1 tbsp raw honey
  • + 1 Tbsp tapioca flour
  • + 1 tsp brown or dijon mustard
  • + 1 tsp organic apple cider vinegar
  • + 1 tsp organic coconut flour
  • + 1 tsp organic coconut palm sugar
  • + 1 tsp poultry seasoning
  • + 1-2 tbsp organic coconut flour
  • + 1-2 tbsp organic coconut sugar
  • + 1-2 tsp pure maple syrup*
  • + 1/2 tbsp pure maple syrup
  • + 1/2 tsp ground cinnamon
  • + 1/2 tsp pure vanilla extract
  • + 2 tbsp blanched almond flour
  • + 2 tbsp brown mustard
  • + 2 tbsp coconut flour
  • + 2 tbsp creamy cashew butter
  • + 2 tbsp full fat canned coconut milk*
  • + 2 tbsp full fat creamy coconut milk*
  • + 2 tbsp key lime or fresh lime juice
  • + 2 tbsp organic coconut flour
  • + 2 Tbsp organic coconut oil
  • + 2 Tbsp pure maple syrup
  • + 2 tbsp raw honey*
  • + 2 tbsp smooth cashew butter – again
  • + 2 Tbsp tapioca flour
  • + 2 tbsp unsweetened cocoa powder
  • + 2 tbsp unsweetened cocoa powder or raw cacao powder
  • + 2 Tbsp VitaFiber™ IMO syrup (can sub with 1/4-1/3 cup pure maple syrup
  • + 2 tsp fresh squeezed lemon juice
  • + 2 tsp ghee or coconut oil – separated
  • + 2 tsp olive oil
  • + 2 tsp pure maple syrup
  • + 3 Tbsp coconut flour
  • + 3 tbsp organic coconut sugar
  • + 3-4 tbsp coconut flour
  • + 5 tbsp blanched almond flour
  • +2 tbsp unsweetened cocoa powder or raw cacao
  • 1 orange
  • 1 small orange
  • 1/4 cup + 1 tbspOrganic Coconut Sugar
  • 1/4 cup + 2 tbsp thick creamy coconut milk*
  • 1/4 cup + 3 Tbsp coconut flour
  • 1/8 tsp salt and tbsp extra tbsp maple if you’re using unsweetened/unsalted almond butter**
  • 100% apple juice or apple cider
  • 100% orange juice
  • 100% organic tart cherry juice
  • 100% pineapple juice
  • 112 g tapioca flour
  • 12 cups of filtered water
  • 12 ounce can artichoke hearts
  • 130 g ghee, palm oil shortening, or grass fed butter, cold, broken or cut into pieces
  • 144 g cups blanched almond flour
  • 14g King Arthur Flour Paleo Baking Flour
  • 2 Tbsp flaxseed
  • 2 tsp arrowroot + 2 Tbsp broth to thicken sauce after chicken cooks
  • 30 ml almond milk
  • 30 ml fresh lemon juice
  • 39 g maple sugar, or coconut sugar
  • 52 g pure maple sugar, or coconut sugar
  • 563 g pitted cherries (fresh or frozen will both work)
  • 6 oz baby spinach
  • 7 g tapioca flour
  • 78 g pure maple sugar, blended to a powder
  • 80-85 % lean ground beef
  • 85% dark chocolate
  • 85% lean grass fed ground beef
  • 85-90% dark chocolate
  • “Cream cheese” frosting:
  • ” paleo pie crust recipe pressed into 9” pie dish and baked for 5-7 minutes at 375 degrees
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Hi! I’m so happy you stopped by! My name is Michele and I’m a Paleo eater and recipe creator, runner, mom of 3, and the gal behind Paleo Running Momma! Over here you’ll find real-food, clean eating family favorites that you’ll be excited to share with your loved ones. I hope you stay awhile, eat, savor, and enjoy!

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Weeknight Ideas

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One-Skillet Teriyaki Meatballs {Paleo, Whole30}
These easy one-skillet teriyaki meatballs are perfect for weeknights.
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Instant Pot BBQ Chicken {Paleo, Whole30}
Packed with flavor and perfect over a sweet potato or greens!
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Glazed Sheet Pan Chicken with Butternut Squash and Apples {Paleo, Whole30}
The perfect no-fuss, one-pan paleo and Whole30 dinner.
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Crispy “Breaded” Paleo Chicken Cutlets {Whole30}
Quick, simple, and perfect to make ahead of time!
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Loaded Taco Sweet Potato Sliders {Paleo, Whole30}
Packed with flavor and perfect over a sweet potato or greens!

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Who’s up for one-bowl paleo breadsticks this wee Who’s up for one-bowl paleo breadsticks this weekend? These easy Italian breadsticks are loaded with flavor, Italian herbs and garlic, and have the perfect chewy texture.
They’re great when you’re craving bread but want to keep things clean!  Gluten-free, grain free, dairy free and perfect for dipping 🍕link to the recipe is in my bio 😄https://www.paleorunningmomma.com/paleo-breadsticks-one-bowl-gluten-free-dairy-free/
#paleobaking #healthybaking #paleobread
Happy Valentine’s Day 💕🍫aka an excuse to h Happy Valentine’s Day 💕🍫aka an excuse to have chocolate all month long and not mad about it!I present you with the best paleo chocolate cake with chocolate “buttercream” frosting!  A reader favorite and the only blog recipe that also made it to my cookbook - Paleo Baking at Home.  Link to the recipe is in my bio so go make this ASAP (or save for a needed chocolate fix 🍫) P.S. if you haven’t preordered my book yet (releasing March 10!) the link is also in my bio or just search on amazon!
https://www.paleorunningmomma.com/paleo-chocolate-cake-chocolate-buttercream/
#paleobaking #paleobakingathome #chocolatecake #paleotreats
Counting down to Valentine’s Day with more choco Counting down to Valentine’s Day with more chocolate 🍫 and we’re making donuts today!  Double chocolate frosted paleo donuts that also happen to be nut free 💕and can be made in a muffin pan too 😄 gluten free, dairy free, kid approved and so fun! Link to the recipe is in my bio ❤️ https://www.paleorunningmomma.com/chocolate-donuts-gf-paleo/
#donuts #chocolate #paleotreats #chocolatedonuts #paleobaking #healthybaking
Brand new on the blog today - chocolate covered ch Brand new on the blog today - chocolate covered cherry fudge brownies 🍫💕 I made these egg free, vegan and paleo and DANG did they rock my world last week. Planning to make them again for Valentine’s Day because hello chocolate heaven magic!  Chocolate covered cherries were my favorite as a kid and the fudgy brownies speak for themselves. Link to the recipe is in my bio 😍https://www.paleorunningmomma.com/chocolate-covered-cherry-fudge-brownies-paleo-vegan/#paleobaking #chocolate #vegan #veganrecipes #vegandesserts
Totally guilty of chocolate AND cheesecake spammin Totally guilty of chocolate AND cheesecake spamming you this week 💕 for Valentine’s Day 💕 and today it’s a paleo + vegan espresso chocolate chip cheesecake!This creamy rich cheesecake has a chocolate cookie crust topped with a cashew based espresso chocolate chip cheesecake layer.  Dairy-free, gluten-free, egg free, refined sugar free. Link to the recipe is in my bio ☕️🍫 https://www.paleorunningmomma.com/espresso-chocolate-chip-cheesecake-paleo-vegan/
#vegandesserts #vegancheesecake #veganrecipes #veganbaking
Every time I make vegan cheesecake I’m amazed th Every time I make vegan cheesecake I’m amazed that it’s possible to make “cheesecake” so legit without any dairy!  Today’s chocolate raspberry mini cheesecakes are no exception - soooo good!These mini vegan cheesecakes have a chewy chocolate layer topped with a super creamy sweet raspberry cashew cheesecake layer.  Top them with a chocolate drizzle and you’re good to go for Valentine’s Day!  Gluten free, no bake, dairy free, egg free, vegan.  Link to the recipe is in my profile 💕🍫 https://www.paleorunningmomma.com/chocolate-raspberry-mini-vegan-cheesecakes-no-bake/#vegancheesecake #vegandesserts #paleovegan #paleotreats #chocolate
Happy Monday!! I have a new IG-only recipe for you Happy Monday!! I have a new IG-only recipe for you today that couldn’t be more perfect for a Monday morning (especially to kick off Valentine’s Day week 💕💕) a yummy Paleo Mocha Latte! ☕️🍫 #ADI added some @ancientnutrition collagen for more protein too. I used the plain version but you can go double-chocolate with their chocolate flavored collagen!I add their collagen protein to my coffee daily for the bonus skin and joint benefits plus extra protein 👍Here’s the recipe for the best paleo mocha latte!
Makes 2 servings
10 oz strong brewed coffee, hot (or espresso, if preferred)
1 cup almond milk, or nut pods creamer, heated in the microwave or a saucepan
2 Tbsp raw cacao powder
2 Tbsp maple sugar (or coconut sugar)
2 scoops Ancient Nutrition Multi Collagen Protein (use the chocolate flavor for double chocolate!)
1 1/2 tsp pure vanilla extract optional
Extra cacao powder or shaved dark chocolate for garnishAdd the prepared coffee or espresso, the milk or creamer, cacao powder, maple sugar, collagen, and vanilla to a blender and blend until all is dissolved, then continue to blend until frothy.  Divide between 2 cups and garnish with extra cacao powder or shaved chocolate if desired.  Enjoy!
New today!! These double chocolate muffins are inf New today!! These double chocolate muffins are infused with lots of orange flavor, drizzled with an orange glaze and of course loaded with tons of rich dark chocolate!
Made with almond flour, they have a texture like traditional wheat flour muffins but are totally grain free, dairy-free, and paleo friendly.  Great for snacks, breakfast and brunch!  Link to the recipe is in my profile 😄https://www.paleorunningmomma.com/double-chocolate-orange-muffins-paleo/
#paleobaking #chocolate #paleotreats
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