Welcome to Paleo Running Momma! Use this recipe index to dive into our categories and ingredients. You’ll find a variety of healthy, family-friends dishes made for sharing.
Recipes by Category:
Diet:
Course:
- Appetizers & Snacks
- Breakfast & Brunch
- Dips, Dressings and Sauces
- Lunch & Dinner
- Sweet Treats
- Veggies & Sides
Holiday/Season:
Dessert Recipes:
Recipes by Ingredient:
A
- a few drops of hot sauce
- a few tbsp coconut sugar for dipping – **optional
- A few tbsp thinly sliced green onion – green part only
- a high speed blender or food processor
- A squeeze more lime and salt to taste
- About 1/2 cup homemade mayo or your favorite Paleo mayo. If homemade is not your thing
- acorn squash
- Additional almond milk
- Additional cilantro
- Additional hot sauce to serve with
- Additional lemon zest and lemon wedges for garnish
- Additional maple syrup
- additional salt and pepper to taste
- Additional sea salt and black pepper
- Additional sesame seeds for garnish
- allspice
- allspice or ground cloves
- AllWhites® 100% Liquid Egg Whites
- almond butter**
- almond extract
- almond extract optional
- almond flour
- almond meal
- almond meal or flour
- almond milk
- almond milk or coconut milk
- almond milk or favorite non-dairy milk
- almond milk or light coconut milk
- almond or coconut milk
- almonds
- aluminum free baking powder
- ancho chili powder
- Ancient Nutrition Protein Plant Protein+ vanilla
- and 1/2 – 2 cups blanched almond flour – an estimate
- and 1/2 – 2 cups roughly chopped brussels sprouts
- and 1/2 -2 heads broccoli
- and 1/2 -2 tbsp olive oil for roasting the noodles
- and 1/2 cups berries
- and 1/2 cups blanched almond flour
- and 1/2 cups Cassava Flour
- and 1/2 cups chicken bone broth
- and 1/2 cups creamy almond butter
- and 1/2 cups Creamy Cashew Butter
- and 1/2 cups dairy free
- and 1/2 cups dairy free dark chocolate chips
- and 1/2 cups dairy free soy free dark chocolate chips
- and 1/2 cups dark chocolate chips/morsels – I used Enjoy Life Dark Chocolate Morsels
- and 1/2 cups Enjoy Life dark chocolate morsels
- and 1/2 cups fine blanched almond flour
- and 1/2 cups fresh strawberries
- and 1/2 cups frozen pineapple
- and 1/2 cups frozen raspberries
- and 1/2 cups nut flour
- and 1/2 cups organic coconut cream
- and 1/2 cups organic frozen strawberries
- and 1/2 cups pecan halves
- and 1/2 cups pecans or walnuts
- and 1/2 cups pitted dates
- and 1/2 cups raw cashews
- and 1/2 cups raw pecans
- and 1/2 cups roughly chopped broccolini – baby broccoli – florets
- and 1/2 cups shelled raw pecan halves
- and 1/2 cups shredded
- and 1/2 cups sliced strawberries
- and 1/2 cups small-cubed butternut squash
- and 1/2 cups smooth almond butter
- and 1/2 cups smooth nut butter of choice at room temp – I used a combination of almond and cashew butter
- and 1/2 cups sweet potato
- and 1/2 cups sweet potatoes peeled and chopped
- and 1/2 lbs boneless skinless chicken breasts
- and 1/2 lbs grass fed ground beef
- and 1/2 lbs small red skinned potatoes
- and 1/2 Tbsp brown mustard
- and 1/2 Tbsp coconut flour
- and 1/2 Tbsp fresh lemon juice
- and 1/2 tbsp fresh squeezed lemon juice
- and 1/2 tbsp ghee
- and 1/2 Tbsp ground cinnamon
- and 1/2 Tbsp olive oil
- and 1/2 tbsp pure maple syrup
- and 1/2 tbsp pure maple syrup or raw honey
- and 1/2 tbsp reserved bacon fat
- and 1/2 Tbsp unsweetened almond butter
- and 1/2 tsp apple pie spice
- and 1/2 tsp cinnamon
- and 1/2 tsp coconut aminos
- and 1/2 tsp dried Italian seasoning
- and 1/2 tsp fine grain sea salt
- and 1/2 tsp grass fed gelatin
- and 1/2 tsp ground cinnamon
- and 1/2 tsp ground ginger
- and 1/2 tsp hot sauce** –
- and 1/2 tsp onion powder
- and 1/2 tsp pure vanilla extract
- and 1/2 tsp vanilla extract
- and 1/2 tsp* liquid smoke
- and 1/2 tsppure vanilla extract
- and 1/3 cup coconut milk
- and 1/3 cup sunflower butter or other creamy nut butter
- and 1/3 cups blanched almond flour
- and 1/3 cups full fat coconut milk*
- and 1/3 cups unsweetened creamy almond butter
- and 1/3 cups unsweetened finely shredded coconut
- and 1/4 cup blanched almond flour
- and 1/4 cups almond flour
- and 1/4 cups blanched almond flour
- and 1/4 cups coconut cream**
- and 1/4 cups fresh cherries
- and 1/4 cups packed basil leaves
- and 1/4 cups raw pecans
- and 1/4 cups unsweetened finely shredded coconut
- and 1/4 cups unsweetened shredded or flaked coconut
- and 1/4 tsp fine grain sea salt
- and 1/4 tsp salt
- and 2/3 cups fine blanched almond flour
- and 3/4 cup blanched almond flour
- and 3/4 cups + 1Tbsp blanched almond flour
- and 3/4 cups blanched almond flour
- and 3/4 cups dark chocolate chips/morsels
- and 3/4 cups unsweetened shredded coconut
- and 3/4 lbs boneless
- and 3/4 lbs ground beef
- and ¾ cups blanched almond flour
- Another pinch of sea salt to top the fudge
- Any other veggies you’d like for flavoring.
- Anything else you want! Sautéed onions and peppers would be great.
- Anything else you’d like on your cheeseburger! Jalapeños; avocado
- apple
- Apple Butter
- apple cider vinegar
- apple cider vinegar or lemon juice
- Apple filling
- apple juice
- apple pie spice
- apple pie spice or cinnamon
- apples
- applesauce
- arrowroot
- arrowroot flour
- arrowroot or tapioca flour
- arrowroot or tapioca starch
- arrowroot powder
- arrowroot starch
- artichoke hearts
- avocado
- avocado and greens or sprouts to serve
- Avocado for garnish
- avocado oil
- avocado oil and sea salt
- Avocado oil cooking spray
- avocado oil for roasting Brussels sprouts and pecans
- avocado oil or ghee
- avocado oil or light flavored olive oil
- avocado oil or light olive oil
- avocado oil or olive oil
- Avocado oil or olive oil + sea salt
- Avocado oil spray
- avocado oil
- Avocado or olive oil + sea salt
- avocado or olive oil plus salt for roasting
- avocados
B
- baby Bella mushrooms
- baby red or yellow potatoes
- baby red potatoes
- baby spinach
- bacon
- bacon <—My favorite sugar free Paleo bacon!
- bacon – cooked
- bacon – nitrate free
- bacon – sugar free if desired
- bacon fat
- bacon fat or cooking fat of your choice
- bacon fat or ghee
- bacon fat or other cooking fat to cook chicken
- bacon fat to coat skillet
- bag dark chocolate chips
- bag Enjoy Life brand dark chocolate morsels
- bag frozen peas and carrots*
- bags Enjoy Life Dark Chocolate Chips
- Bake in the preheated oven for about 13-15 minutes or until lightly golden brown. Remove from oven and place baking sheet on a wire rack to cool. Enjoy!
- Baker’s Corner Almond Flour
- baking chocolate
- baking chocolate unsweetened
- baking powder
- baking powder *See note for making paleo
- baking powder *see note to make paleo
- baking powder – *see note for making corn free baking powder
- baking powder – *see note for making corn free baking powder if desired
- baking sida
- baking soda
- Balanced Bites savory spice blend
- balsamic vinegar
- banana
- banana very overripe
- bananas
- basil
- basil leaves
- batch Coconut Cashew “Cream Cheese” Frosting or Chocolate Ganache Frosting)
- batch coconut cashew “cream cheese” frosting** <–Click link for my recipe
- batch easy guac
- batch unbaked
- bay leaf
- bay leaves
- BBQ rub from Primal Palate
- BBQ sauce
- bbq sauce to spread over crust
- bbq sauce to toss with chicken
- BBQ spice rub
- beef bone broth
- beef or chicken bone broth
- beet powder*
- bell pepper
- bell peppers
- Berries
- berries of choice
- Bertolli® Organic Extra Virgin Olive Oil
- black pepper
- black pepper and sea salt
- black pepper OR chipotle chili powder
- black pepper or crushed red pepper flakes for spice
- black pepper or to taste
- Black pepper to taste
- blackstrap molasses
- blanched almond flour
- blanched almond flour – use 1 cup if you want cakier texture
- blueberries
- blueberries – fresh or frozen*
- Bob’s Red Mill Superfine Blanched Almond Flour
- bone broth
- bone in
- bone in center cut pork chops
- bone-in chicken thighs
- bone-in pork chops
- bone-in skin-on chicken thighs
- boneless
- Boneless Center Cut Pork Chops
- boneless chicken breasts
- boneless skinless chicken breast
- boneless skinless chicken breasts
- boneless skinless chicken breasts or thighs
- boneless skinless chicken thighs
- boneless skinless chicken thighs* sliced into 1” pieces
- bread recipe
- broccoli crown
- broccoli florets
- broth
- broth of choice
- brown mustard
- brown mustard {Whole30 compliant}
- brown or dijon mustard
- brussels sprouts
- Buffalo ranch
- bulb of the roasted garlic
- bulbs garlic
- bulk Italian sausage
- bulk Italian sausage meat
- bulk sausage
- bulk sausage Jones Dairy Farm No Sugar Breakfast Sausage Roll
- bunch asparagus
- bunch green onions
- bunch greens onions
- Bunch of fresh spinach
- bunch scallions
- bunch scallions thinly sliced
- bunch scallions thinly sliced white/light green and green parts separated
- bunches baby bok choy
- Butter lettuce
- Butter lettuce for serving
- butternut squash
- butternut squash cubes
- butternut squash
C
- cajun seasoning
- can artichoke hearts
- can Bumble Bee® Solid White Albacore Tuna
- can chopped green chilis
- can coconut cream or the thick part of full fat coconut milk
- can coconut milk
- can crushed tomatoes with basil***
- can diced green chiles
- can diced tomatoes
- can diced tomatoes with basil and garlic***
- can Fire Roasted Crushed Tomatoes
- can full fat coconut milk
- can full fat coconut milk – refrigerated – thick part only*
- can full fat coconut milk PLUS:
- can of canned full fat coconut milk
- can organic artichoke hearts
- can organic coconut milk
- can organic coconut milk – separated – thick part only** OR 1 small can coconut cream
- can organic diced tomatoes
- can organic tomato paste
- can peeled plum tomatoes
- can pumpkin puree
- can tomato paste
- canned coconut cream
- canned coconut cream or thick part of full fat canned coconut milk
- canned coconut milk
- canned full fat coconut milk*
- canned full fat creamy organic coconut milk
- canned organic coconut cream*
- canned organic coconut milk
- cans Bumble Bee Solid White Albacore drained
- cans coconut milk
- cans full fat coconut milk
- capers
- cardamom
- carrot
- carrots
- carrots or 3 cups
- cashew butter
- cashew butter or almond butter
- cashews
- Cashews (or almondchopped
- Cassava flour – I used Anthony’s Goods brand
- Cassava flour*
- cauli rice
- cauliflower
- cauliflower rice
- cauliflower rice – fresh or frozen
- cayenne pepper
- cayenne pepper or to taste
- celery
- celery stalks
- Cheese sauce
- cherries
- Cherry Filling:
- cherry or grape tomatoes
- cherry tomatoes
- chia seeds
- chicken bone broth
- chicken breast
- chicken breast cooked and chopped or shredded
- chicken breasts
- chicken breasts cut into strips
- Chicken breasts or tenderloins
- chicken breasts or thighs
- chicken broth
- chicken broth or bone broth
- chicken drumsticks
- chicken stock or bone broth
- chicken tenderloins
- chicken tenderloins or boneless skinless breasts
- chicken tenders
- chicken thighs
- chicken thighs or breasts
- chicken thighs, boneless and skinless
- chicken wings
- Chicken:
- chili powder
- chipotle chile pepper
- chipotle chile powder
- chipotle chile seasoning
- chipotle chili pepper
- Chipotle chili pepper seasoning
- chipotle chili powder
- chipotle ketchup
- chipotle pepper*
- chipotle powder
- Chipotle ranch
- chipotle ranch sauce
- Chipotle salsa for topping
- Chives or scallions
- chocolate chips
- chocolate chips or chopped dark chocolate
- chopped and peeled mini cucumbers
- chopped cashews
- chopped chives
- Chopped chives for garnish
- chopped cilantro for garnish
- chopped dark chocolate
- chopped dark chocolate or chocolate chunks/chips
- chopped dark chocolate or dairy free/soy free chocolate chips*
- chopped dark chocolate or dark chocolate chips*
- chopped dill
- Chopped dried cranberries or raisins
- chopped fresh basil
- chopped fresh basil leaves
- chopped fresh chives
- Chopped fresh chives for garnish
- chopped fresh chives or thinly sliced green onion
- chopped fresh cilantro
- Chopped fresh cilantro for garnish
- chopped fresh cilantro plus more for garnish
- chopped fresh dill
- chopped fresh garlic
- chopped fresh oregano leaves
- Chopped fresh parsley
- chopped fresh parsley – optional
- Chopped fresh parsley for garnish
- chopped fresh sweet strawberries*
- chopped green chiles
- chopped kale
- chopped mushrooms
- Chopped nuts
- chopped nuts of choice
- chopped onion
- chopped onions
- Chopped parley for garnish
- Chopped parsley
- chopped parsley for garnish
- Chopped parsley or chives for garnish
- chopped pecans
- chopped pecans or walnuts
- chopped raw almonds
- chopped raw nuts
- chopped raw nuts – walnuts
- chopped raw pecans
- chopped roasted salted nuts of choice
- chopped roasted salted nuts of choice cashews or almonds work well
- chopped romaine
- chopped scallions
- chopped sun dried tomatoes {soften first by soaking if too hard}
- chopped sun-dried tomatoes
- Chopped tomatoes
- chopped walnuts
- Chopped walnuts or pecans
- Chopped walnuts to top
- chopped white mushrooms
- chopped/shredded kale
- chopped/shredded leftover turkey or chicken meat
- chorizo pork sausage
- chunk fresh ginger
- chunk fresh ginger peeled and minced
- cilantro
- Cilantro and additional jalapeno
- Cilantro and avocado and lime for garnish
- Cilantro and ranch to serve
- Cilantro for garnish
- Cilantro or green onion for serving
- Cilantro ranch:
- cinnamon
- cinnamon + 1 tsp ginger + 1/4 tsp allspice
- cinnamon or apple pie spice
- citrus basil vinaigrette to toss
- cloves*
- Coarse sea salt
- Coarse sea salt and black pepper
- Coarse Sea salt and pepper
- Coarse sea salt to taste
- cocoa powder
- cocoa powder or raw cacao
- coconut aminos
- coconut aminos
- coconut butter
- coconut butter <–My favorite!
- coconut cream (or thick part of a chilled can of coconut milk
- coconut cream – this is the thick part of a chilled can of full fat coconut milk
- coconut cream or milk
- coconut cream**
- coconut cream*** chilled overnight
- coconut cream
- coconut flakes
- coconut flour
- Coconut ice cream to top – I love this brand
- coconut milk
- Coconut milk ice cream -> My favorite!
- coconut milk or almond milk
- coconut oil
- coconut oil + 2 tbsp ghee for frying**
- Coconut oil and salt for baking
- Coconut oil and salt to bake
- Coconut oil and sea salt
- coconut oil and sea salt for baking
- Coconut oil and sea salt for baking the potatoes
- coconut oil at room temp
- Coconut oil for coating dish and sea salt
- coconut oil for cooking the sausage
- coconut oil for frying
- Coconut oil for greasing muffin cups
- coconut oil for greasing pan/griddle
- Coconut oil for greasing the pan
- coconut oil for greasing*
- coconut oil for greasing/roasting sweet potato crust
- Coconut oil for sauteeing
- coconut oil for searing
- coconut oil or avocado oil
- coconut oil or ghee
- coconut oil or ghee for caramelizing onions
- coconut oil or ghee for cooking egg
- coconut oil or ghee for cooking the hash
- coconut oil or ghee for frying
- Coconut oil or ghee to coat before baking
- Coconut oil or ghee to coat the squash
- coconut oil or olive oil
- Coconut oil or olive oil for brushing grill/skillet
- coconut oil or other cooking fat
- coconut oil or possibly more if you need extra towards the end
- coconut oil or preferred cooking fat
- coconut oil refined
- coconut oil solid but soft
- coconut oil to brush on the grill and pineapple
- coconut oil to grease baking dish
- coconut oilto grease pan
- coconut or almond milk
- coconut palm sugar
- Coconut sprinkles or store bought organic sprinkles
- coconut sugar
- coconut sugar – I used 3
- coconut sugar or maple sugar
- Coconut vanilla ice cream OR homemade vanilla bean ice cream
- Coconut whipped cream
- Coconut Whipped Cream to top
- cold coconut cream*
- cold coconut oil**
- cold pressed extra virgin olive oil
- cold water
- collagen protein
- container baby spinach
- container baby spinach or your favorite salad greens
- container fresh baby spinach
- container salad greens
- container white mushrooms
- cooked
- cooked and crumbled nitrate free
- Cooked and crumbled Paleo friendly bacon*
- cooked and mashed or pureed sweet potato
- cooked and mashed or pureed sweet potatoes*
- cooked chicken
- cooked chicken meat either cubed or shredded. Leftovers work well! I used white meat but you can use any combo you like.
- cooked mashed sweet sweet potato
- cooked shredded chicken
- cooked shredded chicken breast
- cooked sweet potato
- cooked turkey or chicken
- cooking fat
- cooking fat – ghee
- cooking fat – rendered bacon fat
- cooking fat and sea salt for roasting
- cooking fat of choice
- cooking fat such as ghee
- cooking oil
- coriander
- coves garlic
- cream of mushroom soup
- creamy
- creamy almond butter
- creamy almond butter unsalted (or any creamy unsalted nut butter
- creamy almond or cashew butter – I used a combination based on what I had!
- creamy cashew butter
- creamy cashew or almond butter
- creamy full fat canned coconut milk
- creamy full fat coconut milk*
- creamy no-stir almond butter
- creamy nut butter
- creamy nut butter – I used this cashew butter
- creamy nut or seed butter
- creamy raw almond butter
- creamycashew butter
- Cremini Mushrooms
- crumbled goat cheese *optional*
- Crumbled vanilla wafer cookies
- crushed fennel seeds
- crushed pineapple
- crushed red pepper
- crushed red pepper flakes
- Crushed red pepper for extra spice
- Crushed red pepper for garnish
- crushed tomatoes
- crushed tomatoes with basil***
- Crust and topping:
- Crust:
- cubed
- cubed butternut squash
- cucumber
- cucumber peeled
- cumin
- cup raw honey
- cupalmond flour
- cupblanched almond flour
- cupcoconut cream
- cupcoconut flour
- cupcreamy almond butter
- cupcreamy cashew butter
- cupeasy homemade paleo mayo or Primal Kitchen mayo
- cupEnjoy Life brand* dark chocolate chips
- cupEnjoy Life chocolate dark chocolate chips
- cupEnjoy Life dark chocolate chips – or preferred brand
- cupEnjoy Life dark chocolate chips* plus a few to sprinkle over the top
- cupEnjoy Life Dark Chocolate Morsels
- cupEnjoy Life Mini Chocolate Chips
- cupfull fat coconut milk
- cupfull fat coconut milk or organic heavy cream***
- cuphomemade mayo
- cuphomemade mayo or Avocado Oil Mayo
- cupNutiva organic shortening
- cuporganic coconut flour
- cuporganic coconut milk
- cuporganic coconut oil
- cuporganic coconut sugar
- cuppure maple syrup
- cupraw honey
- cupraw honey or pure maple syrup
- cupsblanched almond flour
- cupshredded coconut
- cupsunflower butter
- cuptapioca flour
- cuptapioca flour/starch
- cuptart cherry juice
- cut chicken wings
- Cut in half lengthwise
D
- dairy and soy free dark chocolate
- dairy free
- dairy free chocolate chips *optional
- dairy free dark chocolate – 70-85% cocoa – broken into small pieces*
- dairy free dark chocolate chips
- dairy free mini chocolate chips
- dairy free soy free chocolate chunks or chips – I use Enjoy Life brand
- dairy free soy free mini chocolate chips (or dark chocolate morsels)
- dairy-fee milk
- dairy-free milk
- dairy-free milk of choice
- dairy-free soy free chocolate chips
- dark chocolate
- dark chocolate chips – I used Enjoy Life brand
- dark chocolate chips or chopped dark chocolate**
- dark chocolate chips**
- dark chocolate chips/morsels
- dark chocolate chips
- dark chocolate chopped
- dark chocolate chunks
- dark chocolate chunks or chips
- dark chocolate chunks/chips
- dark chocolate morsels
- dark or semisweet chocolate
- Dash cayenne – optional for extra heat
- Dash cayenne pepper
- Dash cayenne pepper for spice
- dash chipotle pepper
- Dash chipotle powder
- dash fine grain sea salt
- dash nutmeg
- dash of crushed red pepper*
- dash of onion powder and black pepper for chicken
- dash poultry seasoning – optional
- dash red pepper flakes
- dash salt
- dash sea salt
- Dash smoked paprika
- Date Caramel
- date paste
- date paste* or pure maple syrup
- dates
- dates soaked to soften
- delicata squash
- diced butternut squash
- diced celery
- diced green chiles
- diced peaches
- diced red bell pepper
- diced tomatoes
- diced tomatoes with basil and garlic***
- diced tomatoes, fire roasted
- dijon mustard
- dill
- dill pickle relish
- divided grass-fed butter, ghee, or coconut oil for cooking
- Dr. Axe Collagen Protein
- Dr. Axe Multi Collagen Protein
- dried apples
- dried basil
- dried cherries
- dried chives
- dried cilantro or 1 tbsp fresh minced
- dried cranberries
- dried crushed rosemary
- dried dill
- dried ginger
- dried oregano
- dried oregano or about 1 tbsp chopped fresh
- dried poultry seasoning
- dried poultry seasoning blend
- dried rosemary
- dried sage
- dried tart cherries
- dried thyme
- Drizzle of raw honey
- drops hot sauce
- dry white wine
E
- Eat Smart Gourmet Vegetable Salad Kit – Beets and Greens {kit contains the greens
- egg
- egg + 1 egg yolk
- egg + 2 yolks
- egg plus 1 egg yolk
- egg plus 1 tbsp water
- egg plus 1 yolk
- egg plus one egg yolk
- egg white
- egg whites
- egg yolk
- egg yolks
- eggs
- eggs + 1 egg yolk
- eggs + 1 yolk
- eggs – one for each serving – cooked to preference
- eggs plus 1 egg yolk
- eggs plus 1 yolk
- eggs room temp
- elephant garlic clove
- enchilada sauce
- Enjoy Life brand dark chocolate chips
- Enjoy Life brand dark chocolate morsels – dairy free and soy free**
- Enjoy Life brand dark chocolate morsels*
- Enjoy Life brand mini chocolate chips
- Enjoy Life chocolate chips
- Enjoy Life chocolate chips – or preferred brand
- Enjoy Life Chocolate Chunks
- Enjoy Life Dark Chocolate Chips
- Enjoy Life dark chocolate chips – or your favorite dark chocolate chips
- Enjoy Life Dark Chocolate Morsels
- Enjoy Life Dark Chocolate Morsels <—My Favorite Brand
- Enjoy Life mini chocolate chips
- Enjoy Life mini chocolate chips – or preferred brand of mini chocolate chips
- Enjoy Life Semi Sweet Chocolate Baking Chunks
- Erythritol
- espresso powder
- Everything bagel seasoning
- Extra 3 Tbsp chocolate chunks + tsp coconut oil to melt and drizzle over the top
- extra chocolate chips if desired
- extra cilantro for garnish
- Extra coconut butter for drizzling*
- Extra coconut oil for greasing your skillet or griddle
- extra coconut oil for rolling mixture into balls**
- Extra coconut sugar for sprinkling – optional
- Extra crumbled bacon
- Extra dash of salt
- Extra fruit for garnish to serve
- Extra melted chocolate for drizzling
- Extra mini chocolate chips and/or melted chocolate to top
- extra pinch of salt and black pepper
- Extra red pepper flakes
- Extra red pepper flakes to suit your taste
- Extra sea salt and fresh herbs
- extra sea salt and pepper to taste
- Extra sliced green onions for garnish
- Extra sprinkle of coconut sugar to top
- Extra squeeze of fresh lemon *
- Extra sriracha to drizzle*
- Extra thinly sliced scallions for garnish
- extra virgin coconut oil
- extra virgin olive oil
F
- fat of choice – avocado or olive oil will work well!
- fat of choice for roasting
- fennel seeds
- fine blanched almond flour
- fine grain sea salt
- fine grain sea salt and pepper
- fine grain sea salt and pepper to taste
- fine grain sea salt for roasting
- fine grain sea salt to sprinkle over sweet potatoes
- Fine grain sea salt to taste
- fine grain sea salt
- fine grain sea salt 1 1/2 tsp onion powder OR 1/4 small onion
- fine sea salt
- fine seal salt
- Finely chopped almonds or other nuts
- finely chopped bell peppers
- finely chopped carrots
- finely chopped dried fruit
- finely chopped fresh jalapeños
- finely chopped fresh parsley
- finely chopped fresh rosemary
- finely chopped fresh sage
- finely chopped fresh strawberries
- finely chopped fresh thyme
- finely chopped green onions
- finely chopped mushroom
- finely chopped onion
- Finely chopped parsley for garnish
- finely chopped parsley or cilantro for garnish
- finely chopped pecans
- finely chopped pecans or walnuts
- finely chopped raw almonds*
- finely chopped red pepper
- finely grated lemon zest
- finely grated lime zest
- finely grated orange zest
- Finely grated zest of one large orange
- finely grated zest of one med lemon
- finely grated zest of one medium lemon
- finely grated/shredded carrots – I used a food processor attachment but you can grate by hand or buy them pre-shredded
- finely ground hazelnut or almond flour
- finely shredded carrots
- finely shredded coconut
- finely shredded zucchini
- fish sauce
- flank steak
- flax egg
- flax egg – 1 Tbsp flaxseed meal mixed with 3 Tbsp warm water
- flax egg – 1 Tbsp ground flaxseed mixed with 2.5 Tbsp water
- flax egg = 1 Tbsp ground flaxseed + 2 1/2 Tbsp water
- flax egg = 1 Tbsp ground flaxseed + 3 Tbsp water
- Flax Eggs
- flax eggs: 2 Tbsp flaxseed + 5 Tbsp water
- flax eggs: 2 Tbsp ground flaxseed mixed with 5 Tbsp water
- flax seed "eggs" – 2 Tbsp golden flaxseed meal + 6 Tbsp water
- flax seed "eggs" – 2 tsp golden flaxseed meal + 6 Tbsp water
- flaxseed egg
- flaxseed eggs – 2 Tbsp flaxseed mixed with 5 Tbsp water
- flaxseed meal
- flaxseed meal mixed with 6 Tbsp water
- for sweet pies or 1/2 tsp (for savory) maple sugar OR coconut sugar
- For the “Cake” Layer
- For the almond butter layer
- For the Apple Cider Vinaigrette:
- For the Candied Pecans:
- For the Cashew Butter Fudge Layer
- For the Chicken:
- For the Chocolate Fudge Layer
- For the chocolate layer
- For the Crumb Topping
- For the Crust:
- For the Cupcakes:
- For the Dressing –
- For the Filling:
- For the Fruit –
- For the Ganache Icing
- For the jam layer
- For the Jelly* –
- For the lemon vinaigrette:
- For the Maple Balsamic Reduction
- For the Meatballs:
- For the Muffins:
- For the Noodles:
- For the Pancakes:
- For The Pecan Layer – If you prefer a nut-free bar
- For the Pesto:
- For the Pumpkin Filling:
- For the Pumpkin Layer
- For the Salad
- For the Salmon
- For the scallops:
- For the taco meat
- For the toppings:
- Franks original hot sauce
- freeze dried chives
- freeze-dried strawberries
- fresh baby spinach
- fresh baby spinach chopped
- fresh baby spinach leaves
- Fresh basil
- fresh basil and oregano
- Fresh basil and parsley
- fresh basil leaves
- fresh basil leaves packed (you can sub in baby spinach for some of the basil if preferreabout 4 cups
- Fresh basil or parsley
- Fresh Basil or parsley for garnish
- fresh blueberries
- fresh broccoli florets
- fresh bulk sausage
- fresh cauliflower rice
- fresh cherries
- Fresh chives
- fresh chives for garnish
- Fresh chives or scallions for garnish
- Fresh chopped basil or parsley
- fresh chopped dill
- fresh chopped parsley
- fresh cilantro
- fresh cilantro and avocado for garnish
- fresh cilantro and chopped chives for garnish
- fresh cranberries
- fresh cubed pineapple – I used about half a pineapple
- fresh dill
- fresh ginger
- fresh ginger peeled and minced
- fresh grated ginger
- fresh ground pepper
- fresh ground pepper or to taste
- fresh herb “poultry seasoning” mix of rosemary
- Fresh herbs
- Fresh herbs and lemon juice for garnish
- fresh herbs as desired
- Fresh herbs for garnish
- Fresh herbs or green onion for garnish
- fresh jalapeño
- fresh jalapeño pepper
- Fresh jalapeños
- fresh kale
- fresh lemon juice
- fresh lemon juice or apple cider vinegar
- fresh lemon juice or white vinegar
- fresh lemon or lime juice
- fresh lime juice
- fresh lime juice or lemon juice
- fresh lime or lemon juice
- fresh minced cilantro
- fresh minced dill
- Fresh minced parsley
- Fresh minced parsley or basil for garnish
- fresh minced rosemary
- fresh minced sage
- fresh minced sage leaves
- fresh minced thyme
- fresh mint
- fresh mixed berries
- fresh nectarines
- fresh or frozen blueberries
- fresh or frozen raspberries
- fresh orange juice
- fresh orange juice or water
- Fresh parsley
- Fresh parsley for garnish
- fresh parsley minced
- Fresh parsley or basil for garnish
- fresh peaches
- fresh raspberries
- fresh rosemary
- fresh rosemary leaves
- fresh sage
- fresh sage leaves
- Fresh salsa
- fresh spinach
- fresh spinach or kale
- fresh squeezed lemon juice
- fresh squeezed lime juice
- fresh squeezed orange juice
- fresh strawberries
- Fresh strawberry slices for topping/garnish
- fresh thyme
- fresh thyme leaves
- freshly ground black pepper
- Fried eggs
- frozen cherries
- frozen chopped spinach
- frozen or fresh berries of your choice
- frozen or fresh raspberries
- frozen or fresh strawberries
- frozen pitted cherries
- frozen raspberries thawed and drained well
- frozen spinach
- frozen strawberries
- frozen zucchini chunks
- full fat canned coconut milk
- full fat canned coconut milk – blend it first so it’s smooth and creamy
- full fat canned organic coconut milk
- full fat coconut milk
- full fat coconut milk from a can
- full fat coconut milk or coconut cream
- full fat organic canned coconut milk – heavy cream would work too if you tolerate dairy
G
- garam masala
- garlic
- garlic clove
- garlic cloves
- garlic finely chopped
- garlic infused oil
- garlic infused olive oil
- garlic minced
- garlic powder
- garlic powder *optional
- garlic powder – omit for low FODMAP
- garlic powder OR 2 garlic cloves minced
- garlic* chopped
- generous dash black pepper
- generous dash chipotle pepper
- generous dash chipotle pepper adjust to your taste
- Generous dash of salt
- generous dash smoked paprika
- generous pinch allspice
- generous pinch black pepper
- Generous pinch cayenne
- generous pinch crushed red pepper
- generous pinch fine grain sea salt
- generous pinch Italian seasoning
- generous pinch nutritional yeast**
- generous pinch of black pepper
- generous pinch of fine grain sea salt
- generous pinch of fine grain sea salt for crust
- generous pinch of sea salt
- generous pinch of smoked paprika**
- generous pinch pine grain sea salt
- generous pinch salt
- generous pinch sea salt
- generous pinch sea salt and pepper
- Generous pinchItalian Seasoning blend
- Get my cookie crust recipe from triple layer lemon bars
- ghee
- ghee or avocado oil
- Ghee or butter to grease muffin cups
- Ghee or coconut oil
- ghee or coconut oil for cooking the chicken
- ghee or coconut oil for frying – you might need a bit more as you fry
- ghee or coconut oil plus sea salt for roasting potatoes
- ghee or grass-fed butter
- ghee or other cooking fat
- ghee or other preferred cooking fat
- ghee or pastured butter
- Ghee or pastured butter for cooking turkey and apples
- ghee or refined coconut oil
- ghee or refined coconut oil for cooking/frying
- ghee to cooked onion
- ghee, at room temperature
- ghee, palm oil shortening, or grass fed butter
- ghee, to cook onion
- ginger
- gingersnap spice
- Gingersnap spice blend
- give or take a bit home brewed kombucha
- goat cheese
- golden flax seed meal
- golden flaxseed meal
- good quality bacon
- grade A dark amberpure maple syrup
- grade b pure maple syrup OR raw honey
- Grain free tortilla chips
- grape tomatoes
- grass fed beef 85% lean or less
- grass fed butter or coconut oil
- grass fed butter or ghee
- grass fed gelatin – I used Vital Proteins
- grass fed ground beef – 85% lean
- grass fed ground beef 80-85% lean
- grass-fed butter
- grass-fed ground beef
- grass-fed ground lamb*
- grassfed ground beef
- grated carrots
- grated fresh ginger
- grated lemon zest
- grated onion
- grated orange zest
- grated parmesan cheese**
- Grated zest of 1 large orange
- grated Zest of 1 lemon
- Grated Zest of 1 med lemon
- Grated zest of 1 medium lemon
- Grated zest of 2 lemons
- Grated zest of 2 limes
- Grated zest of 2 oranges
- Grated zest of 2 small/med limes
- Grated zest of one lemon
- grated zest of one lemon – about 2 tsp
- Grated zest of one med lemon
- Grated zest of one medium lemon
- grated Zest of one small orange
- grated/shredded zucchini
- green beans
- green bell pepper
- green grapes
- Green onion and avocado for garnish
- green onions
- Green onions sliced thinly for garnish
- green plantains
- green to greenish yellow plantains
- greens
- greens of choice for garnish
- Greens to serve over
- ground allspice
- ground allspice or cloves
- ground beef
- ground bison
- ground chicken
- ground chicken <—This is my go-to from U.S. Wellness Meats
- ground chicken (or preferred ground mea- not too lean
- ground chicken or turkey
- ground chipotle pepper
- ground chipotle pepper – less if you want it mild
- ground chorizo sausage
- ground cinnamon
- ground cloves
- ground coriander
- ground cumin
- ground flax seed mixed with 2.5 Tbsp water
- ground flaxseed
- ground flaxseed meal + 2.5 Tbsp water
- ground flaxseed mixed with 5 Tbsp water
- ground ginger
- ground grass fed beef or bison
- ground lamb
- ground lamb or pork
- ground meat of choice – Italian sausage
- ground mustard
- ground nutmeg
- ground pork
- ground poultry seasoning
- ground sage
- ground sausage or any kind of meat
- ground tricolor peppercorns
- ground turkey
H
- Half an avocado
- halved cherry tomatoes
- ham
- handful fresh kale
- handful ice
- Handful of baby spinach
- Handful of fresh spinach
- handful of kale
- Handful shredded cabbage or slaw mixture
- handfuls fresh spinach or your favorite fresh greens
- handfuls kale
- hard boiled eggs
- hardboiled eggs
- hazelnuts
- head broccoli
- head cauliflower
- head of broccoli rabe
- head of cauliflower
- homemade bone broth or sugar free broth/stock
- homemade chipotle ranch dip
- homemade cranberry sauce or organic whole berry cranberry sauce*
- homemade lemon curd**
- homemade mayo
- homemade mayo – or you can purchase Paleo mayo
- homemade mayo – see link to my recipe above – or preferred mayo
- homemade mayo or Paleo friendly mayo from Primal Kitchen
- homemade mayo or purchased paleo mayo
- homemade mayo or store bought Paleo Mayo
- homemade or canned organic pumpkin puree
- homemade paleo mayo
- homemade ranch dressing
- homemade whole30 mayo
- honey
- honey crisp apple
- honey to brush on
- hot sauce
- Hu chocolate bar
- Hu dark chocolate bar
- Hu Gems
- Hu Kitchen Gems
- Hu Kitchen gems or dark chocolate chips
I
J
- jalapeno pepper
- jalapeno peppers
- jalapeño pepper minced
- jar marinara sauce
- Jones Dairy Farm All Natural No Sugar Little Pork Sausages
- Jones Dairy Farm All Natural Pork Sausage
- Jones Dairy Farm Antibiotic Free Chicken Sausage Patties
- Jones Dairy Farm Antibiotic Free No Sugar Chicken Sausage Links
- Jones Dairy Farm Antibiotic Free Turkey Sausage
- Jones Dairy Farm Little Pork Sausage Links
- Jones Dairy Farm No Antibiotics Ever All Natural Golden Brown Chicken Sausage
- Jones Dairy Farm No Antibiotics Ever Golden Brown Turkey Sausage
- Jones Dairy Farm No Sugar All Natural Uncured Hickory Smoked Bacon
- Jones Dairy Farm No Sugar Hickory Smoked Bacon
- Jones Dairy Farm Uncured Sugar Free Ham
- Juice of 1 1/2 lemons
- Juice of 1 lemon
- Juice of 1 lemon – about 2 Tbsp
- Juice of 2 limes
- juice of 2 small limes
- Juice of half a lemon
- Juice of one lime
- Juice of one medium lemon
- Justin’s Chocolate Hazelnut Butter *
K
L
- lard
- large apple
- large apple or 2 small
- large apples
- large apples – I used honey crisp
- large apples – I used pink lady but any cooking apple will work – peeled and sliced or chopped
- large avocado
- large bell pepper
- large bunch broccoli rabe
- large bunch collard greens
- large butternut squash
- large carrot
- large carrot peeled and chopped small
- large carrots
- large egg
- large egg + 1 egg yolk
- large egg whites
- large eggs
- large eggs + 1 egg yolk
- large eggs + large pinch salt
- large eggs mixed with 2 tsp water
- large green or green/yellow plantain
- large green or green/yellow plantain – if it’s too green it may turn out more crumbly
- large green pepper
- large green plantain
- Large handful baby kale**
- Large handful cherry tomatoes
- Large handful fresh kale
- Large handful fresh spinach
- large handful kale
- large handfuls baby spinach
- large handfuls fresh baby spinach
- large handfuls fresh spinach
- large handfuls kale
- large handfuls of baby spinach or salad greens
- large handfuls/bunches baby spinach
- large honeycrisp apple
- large Japanese sweet potato
- large leeks
- large onion
- large onion or 2 small
- large or 2 small butternut squash
- large or 2 small parsnips
- large or 2 small red bell peppers
- large or two small bananas
- large organic
- large pear
- Large pinch
- Large pinch Chipotle powder
- Large pinch crushed red pepper
- Large pinch fine grain sea salt
- Large pinch onion powder
- Large pinch pepper
- Large pinch pumpkin pie spice
- large pinch red pepper flakes
- Large pinch salt
- large pinch sea salt
- large pink lady apple
- large pink lady or granny smith apple
- large plantain
- large red bell pepper
- large red onion
- large ripe avocado
- large ripe banana
- large russet potatoes
- large spicy precooked sausage link
- large sweet plantain
- large sweet potato
- large sweet potatoes
- large sweet potatoes peeled and cut into 1/2-1 inch cubes
- large sweet potatoes peeled and sliced into thin rounds
- large tomatoes
- large very overripe bananas
- large white or Japanese sweet potato peeled and cut into 3/4 inch chunks
- large whole egg
- large yellow onion
- large yellow plantains
- leeks
- lemon extract
- lemon garlic seasoning
- lemon juice
- lemon juice or apple cider vinegar
- lemon juice or raw apple cider vinegar
- lemon juice or water
- lemon zest
- Lettuce
- Lettuce for wrapping
- lettuce leaves
- level tbsp raw honey – if you want it sweeter you can always add more at the end
- light coconut milk
- light coconut milk or other dairy free milk
- light flavored oil – light olive or avocado oil are best
- light flavored olive oil
- light flavored olive oil for roasting
- light flavored olive oil or avocado oil
- light olive oil
- light olive oil or avocado oil
- light tasting olive oil – not extra virgin
- Lightly wet your hands and divide mixture into 9 biscuits
- Lilly’s dark chocolate chips
- lime
- lime juice
- Lime juice and sea salt
- lime juice or key lime juice
- link all natural or organic italian sausage or breakfast sausage patty
- link chicken apple sausage
- link chorizo sausage
- links chorizo or andouille sausage
- liquid smoke
- loaf Simple Paleo Pumpkin Bread
- Lots of sliced green onions for garnish
- Low FODMAP Marinara Sauce
M
- Make a well in the center of the crumbly mixture and add the coconut milk
- mandarin orange
- mandarin oranges
- Manitoba Harvest Hemp Hearts
- maple chipotle ketchup*
- maple or coconut sugar
- maple sugar
- maple sugar or coconut sugar**
- maple sugar r
- maple sugar
- maple syrup
- Maple Vinaigrette:
- marinara sauce
- marinara sauce of choice
- mashed bananas
- mashed cooked sweet potato
- mashed sweet potato* – white sweet potato recommended**
- med – med large sweet potatoes
- med acorn squash
- med apple
- med avocado
- med broccoli crown cut into florets
- med cucumber peeled
- med green bell pepper
- med jalapeno pepper
- med onion
- med overripe bananas
- med peaches
- med Pink Lady apple
- med pink lady or granny smith apples
- med purple onion
- med red bell pepper
- med red onion
- med ripe avocado
- med sweet
- med sweet potato
- med sweet potatoes
- med very overripe bananas
- med yellow onion
- med zucchini
- med zucchini or summer squash peeled and spiralized – I used 2 zucchini and one yellow summer squash*
- med-large apple
- med-large fuji or honeycrisp apple
- med-large or 4 small sweet potatoes
- med-large over ripe banana*
- med-large ripe avocado
- med-large ripe banana
- med-large spaghetti squash
- med-large sweet potato
- med-large sweet potatoes
- med-large white or Japanese sweet potatoes
- med-large zucchini
- med/large apples
- med/large banana
- med/large bananas
- med/large crisp-sweet apples
- med/large FAT sweet potatoes
- med/large parsnips
- med/large red onion
- med/large ripe avocados
- med/large sweet potatoes peeled and sliced into thin rounds
- med/med-large spaghetti squash
- medium acorn squash
- medium apple
- medium apples
- medium avocado
- medium banana
- medium bell pepper
- medium bell peppers
- medium butternut squash
- medium crisp apple
- medium cucumber
- medium cucumbers
- medium honeycrisp apple
- medium large white or japanese sweet potato
- medium onion
- medium onion chopped
- medium onion or 1 small onion
- medium onions
- medium onions sliced thin
- medium overripe banana
- medium peaches
- medium pear peeled
- medium pink lady apple {or other tart/sweet crisp apple}
- medium pink lady or granny smith apple
- medium red bell pepper
- medium red bell pepper seeds removed and chopped
- medium red onion
- medium red onion diced
- medium red pepper
- medium ripe
- medium ripe bananas
- medium shrimp
- medium size banana
- medium size bananas
- medium sized bunch broccoli rabe
- medium sweet potatoes
- medium tomato thinly sliced
- medium very overripe banana
- medium yellow onion
- medium zucchini
- medium zucchinis
- medium-large apple
- medium-large overripe bananas
- medium-large raw shrimp
- medium-large sweet potatoes
- medium/large size overripe bananas
- medium/large spaghetti squash
- medium/large zucchini
- medjool date
- medjool dates
- medjool dates pitted and softened if necessary by soaking in very hot water
- melted
- melted and cooled coconut oil
- melted butter
- Melted coconut butter and sliced banana to serve
- melted coconut oil
- Melted coconut oil and sea salt for roasting
- melted coconut oil for roasting
- melted coconut oil or fat of choice
- melted cooking fat** + sea salt for roasting the sweet potatoes
- Melted dark chocolate OR chocolate fudge sauce
- melted ghee
- melted ghee or coconut oil
- melted grass fed butter
- melted refined coconut oil
- Mexican chili powder
- mild sweet ground sausage
- Minced cilantro
- Minced cilantro for garnish
- minced fresh ginger
- minced fresh herbs
- minced fresh jalapeños
- minced fresh parsley
- Minced fresh parsley for garnish
- minced fresh poultry herbs
- minced fresh rosemary
- minced fresh sage
- Minced parsley
- Minced parsley for garnish
- minced shallots
- mine was 2.4 boneless pork loin roast, trimmed of excess obvious fat
- mini chocolate chips
- mini chocolate chips plus more to sprinkle on top
- Mini chocolate chips to top** I used Enjoy Life Brand
- Mini dairy free
- mini dairy free chocolate chips
- mini Enjoy Life chocolate chips
- Mix all dry ingredients in a large bowl
- mixed greens
- mixed greens of choice
- mixed salad greens
- Mixed salad greens of your choice
- molasses
- more chopped fresh basil for garnish
- More cooking fat as needed
- More dark chocolate melted with 1 tsp coconut oil for drizzle
- More melted chocolate to drizzle on top
- More red pepper flakes
- mushrooms
- mustard
- my favorite Paleo/Whole30 Pesto recipe
N
- Nakano All Natural Rice Vinegar
- Nature’s Intent Organic Apple Cider Vinegar
- Nature’s Intent Apple Cider Vinegar
- nitrate free
- nitrate free bacon
- nitrate free bacon – sugar free for Whole30** – cut into pieces
- nitrate free bacon sugar free for Whole30
- nitrate free bacon* cut into 1 inch pieces
- nitrate free bacon
- nitrate free sugar free bacon
- no need to soak
- No Sugar Hickory Smoked Bacon from Jones Dairy Farm
- non-dairy milk
- nut butter
- nut butter of choice
- nut meal/flour of choice
- nutmeg
- nutmeg
- nutritional yeast
- nutritional yeast – optional
- nuts of choice
O
- of a 14 oz can artichoke hearts
- of a 15 oz can tomato sauce
- of a large
- of a medium apple
- of a small-med pre-roasted
- of black pepper
- of fine grain sea salt*
- of grassfed ghee
- of myMaple Chipotle Ketchup recipe
- of nitrate free bacon
- of red cayenne pepper
- of salt
- of sea salt
- of the above recipe for Chipotle Aioli
- of the cheese sauce
- of the reserved pineapple juice
- of your favorite marinara sauce
- of your favorite pizza sauce or marinara sauce
- oil to brush on grill
- olive oil
- olive oil (use one you like the flavor of since it will come through!
- olive oil + sea salt to taste
- olive oil and salt
- Olive oil and salt for the chicken
- Olive oil and salt for the garlic
- olive oil for greasing/roasting sweet potato crust
- olive oil for roasting mushrooms
- olive oil or avocado oil
- olive oil or coconut oil
- olive oil or other cooking fat
- olive oil or other cooking fat for frying the patties
- olive oil to grease pan
- olive oil to sauté veggies
- olive oil, plus sea salt
- olive or avocado oil
- olive or coconut oil to coat potatoes
- One med-large sweet potato
- Onion
- onion chopped
- onion powder
- onion powder – optional
- onion powder or 1 tbsp minced onion***
- onion powderfollow
- onions
- Optional – vanilla flavored coconut ice cream to top
- Optional 1/4 tsp chipotle pepper for spice
- optional add-in: 1/4 cup mini Enjoy Life chocolate chips
- Optional add-ins:
- Optional chopped pecans for topping
- Optional Coconut Butter Drizzle/Glaze:
- Optional Coconut ice cream to top – I love this brand
- Optional finely chopped pecans to sprinkle on top*
- optional fresh minced cilantro
- Optional maple sugar glaze:
- Optional melted dairy free dark chocolate
- Optional mini chocolate chips to top
- Optional salt
- Optional salt to taste
- Optional toppings – Paleo & Whole30 compliant ranch dressing plus thinly sliced scallions
- Optional: 1/4 tsp garlic powder
- Optional: Coconut sugar for sprinkling on after roasting
- Optional: Sea salt for sprinkling on after roasting
- or 7 slices nitrate free bacon
- or more red pepper flakes (optional)
- or more turkey or chicken bone broth
- or one small can organic coconut cream (you can also use just the solid part of a can of full fat coconut milk)
- or walnuts
- orange juice
- orange zest
- orange zest zest from one large orange
- oregano
- organic almond extract
- organic almond extract – you can also use vanilla
- organic apple cider vinegar
- organic artichoke hearts
- organic bertolli extra virgin olive oil
- organic blackstrap molasses
- organic boneless chicken breasts
- organic boneless skinless chicken breasts
- organic cacao powder or unsweetened cocoa powder
- organic chicken tenderloins
- organic coconut butter – I used Artisana Organics
- organic coconut cream
- organic coconut flour
- organic coconut milk
- organic coconut oil
- organic coconut oil
- organic coconut oil refined
- organic coconut palm sugar
- organic coconut sugar
- organic coconut sugar or maple sugar
- organic coconut sugar** – optional
- organic confectioner sugar OR 1-2 Tbsp raw honey
- Organic Extra Virgin Coconut Oil
- Organic extra virgin Coconut Oil melted and cooled
- Organic Extra Virgin Olive Oil
- organic full fat canned coconut milk
- organic ghee
- organic ghee follow or coconut oil
- organic ghee or other cooking fat of choice
- organic ground chicken*
- organic ground pork
- organic ground sage
- organic lemon extract
- organic molasses
- organic poultry seasoning
- organic powdered sugar
- organic pumpkin pie spice
- organic pumpkin puree
- organic pumpkin spice
- organic raisins
- Organic raisins or fruit-sweetened dried cranberries
- organic raw apple cider vinegar
- organic refined coconut oil
- organic refined coconut oil or ghee
- organic refined coconut oil* solid and cold
- organic tahini
- organic tomato paste
- organic unrefined coconut palm sugar
- organic unrefined coconut sugar
- organic unsweetened canned coconut cream*
- organic virgin coconut oil
- over-ripe bananas
- over-ripe medium banana
- overripe banana
- overripe bananas
- overripe medium bananas
- ox cauliflower rice
- ozbeef bone broth
P
- package Bumble Bee SuperFresh® Salmon with Garlicky Black Pepper & Extra Virgin Olive Oil
- package dairy free
- Paleo 9” pie crust recipe
- paleo bacon
- paleo banana bread
- Paleo Burger Buns*
- paleo friendly bacon
- Paleo friendly sriracha sauce – I used this brand
- paleo ketchup
- Paleo mayo
- Paleo mayo – either homemade* or purchased**
- paleo pie crust recipe
- paleo pizza crust
- paleo pizza crust recipe
- paleo powdered sugar
- Paleo Ranch dressing
- Paleo ranch sauce
- Paleo/vegan friendly yogurt, like coconut, cashew, or almond milk yogurt of choice
- Paleo:
- palm oil shortening or ghee
- palm oil shortening or unsalted grass-fed butter
- palm oil shortening***
- Pan drippings from meatloaf
- paprika
- paprika or smoked paprika
- parmesan cheese
- Parsley
- Parsley for garnish
- pasture raised ground pork*
- peaches
- pears
- pecan halves
- pecans
- pecans or walnuts
- peeled and chopped apples
- peeled and chopped carrots
- peeled and diced butternut squash
- peeled and diced Japanese sweet potatoes
- peeled and diced sweet potatoes
- peeled and finely chopped apple
- pepper
- peppercorn ranch dressing
- peppermint extract
- pepperoni
- pepperoni or turkey pepperoni
- pepperoni slices
- Perfect Paleo Powder
- pesto
- pie crust recipe
- pie crust recipe for sweet pie pressed into 9” deep dish pie dish
- pine nuts
- pineapple
- pineapple chunks from the can
- pineapple chunks in 100% juice
- pineapple juice from can
- pineapple slices
- pink lady apple
- pink lady apples
- pink lady or other crisp tart sweet apples
- pitted and chopped dates*
- pitted cherries
- pitted dates
- pitted dates soaked in hot water until soft
- pitted kalamata olives
- pitted olives
- pizza sauce
- pizza sauce – sugar free
- pizza seasoning
- plain unsweetened almond milk
- plant based vanilla protein powder
- plantain chips
- Plantain chips – homemade or store bought
- plus 1 tbsp melted and cooled coconut oil
- plus 1 tbsp organic pumpkin puree
- plus 1 Tbsp raw cacao powder
- plus 1 tbsp raw honey
- plus 1 tbsp unsweetened cocoa powder
- plus 1 tsp lime juice
- plus 1 tsp tapioca flour or arrowroot starch
- plus 1/2 tbsp cooking fat for roasting veggies
- plus 2 tbsp almond flour
- plus 2 tbsp coconut flour
- plus 2 tbsp coconut oil
- plus 2 tbsp full fat canned coconut milk – blended*
- plus 2 tsp coconut oil
- plus 2-3 tbsp coconut flour
- plus 3 tbsp cold coconut cream*
- plus 3 tbsp unsweetened cocoa powder or raw cacao
- plus a pinch of fine grain sea salt
- plus more as needed
- plus up to 2 tbsp more of cooking fat – refined coconut oil
- Pompeian Organic Extra Virgin Olive Oil
- poppy seeds
- Pork breakfast sausage
- pork sausage
- pork tenderloin
- pork tenderloins
- poultry seasoning
- Poultry Seasoning – I used McCormick which includes thyme
- poultry seasoning blend
- powdered maple sugar *see note
- powdered maple sugar* or organic powdered sugar
- powdered maple sugar**
- powdered sugar
- pre-cooked andouille sausage link
- pre-cooked chorizo sausage links
- pre-cooked sausage links
- pre-cooked sausage of choice
- pre-cooked spicy sausage links
- precooked organic sausage link
- Preheat your oven to 400 degrees and line a large baking sheet with parchment paper.
- prepared salsa
- Primal Palate Amore seasoning
- Primal Palate Breakfast Blend
- Primal Palate Breakfast Seasoning
- Primal Palate gingersnap spice plus 1/2 tsp cinnamon OR
- Primal palate sea food seasoning
- PrimeWaters Salmon Fillet**
- pumpkin pie spice
- pumpkin puree
- pumpkin puree – canned or homemade
- pumpkin puree or homemade puree
- pure almond extract
- pure grade A maple syrup
- pure lemon extract
- pure maple sugar*
- pure maple sugar, or coconut sugar
- pure maple syrup
- pure maple syrup **optional
- Pure maple syrup for serving if desired
- pure maple syrup or raw honey
- pure maple syrup plus more for serving
- pure maple syrup
- pure organic vanilla extract
- pure sesame oil
- pure vanila extract
- pure vanilla
- pure vanilla extract
- pure vanilla extract or almond extract
- pure vanilla extract OR seeds from 1/2 vanilla bean
- pure vanilla extract {optional}
- Purple cabbage
R
- radishes trimmed
- raisins
- raisins or chopped dates
- Ranch
- Ranch dressing
- Ranch dressing for topping
- Ranch dressing to toss with
- Ranch drizzle for garnish
- Ranch for serving
- Ranch sauce
- ranch seasoning
- raspberries
- Raw
- raw almonds
- raw apple cider vinegar
- raw cacao
- raw cacao or unsweetened cocoa powder
- raw cacao powder
- raw cacao powder or unsweetened cocoa powder
- raw cashews
- raw cashews soaked and drained*
- raw cashews soaked in warm water for at least an hour
- raw cashews
- raw honey
- raw honey *optional
- raw honey – use pure maple syrup for vegan*
- raw honey OR 1/4 cup dates
- raw honey OR date paste*
- raw honey or pure maple syrup
- raw nuts of choice
- raw organic apple cider vinegar
- raw pecan halves
- raw pecans
- raw pecans or walnuts
- raw shelled walnuts
- raw walnuts
- recipe for Crispy Baked Sweet Potato Fries
- red
- red bell pepper
- red cabbage
- red cayenne pepper
- red enchilada sauce
- red onion
- red or white baby potatoes
- red pepper flakes
- red pepper flakes (or more for a spicier sauce
- red pepper flakes for spice
- refined coconut oil
- refined coconut oil for frying
- refined coconut oil
- refined organic coconut oil or preferred cooking fat for frying
- rendered bacon fat
- Rendered bacon fat or other cooking fat to brush on waffle iron
- Rendered bacon fat to roast broccoli
- reserved “water” part of the coconut milk
- reserved bacon fat
- reserved bacon fat or other liquid cooking fat
- reserved bacon fat to brush chicken and grill
- reserved pineapple juice**
- rice vinegar
- riced cauliflower
- ripe avocado
- ripe banana
- ripe plantains
- Roa’s Pizza Sauce
- roma tomatoes
- rosemary
- roughly chopped kale
- roughly chopped leeks
- roughly chopped macadamia nuts
- roughly chopped pitted dates
- roughly chopped sundried tomatoes
- russet potatoes
S
- sage
- sage leaves
- sage or poultry seasoning
- salad greens
- Salad greens for serving
- Salad:
- salmon fillets
- salsa
- salt
- salt & pepper
- salt – optional
- salt – to “sweat” the zucchini
- salt and black pepper
- Salt and black pepper to taste
- Salt and pepper
- Salt and pepper if desired
- Salt and pepper to season chicken
- salt and pepper to season eggs
- salt and pepper to season the shrimp right before cooking
- salt and pepper to taste
- salt divided plus a sprinkle for chicken
- salt or to taste
- salt plus to suit your taste
- salt to taste
- salt-free pizza seasoning
- Salted caramel
- sausage
- scallion
- scallions
- Scallions for garnish
- Scallions or chives
- scallions or chives for garnish
- scallops
- Scant 3/4 cup light flavored olive oil
- Scant 3/4 tsp fine grain sea salt
- scoop collagen protein
- scoop protein powder or collagen peptides
- scoop Vega Clean Protein Chocolate
- scoops collagen protein
- sea salt
- Sea Salt & black pepper to taste
- sea salt & pepper
- Sea salt + pepper for chicken
- Sea salt and and pepper
- Sea salt and and pepper to season chicken
- Sea salt and black pepper
- sea salt and black pepper for roasting
- sea salt and black pepper if desired
- Sea salt and black pepper to sprinkle on pork
- sea salt and black pepper to taste
- Sea salt and freshly ground black pepper
- Sea salt and freshly ground pepper
- sea salt and pepper
- Sea salt and pepper (for seasoning beef
- Sea salt and pepper for eggs
- sea salt and pepper for roasting
- sea salt and pepper for roasting carrots
- Sea salt and pepper for the chicken
- Sea salt and pepper plus additional desired seasonings
- Sea salt and pepper to taste
- sea salt depending on your tastes
- Sea salt for baking
- Sea salt for beef
- Sea salt for sprinkling on veggies
- sea salt or to taste
- Sea salt to sauté veggies
- Sea salt to season eggs
- sea salt to sprinkle on beef
- sea salt to sprinkle on both sides
- Sea salt to sprinkle on leeks and asparagus
- sea salt to sprinkle on meat
- Sea salt to sprinkle on onions and broccoli
- sea salt to taste
- sea salt to “sweat” the zucchini noodles
- sea scallops
- See NOTE*
- Seeds of 1 vanilla bean
- sesame oil
- Sesame seeds
- sesame tahini
- shallots
- shelled raw walnuts
- shelled walnuts
- shredded
- Shredded Brussels Sprouts
- shredded cabbage
- shredded cabbage or slaw mix
- shredded carrots
- shredded coconut
- shredded coconut mixed
- shredded or chopped veggies
- shredded purple cabbage
- shredded unsweetened coconut
- shredded veggies
- shredded zucchini
- shredded/grated carrots
- shrimp
- Simply Nature Organic Coconut Oil
- skin-on, bone-in chicken thighs
- skinless
- slaw mix
- sliced almonds
- Sliced almonds for garnish
- Sliced artichoke hearts
- Sliced avocado
- sliced bacon
- Sliced bananas
- sliced cherry tomatoes
- Sliced dill pickles
- sliced fresh strawberries
- Sliced fruit of choice to top*
- Sliced green onion
- Sliced green onions for garnish
- sliced mushrooms
- sliced olives
- Sliced Red Onion
- Sliced tomatoes
- sliced white mushrooms
- small apple
- small avocado
- small baby potatoes
- small bell pepper
- small bunch kale – or 2 large handfuls
- Small bunch of fresh kale
- small bunch red chard
- small butternut squash
- small butternut squash cubes
- small can
- small can coconut cream
- small cans coconut cream
- small cans of coconut cream chilled overnight OR the thick part only of 2 13.6 oz cans of chilled full fat coconut milk
- small container cherry tomatoes
- Small handful cherry tomatoes
- small jalapeno peppers
- small jalapeño pepper
- small kabocha squash
- small medium zucchini
- small onion
- small onion chopped
- small onion diced
- small onion or half medium one
- small over-ripe bananas
- small overripe bananas
- small overripe bananas – or 2 larger ones
- small pineapple
- small purple onion
- small red bell pepper
- small red new potatoes
- small red onion
- small red or yellow skinned potatoes
- small red potatoes
- small red skinned potatoes
- small ripe avocado or half of a larger one
- small sweet potato
- small sweet potato or half of a larger one
- small winter squash*
- small yellow onion
- small yellow onion diced
- small zucchini
- small zucchinis
- small-med
- small-med pink lady apple
- Small-med sized spaghetti squash
- small-med yellow onion
- small-med yellow-brown to brown
- small-med yellow/black plantain
- small-med zucchinis
- small-medium overripe bananas
- small-medium sweet potatoes
- small-medium very overripe bananas
- small/med acorn squash
- small/med bell pepper
- small/med overripe bananas
- small/med Russet potatoes
- small/med sweet potatoes
- small/med sweet potatoes chopped into small pieces
- small/med very overripe bananas
- small/med zucchini
- small/med zucchini or yellow squash
- small/medium cucumbers
- small/medium onion cut in quartered and then sliced thin
- small/medium russet potatoes
- smoked paprika
- smooth almond butter
- smooth almond butter or other nut butter
- smooth cashew butter
- smooth cashew butter – any smooth nut butter you like will work
- smooth cashew or almond butter
- smooth natural almond butter
- smooth nut butter
- smooth nut butter almond
- smooth nut or seed butter of choice
- snow peas
- soaked and gently dried raw cashews
- softened grass fed butter
- solid organic coconut oil**
- solid organic refined coconut oil**
- sp fine grain sea salt
- spaghetti squash
- Spice mixture below OR 1 1/2 Tbsp breakfast blend
- Spice mixture below OR 1 1/2 Tbsp Primal Palate Breakfast Blend
- spicy brown mustard
- spicy Italian sausage
- spicy sausage links
- sprinkle od fine grain sea salt
- Sprinkle of fine grain sea salt
- Sprinkle of fine grain sea salt for roasting squash
- Sprinkle of salt
- Sprinkle of sea salt
- Sprinkle of sea salt and pepper
- sprinkle of sea salt for veggies
- sprinkle sea salt
- sprinkle sea salt for onions
- sprinkling of fine grain sea salt for crust
- Squeeze of lemon juice – optional
- stalk celery
- stalks celery
- Steak:
- stir all ingredients in a bowl until creamy
- stone ground mustard
- strawberries
- strong brewed coffee
- sugar free
- sugar free bacon – U.S. Wellness Meats is my favorite!
- Sugar Free Bacon from Jones Dairy Farm
- sugar free beef or pork bacon – I used U.S. Wellness Meats
- sugar free nitrate free bacon
- sugar free uncured bacon
- Sugar-free ketchup
- Sugar-Free Pork Breakfast Sausage
- sugar-free** bacon
- sun dried tomatoes
- sun-dried tomato halves
- sundried tomatoes
- sunflower butter or very smooth and creamy nut butter
- sunflower butter*
- sunflower seed butter
- sweet cherries
- sweet Italian pork sausage
- sweet Italian sausage
- sweet Italian sausage or pork breakfast sausage
- Sweet or spicy Italian sausage meat
- sweet pitted cherries
- sweet potato
- Sweet Potato Fries:
- sweet potato from a wide sweet potato
- sweet potato mash or puree
- sweet potato mash/puree*
- sweet potato noodles (either store bought or spiralized
- sweet potatoes
- Swerve granular sweetener
T
- taco seasoning
- tahini
- tapioca flour or arrowroot
- tapioca flour or arrowroot flour
- tapioca flour or arrowroot starch
- tapioca flour*
- tapioca flour* optional
- tapioca flour/starch
- tapioca flour
- tapioca or arrowroot flour
- tapioca or arrowroot starch
- tapioca starch*
- tart cherry juice
- Tbsp fresh lemon juice
- Tbsp fresh lime juice
- tbspfull fat canned coconut milk*see note
- teaspoon vanilla extract
- Tessemaes Caesar Dressing
- The Salad:
- thick
- thick creamy coconut milk*
- thick sliced paleo bacon chopped into small bite size pieces OR 1/2 lb ground pork*
- Thinly sliced chives or scallions for garnish
- thinly sliced fresh chives or green onions
- Thinly sliced green onion for garnish
- Thinly sliced green onions
- Thinly sliced green onions for garnish
- Thinly sliced green onions or fresh chives*
- thinly sliced red onion
- thinly sliced scallion
- thinly sliced scallions
- Thinly sliced scallions for garnish
- Thinly sliced scallions for garnish divided 3 tbsp for sauce and 1 for browning
- Thinly sliced scallions or fresh chives
- Thinly sliced tomatoes
- thyme
- Toasted chopped pecans or walnuts
- toasted sesame seeds
- Toasted sesame seeds and more thinly sliced scallions for garnish
- Toasted sesame seeds for garnish
- tomato
- tomato paste
- tomato sauce
- tomatoes or cherry tomatoes
- Toothpicks
- Topping – 2-3 extra tbsp almond butter
- Trader Joe’s everything bagel seasoning
- Traditional
- tsp
- tsp- 1 tbsp hot sauce
- tspground chipotle pepper
- tsppure vanilla extract
- Turkey breast cutlets or tenderloin
- turkey carcass
- turkey cutlets
- turkey cutlets or about 1 and 1/2 lbs
- turmeric
U
- uncured
- uncured bacon
- uncured pepperoni
- unrefined coconut oil
- unrefined coconut palm sugar
- unrefined coconut sugar
- unrefined organic coconut sugar (depending on how sweet you’d like_
- unsweetened
- unsweetened almond butter
- unsweetened almond milk
- unsweetened almond milk (or light coconut milk
- unsweetened almond milk or other non-dairy milk
- unsweetened almond milk* or canned light coconut milk
- unsweetened applesauce
- unsweetened baking chocolate
- unsweetened baking chocolatecut into pieces
- unsweetened chocolate
- unsweetened cocoa powder
- unsweetened cocoa powder or cacao
- unsweetened cocoa powder or raw cacao
- unsweetened cocoa powder or raw cacao powder
- unsweetened coconut
- unsweetened coconut flakes
- unsweetened cream almond butter
- unsweetened dried blueberries
- unsweetened dried cherries
- unsweetened finely shredded coconut
- unsweetened flaked coconut
- unsweetened organic almond milk
- unsweetened organic baking chocolate
- unsweetened shredded coconut
- unsweetened vanilla almond milk
- Use this recipe (originally for my truffles)
V
- vanilla
- vanilla extract
- Vegetables:
- veggies to serve with
- Veggies:
- very creamy cashew butter
- very hot water**
- very large sweet potato or 2 medium ones {any variety}
- very large sweet potato*
- very overripe small bananas
- very warm water
- vinegar – preferably raw apple cider vinegar
- Vintage Seltzer
- virgin coconut oil – solid
- VitaFiber™ IMO syrup
- Vital Proteins Grass Fed Gelatin
W
- walnuts
- walnuts halves/pieces
- walnuts or pecans
- warm water
- warm water or almond milk
- water
- water (only if using dates)
- water if using all fresh berries
- water if you’re using kale!
- water or broth
- water to thin out if needed
- white button mushrooms
- white mushrooms
- Whole 30 compliant hot sauce
- whole butternut squash
- whole butternut squash with long part
- whole cranberries
- whole egg
- whole egg – organic or pasture raised
- whole eggs
- whole eggs – pasture raised or organic
- whole fresh cranberries
- Whole30 approved pork bacon***8
- Whole30 compliant pork bacon***
- Whole30 ketchup
- Whole30 ketchup for top of the loaf
- Whole30 Ranch
- Wholesome Organic Honey
- wild caught salmon fillet
- wild caught salmon fillets
Y
Z
#
- “flax egg”: 1Tbsp ground flaxseed mixed with 2.5 tbsp water
- (192 blanched almond flour
- (28 tapioca flour
- (59 pure maple sugar
- (73 ghee
- * 1 tsp water ONLY if using fresh
- * 1/4 tsp vanilla – optional – it will give the fruit more of a “creamsicle” flavor.
- * If you want to omit the protein powder
- * You can sub 3 tsp pumpkin pie spice for all of the spices
- **Note: This makes a lot of leftover raspberry cream! You can make half
- **Optional 1/2 tsp pure maple syrup for extra sweetness
- *1/2 tsp onion powder
- *1/3 cup chocolate chunks
- *1/4 cup maple almond butter
- *For a nut-free option you can omit the almond butter or replace with 1/4 cup coconut or sunflower butter if you wish.
- *Hot sauce – optional for extra spice and flavor
- *Optional 1/3 cup goat cheese
- *Pinch more sea salt to top
- *pinch of crushed red pepper
- *Pinch sea salt – optional
- *quality
- *reserve 3 tbsp for chicken marinade
- + 1 Tbsp chicken bone broth
- + 1 Tbsp coconut aminos
- + 1 tbsp coconut flour
- + 1 tbsp creamy cashew butter
- + 1 tbsp pure maple syrup – adjust sweetness to your taste
- + 1 tbsp pure maple syrup*
- + 1 tbsp raw honey
- + 1 Tbsp tapioca flour
- + 1 tsp brown or dijon mustard
- + 1 tsp organic apple cider vinegar
- + 1 tsp organic coconut flour
- + 1 tsp organic coconut palm sugar
- + 1 tsp poultry seasoning
- + 1-2 tbsp organic coconut flour
- + 1-2 tbsp organic coconut sugar
- + 1-2 tsp pure maple syrup*
- + 1/2 tbsp pure maple syrup
- + 1/2 tsp ground cinnamon
- + 1/2 tsp pure vanilla extract
- + 2 tbsp blanched almond flour
- + 2 tbsp brown mustard
- + 2 tbsp coconut flour
- + 2 tbsp creamy cashew butter
- + 2 tbsp full fat canned coconut milk*
- + 2 tbsp full fat creamy coconut milk*
- + 2 tbsp key lime or fresh lime juice
- + 2 tbsp organic coconut flour
- + 2 Tbsp organic coconut oil
- + 2 Tbsp pure maple syrup
- + 2 tbsp raw honey*
- + 2 tbsp smooth cashew butter – again
- + 2 Tbsp tapioca flour
- + 2 tbsp unsweetened cocoa powder
- + 2 tbsp unsweetened cocoa powder or raw cacao powder
- + 2 Tbsp VitaFiber™ IMO syrup (can sub with 1/4-1/3 cup pure maple syrup
- + 2 tsp fresh squeezed lemon juice
- + 2 tsp ghee or coconut oil – separated
- + 2 tsp olive oil
- + 2 tsp pure maple syrup
- + 3 Tbsp coconut flour
- + 3 tbsp organic coconut sugar
- + 3-4 tbsp coconut flour
- + 5 tbsp blanched almond flour
- +2 tbsp unsweetened cocoa powder or raw cacao
- 1 orange
- 1 small orange
- 1/4 cup + 1 tbspOrganic Coconut Sugar
- 1/4 cup + 2 tbsp thick creamy coconut milk*
- 1/4 cup + 3 Tbsp coconut flour
- 1/8 tsp salt and tbsp extra tbsp maple if you’re using unsweetened/unsalted almond butter**
- 100% orange juice
- 100% organic tart cherry juice
- 100% pineapple juice
- 112 g tapioca flour
- 12 cups of filtered water
- 130 g ghee, palm oil shortening, or grass fed butter, cold, broken or cut into pieces
- 144 g cups blanched almond flour
- 14g King Arthur Flour Paleo Baking Flour
- 2 Tbsp flaxseed
- 2 tsp arrowroot + 2 Tbsp broth to thicken sauce after chicken cooks
- 30 ml almond milk
- 30 ml fresh lemon juice
- 39 g maple sugar, or coconut sugar
- 52 g pure maple sugar, or coconut sugar
- 563 g pitted cherries (fresh or frozen will both work)
- 6 oz baby spinach
- 7 g tapioca flour
- 78 g pure maple sugar, blended to a powder
- 80-85 % lean ground beef
- 85% dark chocolate
- 85% lean grass fed ground beef
- 85-90% dark chocolate
- “Cream cheese” frosting:
- ” paleo pie crust recipe pressed into 9” pie dish and baked for 5-7 minutes at 375 degrees
