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3.25.18

Lemon Poppy Seed Muffins {Paleo, GF, DF}

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These Lemon Poppy Seed Muffins are tender, moist and full of sweet citrus flavor.  Drizzle them with a coconut glaze for a fun and tasty brunch treat or afternoon snack.  They’re fast, easy, grain free, dairy free, paleo, and family approved!

These Lemon Poppy Seed Muffins are tender, moist and full of sweet citrus flavor.  Drizzle them with a coconut glaze for a fun and tasty brunch treat or afternoon snack.  They're fast, easy, grain free, dairy free, paleo, and family approved!

If there’s one thing I’m always up for baking, it’s muffins, hands down.

Cookies are a close second, but since cookies seem to always fall into the category of “dessert”, muffins somehow feel more practical and productive, being that most people associate them with breakfast, and “breakfast” is the most “important” meal of the day.

Which means that baking paleo muffins means you’re doing a whole lot of good and nothing else – go with me on this – because we are about to bake some paleo muffins, after all.

Lemon poppy seed muffins are like Spring screaming right in my face, in a good way, of course.  They’re light, fluffy, and just moist enough, plus, they’re bursting with lemon flavor – which is totally my thing this time of year, in case you haven’t noticed.

And if you actually haven’t noticed – RUN DON’T WALK to my raspberry lemon cookie crumb bars, nut-free classic paleo lemon bars and lemon crumb cake with creamy lemon curd.

Okay, assuming you’re back now, let’s get into the recipe details!

These Lemon Poppy Seed Muffins are tender, moist and full of sweet citrus flavor.  Drizzle them with a coconut glaze for a fun and tasty brunch treat or afternoon snack.  They're fast, easy, grain free, dairy free, paleo, and family approved!

A long, long time ago I created this recipe for lemon poppy seed donuts.  It feels like another lifetime ago, really.

The donuts came out delicious however, and I’ve been basing several of my citrusy muffin recipes off of that original donut recipe.  My orange almond poppy seed muffins and pecan cranberry orange muffins are two examples.

Truth be told – this basic recipe could keep me happy forever!  However, it does contain quite a bit of almond flour which is why I’m always experimenting with alternatives.

Fine blanched almond flour can feel like the holy grail of paleo baking, BUT there are many people who can’t have nuts AND even more people who don’t feel like spending half they’re paycheck on almond flour (exaggeration, yes, but the struggle is real!)

These Lemon Poppy Seed Muffins are tender, moist and full of sweet citrus flavor.  Drizzle them with a coconut glaze for a fun and tasty brunch treat or afternoon snack.  They're fast, easy, grain free, dairy free, paleo, and family approved!

Back to the muffins now!  The combination of almond and tapioca flour along with lemon juice and coconut oil create the perfect texture for these, in my opinion.  They’re sweetened with raw honey, and I added both vanilla and almond extracts for a punch of flavor that complements the lemon so well.

For the drizzle, I went with a simple melted coconut butter glaze, sweetened with a bit of raw honey.  The flavor of coconut butter isn’t for everyone (and the glaze is entirely optional) but I happen to think the flavors go really well here (I love my coconut butter though!)

The drizzle hardens once it cools just as a traditional icing would, and makes the muffins look picture perfect too – if that’s something you’re going for.  With or without the drizzle though, these muffins are going to become a favorite – now let’s bake!

Lemon Poppy Seed Muffins {Paleo, GF, DF}

These Lemon Poppy Seed Muffins are tender, moist and full of sweet citrus flavor.  Drizzle them with a coconut glaze for a fun and tasty brunch treat or afternoon snack.  They're fast, easy, grain free, dairy free, paleo, and family approved!

Lemon Poppy Seed Muffins {Paleo, GF, DF}

These Lemon Poppy Seed Muffins are tender, moist and full of sweet citrus flavor.  Drizzle them with a coconut glaze for a fun and tasty brunch treat or afternoon snack.  They're fast, easy, grain free, dairy free, paleo, and family approved!

Author: Michele Rosen
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: baking, Breakfast, Snack
Cuisine: Paleo
Servings: 12 muffins
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Did you make this recipe?
Leave a review
4.64 from 55 votes

Ingredients

Muffins:

  • 4 large eggs room temp
  • 1/3 cup fresh lemon juice about 4 lemons
  • Grated zest of one med lemon
  • 1/3 cup + 1 Tbsp raw honey melted slightly if necessary to soften
  • 1/4 cup coconut oil refined, melted and cooled to almost room temp
  • 1 tsp pure vanilla extract
  • 1/2 tsp pure almond extract
  • 2 cups blanched almond flour
  • 1/3 cup arrowroot flour or tapioca flour
  • 3/4 tsp baking soda
  • 1/4 tsp salt
  • 2 Tbsp poppy seeds

Drizzle:

  • 3 Tbsp coconut butter melted (but not hot)
  • 2 tsp raw honey melted (but not hot)

Instructions

  1. Preheat your oven to 350 degrees and line a 12 cup muffin pan with parchment liners.
  2. In a medium bowl, combine the almond flour, arrowroot, baking soda and salt, set aside.
  3. In a large bowl, whisk together the eggs, lemon juice, zest, honey, coconut oil and both extracts until well combined. Gently stir the dry mixture into the wet until just combined, then stir in the poppy seeds to evenly distribute.

  4. Divide the muffin batter evenly among the liners, filling 3/4 of the way up to make 12 muffins
  5. Bake in the preheated oven for about 16-18 mins or until middles are set and domed and toothpick inserted in the center of one comes out clean
  6. Cool muffins on wire racks while you make the drizzle. Stir together the melted coconut butter and honey, then drizzle over muffins. It will harden as it cools. Store leftovers loosely covered at room temperature for the first day, and in the refrigerator thereafter. Enjoy!

Nutrition

Calories: 200kcal
Carbohydrates: 16g
Protein: 6g
Fat: 13g
Saturated Fat: 1g
Cholesterol: 54mg
Sodium: 150mg
Potassium: 41mg
Fiber: 3g
Sugar: 8g
Vitamin A: 80IU
Vitamin C: 2.7mg
Calcium: 71mg
Iron: 1.2mg

Did you make this recipe?

Tag @PaleoRunningMomma on Instagram and hashtag it #PaleoRunningMomma

What I Used To Make My Lemon Poppy Seed Muffins:

Want more delicious paleo muffin recipes?  Try one of these!

Orange Almond Poppy Seed Muffins

Lemon Blueberry Muffins {Nut Free}

Sweet Potato Cinnamon Raisin Muffins

Blueberry Muffins with Crumb Top

Cassava Flour Blueberry Muffins

Cranberry Pecan Orange Muffins

Double Chocolate Tahini Muffins

Almond Butter Banana Muffins with Flaxseed

Note: This post contains Amazon affiliate links. This means that if you click on a link and make a purchase, I will receive a small commission at no cost to you. Thank you for supporting Paleo Running Momma!

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About Michele

More than a little into running and paleo recipes (yoga now too!) but I'm not here to rain on your grains (or anything else) so come along for the ride! I do a little too much of everything (except cleaning), and I enjoy laughing at myself. As long as I'm the one making the jokes, that is. Just kidding. So bring me your angst, your appetite and your frying pan and climb aboard!

Reader Interactions

Reader Reviews & Comments

  1. Natalie says

    March 25, 2018 at 6:08 am

    5 stars
    I love lemon and poppy seeds together! These muffins look so delicious! I love the texture – so fluffy!

    Reply
    • Michele says

      March 25, 2018 at 3:28 pm

      Yes! The texture is great 🙂

      Reply
  2. Sue Ivey says

    March 25, 2018 at 9:19 am

    Could I use almond butter in the place of coconut butter for the icing?

    Reply
  3. Chrissey says

    March 25, 2018 at 12:23 pm

    5 stars
    Yeah what is coconut butter? Can we use something else?

    Reply
    • Michele says

      March 25, 2018 at 6:51 pm

      Coconut butter is pureed coconut and is solid at room temp, so it works well as a drizzle/glaze. Usually in the nut butter section of stores.

      Reply
  4. Sandra says

    March 25, 2018 at 3:34 pm

    5 stars
    Just made these. Texture is perfect. Not too sweet. Used maple syrup in place of honey and did not frost. Would like a little more lemon flavor to shine through, so might add lemon extract or essential oil next time. Definitely a keeper though.

    Reply
    • Michele says

      March 25, 2018 at 6:49 pm

      Glad you enjoyed! An extract or oil would be great 🙂

      Reply
  5. Debbie says

    March 25, 2018 at 5:20 pm

    5 stars
    These were fabulous! I had a little trouble getting the glaze melted to drizzle but added some almond milk and lemon juice and delicious!! Love your recipes

    Reply
    • Michele says

      March 25, 2018 at 6:49 pm

      Oh glad it worked out! Coconut butter can be finicky to melt properly.

      Reply
  6. Aditya says

    March 26, 2018 at 9:32 am

    4 stars
    Nice post.. Thanks for sharing this.. First time I have visited in your site its looking good.

    Reply
  7. Tina says

    March 31, 2018 at 9:24 am

    4 stars
    Love these but every time I mix the honey in the coconut butter it forms up no matter how much or little I melt the honey???? Help!

    Reply
    • Michele says

      April 1, 2018 at 11:11 pm

      I sometimes have this problem with certain types of coconut butter, my advice is to melt it until it’s warm but not at all hot, keeping the ingredients as close to room temp as possible. If you continue to have problems, you can always drizzle a bit of unsweetened melted coconut butter.

      Reply
  8. Erin says

    April 1, 2018 at 10:43 am

    Am I missing something? There’s no oil in the ingredient list, but it is mentioned in the post…

    Reply
    • Shelli says

      April 1, 2018 at 7:45 pm

      1 star
      I wonder the same thing. These didn’t turn into better at all. They remained crumbly and dry. Terrible.

      Reply
      • Michele says

        April 1, 2018 at 11:13 pm

        There should be 1/4 cup coconut oil in there that was accidentally omitted. Very sorry about that!

        Reply
    • Michele says

      April 1, 2018 at 11:12 pm

      Huge apologies for that one! The coconut oil was accidentally omitted from the recipe but it’s back in there now. The measurement is 1/4 cup.

      Reply
  9. Chandra says

    April 7, 2018 at 3:36 pm

    5 stars
    Wonderful muffins! Thanks!

    Reply
    • Michele says

      April 7, 2018 at 8:08 pm

      So happy you enjoyed!

      Reply
    • Michele says

      April 9, 2018 at 10:33 am

      Happy you enjoyed them!

      Reply
  10. Harriet says

    April 12, 2018 at 6:20 am

    5 stars
    These look lovely. They look sl light and fluffy.

    Reply
  11. Amiee says

    April 23, 2018 at 3:01 pm

    So I tried this recipe twice and both times the muffins did not rise, They look like they are going to and then fall in the middle. They taste great and are light and fluffy but look so sad. Any suggestions?

    Reply
    • Michele says

      April 24, 2018 at 1:42 pm

      I honestly have no idea! It sounds like the texture is okay, might be the brand of almond flour, I’d say if you test them again, add 1/4 cup more almond flour and see if it helps or hurts!

      Reply
  12. Kristen says

    June 1, 2018 at 4:22 pm

    I can’t have tapioca or arrowroot Do you know how the muffins could be made without those ingredients

    Reply
    • Michele says

      June 1, 2018 at 10:14 pm

      You can probably just sub in the same amount of almond flour with good results 🙂

      Reply
  13. Lothea Lian says

    July 27, 2018 at 3:03 pm

    I can’t have tree nuts…can you suggest a good substitution for the almondy bits?

    Reply
    • Michele says

      July 31, 2018 at 8:55 pm

      Unfortunately there is no direct sub for almond flour, but check out several of my nut free baking recipes on the site!

      Reply
  14. Jessica says

    July 28, 2018 at 12:10 pm

    I love the image of your ingredients used. That is so helpful for me. Baking gf,df, paleo is out of my comfort zone anyway so the graphic is great for me visually to recall what the heck I am doing here!

    Reply
  15. Mary Karvounis says

    August 9, 2018 at 3:30 pm

    5 stars
    I just made these yesterday and they came out perfect! My husband has Celiac disease and had never had lemon poppy seed muffins ’til now.

    Reply
  16. Peggy Fetzer says

    August 20, 2018 at 9:36 am

    nutritional info (8 g sugar) equates to what serving size? Number of muffins, with or without drizzle? Apologies if stated and I missed. I read twice but may have missed. Thank you!

    Reply
  17. Veronika says

    January 7, 2019 at 7:32 pm

    5 stars
    Thank you for this recipe! I made these muffins twice and both times they were flat and dented on top. I followed the recipe exactly and they taste good, but don’t look as nice as yours. The batter is pretty liquid, is it supposed to be?

    Reply
    • AVV says

      January 21, 2019 at 10:50 am

      5 stars
      Mine were flat and caved in also. I filled the recipe exactly. No idea what I did wrong.

      Reply
      • Avv says

        January 21, 2019 at 10:53 am

        Is it perhaps because I used arrowroot and the blogger used tapioca flour???

        Reply
  18. Marie says

    January 14, 2019 at 8:13 am

    5 stars
    So yummy, easy and quick to make! My new favorite treat, thank you Michele 🙂

    Reply
  19. Jordan says

    February 22, 2019 at 9:04 am

    Do you have any suggestions for making this as bread instead? Would you bake it for a different time?

    Reply
    • Michele says

      February 22, 2019 at 3:19 pm

      Yes, you’ll have to bake longer, probably double the amount of time if you’re using a loaf pan, or close to.

      Reply
  20. Melissa says

    March 26, 2019 at 2:23 am

    I have gluten free tom sawyer flour can I use that in place of the other flours listed on the recipe?

    Reply
  21. annrbeck@yahoo.com says

    April 22, 2019 at 9:52 am

    Will this work wig flax eggs?

    Reply
    • Michele says

      April 29, 2019 at 4:05 pm

      I don’t think you’d get the rise and texture you need from flax eggs unfortunately.

      Reply
  22. Megan says

    April 30, 2019 at 1:09 am

    These look amazing!! I am curious if the nutritional facts are for what serving size? Thank you!!

    Reply
  23. Bridget K. Brisk says

    May 4, 2019 at 9:34 pm

    Can you sub Cornstarch for Tapioca Flour? I know it’s typically interchangeable with arrowroot powder. I’m hoping I don’t need to buy another kind of flour, as these look delicious!

    Reply
  24. Elisa says

    May 19, 2019 at 9:53 pm

    5 stars
    This is my go-to muffin recipe! I’ve found it’s crucial to have eggs at room temp and really beat them well before adding them to the other wet ingredients.
    I’ve substituted the lemon juice with clementine juice when that’s all I had and maple syrup for the honey. Love em!

    Reply
  25. hitesh says

    May 28, 2019 at 3:29 am

    Nice info! thanks for sharing

    carbonated drinks

    Reply
  26. CB says

    June 27, 2019 at 2:07 am

    5 stars
    Amazing recipe! Such a hit, even with my 13 year old!
    I substituted 1/3 C of Monk Fruit sweetener for the honey in the muffin recipe and it worked out great!
    First recipe I tried, cant wait to try the white bread recipe next!

    Reply
  27. Lily says

    December 2, 2019 at 4:36 am

    5 stars
    This came out sooooo good! Love this recipe and anything lemon poppy. I didn’t have time to make the glaze but it was even delicious with out it! Would make this again!!

    Reply
  28. Beth says

    December 16, 2019 at 4:58 pm

    5 stars
    I made this recipe yesterday and the muffins turned out so yummy! They have a great consistency and aren’t too sweet or too lemony. I was wondering though, is there a possible sub for the coconut oil? (either paleo or non-paleo) Pretty sure the coconut oil messes with my stomach unfortunately 🙁

    Reply
  29. Collette says

    January 28, 2020 at 7:05 pm

    5 stars
    I have a bunch of lemons from a friend and these were a perfect way to use some! This was actually my second time making this recipe because it’s so good!

    Reply
  30. Allergyfreemama says

    February 19, 2020 at 2:16 am

    My son is doing immunotherapy and has to eat poppyseed chia seeds to prep for flax. Can I substitute 2 eggs with white chia seeds and use two real eggs? He used to be allergic to eggs and almonds, too, so this recipe is perfect!

    Reply
  31. Marge says

    April 9, 2020 at 1:55 pm

    5 stars
    They were easy to make and I love them. These are the first paleo muffins that I actually like. I’m eating one as we speak (1, 2 or 3, who’s counting ..) I think I am a bit addicted to your website. I am now looking through your recipes every day haha 🙂

    Reply
  32. Donna in Inwood says

    April 9, 2020 at 8:58 pm

    I made this as a loaf in a 4.5″ by 8.5″ pan. It needed to bake for about 50 minutes, with a piece of foil on top for the last 10 minutes to keep it from getting too brown.
    It’s a nice loaf! I prefer being able to cut slices and toast them.
    I used a bit more lemon juice and a bit less honey, and took the suggestion of one commenter to add lemon extract (1/2 t.) Came out fine!

    Reply
  33. Dawn Russell says

    July 24, 2020 at 3:52 am

    Looking forward to making these today. Is the nutrition content per cake or per batch?

    Reply
  34. Robin Oestreich says

    September 9, 2020 at 3:41 pm

    I recently started baking Paleo muffins and cupcakes and read that you need to weigh your flours. I found 96 g for almond flour on some sites, which seemed to work for some recipes. But with other recipes like these muffins it wasn’t enough. Batter was too runny and they sank in middle. Now I see some sites listing 112 g per cup. Could you please share what you use for weighing your almond flour. Thanks! Flavor of these was wonderful and I want to remake.

    Reply
  35. catie says

    October 13, 2020 at 7:06 pm

    5 stars
    these turned out so well! my family loved them. even after a few days they stayed so moist. the almond extract added a really nice flavor to these muffins 🙂

    Reply
  36. PATRICIA says

    October 26, 2020 at 2:51 am

    4 stars
    LA RECETA ES RAPIDA Y MUY BUENA, TIENE BUEN SABOR Y ESPONJOSIDAD, ME GUSTO PORQUE TIENEN EL DULZOR NECESARIO. PODRIA PONERLE UN POCO MAS DE SABOR A LIMON. LO UNICO QUE NO ES IGUAL AL MUFFIN DE LA FOTO ES QUE ME SALIERON MUY OSCUROS. PORQUE SERIA?
    SALUDOS.

    Reply
  37. Esther says

    November 29, 2020 at 1:53 am

    Can I use maple syrup instead of honey?

    Reply

Trackbacks

  1. Classic Cinnamon Coffee Cake {Paleo, GF, DF} | The Paleo Running Momma says:
    April 14, 2018 at 1:14 pm

    […] Lemon Poppy Seed Muffins […]

    Reply
  2. 31 Paleo Muffins That Ditch The Gluten and Dairy | wealthhehq says:
    September 13, 2018 at 11:00 pm

    […] Recipe: Paleo Running Momma | Lemon Poppy Seed Muffins […]

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Hi! I’m so happy you stopped by! My name is Michele and I’m a Paleo eater and recipe creator, runner, mom of 3, and the gal behind Paleo Running Momma! Over here you’ll find real-food, clean eating family favorites that you’ll be excited to share with your loved ones. I hope you stay awhile, eat, savor, and enjoy!

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