• Skip to primary navigation
  • Skip to header navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Shop
  • About
  • Contact
  • My Cookbook
my new book!
Display Search Bar

The Paleo Running Momma

Run Fast, Eat Clean, Live Messy!

  • Browse Recipes
  • By Course
    • Appetizers & Snacks
    • Breakfast & Brunch
    • Dips, Dressings and Sauces
    • Lunch & Dinner
    • Sweet Treats
    • Veggies & Sides
  • By Dessert
    • Breads & Muffins
    • Brownies & Bars
    • Cakes & Cupcakes
    • Chocolate
    • Cookies
    • Crisps, Cobblers, & Crumbles
    • Fruit
    • No-Bake
    • Pies & Tarts
  • By Special Diets
    • Egg Free
    • No Added Sugar
    • Nut Free
    • Vegan
    • Whole30
  • By Ingredient
  • By Holiday/Season
    • Birthday
    • Christmas/Winter
    • Easter/Spring
    • Summer/BBQ
    • Thanksgiving/Fall
  • View the Full Recipe Index

1.12.16

Sausage Pizza Egg Muffins {Paleo & Whole30}

Sharing is caring!

Whole 30 Nut Free No Added Sugar

Whip up a batch of these easy Sausage Pizza Egg Muffins and have a savory breakfast or snack ready to go.  They’re Paleo and Whole30 friendly, low carb, dairy free, and taste like delicious sausage pizza, I promise!

Sausage Pizza Egg MuffinsTo continue from where I left off last Tuesday, Adam is still sort of eating Paleo-ish (60/40?) with the exception of Kind granola, kid leftovers, and probably a few other things that I’m not aware of.  It’s all good for me though, because he’s actually started to notice the things I cook now, besides dinner, and look at them (or eat them) with new appreciation.

Exhibit A – He eats one of these Sausage Pizza Egg Muffins last week.  Now, as you guys know, I make a lot of things with eggs.  No, really, I do, check out like almost all of my recipes.  Anyway, he ate a couple of them and in all seriousness, asked me if it was an original recipe (he’s been doing this more lately, starting to have a hard time taking it as a compliment.) I’m like “um yeah have you met me?  have you not eaten my original recipes for almost 10 years? have you noticed the blog?” Really, I’m not mad, and I AM taking it as a compliment.

sausage pizza egg muffins {paleo and whole30}Anyway, he liked the sausage pizza egg muffins and ate half the batch in a day.  I would too if someone made these for me and it meant I didn’t have to think about 2 of my meals.  In addition to paleo-ish husband friendly, I’m also going to claim these as kid friendly, because Diana was happy to eat these and ask for more.   Even though she eats like a grown-up she still counts as a kid over here 🙂

Exhibit B – Since I started with exhibit A I need to at least have a B to follow up – wouldn’t want to disappoint anyone.  (I really should’ve taken a picture now that I think of it, oops.) Exhibit B is me burning my breakfast hash of bacon and sweet potatoes this morning while I attempted to unload the dishwasher and scramble eggs for the kids while I made this hash.  I’ve never seen Adam eat sweet potatoes for breakfast, but, figure I’d offer him the charred hash before throwing it out and starting over.

Not only was he happy to eat it along with 2 fried eggs, but, he RAVED about it.  Adam  is a person who ate a plain cinnamon raisin bagel with nothing on it every day for breakfast for 20 years or something.  Bacon and sweet potatoes is a nice step up, and I hope it continues for a while longer.  Think he’ll let me teach him how to actually cook?  I know, I shouldn’t push it.  Let the butterfly go, and maybe it will come back and ask for cooking lessons.  Maybe one day the butterfly will even cook YOU a sweet potato hash!

And now back to my genius (kidding) Sausage Pizza Egg Muffins!  While they might not be technically genius or breaking new ground over here, they really are delicious, and that’s enough for me!

Sausage Pizza Egg Muffins {Paleo, Whole30, Low Carb}

Sausage Pizza Egg Muffin

Sausage Pizza Egg Muffins {Paleo & Whole30}

These Sausage Pizza Egg Muffins are a delicious and savory breakfast, brunch, or snack that's easy to make ahead of time! They're Paleo, Whole30 friendly, low carb, and dairy free.
Author: Michele Rosen
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Course: Breakfast, Brunch
Cuisine: low carb, Paleo, Whole30
Servings: 12 servings
Print this Recipe
Did you make this recipe?
Leave a review
4.67 from 42 votes

Ingredients

  • 3/4 lb pork sausage casings removed if necessary, no added sugar
  • 2 cloves garlic minced*
  • dash of crushed red pepper
  • 2/3 cup chopped sun dried tomatoes {soften first by soaking if too hard}
  • 2 tsp Italian seasoning blend
  • 1 tsp onion powder
  • 9 eggs
  • 1/4 tsp fine grain sea salt
  • 1-2 tsp coconut oil for cooking the sausage plus extra for greasing muffin cups

Instructions

  1. Preheat your oven to 400 degrees and grease a 12 cup muffin tin well with coconut oil to prevent sticking.
  2. Heat a medium or large skillet over medium heat and add 1-2 tsp coconut oil to the skillet. Add the sausage and a dash of crushed red pepper, and break up lumps of sausage with a wooden spoon. If using the garlic*, add it to the pan when the sausage is halfway browned
  3. Continue to cook and stir. Once the sausage is nearly fully browned, add the chopped sundried tomatoes and stir into the mixture. Cook another minute, then remove from heat and set aside.
  4. In a very large bowl, whisk together the eggs, onion powder, Italian seasoning, and salt. Then, pour the entire sausage mixture into the eggs and combine.
  5. Fill muffin cups 3/4 of the way to the top (they'll rise over the cups, which is fine) until the mixture is used up (I made 12) and bake in the preheated oven about 15 minutes, or until the eggs are set and the muffins just begin to brown.
  6. Remove from oven and let cool a few minutes before serving. If making ahead, you can refrigerated them in a sealed container for up to 5 days. Enjoy!

Recipe Notes

*Optional

Nutrition

Calories: 142kcal
Carbohydrates: 4g
Protein: 9g
Fat: 9g
Saturated Fat: 3g
Cholesterol: 143mg
Sodium: 126mg
Potassium: 340mg
Fiber: 0g
Sugar: 2g
Vitamin A: 235IU
Vitamin C: 2.7mg
Calcium: 35mg
Iron: 1.5mg

Did you make this recipe?

Tag @PaleoRunningMomma on Instagram and hashtag it #PaleoRunningMomma

Sausage Pizza Egg Muffins {Paleo and Whole30} - easy paleo, whole30, and low carb breakfast or brunch - great to make ahead!

Savory healthy make ahead breakfast! Sausage Pizza Egg Muffins #paleo #whole30 #fitfluential

Click To Tweet

Want more Whole30 friendly breakfast recipes?  Try one of these!

Chipotle Taco Breakfast Bake - Paleo & Whole30 2

Chipotle Taco Breakfast Bake

Sweet potato bacon and kale hash for one, whole30 and paleo

Sweet Potato Bacon and Kale Hash for One

Chorizo Sausage Sweet Potato Frittata with Caramelized Onion - whole30 paleo

Chorizo Sweet Potato Frittata 

Favorite make ahead meal/snack?

What’s one of your favorite original recipes?  (Now that I think of it, is anything truly an “original” recipe?  Okay – too deep.

What’s one thing you cook that everyone loves?

You Might Also Like...

  • Sausage Pizza Sweet Potato Breakfast Hash {Paleo & Whole30}
  • Sweet Potato Bacon Egg Muffins {Paleo & Whole30}
  • Garlic Jalapeno Chicken Sausage Patties {Paleo, Whole30}
Previous Post
Next Post

About Michele

More than a little into running and paleo recipes (yoga now too!) but I'm not here to rain on your grains (or anything else) so come along for the ride! I do a little too much of everything (except cleaning), and I enjoy laughing at myself. As long as I'm the one making the jokes, that is. Just kidding. So bring me your angst, your appetite and your frying pan and climb aboard!

Reader Interactions

Reader Reviews & Comments

  1. Lisa @ Running Out Of Wine says

    January 12, 2016 at 6:09 am

    Usually my favorite original recipes stem from a recipe I found and then adapted over the years, but I guess that’s the case with most original recipes, right?
    This may be something I could even get Rob to eat for breakfast:)

    Reply
    • Michele says

      January 12, 2016 at 1:05 pm

      Right, it has to be that way! I always figured growing up, that the Betty Crocker cookbook was the authority on everything and I still go back to that cookbook for ideas 🙂 And I think Rob would eat this if Adam did.

      Reply
      • Candice Yandle says

        January 18, 2017 at 4:11 pm

        5 stars
        What are the calories for one of these

        Reply
  2. The Cookie ChRUNicles says

    January 12, 2016 at 6:42 am

    My son would enjoy these! They are so cute. My cookie recipes are probably what is loved by everyone and most requested. Even my son likes them lol

    Reply
    • Michele says

      January 12, 2016 at 1:06 pm

      You are the cookie Queen in my opinion! Now you have to start creating some with coconut flour 🙂

      Reply
  3. SuzLyfe says

    January 12, 2016 at 7:46 am

    Too deep my friend, too deep. Nothing is original anymore. But people claim that it is. So I say claim away 😀 These sound delicious!

    Reply
    • Michele says

      January 12, 2016 at 1:07 pm

      Lol as soon as I said it the philosophical came out and I had to stop 🙂

      Reply
  4. Megan @ Skinny Fitalicious says

    January 12, 2016 at 7:53 am

    I’m not sure any recipe is original anymore. That’s why I don’t think a cook book is in my future. Too many versions of the same thing. Now these muffins you know I love! I need to try adding sausage. Never done that before.

    Reply
    • Michele says

      January 12, 2016 at 1:08 pm

      I totally hear you! Everything is a variation on something else, even if we also created the something else, if that makes sense! There are some ideas that are pretty cool though that I wish I’d thought of!

      Reply
  5. Strength and Sunshine says

    January 12, 2016 at 8:00 am

    I’ve been surprised by what my brother is liking no-a-days. Everything I make (even the weirder stuff) he says is good…which is new… And he is always eating things like eggs which he never liked (I don’t approve of this but…) and he is even making them himself without burning the house down (big step for that 21 year old)!

    Reply
    • Michele says

      January 12, 2016 at 1:09 pm

      I’m telling you – I think he’s on the same timeline as Adam! Or, maybe the holistic is moving into mainstream more? I’ve lost perspective, so not sure!

      Reply
  6. Margaret @ youngandrungry says

    January 12, 2016 at 9:07 am

    I love that these are pizza! I haven’t tried anything with that type of seasoning, but these look delicious. I’m the person that could definitely wake up and eat cold pizza in the morning (if it would make me feel good all day, which it wouldn’t) but these would be a great alternative!

    Reply
    • Michele says

      January 12, 2016 at 1:10 pm

      The chopped sun dried tomatoes plus seasoning give it the “pizza” taste! I also love leftover meatballs with my eggs in the morning, something to try perhaps!

      Reply
      • sara harrison says

        May 4, 2018 at 2:55 pm

        How many can you eat ?

        Reply
  7. Emily @ My Healthyish Life says

    January 12, 2016 at 9:22 am

    Oh gosh, I always think about how recipes are’t fully “original.” It is a deep question and probably controversial- ha. I like to think my grandmother’s recipes are hers and hers alone but even she told me she followed a recipe from an old cookbook.

    Reply
    • Michele says

      January 12, 2016 at 1:11 pm

      So true, the whole idea with recipes is that they’re passed down over and over again! There are basic ways of cooking things and recipes are all just twists on those basics. What is a recipe anyway, lol?!

      Reply
  8. Gretchen | Gretchruns says

    January 12, 2016 at 9:24 am

    Wow, these look amazing! I’ll have to make them for breakfast next week. Thanks for including some W30 recipes 🙂

    Reply
    • Michele says

      January 12, 2016 at 1:12 pm

      I love my Whole30 stuff even if I haven’t officially done a whole30 in a couple of years! I still basically eat that way and love every part of it!

      Reply
  9. Amanda @ .running with spoons. says

    January 12, 2016 at 10:02 am

    I refuse to do any deep thinking before I’ve had my morning coffee, so I’ll think about the original recipe thing later 😛 And I always secretly love it when either my dad or male friends enjoy my recipes. I don’t know if it’s because guys seem to be tougher critics when it comes to healthy recipes or what, but when it gets their nod of approval, then I know it’s a good one.

    Reply
    • Michele says

      January 12, 2016 at 1:14 pm

      I definitely think that men are harsher critics for healthier stuff, at least openly! I think women feel like they “should” like healthy stuff so aren’t as quick to knock it, but when a man likes something you know he truly does!

      Reply
  10. cottercrunch says

    January 12, 2016 at 10:33 am

    guess what? I just got my BiotecK allergy testing back and I can’t have eggs for a month. SO SAD! but pass me the bacon and sausage

    Reply
    • Michele says

      January 12, 2016 at 1:15 pm

      Oh no! I’m a little scared to ever have allergy testing done! At least you have lots of other yummy stuff! I’ll have to do an egg-free recipe in your honor 🙂

      Reply
  11. renaissancerunnergirl says

    January 12, 2016 at 10:35 am

    I love egg muffins, such a creative and perfect on the go breakfast idea! I like to consider the ones I make mini frittatas to fancy up my morning 🙂 I definitely appreciate when my dad, my brother, or my BF like desserts or other recipes I make because it’s a “real food” seal of approval…

    Reply
    • Michele says

      January 12, 2016 at 1:17 pm

      When men like something it means it really is good! I also go back and forth calling egg muffins mini frittatas or quiches or whatever, but this one had to be simple 🙂

      Reply
  12. suzysuzyheather says

    January 12, 2016 at 11:11 am

    Oooooooh, I like the sound of these. I know the kids would eat them! Must try. My go-to thing that I make is umm…. brownies from the boxed mix from Costco, except I throw in some mini marshmallows or Skor bits. Just keeping it real!

    Reply
    • Michele says

      January 12, 2016 at 1:18 pm

      There is no shame in a boxed mix! And the fact that you add marshmallows means you’re an awesome mommy 🙂

      Reply
  13. Hollie says

    January 12, 2016 at 1:02 pm

    These look easy and simple. My husband is terrible at packing breakfast and lunch for work so these would be an awesome alternative.

    Reply
  14. giannanicole22 says

    January 12, 2016 at 1:18 pm

    I love eggs something fierce as well as sausage so these are so getting made! I have a habit of just throwing random things together without measuring or anything based on what I have lying around does that count as original? haha. The hard part is when something is really good I cannot give out the recipe…or duplicate it.

    Reply
    • Michele says

      January 12, 2016 at 1:22 pm

      That has totally happened to me where I made something perfect and can’t make it again! It’s the worst! I think recipes like those HAVE to be original even though we can’t remember them.

      Reply
  15. thisrunnersrecipes says

    January 12, 2016 at 2:35 pm

    Yummmm eggs and sausage in one cute little compact treat! I frequently think that about recipes also, but I figure as long as it’s not copied from someone and the methods and flavors are unique to you, it’s original! It’s hard to be genuinely original because there’s only so many ways of cooking and serving food, and so many recipes rely on certain ratios.

    Reply
    • Michele says

      January 12, 2016 at 9:18 pm

      Totally agree – plus so many of my recipes are old recipes remastered!

      Reply
  16. Jessica says

    January 12, 2016 at 6:17 pm

    This looks very tasty thanks for such a great share. BTW if someone is looking for some more good recipes I recommend you this book http://bit.ly/22YmX7g trust me is a very good one 🙂

    Reply
  17. Polyglot Jot says

    January 12, 2016 at 9:29 pm

    Yum these look amazing! ill be saving this recipe! i make a mean stir fry and lots of varieties of stuffed peppers. but seriously…eggs are my favorite food. i cant wait to make these 🙂

    Reply
    • Michele says

      January 13, 2016 at 8:32 pm

      Stuffed peppers look so good when other people make them but I’ve never tried!

      Reply
  18. Meghan@CleanEatsFastFeets says

    January 17, 2016 at 9:08 am

    My hubby used to do the same thing back in the early days of blogging, ask if the meal was one of mine or someone else recipe. In all fairness, I make both and I’m fortunate enough to have him help cook with me and sometimes even for me. He knows if he wants to eat, he needs to take part in the activity too.

    I’m all about the bagels for breakfast for night (must be a pregnancy thing), although I toast them and smother them in butter and/or cream cheese. Mmmm.

    Reply
    • Michele says

      January 17, 2016 at 11:08 pm

      One day Adam will cook for me and I will actually let him. In his defense, I want nothing to do with taking out the garbage or dealing with the furnace 🙂

      Reply
  19. Betsy says

    March 5, 2016 at 1:26 pm

    I have a question. Could these be frozen and if so for how long?

    Reply
  20. Wendi says

    March 25, 2016 at 10:33 am

    4 stars
    I just made these and the flavor was delicious. My batch made 15 so I used 2 muffin pans. The first I greased with the coconut oil as directed but the second I greased with ghee. The coconut oil ones stuck, badly….but the ones with ghee popped right out. Not sure if it’s the shortening or the pan. Thanks for sharing your original recipe!

    Reply
    • Michele says

      March 25, 2016 at 3:30 pm

      Very interesting! I haven’t had a problem with coconut oil (though I love ghee, so score!) but my pans definitely vary so I have to be careful. Sorry about the sticking, but glad you liked them!

      Reply
      • Wendi says

        March 25, 2016 at 4:54 pm

        Well, I solved the problem…I just threw the pan in the recycling bin. No more stuck Sausage Pizza Egg Muffins! Will definitely be making them again.

        Reply
        • Michele says

          March 26, 2016 at 10:11 pm

          lol 🙂

          Reply
      • Erin says

        March 12, 2017 at 11:14 am

        Could I use paper baking liners instead of greasing pans?

        Reply
        • Michele says

          March 12, 2017 at 11:16 am

          Yup that would work fine 🙂

          Reply
          • Erin says

            March 12, 2017 at 11:18 am

            Thank you for such a quick response! Getting my sausage in the skillet now!!!

          • Michele says

            March 12, 2017 at 11:37 am

            Hope you like them 🙂

        • Kaylee says

          April 26, 2017 at 2:10 pm

          mine stuck like CRAZY to the paper liners, even with my non-stick spray in them too! I’ll def be trying to grease the pan with ghee, like mentioned above

          Reply
          • Michele says

            May 4, 2017 at 11:46 am

            Parchment liners work really well if you’re having sticking issues. I buy these from amazon and use them for almost all my muffin/cupcake recipes: http://amzn.to/2pKYciU

  21. Mark says

    July 6, 2016 at 2:02 pm

    Just made the Sausage Pizza Muffins…added a cup of fresh spinach.
    Wish I could post a photo of how wonderful the muffins turned out!
    Delicious!!!
    So many possibilities with various spices, and / or vegetables.
    This recipe will become part of my recipe file.
    Mark

    Reply
    • Michele says

      July 6, 2016 at 2:04 pm

      That’s awesome! Definitely great base recipe to add on or tweak based on what you happen to be in the mood for 🙂

      Reply
  22. Shinta says

    September 2, 2016 at 11:20 pm

    Would there be good stored frozen? Thanks.

    Reply
    • Michele says

      September 4, 2016 at 3:37 pm

      I haven’t ever frozen my egg muffins but it’s worth a shot. Let me know if it turns out okay!

      Reply
  23. Tyann says

    January 14, 2017 at 1:14 pm

    5 stars
    Started Whole30 two weeks ago with my family. I made these this morning (made 16 with my muffin pan and ingredients) and they were all gone within an hour! Also, I was very surprised because I have been having an adverse reaction to eggs for the past year, even two weeks ago something like this would have caused me to be sick, but since I’ve been on Whole30 that reaction has gone away. Perhaps I am just discovering some kind of sensitivity or reaction to eggs with something else, but it was truly amazing.

    Reply
  24. Diane says

    January 14, 2017 at 4:07 pm

    5 stars
    What kind of sausage can I use that is Whole 30 compliant? These look yummy but I am only on day 13 and dont want to cheat.

    Reply
  25. Nicole says

    February 1, 2017 at 8:38 am

    5 stars
    Michele, these are absolutely delicious!!! I made them this week for my Whole 30 Breakfast and didn’t even realize how good they are served cold, until just yesterday! I think I like them even better – just like cold pizza 🙂 I recently found your blog and I just have to tell you that you speak my language when it comes to food! Looking forward to following your blog and making many more yummy recipes. Thanks for blogging!

    Reply
    • Michele says

      February 2, 2017 at 3:10 pm

      Now I’ll have to make them again and eat them cold! So glad you liked them 🙂

      Reply
      • Melissa O'Brien says

        February 13, 2017 at 9:36 am

        This may be a very stupid question but do you drain the grease from the sausage?

        Reply
        • Michele says

          February 14, 2017 at 9:37 pm

          Depending on the sausage I may or may not drain some grease, typically not every drop though 🙂 and not a stupid question!

          Reply
  26. Pamela B. says

    March 5, 2017 at 1:19 pm

    5 stars
    Just made these to grab for breakfast before work this week. They came out great! I used a 24 muffin pan, followed the recipe exactly and it made exactly 24 muffins. I cooked them at 400 for 12 minutes. Of course I already ate two of them and my husband ate one. If there are any left I will enjoy them this week!

    Reply
  27. Jenn says

    October 12, 2017 at 1:36 pm

    5 stars
    Do you have any nutritional information for these muffins?? They were a hit in my house and my coworkers even devoured them!! 🙂

    Reply
    • Michele says

      October 13, 2017 at 10:26 am

      Hi! I just updated the recipe to include a nutrition label so you should have all you need there 🙂 So glad you liked them!

      Reply
  28. ioana says

    December 17, 2017 at 5:16 pm

    5 stars
    These look absolutely fantastic. My boyfriend was diagnosed with Hasimotho’s last month and I am trying to cook more Paleo inspired meals that he would actually love. I follow a keto diet but he’s such a fast food lover

    Reply
  29. Heather says

    December 23, 2017 at 7:56 pm

    3 stars
    We didn’t really like these. I had to add 2 extra eggs. There was too much Italian seasoning & sun dried tomatoes. If I ever make them again, I’ll reduce both of these ingredients.

    Reply
  30. Christine says

    February 6, 2018 at 1:07 am

    Gahhhh — mine all stuck to the bottom of the muffin pans! What did I do wrong?

    Reply
    • Michele says

      February 6, 2018 at 9:52 am

      Is your muffin pan typically non-stick? If your muffin pan is pretty nonstick and you grease the cups it shouldn’t be a problem, sorry that happened!

      Reply
  31. Sarah says

    March 7, 2018 at 11:03 am

    These were so good! Definitely going on my repeat recipe list!

    Reply
    • amanda says

      July 4, 2018 at 4:06 pm

      I did see the nutritional information. How many is in a serving? I try to eat paleo and count calories. It leaves me the least hungry.

      Reply
  32. Susanna says

    September 4, 2018 at 11:47 pm

    4 stars
    I have made this several times. I use bell peppers instead of sun dried tomatoes(family doesn’t care for tomatoes) I also spoon the meat into the muffin cups and pour the egg mixture over the top. I have also added spinach.

    Reply
  33. Taylor says

    September 13, 2018 at 2:37 pm

    5 stars
    OMG! These are so delicious! I thought your breakfast casserole was good, but these are unbelievable. They taste like pizza! I wasn’t sure I believed you(because things rarely taste like something they’re not) until I tasted them. They are super handy for me because I’m in a rush in the mornings, but these are so portable I think they’ll be my new breakfast staple.

    Reply
  34. Rex says

    October 10, 2018 at 9:46 am

    5 stars
    Excellent recipe. Easy to make. Filling. Taste. I did find that using olive oil spray for muffin pans makes for easier removal. Coconut oil wasn’t very good for greasing the pans. Will make again. Thanks for the recipe!

    Reply
  35. Nancy Arvidson says

    January 6, 2019 at 7:41 pm

    Question…f you make these ahead and then want to eat later, can they be reheated in the oven or an air fryer?

    Reply
  36. Sophie says

    November 6, 2019 at 12:27 pm

    Your blog has WAY TOO MANY ADS. Its nearly impossible to see the content. Im sure you make money from my clicks on your ads but trust me they are all accidental… sooooo frustrating. I love your story and your recipes, I just wish they were easier to access.

    Reply
  37. Kim says

    April 12, 2020 at 6:30 pm

    5 stars
    Great tasting & easy to make. Made for Easter breakfast & family loved them! Thank you for another great recipe!

    Reply
  38. Jill says

    June 21, 2020 at 12:43 pm

    5 stars
    Delicious… Father’s Day extravaganza!
    Thanks!!!

    Reply
    • Cindy Webb says

      January 27, 2021 at 12:35 pm

      5 stars
      forgot to rate it!

      Reply
  39. Cindy Webb says

    January 27, 2021 at 12:29 pm

    Love these!Great flavor, super easy to make…and store in fridge and heat up easily for those rushed mornings when I don’t want to take time to cook. I especially love the burst of flavor when I get a bite of sun dried tomato. I’d put this in my top five favorite Whole30 recipes. Thank you for sharing this recipe!

    Reply
  40. alexa says

    February 9, 2021 at 6:48 pm

    5 stars
    this is the best my mom made this for me and I want to have it again so this is the best recipes.

    Reply

Trackbacks

  1. Freezer Meal Round-Up {PCOS and Breastfeeding Friendly} | With Great Expectation says:
    February 20, 2016 at 9:14 pm

    […] Sausage Pizza Egg Muffins […]

    Reply
  2. What I Learned From the Whole30® – amalgamation says:
    April 7, 2016 at 8:32 pm

    […] Pizza Egg Muffins […]

    Reply
  3. Jessica's First Blog Post - The Spa at West Glen says:
    April 27, 2016 at 11:55 pm

    […] Egg Sausage Muffins Get the recipe at Paleorunningmomma.com. […]

    Reply
  4. 20 Easy and Tasty Whole30 Lunch Recipes – Power Foods That Boost Immunity says:
    May 17, 2016 at 4:06 am

    […] 15. Sausage Pizza Egg Muffins […]

    Reply
  5. 20 Easy and Tasty Whole30 Lunch Recipes – Bikinisgram says:
    May 18, 2016 at 4:17 pm

    […] 15. Sausage Pizza Egg Muffins […]

    Reply
  6. Breakfast On The Go Muffinspiration says:
    July 22, 2016 at 1:22 pm

    […] [Credit: PaleoRunningMomma] […]

    Reply
  7. Weekly Meal Plan: 8/5 - 8/11 » Healthy Food for Hectic Lives says:
    August 5, 2016 at 11:34 am

    […] Sausage & Egg Pizza Muffins (PALEO) and make your own […]

    Reply
  8. Do your kids eat too much junk? | CrossFit GPS says:
    August 22, 2016 at 4:51 am

    […] Pizza: Up the nutritional content of your pizza by adding veggies to the toppings and sticking with lean meat toppings. Try this recipe! […]

    Reply
  9. 20 Packable On-the-Go Paleo Lunches | The Paleo Running Momma says:
    August 23, 2016 at 5:01 am

    […] Sausage Pizza Egg Muffins {Paleo & Whole30} […]

    Reply
  10. 50 Best Paleo Muffin Recipes for 2016 says:
    September 12, 2016 at 3:18 am

    […] Detailed recipe and credit – paleorunningmomma.com […]

    Reply
  11. 60 Low Carb Whole30 Recipes | Peace Love and Low Carb says:
    October 7, 2016 at 7:10 pm

    […] Sausage Pizza Egg Muffins | Paleo Running Momma […]

    Reply
  12. Paleo Breakfast Casserole {Whole30} | The Paleo Running Momma says:
    November 12, 2016 at 12:21 pm

    […] Sausage Pizza Egg Muffins […]

    Reply
  13. 30 Days of Whole30 - Jay's Baking Me Crazy says:
    December 27, 2016 at 11:11 pm

    […] Sausage Pizza Egg Muffins*** […]

    Reply
  14. 30 Days of Whole30 {Easy Meal Plan + Recipes!} | Paleo Running Momma says:
    December 28, 2016 at 5:01 am

    […] Sausage Pizza Egg Muffins*** […]

    Reply
  15. Sweet Potato Bacon Egg Muffins {Paleo & Whole30} says:
    December 28, 2016 at 9:45 am

    […] I do realize it’s not rocket science and that egg muffins have been done before (these sausage pizza egg muffins are consistently a top recipe!) But, isn’t there something fun and special about them, […]

    Reply
  16. 30 Days of Whole30 - Wholesomelicious says:
    December 28, 2016 at 1:15 pm

    […] Sausage Pizza Egg Muffins*** […]

    Reply
  17. Days 4-6 – Whole 30 {Beginners Style} says:
    January 8, 2017 at 4:46 pm

    […] aminos in lieu of soy sauce and a bunch of salt. Here is the recipe for the “muffins”. Egg Muffins The recipe was more Italian inspired but I used Mexican flavors instead because that’s what […]

    Reply
  18. Whole 30 Eating Plan: Your Complete 1-Week Kick Start Guide! says:
    January 10, 2017 at 6:39 am

    […] Sausage Pizza Egg Muffins (Paleo Running […]

    Reply
  19. Day 3. This is tough. – Amanda Peterson says:
    January 11, 2017 at 7:46 am

    […] TWO (6-6:30 a.m.):  Sausage pizza egg cups. This is not far off from what I usually eat, but it is usually paired with yogurt or cottage […]

    Reply
  20. 30 Whole30 Breakfast Ideas | The Pinning Mama says:
    January 12, 2017 at 11:35 pm

    […] Sausage Pizza Egg Muffins […]

    Reply
  21. Whole30 Week 2 Menu Plan And Shopping List | The Frugal Farm Wife says:
    February 6, 2017 at 11:42 am

    […] Egg Pizza muffins (using pepperonis instead of sausage), asparagus […]

    Reply
  22. My Husband and Whole30! – My Life With DM says:
    February 8, 2017 at 6:13 pm

    […] every morning.  In an attempt to appease that side of him I came across these little gems…Sausage Pizza Egg Muffins  Paleo, Whole30, Dairy Free, Grain Free, Gluten Free […]

    Reply
  23. Best Whole30 Snack List - Paleo Gluten Free Eats says:
    March 1, 2017 at 12:50 pm

    […] SAUSAGE PIZZA EGG MUFFINS […]

    Reply
  24. 15 of the Best Paleo Brunch Recipes | The Paleo Running Momma says:
    March 5, 2017 at 5:01 am

    […] Sausage Pizza Egg Muffins via Paleo Running Momma […]

    Reply
  25. Sausage Pizza Egg Muffins {Paleo & Whole30} + Weekly Menu says:
    March 12, 2017 at 3:57 pm

    […] Sausage recipe slightly adapted from Jay's Baking Me Crazy and Egg Muffins from Paleo Running Momma Nutrition Information Serving size: 1 egg muffin Calories: 106 Fat: 4.4 […]

    Reply
  26. Quick Paleo breakfast ideas - Paleo Diet Digest says:
    March 22, 2017 at 8:01 pm

    […] Sausage Pizza Egg Muffins {Paleo & Whole30} […]

    Reply
  27. 200 Cheap & Easy Paleo Recipes - Prudent Penny Pincher says:
    April 12, 2017 at 5:50 pm

    […] Sausage Pizza Egg Muffins from The Paleo Running Momma […]

    Reply
  28. 7 Easy Summer Recipe Ideas for a Picnic on the Beach says:
    April 20, 2017 at 11:01 am

    […] handheld egg-based “muffins” are hearty and filling with sausage and sun-dried tomatoes. They take 30 minutes to whip up, and […]

    Reply
  29. Menu Plan Monday ~ May 15/17 Weekly Dinner Inspiration says:
    May 15, 2017 at 9:00 am

    […] Friday: Pizza Party Friday Night with 5 minute homemade pizza dough and for me Sausage Pizza Egg Muffins […]

    Reply
  30. Menu Plan Monday ~ May 15/17 Weekly Dinner Inspiration - Hybird Spinner News says:
    May 15, 2017 at 9:11 am

    […] Friday: Pizza Party Friday Night with 5 minute homemade pizza dough and for me Sausage Pizza Egg Muffins […]

    Reply
  31. Whole30 Snacking | Magda Munches says:
    May 15, 2017 at 5:09 pm

    […] Sausage Pizza Egg Muffins from Paleo Running Momma […]

    Reply
  32. 7 Portable Meals You Can Eat Anywhere | Health and Fitness Guru says:
    June 1, 2017 at 11:52 am

    […] 1. Sausage Pizza Egg Muffins […]

    Reply
  33. 7 Portable Meals You Can Eat Anywhere - Fresh Press World News says:
    June 4, 2017 at 1:41 pm

    […] 1. Sausage Pizza Egg Muffins […]

    Reply
  34. Whole30 June: Week 1 – Jana Parrigon Blog says:
    June 7, 2017 at 10:39 pm

    […] We had made these before, although with cheese, so we left out the cheese and just followed this recipe, adding the (compliant) sun-dried tomatoes and the extra spices, which I hadn’t added before. […]

    Reply
  35. Sausage Egg Muffins – The Stoker Kitchen says:
    June 13, 2017 at 6:03 am

    […] {Source} […]

    Reply
  36. Easy Whole 30 Meal Plan - Paleo Gluten Free Eats says:
    June 21, 2017 at 1:43 pm

    […] SAUSAGE PIZZA EGG MUFFINS […]

    Reply
  37. Your Complete Whole30 Week 1 Plan (+5 Tips!) | Meraki Lane says:
    July 11, 2017 at 7:36 pm

    […] Sausage Pizza Egg Muffins (Paleo Running […]

    Reply
  38. Food Freedom says:
    July 12, 2017 at 8:33 am

    […] Muffins and Sweet Potato Strips Recipe These egg muffins from Paleo Running Momma are great to have in the house. You can eat them at any meal, they’re easy to transport and […]

    Reply
  39. Quick and Easy Paleo Pizza Crust {Grain Free & Dairy Free} | The Paleo Running Momma says:
    July 22, 2017 at 11:43 pm

    […] Sausage Pizza Egg Muffins […]

    Reply
  40. Sweet Potato Apple Breakfast Bake {Paleo & Whole30} says:
    August 31, 2017 at 9:49 am

    […] Sausage Pizza Egg Muffins […]

    Reply
  41. 30 Days of Whole30 (Easy Meal Plan w/ Recipes) — PALEO? NO PROBLEM! says:
    September 9, 2017 at 3:33 am

    […] Sausage Pizza Egg Muffins*** […]

    Reply
  42. Quick Paleo Breakfast Ideas – Posh Paleo says:
    October 4, 2017 at 1:38 pm

    […] Sausage Pizza Egg Muffins […]

    Reply
  43. 70 Whole30 Recipes {Breakfast, Lunch, Dinner, Sides} | The Paleo Running Momma says:
    December 26, 2017 at 9:01 am

    […] Sausage “Pizza” Egg Muffins {Low carb, round out with a greens for a full meal} via Paleo Running Momma […]

    Reply
  44. 200 Best Whole30 Recipes - Prudent Penny Pincher says:
    December 31, 2017 at 12:02 pm

    […] Sausage Pizza Egg Muffins (Paleo & Whole30) from Paleo Running Momma […]

    Reply
  45. Why I'm Not Doing Whole 30 & What I Learned Last Week • Amy Fritz says:
    January 9, 2018 at 9:02 am

    […] Instead of cereal for the kids, I made a double batch of this: […]

    Reply
  46. New Year’s Day Brunch Ideas - Mohawk Home says:
    March 14, 2018 at 1:51 pm

    […] Sausage Pizza Egg Muffins – Paleo Running Momma […]

    Reply
  47. Whole30 Meal Plan: Week 3 - Caroline Fausel Paper Co. says:
    March 21, 2018 at 10:22 am

    […] Sausage Pizza Egg Muffins from Paleo Running Mama […]

    Reply
  48. 41 GAPS Diet Baked Goods {healing & indulgent!} says:
    May 25, 2018 at 5:01 am

    […] Sausage Pizza Egg Muffins […]

    Reply
  49. Sausage Egg Breakfast Muffins says:
    June 21, 2018 at 1:19 pm

    […] Adapted from Paleo Running Momma. […]

    Reply

Leave a Comment Cancel reply

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Welcome!

Hi! I’m so happy you stopped by! My name is Michele and I’m a Paleo eater and recipe creator, runner, mom of 3, and the gal behind Paleo Running Momma! Over here you’ll find real-food, clean eating family favorites that you’ll be excited to share with your loved ones. I hope you stay awhile, eat, savor, and enjoy!

Read More

Free Recipes

Subscribe to email updates for new recipes delivered to your inbox!

Footer

Weeknight Ideas

M
Get the Recipe
One-Skillet Teriyaki Meatballs {Paleo, Whole30}
These easy one-skillet teriyaki meatballs are perfect for weeknights.
T
Get the Recipe
Instant Pot BBQ Chicken {Paleo, Whole30}
Packed with flavor and perfect over a sweet potato or greens!
W
Get the Recipe
Glazed Sheet Pan Chicken with Butternut Squash and Apples {Paleo, Whole30}
The perfect no-fuss, one-pan paleo and Whole30 dinner.
TH
Get the Recipe
Crispy “Breaded” Paleo Chicken Cutlets {Whole30}
Quick, simple, and perfect to make ahead of time!
F
Get the Recipe
Loaded Taco Sweet Potato Sliders {Paleo, Whole30}
Packed with flavor and perfect over a sweet potato or greens!

New Recipes

Delivered to your inbox!

Sign Me Up!
Who’s up for one-bowl paleo breadsticks this wee Who’s up for one-bowl paleo breadsticks this weekend? These easy Italian breadsticks are loaded with flavor, Italian herbs and garlic, and have the perfect chewy texture.
They’re great when you’re craving bread but want to keep things clean!  Gluten-free, grain free, dairy free and perfect for dipping 🍕link to the recipe is in my bio 😄https://www.paleorunningmomma.com/paleo-breadsticks-one-bowl-gluten-free-dairy-free/
#paleobaking #healthybaking #paleobread
Happy Valentine’s Day 💕🍫aka an excuse to h Happy Valentine’s Day 💕🍫aka an excuse to have chocolate all month long and not mad about it!I present you with the best paleo chocolate cake with chocolate “buttercream” frosting!  A reader favorite and the only blog recipe that also made it to my cookbook - Paleo Baking at Home.  Link to the recipe is in my bio so go make this ASAP (or save for a needed chocolate fix 🍫) P.S. if you haven’t preordered my book yet (releasing March 10!) the link is also in my bio or just search on amazon!
https://www.paleorunningmomma.com/paleo-chocolate-cake-chocolate-buttercream/
#paleobaking #paleobakingathome #chocolatecake #paleotreats
Counting down to Valentine’s Day with more choco Counting down to Valentine’s Day with more chocolate 🍫 and we’re making donuts today!  Double chocolate frosted paleo donuts that also happen to be nut free 💕and can be made in a muffin pan too 😄 gluten free, dairy free, kid approved and so fun! Link to the recipe is in my bio ❤️ https://www.paleorunningmomma.com/chocolate-donuts-gf-paleo/
#donuts #chocolate #paleotreats #chocolatedonuts #paleobaking #healthybaking
Brand new on the blog today - chocolate covered ch Brand new on the blog today - chocolate covered cherry fudge brownies 🍫💕 I made these egg free, vegan and paleo and DANG did they rock my world last week. Planning to make them again for Valentine’s Day because hello chocolate heaven magic!  Chocolate covered cherries were my favorite as a kid and the fudgy brownies speak for themselves. Link to the recipe is in my bio 😍https://www.paleorunningmomma.com/chocolate-covered-cherry-fudge-brownies-paleo-vegan/#paleobaking #chocolate #vegan #veganrecipes #vegandesserts
Totally guilty of chocolate AND cheesecake spammin Totally guilty of chocolate AND cheesecake spamming you this week 💕 for Valentine’s Day 💕 and today it’s a paleo + vegan espresso chocolate chip cheesecake!This creamy rich cheesecake has a chocolate cookie crust topped with a cashew based espresso chocolate chip cheesecake layer.  Dairy-free, gluten-free, egg free, refined sugar free. Link to the recipe is in my bio ☕️🍫 https://www.paleorunningmomma.com/espresso-chocolate-chip-cheesecake-paleo-vegan/
#vegandesserts #vegancheesecake #veganrecipes #veganbaking
Every time I make vegan cheesecake I’m amazed th Every time I make vegan cheesecake I’m amazed that it’s possible to make “cheesecake” so legit without any dairy!  Today’s chocolate raspberry mini cheesecakes are no exception - soooo good!These mini vegan cheesecakes have a chewy chocolate layer topped with a super creamy sweet raspberry cashew cheesecake layer.  Top them with a chocolate drizzle and you’re good to go for Valentine’s Day!  Gluten free, no bake, dairy free, egg free, vegan.  Link to the recipe is in my profile 💕🍫 https://www.paleorunningmomma.com/chocolate-raspberry-mini-vegan-cheesecakes-no-bake/#vegancheesecake #vegandesserts #paleovegan #paleotreats #chocolate
Happy Monday!! I have a new IG-only recipe for you Happy Monday!! I have a new IG-only recipe for you today that couldn’t be more perfect for a Monday morning (especially to kick off Valentine’s Day week 💕💕) a yummy Paleo Mocha Latte! ☕️🍫 #ADI added some @ancientnutrition collagen for more protein too. I used the plain version but you can go double-chocolate with their chocolate flavored collagen!I add their collagen protein to my coffee daily for the bonus skin and joint benefits plus extra protein 👍Here’s the recipe for the best paleo mocha latte!
Makes 2 servings
10 oz strong brewed coffee, hot (or espresso, if preferred)
1 cup almond milk, or nut pods creamer, heated in the microwave or a saucepan
2 Tbsp raw cacao powder
2 Tbsp maple sugar (or coconut sugar)
2 scoops Ancient Nutrition Multi Collagen Protein (use the chocolate flavor for double chocolate!)
1 1/2 tsp pure vanilla extract optional
Extra cacao powder or shaved dark chocolate for garnishAdd the prepared coffee or espresso, the milk or creamer, cacao powder, maple sugar, collagen, and vanilla to a blender and blend until all is dissolved, then continue to blend until frothy.  Divide between 2 cups and garnish with extra cacao powder or shaved chocolate if desired.  Enjoy!
New today!! These double chocolate muffins are inf New today!! These double chocolate muffins are infused with lots of orange flavor, drizzled with an orange glaze and of course loaded with tons of rich dark chocolate!
Made with almond flour, they have a texture like traditional wheat flour muffins but are totally grain free, dairy-free, and paleo friendly.  Great for snacks, breakfast and brunch!  Link to the recipe is in my profile 😄https://www.paleorunningmomma.com/double-chocolate-orange-muffins-paleo/
#paleobaking #chocolate #paleotreats
Follow on Instagram
Back To Top
© 2021 The Paleo Running Momma
  • Contact
  • Privacy
  • Policies
Site Credits Designed by Melissa Rose Design. Developed by Once Coupled.
  • Facebook
  • Twitter
  • Pinterest