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3.29.16

Sweet Potato Bacon Kale Hash for One {Paleo & Whole30}

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A single serve Sweet Potato Bacon Kale Hash that’s healthy, satisfying, and made in one skillet!  Have it with fried eggs for breakfast or comfort food any time of day – it’s grain free, dairy free, Paleo, and Whole30 friendly.

sweet potato kale and bacon hash, for one - paleo and whole30When I realize I’ve been eating the same meal over, and over, and over and I just can’t seem to get enough – it must become an official recipe.

Yup, that’s what happened here.  I actually searched my blog, figuring I had to have shared this recipe before at some point (and trust me there are similar ones to be found – see plantain bacon kale hash and sausage sweet potato hash) but I’ve never shared this one – a single serve, a smoky sweet potato hash with crispy bacon, crispy kale and a fried egg.  Single serve Paleo perfection, if you ask me!

Sweet potato kale and bacon hash for one - whole30

I would say most of the recipes on this blog can be divided into 2 categories:  1.) Those which I eat all the time and 2.) Those that I wish someone would make for me so I could eat them all the time.  To translate, some are more time consuming, more difficult, and I am typically too lazy or busy to cook them.  The other ones are SO easy that I cook them all the time, for more of my meals than I might ever admit.

sweet potato bacon kale hash whole30The thing (or at least one thing) that’s so great about this sweet potato bacon kale hash is that you basically just put the ingredients in the pan, stir, cover, stir again, cover, fry an egg if you wish, and then it’s done.

I’m asked sometimes in real life how I manage to cook myself a big breakfast in the morning while dealing with the kids’ morning routine and making food for them.  The answer is really that I’ve figured out breakfast recipes that don’t require all my focus so I can do other things in the kitchen while I’m cooking.

Like pouring milk into cereal, peeling bananas, and frying up my daughter Diana’s beloved plantains with eggs.  And of course, making coffee.  Once you get the hang of it, this breakfast is easy enough to make while also making coffee and giving into your kids’ 20 demands per minute.

sweet potato bacon kale hash for one paleo and whole30Have I sold you yet?  I mean on the kids, not the recipe.  I still have more to say about this recipe if you can believe it – I told you it’s one of my favorites!

In case you happen to be a runner, I will tell you that this is one of the most perfect post-run meals, um, ever.  Epically after a long run!  You get plenty of fat from bacon, carbs from sweet potatoes, kale because we are being healthy here (and it’s so, so good and crispy with bacon!) and salt.  We runner love and need our salt!  Plus, just because I put an egg on it, does not mean this is just for breakfast.  Any time you need a good single serve easy meal, this Sweet Potato Bacon Kale Hash will be your best friend.

Sweet Potato Bacon Kale Hash for One {Paleo & Whole30}

Sweet potato bacon and kale hash for one, whole30 and paleo

Sweet Potato Bacon Kale Hash for One {Paleo & Whole30}

A single serve Sweet Potato Bacon Kale Hash that's healthy, satisfying, and made in one skillet! Have it with fried eggs for breakfast or comfort food any time of day - it's grain free, dairy free, Paleo, and Whole30 friendly.
Author: Michele Rosen
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Breakfast/brunch
Cuisine: Paleo &amp, Whole30
Servings: 1 serving
Print this Recipe
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4.64 from 11 votes

Ingredients

  • 1 small sweet potato or half of a larger one scrubbed and chopped into small cubes*
  • 3 slices sugar free nitrate free bacon whole30 complaint*** - cut into bites size pieces
  • generous pinch of fine grain sea salt
  • generous pinch of smoked paprika**
  • handful of kale roughly chopped
  • 1 egg
  • extra pinch of salt and black pepper or to taste
  • Thinly sliced green onions for garnish

Instructions

  1. Heat well seasoned cast iron skillet(or other non-stick heavy skillet) over medium heat, and add the bacon pieces.
  2. Allow the bacon to cook just long enough to render some fat, then add the chopped sweet potatoes to the pan and stir to coat with the fat. Sprinkle on a pinch of salt along with the smoked paprika if you're using it. Cover the pan with any cover to allow the potatoes to fry and steam at the same time (perfect fit not necessary)
  3. Cook for about one-two minutes covered, then uncover and stir to prevent burning. Adjust the heat if necessary, then cover again and cook until the bacon and potatoes are browning and the potatoes are getting soft.
  4. Uncover the skillet and add the chopped kale, stir to coat the kale with bacon fat, add a pinch of salt then recover to allow the kale to cook.
  5. While the hash is cooking, you can fry or scramble your egg in a separate pan to serve alongside the hash. You can use rendered bacon fat for this or another cooking fat of choice.
  6. Once the bacon, potatoes and kale are cooked to preference, stir once again and then transfer to a plate to serve! Top with your cooked egg and garnish with green onion and additional salt and pepper if desired for a final touch Enjoy!

Recipe Notes

*You can peel if you want - leaving the skin on makes the potatoes crispier
**Optional for added smoky flavor
***U.S. Wellness Meats sugar free pork bacon is seriously incredible and has been my favorite Whole30 go-to bacon for years!

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Sweet Potato Bacon and Kale breakfast Hash for one - Paleo and Whole30, grain free, dairy free

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Do you secretly (or not) have a meal that’s too good not to eat every damn day?

What does your morning breakfast routine look like?

Runners – all time favorite post-long run meal? 

 

 

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About Michele

More than a little into running and paleo recipes (yoga now too!) but I'm not here to rain on your grains (or anything else) so come along for the ride! I do a little too much of everything (except cleaning), and I enjoy laughing at myself. As long as I'm the one making the jokes, that is. Just kidding. So bring me your angst, your appetite and your frying pan and climb aboard!

Reader Interactions

Reader Reviews & Comments

  1. SuzLyfe says

    March 29, 2016 at 6:58 am

    I think that we all know that my big post run jam is an egg white omelet with allll the veggies and toast or an english muffin. Lucily, it is something that I can have regardless of whether or not I am running, but the ultra huge ones come after a good long run 😀

    Reply
    • Michele says

      March 30, 2016 at 9:53 am

      My portions change a bit but I still want the same stuff when not running. Or, maybe we’ll see after the marathon.

      Reply
  2. Megan @ Skinny Fitalicious says

    March 29, 2016 at 7:11 am

    I don’t eat bacon but I just may have to buy some so I can try this!

    Reply
    • lindsay Cotter says

      March 29, 2016 at 8:46 am

      WHAT?! Well i say we should have a bacon party to get you started. Right michelle? LOL! kidding, kinda. But a hash party in a must.

      Reply
      • Michele says

        March 30, 2016 at 7:56 am

        lol! Even without the bacon, I say this is still good. But yes, bacon 🙂

        Reply
    • Michele says

      March 30, 2016 at 9:52 am

      Won’t disappoint!

      Reply
  3. Emily @ My healthyish life says

    March 29, 2016 at 8:32 am

    I’m a crazy person who doesn’t love bacon but I’ve literally been making a breakfast like this for months! I started my blog on an all-oatmeal-for-breakfast kick and now I’m on (and loving) savory. If it was post-long run I would probably eat a larger than normal sweet potato with my meal, but the rest looks like this!

    Reply
    • Michele says

      March 30, 2016 at 8:00 am

      Even without the bacon, it’s good! I feel like if I blog long enough you’ll eventually see sweet breakfasts 🙂

      Reply
  4. Alyssa @ renaissancerunnergirl says

    March 29, 2016 at 9:48 am

    Looks amazing for post run especially because I need to not be attending to cooking my food for too long after my shower…I’m not hungry for those shower minutes, but suddenly the runger strikes and anything complicated is too difficult. Hence my pretty much all the time omelets and scrambles!

    Reply
    • Michele says

      March 30, 2016 at 7:54 am

      I hear you! Lately I’ve been eating before I even shower. Kind of gross but I’m lazy about showering!

      Reply
  5. Chelsea@runningwithawhisk says

    March 29, 2016 at 10:21 am

    Love all your skillet breakfasts! My fav breakfast is a sweet potato stuffed with sautéed kale and a fried egg. This one skillet meal combines those flavors, but looks even easier. Delish!

    Reply
    • Michele says

      March 30, 2016 at 7:53 am

      That sounds so amazing! I need to actually bake a potato to stuff it once in a while!

      Reply
  6. Mel_OutRunCF says

    March 29, 2016 at 11:25 am

    It looks delicious! My go to post-workout meal is a ham omelet with veggies and sweet potato slices on the side. On week days, I usually cook it the night before because my morning routine is pretty crazy already : up at 5am, coffee and banana, run, shower, make lunch for my son and drive to work. My husband takes our son to school thank god! 😉

    Reply
    • Michele says

      March 30, 2016 at 7:41 am

      That meal sounds delicious! That’s pretty awesome that you cook the night before – true dedication but I also get that that’s how it all gets done! Definitely a solid morning routine 🙂

      Reply
  7. Strength and Sunshine says

    March 29, 2016 at 1:47 pm

    I feel like this is the definition of what I see on your instagram feed everyday 😛 Hahaha! It’s SO paleo 😉
    My breakfast routine is hectic during the week, but on the weekend I draw it out and make it relaxing (i.e. pancakes!)

    Reply
    • Michele says

      March 30, 2016 at 7:34 am

      It definitely is so Paleo, which is why I love Paleo, ha! I haven’t made pancakes in so long, must take your lead!

      Reply
  8. Joyce @ The Hungry Caterpillar says

    April 3, 2016 at 1:46 am

    I also don’t eat a ton of bacon, but I’m happy to make an exception once in a while! : ) Have you ever tried adding nuts to a breakfast hash? I’m imagining a salty, crunchy nut like pine nuts could also add a lot of texture and flavor, but I’m curious to see if anyone else has tried it.
    My breakfast every single morning for a while now has been Cheerios. I cut them out for a long time thinking the oats would bother my tummy, and now that I’ve added them back in, I can’t. get. enough. Yay boring American breakfast staple!

    Reply
    • Michele says

      April 3, 2016 at 4:04 pm

      I am not a huge nut lover (although nut flours are an exception!) but I’d say it’s worth a shot! I’ve made roasted candied sweet potatoes with pecans which is really great so I think a hash would work, especially if you toast the nuts separately and then add them in.

      Reply
  9. Marlee says

    May 15, 2016 at 8:25 pm

    5 stars
    This is so tasty! My neighbor just brought over some fresh kale so I got on pinterest to find a way to cook some of it up. I found your recipe and it didn’t disappoint!! I will definitely be making this again soon.

    Reply
    • Michele says

      May 15, 2016 at 10:08 pm

      Yay! So glad to hear. One of my favorite breakfasts!

      Reply
  10. Mary says

    June 2, 2016 at 12:47 pm

    This looks great! I’m not a huge fan of kale, though, so I’m wondering if spinach would be an acceptable substitute? Also, I had major issues with eating fried eggs when I was little, but I’m toying with the idea of trying it again now that I’m all grown up. It definitely looks like it could be tasty on this hash!

    Reply
    • Michele says

      June 2, 2016 at 2:25 pm

      Spinach would be great, it wouldn’t be crispy but that’s obviously fine if you like it. It would barely take time to cook so you would add it last minute or omit the water. I also sometimes just leave the greens out of the pan and then put the cooked hash over fresh baby spinach!

      Reply
      • Mary says

        June 2, 2016 at 3:19 pm

        Awesome! Thanks for the reply. 🙂

        Reply
  11. Emily says

    July 11, 2016 at 9:37 am

    5 stars
    I am brand new to your site. And I could not have started with a better recipe. This dish is soooooooooo good. I made this two days ago and have been dreaming about it ever since. Great healthy, easy and delicious recipe! I will definitely be trying more!

    Reply
    • Michele says

      July 11, 2016 at 10:27 am

      Great! So glad to hear, and welcome! Truth be told I eat this for breakfast at least 3 times per week and won’t be stopping anytime soon 🙂

      Reply
  12. Beth says

    September 4, 2016 at 12:51 pm

    5 stars
    This was delicious. While I love bacon, my stomach doesn’t love greasy foods – paleo or otherwise. I baked the bacon in the oven, and cooked the potatoes and kale in the skillet with a tiny bit of bacon fat.
    I added the bacon last minute, once it was crisp, and used plenty of smoked paprika and cayenne for some kick. Topped it with an over easy egg. Thanks for the inspiration!

    Reply
    • Michele says

      September 4, 2016 at 3:33 pm

      Sounds good! Glad you enjoyed 🙂

      Reply
  13. Amber N says

    November 20, 2016 at 10:01 pm

    Hey! This is my first time here. How many calories are in this dish? I can’t wait to try this out!

    Reply
    • Michele says

      November 21, 2016 at 12:21 pm

      I don’t count calories for my recipes so unfortunately I’m not sure, however an online calculator could give you an excellent estimate, I’m sure! Hope you like it 🙂

      Reply
  14. Alicia says

    July 26, 2017 at 12:14 pm

    5 stars
    I decided to incorporate more Whole 30 recipes into my meal rotation, and I am OBSESSED with this for breakfast! I don’t even add the egg on top and it’s still really filling.

    Reply
    • Michele says

      July 26, 2017 at 2:12 pm

      This is the one I make the most for myself I think! Never disappoints. So happy you like it too!

      Reply
  15. Amanda says

    September 6, 2017 at 8:21 am

    5 stars
    I made this today & its soooo yummy!! How well does it save to be reheated another day?

    Reply
    • Michele says

      September 6, 2017 at 12:23 pm

      This one saves pretty well if you reheat it in the oven to crisp up again 🙂 Glad you liked it!

      Reply
  16. Kathy says

    June 7, 2018 at 12:15 pm

    I’ve done something similar for years. I also add chopped tomato and avocado after I take it off the stove. Sooooo good.

    Reply
    • Michele says

      June 7, 2018 at 5:08 pm

      Sounds delicious!

      Reply
  17. Abi says

    November 18, 2018 at 4:00 pm

    5 stars
    I made this once from this recipe and have been eating it once a week ever since.

    It is easy to cook alongside being cheap and delicious. Thank you!

    Reply
    • Michele says

      November 18, 2018 at 6:02 pm

      Glad you’re enjoying it!

      Reply
  18. Anne says

    December 1, 2018 at 1:11 pm

    Ok I like the ingredients but I have a problem with all that kale. After the handful what do I do with the rest? I don’t like it enough to use in salads. In my search for recipes for one, ingredients that are only partly used and need storage seem to be my biggest problem.

    Reply
  19. Scarlet says

    December 13, 2019 at 12:29 pm

    I love the sweet and salty of this recipe balanced by the slightly bitter greens. Yum. So healthy too. I think I will make this up for lunch today. Thanks for the recipe!

    Reply
  20. Kaitlin K. says

    March 2, 2021 at 11:01 pm

    5 stars
    Just made this recipe yesterday, I’m trying to get back on the healthy eating wagon as we come outta winter 🥶 so I set a goal for March and this recipe got me off to a cracking start! Cooked kale was like a foreign planet to me but the sweet potatoes & bacon really helped. I added a small jalapeño & a few garlic cloves as well and they got a nice char that really just *mmm* delicious, & in addition to the paprika I added a dash of curry powder and finished it off with a squeeze of lemon and it just so delicious 🤤 I really thank you for the recipe, helped start me right, & I’ll be using it again for sure!

    Reply

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Hi! I’m so happy you stopped by! My name is Michele and I’m a Paleo eater and recipe creator, runner, mom of 3, and the gal behind Paleo Running Momma! Over here you’ll find real-food, clean eating family favorites that you’ll be excited to share with your loved ones. I hope you stay awhile, eat, savor, and enjoy!

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Counting down to Valentine’s Day with more choco Counting down to Valentine’s Day with more chocolate 🍫 and we’re making donuts today!  Double chocolate frosted paleo donuts that also happen to be nut free 💕and can be made in a muffin pan too 😄 gluten free, dairy free, kid approved and so fun! Link to the recipe is in my bio ❤️ https://www.paleorunningmomma.com/chocolate-donuts-gf-paleo/
#donuts #chocolate #paleotreats #chocolatedonuts #paleobaking #healthybaking
Brand new on the blog today - chocolate covered ch Brand new on the blog today - chocolate covered cherry fudge brownies 🍫💕 I made these egg free, vegan and paleo and DANG did they rock my world last week. Planning to make them again for Valentine’s Day because hello chocolate heaven magic!  Chocolate covered cherries were my favorite as a kid and the fudgy brownies speak for themselves. Link to the recipe is in my bio 😍https://www.paleorunningmomma.com/chocolate-covered-cherry-fudge-brownies-paleo-vegan/#paleobaking #chocolate #vegan #veganrecipes #vegandesserts
Totally guilty of chocolate AND cheesecake spammin Totally guilty of chocolate AND cheesecake spamming you this week 💕 for Valentine’s Day 💕 and today it’s a paleo + vegan espresso chocolate chip cheesecake!This creamy rich cheesecake has a chocolate cookie crust topped with a cashew based espresso chocolate chip cheesecake layer.  Dairy-free, gluten-free, egg free, refined sugar free. Link to the recipe is in my bio ☕️🍫 https://www.paleorunningmomma.com/espresso-chocolate-chip-cheesecake-paleo-vegan/
#vegandesserts #vegancheesecake #veganrecipes #veganbaking
Every time I make vegan cheesecake I’m amazed th Every time I make vegan cheesecake I’m amazed that it’s possible to make “cheesecake” so legit without any dairy!  Today’s chocolate raspberry mini cheesecakes are no exception - soooo good!These mini vegan cheesecakes have a chewy chocolate layer topped with a super creamy sweet raspberry cashew cheesecake layer.  Top them with a chocolate drizzle and you’re good to go for Valentine’s Day!  Gluten free, no bake, dairy free, egg free, vegan.  Link to the recipe is in my profile 💕🍫 https://www.paleorunningmomma.com/chocolate-raspberry-mini-vegan-cheesecakes-no-bake/#vegancheesecake #vegandesserts #paleovegan #paleotreats #chocolate
Happy Monday!! I have a new IG-only recipe for you Happy Monday!! I have a new IG-only recipe for you today that couldn’t be more perfect for a Monday morning (especially to kick off Valentine’s Day week 💕💕) a yummy Paleo Mocha Latte! ☕️🍫 #ADI added some @ancientnutrition collagen for more protein too. I used the plain version but you can go double-chocolate with their chocolate flavored collagen!I add their collagen protein to my coffee daily for the bonus skin and joint benefits plus extra protein 👍Here’s the recipe for the best paleo mocha latte!
Makes 2 servings
10 oz strong brewed coffee, hot (or espresso, if preferred)
1 cup almond milk, or nut pods creamer, heated in the microwave or a saucepan
2 Tbsp raw cacao powder
2 Tbsp maple sugar (or coconut sugar)
2 scoops Ancient Nutrition Multi Collagen Protein (use the chocolate flavor for double chocolate!)
1 1/2 tsp pure vanilla extract optional
Extra cacao powder or shaved dark chocolate for garnishAdd the prepared coffee or espresso, the milk or creamer, cacao powder, maple sugar, collagen, and vanilla to a blender and blend until all is dissolved, then continue to blend until frothy.  Divide between 2 cups and garnish with extra cacao powder or shaved chocolate if desired.  Enjoy!
New today!! These double chocolate muffins are inf New today!! These double chocolate muffins are infused with lots of orange flavor, drizzled with an orange glaze and of course loaded with tons of rich dark chocolate!
Made with almond flour, they have a texture like traditional wheat flour muffins but are totally grain free, dairy-free, and paleo friendly.  Great for snacks, breakfast and brunch!  Link to the recipe is in my profile 😄https://www.paleorunningmomma.com/double-chocolate-orange-muffins-paleo/
#paleobaking #chocolate #paleotreats
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