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5.19.14

Sweet Potato Sausage Breakfast Hash with Kale {Paleo}

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Incredibly easy, healthy, and delicious, this Paleo Sweet Potato Sausage Breakfast Hash with Kale is a favorite go-to savory breakfast!  It all comes together in one pan in under 20 minutes with almost no prep.  Paleo, Whole30 friendly, dairy free, gluten free.

Sweet Potato Sausage Hash with Kale - Paleo and whole30

I could prepare and eat this every morning for life and be perfectly happy.  It’s that simple and good!

I made this Sunday morning, the morning before both my daughters dance recital and seriously might not have gotten through the day if i hadn’t (sounds like a sales pitch, cute).  A simple paleo sweet potato sausage breakfast hash has definitely been a great go-to since I’ve been eating this way, and not just for breakfast!  It’s really pretty perfect at any time of day, don’t you think?

Sweet Potato Sausage Breakfast Hash with Kale

But more about my recital woes first.  Even though we checked every day for a week before the recital that they each had all their different shoes and a clean, not-ripped pair of tights, somehow hell broke loose anyway an hour before we had to leave.  Only 1 pair of tights, missing shoes, shoes mismatched by size.

So, now 40 minutes before we leave the house, I’m at the local walgreens scrounging for little-girl tights.  Found a lone crumpled white pair on the floor for $1.99 and ran home in time to find the missing shoe, get dressed and get the hair and makeup done (makeup is their favorite part of the whole thing I think).  But don’t think I wasn’t screaming at them like they just poured nail polish on the wood floors and cut their own hair.  Because I was.  I was not happy.

The recital turned out great though, and I will give 5% credit to this breakfast for my recovery and surprisingly even mood during several hours of entertaining my 3 year old through 2 different shows.

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That bow fell out during her dance and she held it together way better than I did

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But now back to the recipe!  Sausage, sweet potatoes, and kale.  Can you go wrong?  Well, there was most certainly a time when I would have, I mean, I didn’t eat kale at all until a year ago, and it can take a bit of practice.  But once you get it, it’s an awesome and healthy complement to the rest of this easy dish.  Get yourself a sweet potato and sausage link and let’s rock on.

Sweet Potato Sausage Breakfast Hash with Kale

Sweet Potato Sausage Breakfast Hash with Kale - whole30, paleo, sugar detox friendly

Simple Paleo Sweet Potato Sausage Breakfast Hash with Kale

Incredibly easy, healthy, and delicious, this Paleo Sweet Potato Sausage Breakfast Hash with Kale is a favorite go-to savory breakfast! It all comes together in one pan in under 20 minutes with almost no prep. Paleo, Whole30 friendly, dairy free, gluten free.
Author: Michele Rosen
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Breakfast Hash
Cuisine: Paleo, Whole30
Servings: 2 servings
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Ingredients

  • 1 small sweet potato or half of a larger one peeled and chopped small
  • 1 link all natural or organic italian sausage or breakfast sausage patty casing removed if it's a link*
  • 2 tbsp coconut oil
  • dash sea salt
  • large handful kale chopped
  • 2 tbsp water
  • 1-2 eggs
  • salt and pepper to taste
  • Thinly sliced green onion for garnish

Instructions

  1. Heat a small-medium heavy skillet over med heat. Add coconut oil and melt.
  2. Add the chopped sweet potatoes to the pan, stirring to brown, and sprinkle with a bit of sea salt.
  3. Cook sweet potatoes for about 5 minutes, covering to let them soften, stirring to evenly brown
  4. When sweet potatoes are nearly done, break the sausage into small pieces and add to pan. Stir and break down smaller to evenly brown.
  5. Once the potatoes and sausage are browned, add the kale and 1 tbsp water to the pan and toss to coat. Cover pan and allow kale to steam. Add another tbsp or so of water if needed
  6. After about a minute, check kale and stir. Once kale is soft, make small grooves in the hash and crack the eggs one at a time in the grooves and add salt and pepper if you like. Cover the pan, and lower the heat while the egg cooks.
  7. I like to cook the eggs until the whites are just solid and the yolks are still a little runny. Works well for this meal but of course cook them to your liking!
  8. Transfer to a plate (the whole thing should be able to slide right onto your plate, if not, just scoop it out), garnish with sliced green onion if you want, and wait a minute so you don't burn your mouth. It's not as good that way, I did it this morning and regretted it. Enjoy!

Recipe Notes

*If you're doing the Whole30, make sure your sausage has no added sugar. Many times grocery stores will make their own without sugar - if not - you can use my recipe, or purchase through U.S. Wellness Meats

Nutrition

Calories: 398kcal
Carbohydrates: 13g
Protein: 11g
Fat: 33g
Saturated Fat: 18g
Cholesterol: 124mg
Sodium: 477mg
Potassium: 391mg
Fiber: 1g
Sugar: 2g
Vitamin A: 9340IU
Vitamin C: 2.7mg
Calcium: 42mg
Iron: 1.4mg

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Easy and healthy Sweet Potato Sausage Breakfast Hash with Kale - Paleo, dairy free, whole30 and sugar detox friendly! Simple and delicious, great for any meal

If you love a good breakfast hash, try out some of these others!

Sweet Potato Butternut Bacon Hash with Spinach

Savory Yuca Hash Browns

Plantain, Apple and Bacon Hash

Plantain, Chicken Sausage Apple Hash

Caramelized Apple Sweet Potato Hash Browns

 

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About Michele

More than a little into running and paleo recipes (yoga now too!) but I'm not here to rain on your grains (or anything else) so come along for the ride! I do a little too much of everything (except cleaning), and I enjoy laughing at myself. As long as I'm the one making the jokes, that is. Just kidding. So bring me your angst, your appetite and your frying pan and climb aboard!

Reader Interactions

Reader Reviews & Comments

  1. Carmy says

    May 19, 2014 at 1:20 pm

    that first picture looks soooooooo amazing/delicious! I can never get my eggs right :/ I always end up undercooking if I try to keep the yolk kinda runny ):

    Reply
    • Michele says

      May 19, 2014 at 1:41 pm

      I think the eggs are practice and trial & error. Try covering the pan until the whites are totally opaque then turn off the heat and keep them covered for 30 seconds more. You’ll figure out the timing that works 🙂

      Reply
  2. dawn @ running the dawn says

    May 19, 2014 at 1:55 pm

    your girls are soooooo cute! sounds like it was a little stressful getting them ready for the recital, but i’m sure they won’t remember the stress like they will remember the sparkles, twirls, and makeup time. those are the things of memories 🙂

    Reply
    • Michele says

      May 19, 2014 at 8:06 pm

      Somehow it seems girls getting dressed/ready = drama no matter how much planning I put into it!

      Reply
  3. Heather @ Cook It Up Paleo says

    May 19, 2014 at 4:22 pm

    Your girls are super cute! I used to do dance recitals too. And that hash looks delish; great way to get veggies in the morning!

    Reply
    • Michele says

      May 19, 2014 at 8:08 pm

      Eggs, veggies and sausage are my go-to every morning, I’m always mixing in different things or cooking the eggs different ways to mix it up. And thanks!

      Reply
  4. Arman @ thebigmansworld says

    May 21, 2014 at 12:37 am

    This looks absolutely delicious, Michele- I’m slowly becoming a sweet potato convert, but reckon it’d work just as good with a white potato 😉

    Reply
    • Michele says

      May 21, 2014 at 7:38 am

      I bet a regular potato would be great!

      Reply
  5. Michael Anderson says

    May 21, 2014 at 1:53 pm

    haha – they say sausage and politics you don’t want to see being made … I would add getting ready to go out! I totally get what you are saying, and from everything I hear it IS even worse with girls!

    Yesterday morning I had to get my older son (junior in high school) to the local community college where he takes a video course to drop off the camera he had for the weekend, then to school early to make up a quiz he missed when sick last week, but he also had to be dressed nicely because the wind ensemble was playing in competition in the afternoon … the drama associated was out of control. I eventually just said – car leaves in 2 minutes with or without you. It did all work out …

    Good for you keeping it all together! 🙂

    Reply
    • Michele says

      May 21, 2014 at 2:37 pm

      Somehow it always works out even with the drama!

      Reply
  6. Jennifer says

    October 22, 2018 at 10:34 am

    This might be a silly question but I’m new to meal prepping and was curious if you could cook the breakfast sausage ahead time and kind of assemble as you go through the week. Is that possible?

    Reply

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Welcome!

Hi! I’m so happy you stopped by! My name is Michele and I’m a Paleo eater and recipe creator, runner, mom of 3, and the gal behind Paleo Running Momma! Over here you’ll find real-food, clean eating family favorites that you’ll be excited to share with your loved ones. I hope you stay awhile, eat, savor, and enjoy!

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