These easy one-skillet teriyaki meatballs are perfect for weeknights, packed with flavor and kid approved! The sauce is sweetened with dates, so they’re paleo and Whole30 compliant, with no added sugar. Perfect over cauliflower rice or with a side of roasted broccoli!
I’m all about the one-skillet recipes lately (or instant pot!) for weekdays lately. And if there’s a will, there’s usually a way.
Now, if only I had a skillet the size of my entire stovetop, that would be seriously helpful. Then I could truly make a one-skillet meal for the whole family.
But, let me tell you – a skillet that big just isn’t possible, so we go to the next best thing – today’s one-skillet teriyaki meatballs. They’re ready in 25 minutes and oh-so-tasty! As in, my-pickiest-eaters-loved them-tasty.
You see, this meal was inspired by my picky eaters to begin with. Specifically, my daughter Emily, who seems to be okay eating things that are drowning in either ketchup or teriyaki sauce – both sweet, I get it.
After making a successful teriyaki pork tenderloin, I decided to go more kid-friendly with my teriyaki creation and make meatballs!
Always a favorite in my house, meatballs seem to do no wrong – something I highly value in a weeknight dinner.
And, of course, they’re so easy to prep since everything goes in a bowl and you mix with your hands. I can be somewhat utensil-challenged, so using my hands to cook always makes me happy.
If you’re familiar with some of my other Whole30 compliant “sweet” sauce recipes, you know that I puree dates to add to sauces that are traditionally sweetened with sugar or honey.
Honestly, you CANNOT tell the difference between date-sweetened and sugar-sweetened sauces – it’s amazing. Whether it’s ketchup or “honey” mustard – dates are where the magic is at and this teriyaki sauce was no exception!
Since I wanted to keep the recipe one-skillet, you won’t be thickening the sauce before adding to the meatballs. Even better – you don’t have to remove the meatballs from the skillet after browning! As you can see, I can be lazy when it comes to making dinner – but that’s only good news for you!
The breakdown of the method is like this: Blend the sauce, prepare the meatballs, brown the meatballs, add sauce to skillet, and cook until thickened (about 8 mins). That’s it!
You can serve your meatballs over cauliflower rice, and/or with a side of roasted broccoli (my favorite way to eat broccoli). You can also just serve over your favorite sautéed greens to keep things nice and simple – the greens will soak up the yummy sauce, making them super tasty!
One note on the binder for the meatballs – I use either blanched almond flour or tapioca flour in my meatballs mixtures and honestly can’t really tell the difference either way. If you can’t eat nuts, or don’t have any almond flour on hand, either tapioca or arrowroot starch will work just as well!
I hope you’re ready for an easy, delicious and fun dinner – let’s cook!
One Skillet Teriyaki Meatballs {Paleo, Whole30}
One-Skillet Teriyaki Meatballs {Paleo, Whole30}
These easy one-skillet teriyaki meatballs are perfect for weeknights, packed with flavor and kid approved! The sauce is sweetened with dates, so they're paleo, Whole30 compliant, with no added sugar. Perfect over cauliflower rice or with a side of roasted broccoli!
Ingredients
Meatballs:
- 1 Tbsp coconut oil
- 1 lb grass fed ground beef
- 1/2 lb organic ground pork
- 1 large egg
- 1 Tbsp coconut aminos
- 3 Tbsp blanched almond flour or tapioca flour, for nut-free
- 1/2-3/4 tsp sea salt
- 1/8-1/4 tsp black pepper
- 1 tsp garlic powder
- 1/2 tsp ground ginger
- Lots of sliced green onions for garnish
Sauce:
- 3 medjool dates pitted
- 1 1/2 cups very hot water
- 1/2 cup coconut aminos
- 3 cloves garlic cut into pieces
- 1 inch fresh ginger cut into pieces
- 1 Tbsp rice vinegar or apple cider vinegar
- 1 Tbsp tapioca flour or arrowroot
Instructions
Sauce:
-
Soak dates in the hot water (it should be almost boiling) for 2 minutes. Pour the water and dates in a food processor or high speed blender along with the other sauce ingredients, leaving out the tapioca or arrowroot for now.
-
Blend until smooth (or mostly smooth), then pulse in the tapioca starch to blend, set sauce aside.
Meatballs:
-
In a large bowl, combine all meatball ingredients except for green onions, and mix well with your hands.
-
Heat a 12” heavy, deep skillet (nonstick is easier, or a well-seasoned cast iron) over medium high heat and add coconut oil.
-
Using wet hands to prevent sticking, roll meatball mixture into 1 1/2” balls and place in hot skillet (you’ll make about 20) brown meatballs turning with a spoon just once or twice. You won’t cook them through just yet.
-
Once outsides are browned, pour the sauce into skillet over the meatballs and lower heat to medium. Simmer meatballs in the sauce for 8 mins or until sauce is thickened and meatballs are cooked through. Turn meatballs a few times to evenly coat with sauce as they cook. Sauce will thicken more as it cools after cooking.
-
Sprinkle green onions all over meatballs and sauce and serve over cauliflower rice, roasted broccoli or any veggies you like. Enjoy!
Nutrition
What I Used To Make My Teriyaki Meatballs:
Want More Whole30 and Paleo dinner ideas? Try One of These!
Crispy Chicken with Creamy Mushroom Sauce
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Pork Lo Mein with Sweet Potato Noodles
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Hi Michele!
These look delicious! I read somewhere and have started using a small zucchini grated on the small side of a box grater for binding meatballs. It works, is extra nutrition and you can’t even see the green flecks (picky kids) in the meatballs after they’re cooked!! Love that these are whole30!!!
Sounds good!
Would you use the zucchini in place of the egg? We have egg allergy in our house, so that would be helpful.
Also, we have a treenut allergy, so could I use coconut flour in place of almond flour?
Thanks!
Can regular almond flour be used instead of blanched almond flour?? I’m new to using different types of flour and I recently bought almond flour.
It might make the meatballs too grainy I’m afraid!
hi, just wanted to say i love your site!!! i made these last night, doubled the recipe and baked them at 400 for 25 min and then added to sauce pan with sauce. omg soooo good! also made your chocolate cookies the other night and they were amazing too! please please please keep doing what you’re dong and sharing with all of us!! so appreciate you and this site!
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Oh that sounds great, thrilled that both recipes worked out so well for you!
These were awesome. I immediately regretted not having a double batch because my husband and I are going to fight over the leftovers (which is fine because that means BOTH kids cleaned their plates and asked for more!)
Oh that’s awesome! So thrilled you guys enjoyed!
I made these tonight and they were a huge HIT! Served with roasted butternut squash and roasted broccoli.
Oh that sounds perfect! Happy you enjoyed!
Very yummy. So glad I doubled the recipe
Used braggs aminos ( was out of coconut aminos)
Were quite salty( could be from the braggs) but will definitely make again. Served with quinoa rice blend and asparagus
Glad you enjoyed! Haven’t tried the braggs aminos but that could have been the issue.
These were delicious! I’m not sure I’d categorize them as “teriyaki” so much as Asian BBQ (my family is pretty used to the store-bougth terijaki sauce flavor) but they were still a big hit, even with my picky eater. 🙂 Kicking myself for not making a double batch! Thanks, Michele for another great family dinner!
Glad you all enjoyed!
I’ve never commented on a recipe before but after cooking this tonight I want to tell everyone how yummy it is!! I’m on Whole30 and wanted something different and delicious. This was it! I couldn’t find ground pork so I substituted ground chicken. It was wonderful! Thanks for sharing!
That makes me so happy to hear! Glad you enjoyed!
I made these with the sweet potato and apple hash and both turned out great! I used an egg substitute because some members of out family can’t eat eggs, it worked great. Thank you!
Could you make this recipe in the slow cooker?
So good!
This looks delicious! I am planning on making it this week. Could I use coconut flour instead of tapioca flour?
Just when I think I can’t do another day of Paleo, a recipe from you saves me. This was so, so, so good!!!! Your recipes are so amazing. Thank you!
I’m thrilled you enjoyed it!
i love your recipes! i would love to try these meatballs! we have a date allergy in the family- what would you suggest as a substitute?
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One of my favorites! So delicious!!!
I finally got around to making these. I wish I could give a 6 star rating. Very flavorful and easy.
These are great!
Can you make this with just beef?
Made these for the family and everyone loved them! I added cilantro to the sauce and it was very tasty. Thank you for the recipe!
Delish!! I mixed equal parts grass fed beef and organic ground turkey, (store didn’t have org pork), and served over cauliflower and sweet potato “rice”…
My husband cannot eat beef so wondering what you recommend as far as other ground meat (chicken or turkey) and how much of one with that pork? Excited to try!!
I want to try this- do I have to add the ground pork? Could I just use more ground beef?
Absolutely incredible dish!
Thrilled you enjoyed it!
My *extreme* picky eaters LOVED these meatballs! It is nothing short of a miracle to find a recipe the whole family will eat. So thankful I found your log of recipes! Especially this one!
Flavorful and delicious! This recipe is easy to make and tastes wonderful. The only downside is that it takes some ingredients that I don’t usually have in my pantry. But if I plan ahead and get to the grocery store, this meal is a special treat!
I’m allergic to beef, but I can have turkey, chicken and pork. What could I use that would be close to this recipe?
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YUMMY! I made these for dinner last night and we loved them. Thanks for another great recipe!
These were definitely delicious! The meatballs had great flavor. I am all about flavor when I’m eating something. I served the meatballs with cauliflower rice that I microwaved (it was a frozen pack of cauliflower rice) and it kind of ruined that dinner. I did not like the cauliflower rice at all. I would be interested in trying to bake the meatballs first as another commenter had mentioned. Since I have had luck with tapioca starch with your other recipes, I will use that next time as well instead of almond flour.
Can you use something in place of vinegar for the sauce (and others like this)? One ingredient to avoid for low histamine.
Easy to make and delicious.
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Made these night and I have shared the recipe with all my friends! Super easy, simple ingredients and amazing in the belly! I made a double batch so I could freeze the leftover meatballs before adding sauce and be ready to go!
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I made these with the sweet potato and apple hash and both turned out great!
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I loved this recipe for the kitchen. Once I get my oven repaired and my freezer looked at by an appliance mechanic I’m going to try it!
Hi, what does the tapioca do to the meatballs? I dont eat pork but I do like using a mix of chicken leg mince and lean lamb mince, approx 50:50 ratio. My sister made a kofta curry and the meatballs were so soft and tender, she added cornmeal this time, which i shouldn’t have, being grain free/paleo but i was wondering if tapioca would have the same effect.
These skillet Teriyaki meatballs were divine . Family approved and will b making these again!
This was amazing over cauliflower rice and a side of steamed broccoli.
These were delicious! Great flavor. A new staple for the fam. Don’t let the “one skillet” fool you into thinking they’re simple though. Maybe one skillet but also one pot + one blender and one mixing bowl. Worth it though! I’d never cooked with dates like that- such a good sauce
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This was incredibly delicious! Paired with sweet potatoes and steamed broccoli, wow! Way better than I expected and will be making it again.
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These meatballs and their sauce are fantastic! I huge with with my family. My husband wants to know if I will make chicken with this sauce on it.
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Delicious! Made this during the week and the sauce is the bomb! The leftovers were just as good for lunch the next few days too. Loved it.
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These meatballs and their sauce are incredible! I immense with my family. My better half needs to know whether I will make chicken with this sauce on it.
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Loved this recipe tonight (as well as my husband and 19-month-old)!! Like another recommended, doubled the meatballs and baked on a sheet pan because I’m alll about leftovers. Tossed half in a cast iron with the sauce while I heated cauliflower rice and broccoli. Have some leftover for tomorrow’s lunch and froze the rest of the meatballs! The sauce is super easy to whip up so that can make dinner a pinch on another night.
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I love any dish served with teriyaki sauce. Especially the meat balls. I think that soon I will try more than that when I go on a lisbon food tour. By the way, have any of you ever been on a food or wine tour like this? Don’t you think it’s weird that people started traveling just to eat in another country?
I love any dish served with teriyaki sauce. Especially the meat balls. I think that soon I will try more than that when I go on a lisbon food tour . By the way, have any of you ever been on a food or wine tour like this? Don’t you think it’s weird that people started traveling just to eat in another country?
The sauce on these savory meatballs is a tangy and sweet teriyaki, that is Paleo-friendly. Plus, they are baked, not fried, so they are healthier than traditional meatballs. Creative Book Writers
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I love all of Paleo Running Momma’s receipes but we just didn’t like this one. Perhaps it was the pork? We’d try again but ground beef only.
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