These dreamy carrot cake cupcakes are made with coconut and tapioca flour and sweetened with maple syrup, making them both paleo and nut free. They’re topped with a sweet creamy paleo vanilla “buttercream” that tastes just like real thing!
Welcome to another dessert-y weekend! I have two nut-free + paleo baking recipes to share! The first is today’s carrot cake cupcakes with “buttercream” frosting. Just in time for Spring!
Well, we might have a few weeks left until real spring, but in my mind, (and kitchen!) we’re there right now.
I realize that carrot cake traditionally includes a cream cheese frosting. My paleo “cream cheese” frosting uses cashews for texture and I wanted to make these cupcakes nut free. Instead, I chose to top them with a dairy free buttercream frosting instead.
That said, if you don’t need to keep things nut free and want to try out my “cream cheese” frosting you can get that recipe right here.
Anyway, about the cupcakes! I decided to go with a mix of coconut and tapioca flour to give these carrot cake cupcakes traditional texture. The combo did not fail me.
It took just two tries to get the ratios right – which is not at all bad for experimenting with coconut flour!
That said, you might be a little surprised at how thick the “batter” is after mixing it altogether. Especially if you’re not familiar with baking with coconut flour. In fact, the batter really looks more like a dough.
No worries at all though, because 1.) coconut flour batter is almost always thick and 2.) it means you can sort of shape these cupcakes to be nice and round. Weird, I know, but that’s paleo baking for you 🙂
Since I did use baking powder, they’ll expand/rise a bit, but not all that much, so there’s no need to worry they’ll spill over the tops of the muffins cups.
The dairy free “buttercream” is a totally new recipe that I used for both these cupcakes also some traditional vanilla cupcakes that will be coming to the blog soon.
Instead of butter, I whipped up a mixture of palm oil shortening and refined coconut oil for great texture and neutral flavor.
I added thick creamy raw honey to sweeten and vanilla extract for flavor. Tapioca flour thickens up the texture so it resembles a real buttercream.
The result is incredible! My 6 year old (the pickiest child) claimed they tasted just like birthday party cupcake frosting. And yes, my kids still eat non-paleo desserts sometimes 😉
I was definitely impressed that the texture of the frosting remained soft but not runny at room temperature. Though it hardens in the fridge, you can easily re-whip it back to its original form in no time at all. Easy peasy!
These carrot cake cupcakes are delicious enough to serve to anyone – paleo or not! You’ll be amazed at just how moist and tender the texture is.
I added raisins to mine, which is optional, and there’s room in the recipe to add very well drained crushed pineapple if you enjoy that flavor in your carrot cake.
I hope you’re ready for a serious treat here! Grab your carrots grated and oven preheated – let’s bake!
Carrot Cake Cupcakes {Paleo & Nut Free}
Carrot Cake Cupcakes {Paleo, Nut Free}
Ingredients
Cupcakes:
- 4 eggs room temp
- 1/4 cup + 2 Tbsp coconut milk full fat or light, room temp, blended before adding
- 1/4 cup coconut oil refined, melted and cooled to almost room temp
- 1/2 cup pure maple syrup
- 1 Tbsp lemon juice or apple cider vinegar
- 1/2 Tbsp pure vanilla extract
- 2/3 cup coconut flour
- 1/3 cup tapioca flour
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/4 tsp salt
- 1 1/2 Tbsp ground cinnamon
- 1/2 tsp ground ginger
- Pinch nutmeg
- 2 1/4 cups shredded/grated carrots
- 1/2 cup raisins optional OR 1/2 cup crushed pineapple, drained well
Frosting:
- 1/2 cup palm oil shortening room temp**
- 1/2 cup coconut oil refined, softened but still solid**
- 1/3 cup + 1 Tbsp tapioca flour *
- 1/3 cup raw honey *or pure maple syrup
- 1 1/2 tsp pure vanilla extract
- 1/8 tsp fine grain sea salt
Instructions
For Cupcakes:
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Preheat your oven to 350 degrees and line a 12 cup muffin pan with parchment liners.
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In one bowl, combine with coconut and tapioca flour, baking powder, baking soda, salt and spices, set aside.
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In a separate bowl, whisk together the eggs, coconut milk, coconut oil, maple syrup, lemon juice and vanilla until very smooth.
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Stir dry ingredients into wet mixture slowly until a very thick batter forms. Due to the coconut flour, batter will seem more like a dough. Stir in grated carrots and raisins, and pineapple if using.
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Scoop batter into muffin cups all the way up, to get them nice and round, you can actually roll them into balls loosely with your hands. I made 14 cupcakes, so you'll likely have to bake them in 2 batches.
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Bake in the preheated oven for 20 mins or until they rise and are set in the center.
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Remove from oven and allow to sit 5 minutes in the pan, then transfer to wire racks to cool completely.
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While cupcakes cool, make the frosting.
Buttercream Frosting:
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Using an electric hand mixer, beat the shortening and coconut oil until smooth and fluffy. Add in the honey and beat on low until combined, then add tapioca, vanilla and sea salt and beat until creamy.
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Frost cupcakes immediately, OR store frosting in the refrigerator until ready to use. Frosting will harden in the fridge, but you can let it sit for 5 minutes at room temp, then re-beat before frosting the cupcakes. Frosting can also be made ahead of time following this method.
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Frost cupcakes using a piping bag or with an offset spatula. Store leftover cupcakes in the refrigerator after the first day for up to 4 days. Enjoy!
Recipe Notes
*A thick creamy raw honey works best for this frosting to keep it thick. If you're using maple syrup and the frosting is too thin, you can add up to 2 additional Tbsps of tapioca flour to thicken it.
**If you can have dairy, grass fed butter can sub in for the coconut oil and palm shortening. Vegan butter will also work well.
Nutrition
What I Used To Make My Carrot Cake Cupcakes:
Want More Paleo and Nut Free Baking Recipes? Try One of These!
Coconut Flour Chocolate Chip Cookies
Double Chocolate Chip Banana Bread
Cassava Flour Blueberry Muffins
Banana Blueberry Breakfast Bread
I’m going to make these for my dad’s birthday. It’s his favorite.
Can I sub anything for palm shortening?
You can also use butter if that’ okay with you, I’m not sure how all coconut oil would turn out though!
Any thoughts on lankanta maple syrup?
Yay!! We are huge carrot cake fans. Looks delicious :). Do you think cupcake recipe could be doubled and would come out ok as a cake? Also, lard would probably be the best sub for palm oil, or have you tried butter?
You can definitely use butter for the frosting, and yes I think you can use the recipe to make a cake!
I was wondering the same two things: can I make this into a cake and can I use butter for the frosting? If I were to make this a double layer cake, how many times would you recommend I multiply this recipe? Thank you!!
Yes you can, however I’m not sure about the amount you’d need for a cake. I’d say a double batch would definitely give you enough though!
I love carrot cake and these cupcakes look so moist and delicious!
Can you use flax eggs to substitute for eggs?
I made these today and they were amazing! Everyone loved them! Will be bringing them to easter!
Wow!!! These look incredible!!
Holy cow – I love carrot cake and these look perfect! I’m totally adding these to the list of my birthday desserts I’ll be making for the rest of the month. I’m not huge on celebrating my birthday, but I still totally use it as an opportunity to try some fun desserts.
Fun desserts are good no matter what the day! Enjoy!
Vai depender do tamanho da tapioca e vai depender do recheio da tapioca. A quantidade de Farinha usada determina a quantidade de carboidratos:A farinha de tapioca é extraída da mandioca (aipim) que é um tubérculo, fonte de carboidratos, consequentemente, a farinha de tapioca também é uma fonte de carboidratos. Assim sendo, um dos fatores principais para verificar quantas gramas de carboidrato tem em uma tapioca é o tamanho dela, quanto maior, mais farinha é usada e mais carboidrato ela vai ter. Cada colher de sopa de tapioca tem aproximadamente 30g de tapioca, que contém 17g de tapioca. Considerando uma massa de tapioca feita com duas colheres de sopa, já teríamos 34g de carboidrato. Depois de considerada a quantidade de carboidrato na farinha de tapioca, devemos analisar o outro fator: o recheio. Quantas gramas de carboidrato tem no recheio da Tapioca? Se o primeiro fator era um tanto quanto subjetivo, dependendo do tamanho da tapioca, o fator recheio é ainda mais imprevisível.
These are seriously amazing!!!! I’m in Love! I made some for my friend who is on a SIBO/Low FOD regimine and she is over the moon! Thank you!
Oh that’s incredible! Thrilled you enjoyed them 🙂
Your recipe sounds wonderful!! I have celiac and always looking for recipes. Are there any other flours that I could substitute for the tapioca flour? I have on hand, millet and quiona and rice flour. Would these work? Many thanks!!!
No grain No pain, great book for people with Celiac.
https://www.glutenfreesociety.org/toxic-food-additives-common-gluten-free-foods/
I liked how these turned out. I had to cook them for slightly longer and I subbed butter for the palm shortening in the frosting. Also, because I wanted them to travel, I split off the today and put the frosting in the middle.
That is… Split off the tops…
These are fantastic! Is there a sub for Palm Oil? It just doesnt like me to much :o) The frosting tastes great though!!
If you can have grass fed butter that would work well too 🙂
Thanks!
What’s the best way to thicken the frosting? Followed recipe and it is still very thin. Add more tapioca flour?
I’m not sure why it’s so thin, but re-chilling it and then re-whipping it should help.
These could not be improved-they are very moist and perfect in every way.
Really happy you enjoyed!
Hi! The full fat coconut milk “blended before use”… that means to blend up the water that sits on the bottom of the can too, yeah?
“blend before use” means to put everything in blender before?
“blend before use” means to put everything in blender before? Also, will all vegetable shortening work?
I was so excited to make these carrot cupcakes, which is crazy since I love chocolate. I don’t know what happened, but even after leaving the cupcakes for 10 mins longer in the oven they still didn’t cook through… and the frosting had to be put in the fridge to harden. I’m going to put them back in the oven for more time… I hope I can save them.
So sorry, not sure what happened! Sounds like the batter was too wet for some reason, hopefully it works out alright.
We made these muffins this weekend, and they were PERFECT. They were incredibly moist and the perfect texture not at all gummy texture like some Paleo baked goods can be. The flavor is just right – just the right sweetness, the spices were perfect. We will definitely make this recipe again!
Michele! Love all of your recipes! I make probably 3 of your recipes a week! Alas, I am making these because I need something sweet. Wondering if I can just almond flour instead of coconut? (Will save me a trip to the grocery store as I just hit the bottom of my bag.)
Hi! You’d definitely need a lot more almond flour, more than twice the amount I’m guessing, something like 1 3/4 – 2 cups? If you try it, let me know how it works out!
Just made these! I haven’t tried the cupcake yet (I’m sure they are fabulous as everything I’ve made of yours has been) but the frosting is AMAZING! I have always been a big frosting person and have missed buttercream frosting!! Thank you!
Hi Michele,
I had a go at making these fabulously looking muffins as carrot cakes are a favourite in our household. Since I have started introducing paleo cooking I have made loads of your amazing recipes. But this one the batter before adding the carrots and raisins were so runny and very thin so I started adding tapioca flour a table spoon at a time to get the batter to be thick. When I almost reached a good consistency I stopped but the result were still not as good I was hopping it would be. I wonder were it all went wrong.
Thanks
I made this recipe as an 8×8 cake and served it at a picnic with friends who eat gluten free or use all purpose flour. It was a big hit! It was moist, firm and the frosting was not too sweet. Will definitely make this again.
I made this recipe as a 8×8 cake and took it to a potluck at the beach. It was a big hit!
How long did you bake it?
Can I make this without eggs??
Love this recipe! I tweaked it to account for my sons allergies but it was this base that we used for his first ever cupcake (he’s 3yrs old!)
I would love to make these. Is there any way I can substitute eggs? My son has an egg allergy. Thank you!
Oh my gosh!!! These are so yummy!! I love carrot cake and these are exactly what they say they are! Delicious!! I made mine as muffins without frosting they were perfect in the morning!
Cupcakes are delicious!! …. but holy buttercream frosting fail for me :(… I used exactly what the ingredient list said, so I’m not sure what happened…. it tastes good, but it just clumped up mostly, so never got to the spreadable state…. maybe I don’t have the right kind of hand mixer?
Oh I’m so sorry about that, not sure! Something must have separated, I wonder if you could chill and remix?
These look amazing and I can’t wait to make them!! Do they freeze okay (without the frosting)? If not how best to store them please?
Made them without the frosting- they’re not very sweet on their own. Not sure if it was how I did it but the coconut flour made them a little gritty too (? Is there a way around this?)
Mine also wouldn’t cook in the center for some reason. I made 12 and not 14, but still added 8 minutes and they have soggy centers despite the toothpick coming out clean.
All around confusing! Haha but I’ll enjoy them toasted with butter, if not the sweet treat I was craving.
For the frosting, can I substitute arrowroot flour for the tapioca flour?
Hi! I want to make for a friend who has celiac but want to ensure that it follows gluten-free diet? How can I make it gluten-free?
Hi Karina, the recipe is grain free, and wheat is a grain, so it’s already gluten free. That’s why a lot of Celiac people (like me) eat paleo recipes. You’re a great friend for attempting to bake for your Celiac friend! I’m sure she/he will appreciate your love gift. Just be sure that the equipment you use (spoons, pans, etc) have all been cleaned well to prevent cross contamination.
Maybe you could use parchment paper baking cups like she recommends because cupcake pans are notoriously hard to clean wheat crumbs out of. I threw away all mine when I started cooking GF, but the baking cups are a great idea. (Especially parchment because they make stuck to regular cups.) Happy baking and God bless you!
What do you use for egg substitute?
Hi Did you change the frosting recipe of the Carrot Cake Cupcakes? I used to make these all the time but the frosting called for coconut butter. Did you change it or do I have the wrong recipe? I only had the coconut butter for that frosting for those muffins. If you changed it, could I please email me the old frosting recipe?
So so so good! Thanks!
Hi Shana. Yes, you can sub arrowroot for tapioca. 1-1 ratio. I do this all the time.