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12.06.17

Paleo Pork Tenderloin with Teriyaki Sauce {Whole30}

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Whole 30 Egg Free No Added Sugar

This paleo Pork Tenderloin takes just 30 minutes from start to finish and is perfect for weeknight dinners!  Cooked all in one pan with a Whole30 friendly teriyaki sauce that’s kid approved and goes perfectly with cauliflower rice or your favorite veggie side dish.  

I’m pulling myself out of a holiday cookie induced sugar coma to share a recipe you can make for an actual meal!  Woohoo!

In all seriousness, while I LOVE me some holiday baking this time of year, I also start to feel less than stellar when I eat cookies/coffee cake (coming soon!)/and more cookies day after day. Even paleo cookies are still, well, cookies.

Which is why you’ll be seeing a few new Whole30 recipes on here over the next couple of weeks.  With a coffee cake and pancakes sneaking in there, since we’re not in January just yet…

Anyway, I’ve been making today’s recipe for some time a couple of times per month for dinner, and it’s pretty much the only “different” meat recipe my kids don’t complain about.

By “different”, I just mean it’s not a burger, meatball, or chicken cutlet 🙂  Most of the time I make this, the younger two insist it’s chicken anyway, but hey – whatever gets them to eat dinner, right?!

In their defense, you could totally make this recipe with chicken breasts.  Or turkey tenderloins, and probably any meat that’s about the same thickness as a pork tenderloin!

This paleo Pork Tenderloin takes just 30 minutes from start to finish and is perfect for weeknight dinners!  Cooked all in one pan with a Whole30 friendly teriyaki sauce that's kid approved and goes perfectly with cauliflower rice or your favorite veggie side dish.

The sauce is a mixture that I threw together randomly and then finally decided to actually write down the ingredients one day.  I would consider it a teriyaki flavored sauce (or so my kids decided, actually), made with all paleo ingredients, using a Whole30 compliant sweetener (dates) if needed.

While the mustard and balsamic vinegar aren’t typically found in a teriyaki sauce, they add great flavor, and, the balsamic sweetens the sauce as it reduces to complement the dates/maple syrup.

If you’re not on the Whole30, you can use pure maple syrup for your sweetener so you can whisk the sauce together in less than a minute.  And, if you ARE on Whole30 and made your date paste ahead of time (go you!!), you’re also looking at under a minute for prep time!

You can serve this pork tenderloin with pretty much any side dish you could imagine.  I typically just serve it with roasted sweet potatoes and veggies, but if you want to go the “rice” route, cauliflower rice would be tasty!

Or, if you want to get fancy, you can go the fried rice route with this recipe, minus the chicken.  Go ahead and keep the bacon though because, well, it’s hard to say no to bacon!

Aside from it being tasty and kid friendly, I love this recipe because it’s super quick to make – quick enough for my 30-minute weeknight requirement.

As long as your tenderloins are relatively thin (most are) they should take just about 20 minutes to cook through after browning.  I cooked 2, and each one was about 1.25 lbs.   I also love having the leftovers for lunch the next day!  Perfect with fried plantains and whatever greens I have on hand.

Okay, get out your biggest skillet – I think we’re ready to start – let’s cook!

Paleo Pork Tenderloin with Teriyaki Sauce {Whole30}

This paleo Pork Tenderloin takes just 30 minutes from start to finish and is perfect for weeknight dinners!  Cooked all in one pan with a Whole30 friendly teriyaki sauce that's kid approved and goes perfectly with cauliflower rice or your favorite veggie side dish.

Paleo Pork Tenderloin with Teriyaki Sauce {Whole30}

This paleo Pork Tenderloin takes just 30 minutes from start to finish and is perfect for weeknight dinners!  Cooked all in one pan with a Whole30 friendly teriyaki sauce that's kid approved and goes perfectly with cauliflower rice or your favorite veggie side dish.  
Author: Michele Rosen
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Course: Dinner
Cuisine: Paleo and Whole30
Servings: 8
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4.76 from 37 votes

Ingredients

  • 1/2 tbsp brown mustard {Whole30 compliant}
  • 1/4 cup coconut aminos
  • 2 tbsp balsamic vinegar
  • 2 cloves garlic minced
  • 1 inch fresh ginger finely grated
  • 1 Tbsp date paste* or pure maple syrup
  • pinch cayenne pepper optional
  • 3 Tbsp light flavored oil - light olive or avocado oil are best divided - 2 tbsp for sauce and 1 for browning
  • Thinly sliced scallions for garnish
  • 2 pork tenderloins About 2 1/2 lbs total
  • Sea salt for tenderloins

Instructions

  1. Prepare the sauce first by whisking all ingredients together in a bowl, set aside. Heat a large, well seasoned, cast iron skillet to medium high heat and preheat your oven to 400 degrees F.

  2. Trim excess fat and silver skin from tenderloins before beginning. Sprinkle tenderloins with sea salt, then coat in sauce, shaking off excess.

  3. Add 1 Tbsp oil to skillet and brown tenderloins all over, turning 2-3 times. Turn off heat, then cover tenderloins with remaining sauce and roast in the preheated oven until done - about 15-20 mins depending on thickness of your tenderloins, until internal temperature reaches 155 degrees.

  4. Brush sauce and pan juices all over tenderloins and sprinkle with sliced scallions. Allow the meat to rest for 3-5 minutes before slicing and serving. Enjoy!

Recipe Notes

*To make date paste for this recipe, place about 1/4 cup pitted medjool dates in 2 Tbsp of very hot water to soften.  After 5 minutes you can stir to make sure they'e soft, then blend the mixture in  a high speed blender or small food processor. Blend until smooth and add water if needed to get the right consistency.

Nutrition

Calories: 249kcal
Carbohydrates: 3g
Protein: 29g
Fat: 11g
Saturated Fat: 2g
Cholesterol: 92mg
Sodium: 223mg
Potassium: 567mg
Sugar: 2g
Vitamin C: 0.2mg
Calcium: 13mg
Iron: 1.4mg

Did you make this recipe?

Tag @PaleoRunningMomma on Instagram and hashtag it #PaleoRunningMomma

What I Used To Make My Paleo Pork Tenderloin with Teriyaki Sauce:

This paleo Pork Tenderloin takes just 30 minutes from start to finish and is perfect for weeknight dinners!  Cooked all in one pan with a Whole30 friendly teriyaki sauce that's kid approved and goes perfectly with cauliflower rice or your favorite veggie side dish.

Want More Whole30 Dinner Recipes?  Try One of These!

Crispy One-Pan Bacon Wrapped Chicken 

Bacon Wrapped Pork Tenderloin

Slow Cooker White Chicken Chili with White Sweet Potatoes

Slow Cooker Meatballs in Marinara Sauce

Crispy “Breaded” Chicken Cutlets

Classic Meatloaf with Whole30 Ketchup

Salisbury Steak Meatballs

Easy Beef and Broccoli Stir Fry

Note: This post contains Amazon affiliate links. This means that if you click on a link and make a purchase, I will receive a small commission at no cost to you. Thank you for supporting Paleo Running Momma!

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About Michele

More than a little into running and paleo recipes (yoga now too!) but I'm not here to rain on your grains (or anything else) so come along for the ride! I do a little too much of everything (except cleaning), and I enjoy laughing at myself. As long as I'm the one making the jokes, that is. Just kidding. So bring me your angst, your appetite and your frying pan and climb aboard!

Reader Interactions

Reader Reviews & Comments

  1. Maddy says

    December 7, 2017 at 8:35 am

    Can you use date sugar in place of date paste?!

    Reply
    • Michele says

      December 7, 2017 at 2:46 pm

      If you can use honey or maple that would be best, but sugar is fine too 🙂

      Reply
  2. Peyton says

    January 14, 2018 at 9:21 am

    I don’t have a cast iron right now. Any recommendations for transferring to the oven?

    Reply
    • Michele says

      January 14, 2018 at 3:37 pm

      If you have any oven proof skillet (many are good up to 425+) that will work, otherwise I’d transfer to an aluminum lined baking sheet after browning and continue that way 🙂

      Reply
  3. Jen says

    January 23, 2018 at 1:33 pm

    Would this work in a slow cooker?

    Reply
    • Tarisa says

      February 22, 2018 at 2:55 pm

      5 stars
      I made this last night and honestly, it comes together and roasts so quickly that I personally think a slow cooker would end up actually being MORE work.

      Reply
  4. Lindsay says

    March 11, 2018 at 7:13 pm

    5 stars
    Delicious! The whole family loved it.

    Reply
    • Michele says

      March 13, 2018 at 3:12 pm

      So great to hear!

      Reply
  5. Karissa says

    April 9, 2018 at 10:27 pm

    5 stars
    Made this tonight and it was delicious! Definitely putting it on our weekly rotation!

    Reply
    • Michele says

      April 14, 2018 at 10:50 pm

      So happy you enjoyed!

      Reply
  6. Deanne Shaw says

    April 27, 2018 at 5:07 pm

    5 stars
    Easy, delicious, and sooooo tender! Love your recipes 🙂

    Reply
    • Michele says

      April 28, 2018 at 11:39 pm

      So happy to hear you liked it 🙂

      Reply
  7. Marta says

    May 25, 2018 at 11:34 am

    5 stars
    This was so good! Used the leftovers for your fried cauliflower rice.… delicious!

    Reply
    • Michele says

      June 1, 2018 at 10:39 pm

      Sounds delicious!

      Reply
  8. Lisa says

    August 4, 2018 at 12:29 pm

    This looks delicious, and I’m definitely going to try it. Teriyaki is one of my favorite marinades, and it’s hard finding one that’s Whole30 compliant. I’ll use the date paste rather than maple syrup, though, as the latter is not Whole30 compliant. Thanks!

    Reply
    • lisa says

      August 7, 2018 at 8:24 pm

      We just had this tonight, and OMGoodness, it was amazing! I have been looking for a good Whole30 compliant Teriyaki, and this was an all around thumbs up from my family. I marinated a turkey tenderloin (I love pork as well, but this time I had turkey) for 24 hours, and then threw it all in a pan with a meat thermometer and baked at 350 until the inner temp was 165. I can’t wait to try this on a pork tenderloin…and on flank steak!! Thanks!!

      Reply
      • Lisa says

        January 25, 2019 at 10:03 pm

        5 stars
        Update: I used this teriyaki recipe with a pork tenderloin, tripling the sauce ingredients because it was a huge piece of meat, and it was SO good. My family loves this sauce, even my son who’s not a teriyaki fan. Thank you!

        Reply
  9. dara says

    November 5, 2018 at 4:23 pm

    5 stars
    we love to mass cook so we did 3 pork loins at once and tripled the sauce portion. It took more time to cook, also we used a glass baking dish. But it was so worth it!!! thanks for this brilliant recipe. makes the effort to home cook goodness in our lives well worth it!!!

    Reply
    • Michele says

      November 12, 2018 at 6:10 pm

      I’m thrilled you guys enjoyed it!

      Reply
  10. Jonathan Curry says

    January 12, 2019 at 10:10 pm

    5 stars
    Awesome recipe. We made it the other day and it came out perfect. An instant favorite.

    Reply
  11. Melissa says

    February 7, 2019 at 6:35 pm

    You shouldn’t list this as Whole30 if you list maple syrup as an ingredient option. Decidedly not Whole30 to sweeten with anything other than dates or a small amount of fruit juice.

    Reply
    • Paulina says

      January 9, 2020 at 7:44 pm

      Maple syrup is Paleo compliant. It makes sense to list what kinds of sweeteners can be used so each person can pick what makes sense within their own diet/lifestyle.

      Reply
  12. Natalie says

    February 17, 2019 at 3:31 pm

    5 stars
    Oh. My. Goodness!! This was FABULOUS! We’re on Day 20 of Whole30 and this was the meat meal yet. The medjool date sauce was key! This is incredibly tender and flavorful. This goes in our regular rotation even when not on Whole30! (I was so excited about eating it I forgot to top with scallions!)

    Reply
  13. Kimberly says

    February 23, 2019 at 2:40 pm

    This is excellent! Has a fantastic flavor – everyone loved.

    Reply
  14. Diane Stanton says

    March 27, 2019 at 1:18 pm

    I am going to make this for a few friends. It sounds wonderful! I want to marinate the pork in the sauce overnight. Is there a reason I shouldn’t?

    Reply
  15. Sylvia says

    April 6, 2019 at 6:25 pm

    Thanks for the beautiful recipes. One thing I chen figure, what it is
    “Date Paste” ? But it was very testy. Thanks again.

    Reply
  16. kara says

    April 9, 2019 at 6:53 pm

    5 stars
    One of the best recipes I have made in a very long time. Amazing.

    Reply
  17. Alyssa says

    May 13, 2019 at 7:41 pm

    5 stars
    This recipe was so easy and delicious! I ended up just baking it in the oven at 400° for 30 minutes after searing the sides and it was perfect. Thanks for another great one!

    Reply
  18. Kimmy Nasti says

    October 22, 2019 at 7:09 pm

    Have you ever cooked sprouts in the cast iron with the pork? Think it will turn out ok? Thanks!

    Reply
  19. Jamie Cortes says

    December 23, 2019 at 9:20 pm

    5 stars
    This dish is delicious! Both my kids, 9 and 10, love it and so do I. It’s now a regular in our rotation of meals. My 2 nephews (8 and 10) just tried it today and both loved it. 4 for 4 with kids is pretty good odds that you’ll have a hit on your hands if you try this out!

    Reply
  20. JOHN CRAVER says

    January 12, 2020 at 11:17 pm

    5 stars
    Fantastic! Skipped the dates and it was still a great sweet/savory sauce, thanks to the coconut aminos and balsamic. Definitely adding to the list! Thanks!

    Reply
  21. restaurantthatdeliversnearme.website says

    August 26, 2020 at 3:13 am

    Nice educative blog.thx.

    Reply
  22. Cindy says

    October 6, 2020 at 1:37 am

    5 stars
    This was amazing!! Made it exactly as written. Loved the blend of flavors. The whole family enjoyed it. Can’t wait to make it again! Thank you!

    Reply
  23. Barbg67 says

    November 24, 2020 at 11:54 pm

    5 stars
    I originally made the pork loin in a pan following the recipe, but I think I overcooked the pork slightly. It was still delicious. Now I marinade the pork in the sauce ingredients then take it out and put in a clean bag in the sous vide at 140. After its ready I make a sauce from the marinade and the meat juices. My husband and 12 year old daughter love it.

    Reply
  24. Roberta says

    December 20, 2020 at 10:23 am

    5 stars
    Easy and delicious recipe! I’m going to make it again on Christmas Eve!

    Reply
  25. Sandy says

    January 26, 2021 at 7:49 pm

    5 stars
    Made this tonight for dinner. Added chopped red bell pepper and some pineapple chunks during the last 10 minutes of cooking. While the pork rested I removed the pineapple and peppers from the pan and reduced the sauce down a bit. Delicious recipe Michelle!

    Reply
  26. Catherine says

    July 16, 2020 at 1:31 pm

    5 stars
    Delicious! Definitely will make again and again! Even when not on the whole 30! Didn’t have dates so made a raisin paste. Turned out fantastic. Thank you for another great recipe!

    Reply

Trackbacks

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  2. Veggie Ranch Turkey Meatloaf Paleo, Whole30 – Kulinerz.asia | Tips & Tutorial Resep Masakan & Kue Nusantara Indonesia – Asia says:
    January 10, 2018 at 5:02 am

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Hi! I’m so happy you stopped by! My name is Michele and I’m a Paleo eater and recipe creator, runner, mom of 3, and the gal behind Paleo Running Momma! Over here you’ll find real-food, clean eating family favorites that you’ll be excited to share with your loved ones. I hope you stay awhile, eat, savor, and enjoy!

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