With the new year finally here, I know I’m ready for a reset it many areas of my life – including cleaning up my eating!
Whether you’re feeling sluggish after a couple of months of alcohol, sweets, gluten, etc, or are trying to address food sensitivities and feel your best for the new year, I have you covered!
If you’re doing the January Whole30, you can use this Whole30 meal plan to get you through since I’ve included all meals, side dishes and recommendations for sauces – both store bought and homemade.
If you’re not doing the Whole30 but simply want to include more Whole30 and paleo friendly meals in your life this year, you can use this plan as a guide to find some tried and true recipes that your whole family will love.
Use This Whole30 Meal Plan As Needed!
I am going to organize the plan by week, giving options for each meal (many of which can be repurposed as leftovers).
There will be a few repeats throughout the month that I know you’ll want more than once 😉
After the listed meals for each week you’ll find side dishes that can work well alongside many meals for the month.
Lastly, I’ll list my favorite Whole30 condiments and sauces that will help your meals taste delicious and keep them clean!
P.S. Don’t feel overwhelmed by all of these recipes – they are simply a guide! You can make the same meal 3 times per week if you love it 🙂 Or simply repurpose as many leftovers as possible!
Make sure to browse this website to find loads more Whole30 recipes!
I know you want to get to the food – so let’s do it! Make sure to follow me on Instagram for more paleo recipe inspiration (and tag me in all your delicious creations!)
30 Day Whole30 Meal Plan
Week 1 Breakfast:
- Easy Green Breakfast Bowls
- Favorite Savory Breakfast Bowl
- Loaded Breakfast Taco Bowls
- Sheet Pan Keto Breakfast Hash
- Sweet Potato Sausage Hash with Eggs
- Classic Paleo Breakfast Casserole
- Savory Bacon and Sweet Potato Waffles
Week 1 Lunch:
Choose 2 leftover breakfasts and 2 dinners (or more) to repurpose for lunches (on different days of course!) PLUS:
Week 1 Dinner:
- Creamy Tuscan Chicken
- Chicken and Broccoli Stir Fry
- Classic Whole30 Meatloaf
- Creamy Chicken Potato Casserole
- One Skillet Greek Salmon
- Paleo Burger Bowls with Fries
- Whole30 Zuppa Toscana
Week 2 Breakfast
- Baked Eggs with Spinach, Bacon and Mushrooms
- Paleo Meal Prep Bowls
- Italian Breakfast Casserole
- Breakfast Fried Cauliflower Rice
- Egg Free Breakfast Hash
- Garlic Jalapeno Chicken Sausage Patties
- Breakfast Egg Roll in a Bowl
Week 2 Lunch
Choose 2 leftover breakfasts and 2 dinners (or more) to repurpose for lunches (on different days of course!) PLUS:
- Spicy Sausage, Sweet Potato Kale Soup {Make ahead}
- Butternut Squash Soup with Bacon and Apples {Make ahead}
- Chicken Salad with Bacon and Scallions
Week 2 Dinner
- Garlic Butter Salmon and Veggies
- Creamy Buffalo Chicken Chili
- Spicy Shrimp Egg Roll in a Bowl
- One Skillet Sausage with Veggies and “Rice”
- Chicken Alfredo Spaghetti Squash
- Pecan Crusted Chicken Tenders
- One Skillet Garlic Steak Bites and Potatoes
Week 3 Breakfast
- Breakfast Casserole with Hash Brown Crust
- Chorizo Sweet Potato Breakfast Bowls
- Green Breakfast Bowls
- Sweet Potato Bacon Kale Breakfast Hash
- Sheet Pan Keto Breakfast Hash
- Sausage Pizza Egg Muffins
- Loaded Breakfast Taco Bowls
Week 3 Lunch
Choose 2 leftover breakfasts and 2 dinners (or more) to repurpose for lunches (on different days of course!) PLUS:
Week 3 Dinner
- Lemon Chicken Piccata
- Chicken Stroganoff
- Easy Weeknight Meatballs
- Roasted Garlic Spaghetti Squash
- BBQ Chicken Bowls
- Paleo Jambalaya
- Creamy Spinach Artichoke Salmon
Week 4 Breakfast
- Easy Green Breakfast Bowls
- Favorite Savory Breakfast Bowl
- Sheet Pan Keto Breakfast Hash
- Sweet Potato Sausage Hash with Eggs
- Classic Paleo Breakfast Casserole
- Savory Bacon and Sweet Potato Waffles
- Breakfast Egg Roll in a Bowl
Week 4 Lunch
Choose 2 leftover breakfasts and 2 dinners (or more) to repurpose for lunches (on different days of course!) PLUS:
- Egg Salad with Bacon and Scallions
- Greek Chicken Salad {make ahead}
- Stuffed Pepper Soup {make ahead}
Week 4 Dinner
- Spaghetti Squash Bolognese
- Swedish Meatballs with Mashed Potatoes
- Thai Shrimp Soup
- Creamy Chicken Potato Casserole
- Chicken Marsala with Bacon
- Sausage Stuffed Butternut Squash
- Whole30 Crispy Chicken Cutlets
Side Dishes:
- Cauliflower Mashed Potatoes
- Whole30 Mashed Potatoes
- Roasted Potatoes
- Sweet Potato Fries
- Bacon Balsamic Roasted Brussels Sprouts
- smashed brussels sprouts
- Smashed Potatoes
- Roasted Cauliflower with Garlic and Bacon
- Best Ever Kale Salad
- Sautéed Kale with Bacon and Almonds
- any roasted veggies
- sautéed cauliflower rice
This is one of the most well thought-out menu plans I’ve seen. Thank you for putting in the work so we don’t have to! I can’t wait to get started.
Hi Michele! I would love a PDF with a list of the recipes and shopping lists. Hard to be organized with the running online list as you have so kindly provided. I love your stuff:)
Thank you, Beth
Yes, same!!
I would also love a pdf with all listed if you have it. It would make it easier for me to shop and prepare.
Omg what a gift! Thank you for putting it together. It’s there a printable for this by chance?
This is so amazing! Very appreciative.
This is so awesome Michelle! Thank you oh for putting it all together!!
Thank you, this sure makes it easy for meal prepping.
Would love a printable to keep in my planner even with the recipes as links – without pics.
You are priceless to do this for all of us. Thank you. I love your recipes and this just makes the Whole30 month more delicious.
Blessings and joy.
Is there a shopping list or pdf to accompany this?
I have been following your meals for a few years now! Always delicious, never disappoints. I love how well thought out this Whole30 menu is. Is there a downloadable PDF of all the meals or shopping list to accompany this?
Michelle, this is so great! Oh, thank you for organizing it all!
Is there a shopping list and pdf for this?
Very tasty recipie
Thank you, this sure makes it easy for meal prepping.
Thank you, this sure makes it easy for meal prepping.
Thanks for sharing this great information 😀
is the amazing recipe and i love this and whole family also
Thanks for this amazing Recipe 😀
Hi just want say that this article is very nice and very informative article.I will make sure to be reading your blog more.
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I’ve asled chatgpt open app for 30 Day Whole30 Meal Plan, but your meal plan is super best for me and my budget too.
Thank you for making useful suggestions for me.
i like that broow
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This is exactly what we needed!
This dish is the epitome of comfort food, offering a sense of familiarity and warmth that is incredibly Pokemon Infinite Fusion satisfying.
This is amazing! You should really consider doing a monthly version of this according to the season and to remind/encourage people to rotate your incredibly delicious looking recipes. I used to follow “Confessions of a fit foodie” and I absolutely looked forward to her weekly meal plans to follow but I had to abandon ship only because I needed to go Paleo and I got tired of having to make my own substitutions on the fly. I didn’t like being reminded of what I had to avoid.
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With this plan, I won’t have to think about what to eat tonight
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Has anyone figured out if there is a PDF?
This is the best meal plan that I have seen. Period. But please, we really need this as a pdf and printable…..We would all be so grateful.
Yes please I agree!!🙏🏻
Agree! A pdf of this would be amazing!! Everything looks so good!
You can just copy and paste the whole thing into a Google doc, then remove the photos. You will be left with a list of the meals by week/meal type….direct links included. The document is about 3 pages.
Please provide a pdf or a print friendly copy! Or, hopefully, you will publish. I’d gladly pay on Amazon a few dollars for a book of meal plans with recipes.
This is amazing meal plan. I’m putting together my monthly schedule plan and the links will just help to get the recipes when needed. Thank you so much! This is going to be my first Whole30 and apart from some subs, I can see myself going through it smoothly – I’ve been planning for quite sometime to get it through the whole month but I always ended up dry at some point… this has just made the whole thing easy to tackle on… cheers!!
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I’d love a PDF I can print out as it’s easier to navigate than the webpage with the ads. This is so helpful!
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This is a good subject to talk about. Sometimes I fav stuff like this on Redit. I don’t think this would be the best to submit though. I’ll take a look around your site though and submit something else.
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Amazing!
This is the 4th time I make this soup. My whole family loves it. Only my husband and I do Paleo but the other people who do not still love it as much. Thank you so much Michelle for making a Paleo lifestyle more fun. I made it a couple of days ago on a snowy cold day and it warmed my body and soul.
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Thank you so much for this fantastic Monthly Meal plan. Week 1 is printed and dated and now let the whole 30 begin.
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Very nice recipe. Just live it.
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Thank you so much for taking the time to do this! You took a lot of time to save us the extra effort. I will definitely be using this often.
I don’t understand why everyone keeps asking for a PDF. lol! It’s like people can’t do a thing for themselves these days. Come on people, she has made it so simple!
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This 30-day Whole30 meal plan is fantastic! The recipes are diverse and delicious, making it so much easier to stick to the program. I appreciate the thoughtful inclusion of meal prep tips and shopping lists, which really help streamline the process. Thanks for making Whole30 approachable and enjoyable!