This chicken burrito casserole is packed with savory shredded chicken, a flavorful creamy dairy-free cashew cheese sauce, cauliflower rice, salsa, and peppers and onions. It’s simple, so satisfying, and so delicious it’s addicting! Paleo, Whole30 friendly and keto.
Cheesy chicken and rice (without actual cheese and rice!) plus savory chicken and veggies is always something I’m on board with!
And seriously – if you’re having any doubts that you can make a truly cheesy casserole without cheese, just you wait! You’re going to love this chicken burrito casserole the moment the cashew cheese sauce is ready.
It’s beyond addicting, and I might even say the chicken and veggies are really only there so we’re not sitting there eating cheese sauce with a spoon. Been there, done that. It’s almost too yummy for its own good!
What You Need to Make this Paleo Chicken Burrito Casserole
Beyond the cashew cheese sauce (which I’ll get to in a sec) the ingredients you’ll need for this burrito casserole are super simple:
One batch cashew cheese sauce
Cooked and shredded chicken
Avocado oil, or olive oil
Cauliflower rice (I always buy this pre-riced now – game changer!)
Onion
Garlic
Bell Pepper
Jalapeno pepper
Sea salt and black pepper
Taco Seasoning (I always use Primal Palate)
Lemon or lime juice
Salsa
Cilantro for garnish
How to Make Delicious Cashew Cheese Sauce
The cheese sauce is just so so good. I’m raving about it because I don’t know what else to say – except you’ll have to see for yourself! It’s a Mexican inspired spin off of the sauce I made for my bacon cheeseburger casserole, which is another recipe you probably need to try!
The sauce begins, of course, with cashews. I don’t soak my cashews when I make cheese sauce since they seem to blend up really well with the warm water and other ingredients.
If you doubt your blender, you can always soak your cashews for a couple of hours in hot water before beginning.
Here are the remaining ingredients going in the blender with the cashews to make the sauce:
Fresh lemon juice
Warm water
Avocado oil or light flavored olive oil
Nutritional yeast (For the cheesy flavor!)
Taco seasoning
Onion powder
It really is just a matter of blending everything up super creamy, and then you’re good to go! Feel free to adjust any seasonings after blending the sauce. You can also add a bit more water if it seems way too thick – this won’t hurt the sauce at all.
Tips To Make this Chicken Burrito Casserole Kid Friendly
I don’t know about all of you, but I love when my kids actually eat what I cook! That said, this burrito casserole can be a little spicy for the little ones. Here are a few tips to make it more kid friendly:
Decrease the taco seasoning in the sauce and casserole
Use a mild salsa, and/or reduce the amount
Omit the jalapeno peppers
For storage, this casserole will freeze well if you want to make it ahead of time and portion it out for later. You can reheat individual portions gently in the microwave, or the entire casserole covered, in the oven.
After serving, store leftovers in the refrigerator for about 4 days. The cashew cheese sauce sometimes develops a “crust” on top and this is totally normal and won’t affect the flavor. I hope you’re ready for a deliciously dairy-free chicken burrito casserole because it’s time to cook – let’s go!
Chicken Burrito Casserole {Whole30, Paleo, Keto}
Chicken Burrito Casserole {Paleo, Whole30, Keto}
Ingredients
Cashew Cheese Sauce:
- 1 1/2 cups cashews no need to soak
- 1/4 cup fresh lemon juice about 2-3 lemons (you can use lime juice if you prefer)
- 2/3 cup warm water
- 1/3 cup avocado oil or light flavored olive oil
- 1/4 cup nutritional yeast
- 2 tsp taco seasoning
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 1/4 tsp sea salt
Burrito Casserole:
- 1 lb boneless skinless chicken breasts cooked and shredded (about 2 1/2 cups cooked and shredded)
- 1 Tbsp avocado oil or olive oil
- 1 large red bell pepper diced
- 1 medium onion diced
- 3 cloves garlic minced
- 1 jalapeno pepper minced
- 12 oz fresh cauliflower rice I buy mine pre-riced in the prepared veggie section of the store
- Sea salt and pepper to taste
- 1/2 tsp taco seasoning I used Primal Palate
- 1 Tbsp lemon juice or lime juice
- 1 cup prepared salsa
- Cilantro and additional jalapeno for garnish
Instructions
For the Cashew Cheese Sauce:
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Place all ingredients in a high-speed blender or food processor. I used my NutriBullet for this and it was fast and easy. Blend on high speed until smooth and creamy, set aside.
For the Burrito Casserole:
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Preheat your oven to 350 degrees and spray a 9 x 13” casserole dish with avocado oil spray.
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Place your cooked and shredded chicken in a large bowl and set aside. Heat a large skillet over medium heat heat and add the oil. Once heated, add the peppers and onions, sprinkle with sea salt and pepper, and cook for a minute to soften. Once onions are translucent, add the garlic and jalapeno, stir, and cook for 30 more seconds.
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Add in your cauliflower rice and sprinkle with sea salt and pepper and the taco seasoning, stir to coat. Cook, stirring occasionally, for 3-5 minutes or until tender-crisp. Add the lime juice and stir, cook another minute to reach the desired texture.
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Add the cheese sauce to the cooked shredded chicken and toss to coat. Place half of the cauliflower rice mixture in the bottom of the casserole dish, then spread 1/2 cup of the salsa over it. Top with 1/2 of the chicken/sauce mixture, followed by the remaining cauliflower rice mixture, salsa, and remaining chicken/sauce mixture. If you prefer the salsa on the top layer, that’s fine too. Add thinly sliced jalapeno pepper to the top and bake in the preheated oven for 15 minutes to heat through.
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Serve hot and enjoy! Save leftovers covered in the refrigerator for up to 4 days.
Nutrition
Shop Products and Ingredients:
Want More Whole30 + Keto Dinner Recipes? Try One of These!
Chicken Broccoli and “Rice” Casserole
Chicken Enchilada Stuffed Peppers
Egg Roll in a Bowl with Chicken
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I’m allergic to cashews. Is there something I could sub in place of them?
I didn’t have cashews on hand & even so, my small food processor isn’t awesome so I subbed coconut cream & added a couple tablespoons of tapioca starch when I blended it up. I made it to freeze so hoping the heating will thicken it. Even so, it tasted REALLY good and will add good flavor either way. 🙂
I’ve used macadamia nuts instead of cashews. Great consistency and delicious.
I made this last night. Threw in a few additional veggies to make sure we got a wide variety. Absolutely adored by the whole family!
Any ideas for an alternative to the cashew cream sauce? We have a cashew/pistachio allergy but all other nuts are fine.
I responded to someone else above with the same issue – I didn’t have cashews & my food processor is garbage, so I made mine with coconut cream & added two tablespoons of tapioca starch in hopes the cooking through with thicken it. I made it to freeze & cooking tonight so I’ll see then. Either way, the flavor of the sauce was so good, it just wasn’t as thick as it would be with the cashews. 🙂
Very Good! Just wanted to lick the “cheese” sauce out of the food processor 😉 Made great leftovers as well! Thank you!!!
It looks so delicious.
reviewsrabbit
This was delicious!! My husband loved it, too!
This was really good and a hit with my family, thanks!
Okay. We loved this. The whole cheesy sauce was something I was quite concerned about but whoa… You continue to impress me! Thank you for another delicious, healthy meal!
can I use frozen cauli rice?
This is amazing!! The cheese sauce is so good I could eat it by itself. Go make it now!
This is incredibly delicious! I made it because I’m currently doing a whole 30 but I will make it even when I’m not. The cashew cheese sauce is really good.
Do you use raw cashews?
HI! Love your recipes! My son is allergic to cashews. Do you have any suggestions for cashew free “cream” sauce? TIA!
I don’t have a food processor – could I substitute cashew butter (100% cashews) since it will already be creamy?
This was off the Top Amazing and Delicious! My husband is a chef and I a pastry chef, and we are throughly enjoying your recipes. We started doing a paleo, keto diet about one month ago, and we have both lost about 7 lbs each, and feel so much better. I am a type one diabetic, and my blood sugar levels have come down averaging 108 a day, and blood pressure down to the 127 over 70 range. Thank You, so much for the Wonderful recipes!
Omg. This is delicious! Cheesy without the cheese. Full of flavor!
This is soooo good! I was skeptical…I didn’t think my husband would eat it. He loved it!
This is delicious! My teenagers said, “Mom, this is actually good.” It makes a big pan, but the leftovers disappeared quickly. And it’s great with an egg for breakfast.
This was so amazing! Great with a tossed salad and scoop of guacamole. It was a hit all around!
On day 12 of W30. This recipe was delicious! I used my homemade salsa and it was not like being on a diet. Didn’t feel deprived at all!