my new book!
Display Search Bar

The Paleo Running Momma

Run Fast, Eat Clean, Live Messy!

30 Day Whole30 Meal Plan {Recipes Included!}

Sharing is Caring!

Whole 30

With the new year finally here, I know I’m ready for a reset it many areas of my life – including cleaning up my eating!

Whether you’re feeling sluggish after a couple of months of alcohol, sweets, gluten, etc, or are trying to address food sensitivities and feel your best for the new year, I have you covered!

If you’re doing the January Whole30, you can use this Whole30 meal plan to get you through since I’ve included all meals, side dishes and recommendations for sauces – both store bought and homemade.

If you’re not doing the Whole30 but simply want to include more Whole30 and paleo friendly meals in your life this year, you can use this plan as a guide to find some tried and true recipes that your whole family will love.

Use This Whole30 Meal Plan As Needed!

I am going to organize the plan by week, giving options for each meal (many of which can be repurposed as leftovers).

There will be a few repeats throughout the month that I know you’ll want more than once 😉

After the listed meals for each week you’ll find side dishes that can work well alongside many meals for the month.

Lastly, I’ll list my favorite Whole30 condiments and sauces that will help your meals taste delicious and keep them clean!

P.S. Don’t feel overwhelmed by all of these recipes – they are simply a guide!  You can make the same meal 3 times per week if you love it 🙂 Or simply repurpose as many leftovers as possible!

Make sure to browse this website to find loads more Whole30 recipes!

I know you want to get to the food – so let’s do it!  Make sure to follow me on Instagram for more paleo recipe inspiration (and tag me in all your delicious creations!)

30 Day Whole30 Meal Plan

Week 1 Breakfast:

Week 1 Lunch:

Choose 2 leftover breakfasts and 2 dinners (or more) to repurpose for lunches (on different days of course!) PLUS:

Week 1 Dinner:

Week 2 Breakfast

Week 2 Lunch

Choose 2 leftover breakfasts and 2 dinners (or more) to repurpose for lunches (on different days of course!) PLUS:

Week 2 Dinner

Week 3 Breakfast

Week 3 Lunch

Choose 2 leftover breakfasts and 2 dinners (or more) to repurpose for lunches (on different days of course!) PLUS:

Week 3 Dinner

Week 4 Breakfast 

Week 4 Lunch 

Choose 2 leftover breakfasts and 2 dinners (or more) to repurpose for lunches (on different days of course!) PLUS:

Week 4 Dinner

Side Dishes:

Sauces and Condiments:

BBQ Sauce

Ketchup

Ranch

“Cheese” Sauce

“Honey” Mustard

Coconut Aminos

Enchilada Sauce

Coconut Milk

Dill Relish

Mayonaise 

You Might Also Like...

About Michele

Michele Rosen is the author of Paleo baking at Home and the creator of Paleo Running Momma, a website dedicated to bringing you the most delicious paleo friendly meals and desserts. She’s a mom of 3 kids ages 17, 15 and 13, a paleo eater, runner and yogi.

Reader Interactions

Reader Reviews & Comments

  1. Georgia says

    This is one of the most well thought-out menu plans I’ve seen. Thank you for putting in the work so we don’t have to! I can’t wait to get started.

    Reply

  2. Beth says

    Hi Michele! I would love a PDF with a list of the recipes and shopping lists. Hard to be organized with the running online list as you have so kindly provided. I love your stuff:)
    Thank you, Beth

    Reply

  8. Charlene Fuino says

    You are priceless to do this for all of us. Thank you. I love your recipes and this just makes the Whole30 month more delicious.
    Blessings and joy.

    Reply

  10. Laura says

    I have been following your meals for a few years now! Always delicious, never disappoints. I love how well thought out this Whole30 menu is. Is there a downloadable PDF of all the meals or shopping list to accompany this?

    Reply

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

5 Secrets to Paleo Success

Tips, tricks & recipes to help you make the most of your Paleo diet 

FREE EMAIL BONUS