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8.07.15

Crispy Paleo Chicken Nuggets

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Whole 30 No Added Sugar

These Crispy Paleo Chicken Nuggets are the perfect healthy answer to that crispy chicken craving we all get!  With a savory seasoned almond flour coating, these chicken nuggets are cooked in ghee, making them Whole30 friendly, paleo, dairy free, gluten free, and totally yummy.Crispy Paleo Chicken NuggetsEven now that my kids (and Adam) have been eating mostly paleo at home for over a year, when I ask them for dinner ideas they’ll still come back with things like “baked mac and cheese” “chicken parm” “pizza” “baked ziti” and “chicken nuggets.”  I think they all figure that since I can make a paleo version of a lot of old favorites, that I can make anything paleo.  As in say a blessing and BAM, paleo mac and cheese.  And yes, I realize that there are people that DO make all these things paleo (I hang around Pinterest now after all), but realistically on a weeknight making these a paleo pizza worth eating would be quite the stretch. Remember my Taco Salad from Tuesday?  Easy is the rule lately.

Truth is, I’m pretty certain they’d want no part of ACTUAL paleo mac and cheese, like with cauliflower or something. Not bashing it for anyone, but I know my family and they would not stand for it.  Gluten free we could all handle I think, but that’s for another day and now I’m off topic.

imageThe chicken nuggets I knew I could pull off though.  If I’ve made crispy paleo breaded chicken before, I can certainly make it in nugget form.  I wanted to simplify it though to the best of my ability, and with this recipe it all came together.  While it does get messy, there are only a few ingredients and a simple method – the same that many people use to make breaded chicken cutlets.  I whipped these up for lunch while my girls were home last week in under 20 minutes and we all absolutely loved them!

Are you wondering where the dip is?  Who eats chicken nuggets without dip?  Luckily I already have 2 of my personal favorite dip recipes already on the blog:

Maple Chipotle Ketchup - Paleo

Chipotle Maple Ketchup and

ranch dip

Zesty Ranch

The third (honey mustard!) which I actually THOUGHT was on the blog but is not, will be posted soon!  I was 95% certain I had a honey mustard recipe on here but that is likely just me losing my mind again.  For now, we’ll move on to the chicken nugget recipe!  It’s so good even on it’s own that I promise you won’t miss the honey mustard!

*Updated honey mustard recipe here!

Crispy Paleo Chicken Nuggets

Crispy paleo chicken nuggets dredged in egg and seasoned almond flour that will rival any chicken nugget eaten before!
Author: Michele Rosen
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Chicken
Cuisine: Paleo
Servings: 4 servings
Print this Recipe
Did you make this recipe?
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4.57 from 23 votes

Ingredients

  • 1 lb chicken tenderloins
  • 1 and 1/2 - 2 cups blanched almond flour - an estimate use more if not sure
  • 1 tsp fine grain sea salt
  • 1 tsp smoked paprika
  • 1 tsp onion powder
  • 1/4 tsp black pepper
  • 1 egg whisked
  • 1/4 cup ghee or coconut oil for frying - you might need a bit more as you fry

Instructions

  1. First, cut the chicken tenderloins into 1-2 inch bites sized pieces and set aside
  2. In a shallow dish, combine the almond flour, salt, smoked paprika, onion powder, and black pepper and mix well to combine the flavors
  3. In another shallow dish, whisk the egg. Heat a large cast iron pan over medium heat and add the coconut oil or ghee. Before adding the chicken, make sure the oil is hot enough by dropping a bit of almond flour in the pan to see if it sizzles.
  4. Since the chicken bites are small, you dredge several at a time and it will come out fine. Take the chicken and first coat in egg, then coat with almond flour mixture shaking off extra. Immediately add to the hot pan.
  5. Let the chicken cook about 2-4 minutes on each side, or until just cooked through. You will have to fry in 2 batches most likely. Adjust the heat to avoid burning the outside and add more cooking fat to the pan if you need to for the second batch.
  6. Transfer to a paper towel lined dish to drain excess oil, then serve hot! Enjoy!

Did you make this recipe?

Tag @PaleoRunningMomma on Instagram and hashtag it #PaleoRunningMomma

Crispy Paleo Chicken Nuggets - Grain and dairy free, super tasty!

In case you’re wondering what side dishes to serve these with, check some of these out!

imageChipotle Chive Roasted Potatoes

Crispy Baked Yuca Fries #paleo #whole30 #vegan

Crispy Baked Yuca Fries

imageRoasted Japanese Sweet Potato Fries

Given the choice – chicken nuggets or cheeseburger? Always cheeseburger for me.

Honey mustard or ranch?  This is tough, but I think ranch.  

Ketchup or barbeque sauce?  Ketchup, I’m not a huge barbeque sauce fan.

Have a great weekend!

 

 

 

 

 

 

 

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About Michele

More than a little into running and paleo recipes (yoga now too!) but I'm not here to rain on your grains (or anything else) so come along for the ride! I do a little too much of everything (except cleaning), and I enjoy laughing at myself. As long as I'm the one making the jokes, that is. Just kidding. So bring me your angst, your appetite and your frying pan and climb aboard!

Reader Interactions

Reader Reviews & Comments

  1. The Cookie ChRUNicles says

    August 7, 2015 at 4:52 am

    I like this a lot for my son only I don’t use almond flour around here (afraid of my slight almond allergies) but it’s ok since I am not paleo. I make something just like this though using quinoa flakes and made a coconut chicken version too using coconut flour and shredded coconut which he liked a lot too. And I love how it comes out in the cast iron pan. Thanks for giving me next week’s dinner for him, I am so short on ideas lately! Oh, I really like bbq sauce, more than ketchup I think now.

    Reply
    • Michele says

      August 7, 2015 at 12:23 pm

      This works so much better in cast iron than in my other old pan which I made my older recipe in! I might have to give bbq sauce another chance 🙂

      Reply
  2. Jillie says

    August 7, 2015 at 6:25 am

    Yes! I’ve been craving some chik-fil-a recently (which is so weird because I do NOT like fast food AT ALL) so this will definitely be something I pull out soon. It could be the amount of bunless burgers I’ve been eating lately from traveling all over the place. I will have to side with #teamranch here because it always makes everything so much better. Especially a spicy chipotle ranch. As far as ketchup or BBQ sauce, neither! I don’t like things too sweet 🙂

    Reply
    • Michele says

      August 7, 2015 at 12:24 pm

      LOVE a chipotle ranch, that’s my favorite!

      Reply
  3. Skinny Fitalicious says

    August 7, 2015 at 7:14 am

    Chicken nuggets always over a burger. I don’t eat red meat so that was easy! Can’t wait for the honey mustard recipe. That’s my favorite!

    Reply
    • Michele says

      August 7, 2015 at 12:25 pm

      Just had honey mustard on my lunch after taking pictures, yum 🙂

      Reply
  4. SuzLyfe says

    August 7, 2015 at 7:34 am

    Oh. My. Goodness. Please come over and fix me the healthiest kid dinner EVER. I want allllll of it. Several years of my life were dedicated to chicken nuggets. I don’t even want to think about what went into them..

    Reply
    • Michele says

      August 7, 2015 at 12:26 pm

      I gave up on the frozen ones long ago because the ingredients are a page long and with a bit more effort they can come out just as tasty. My kids really loved these, score!

      Reply
  5. cottercrunch says

    August 7, 2015 at 7:42 am

    I’m thinking my rutabaga chips need to hang out with your crispy nuggets. yes? dinner party!

    Reply
    • Michele says

      August 7, 2015 at 12:26 pm

      How perfect would that be?! Yum!

      Reply
  6. Morgan @ Morgan Manages Mommyhood says

    August 7, 2015 at 8:25 am

    Uhm this just made me so happy. I love chicken nuggets (becasue I’m 4) and now I REALLY want some. Can’t wait to make ’em!

    Reply
    • Michele says

      August 7, 2015 at 12:27 pm

      Luckily my kids didn’t demand a dinosaur shape, that I don’t think I could’ve pulled off 😉

      Reply
  7. hmtroupe says

    August 7, 2015 at 8:33 am

    Honey mustard always wins in our house. I have never tried to make homemade chicken nuggets before. Do you think this would work with tofu? Just kidding! Even I think that would be gross.

    Reply
    • Michele says

      August 7, 2015 at 12:29 pm

      I’ve had tofu probably twice in my life and hated it both times 😉 Honey mustard was an old favorite in my crispy chicken salad days!

      Reply
  8. danielle saucy smith says

    August 7, 2015 at 8:39 am

    These look gorgeously tasty as always! Your methods are so excellent, I have to try this method with some husband friendly protein, he’d love anything resembling a nugget 🙂 I must agree with you – cheeseburger and ketchup and ranch all the way. Sriracha ketchup is s bonus! Happy Friday!

    Reply
    • Michele says

      August 7, 2015 at 12:30 pm

      There just something about a burger! I might have to jump on board your Sriracha train, I’m getting curious!

      Reply
  9. Jamie says

    August 7, 2015 at 9:03 am

    Honey mustard and ketchup… although my favorite condiment is horseradish sauce… is that weird? haha

    Reply
    • Michele says

      August 7, 2015 at 12:30 pm

      Actually that sounds good, I want to try some!

      Reply
  10. Hayley says

    August 7, 2015 at 10:37 am

    I love chicken nuggets! Brings me back to my childhood. And definitely ketchup as the ultimate condiment. I don’t like ranch or BBQ much 🙂

    Reply
    • Michele says

      August 7, 2015 at 12:31 pm

      You would fit right in at my house, but you’d have to be willing to fight for ketchup! We go through it alarmingly quickly!

      Reply
  11. lifewithniki says

    August 7, 2015 at 10:40 am

    There is so much debate out there about whether or not creating paleo renditions of foods is a good thing. I just think that if it makes you happy and it works for you- go for it. My mom often makes ‘paleo’ style versions of brownies and cookies and I ain’t complaining.
    I would definitely go with the chicken nugget and ketchup combo. I think ketchup goes good with everything ;).

    Reply
    • Michele says

      August 7, 2015 at 12:34 pm

      When I started out with paleo I was on the “don’t do it” side of that debate, but, I’ve loosened up since 🙂 Now I just think of it as making tasty treats using things I’m eating anyway. If the brownie tastes good AND it’s made with coconut oil, score!

      Reply
  12. renaissancerunnergirl says

    August 7, 2015 at 10:47 am

    Honey mustard is at the top of my list!

    Reply
    • Michele says

      August 7, 2015 at 12:34 pm

      Just made it actually, and recipe will be up next week!

      Reply
  13. suzysuzyheather says

    August 7, 2015 at 11:02 am

    Kids are so high maintenance! Who do they think they are?!?! Lol… 🙂 This recipe looks good, Michele. Your kiddos are lucky to have you for their mama.

    Reply
    • Michele says

      August 7, 2015 at 12:34 pm

      That’s so sweet! Thanks 🙂

      Reply
  14. Strength and Sunshine says

    August 7, 2015 at 11:02 am

    Chicken coated in anything, may it be nuggets or tenders or a chicken breast. I’ll take all those dips. Ketchup, bbq, honey mustard, (vegan) ranch 😉 But ketchup will always be numero uno!

    Reply
    • Michele says

      August 7, 2015 at 12:36 pm

      I still have to try out your bbq sauce! Ketchup is the favorite around here still, as you know 🙂

      Reply
  15. Sue says

    August 7, 2015 at 1:30 pm

    Thanks for this recipe! I love love love this paleo pizza recipe. I have been making this for over 2 years now.
    http://zenbellycatering.com/2013/08/20/ny-style-paleo-pizza-crust-yes-really/

    Reply
    • Michele says

      August 9, 2015 at 4:20 pm

      I will check that out, thanks!

      Reply
  16. athleticavocado says

    August 7, 2015 at 5:13 pm

    These look so good! That reminds me, I haven’t had chicken nuggets in soo long! I need to make these 🙂

    Reply
    • Michele says

      August 9, 2015 at 4:21 pm

      Hope you try them!

      Reply
  17. runningyourbody says

    August 7, 2015 at 9:41 pm

    YUMMM! These look amazing for kids and adults alike! Straight to pinterest with this one 🙂

    Reply
    • Michele says

      August 9, 2015 at 4:21 pm

      Awesome, thanks! Hope you try them 🙂

      Reply
  18. lindseybaudoin says

    August 22, 2015 at 8:19 am

    I made these last night and my ENTIRE family devoured them!! I have a 1 and 3 year old and they both asked for more! I make tons of paleo style meals but they are really hit or miss. My husband kept complementing me over and over again and told me I need to put this recipe in our rotation 🙂

    Reply
    • Michele says

      August 22, 2015 at 8:01 pm

      That’s awesome, so happy to hear!!

      Reply
  19. Elizabeth says

    October 7, 2016 at 7:14 pm

    5 stars
    This recipe is just out of this world! I’ve made it twice now, and it will be my go-to chicken nugget recipe. Only change is that I find I only need about 1 cup almond flour. Thanks for the amazing recipe!

    Reply
    • Michele says

      October 7, 2016 at 8:05 pm

      That’s awesome! So glad to hear it 🙂

      Reply
  20. plasterers bristol says

    January 6, 2017 at 6:42 am

    These sound really nice. Thanks for sharing this.

    Simon

    Reply
  21. Alicia says

    February 21, 2017 at 2:34 pm

    5 stars
    These nuggets turned out perfect! Thanks for posting the recipe with awesome photos.

    Alicia @ http://www.GirlonaHike.com

    Reply
    • Michele says

      February 21, 2017 at 5:10 pm

      So thrilled you liked them Alicia!

      Reply
  22. Sharon Hansen says

    March 22, 2017 at 8:05 pm

    5 stars
    My daughters are the runners, but I’m the Paleo mama. They think I’m nuts! This recipe was awesome. I didn’t have any onion powder so I substituted garlic salt and I just fried the tenders as strips and saved cutting time. Not equals but very yummy. I love love love smoky paprika and use it in everything I can. I’ve made similar chicken strips but this turned out to be the very very best yet! I couldn’t really taste the spices by themselves, but the blend was unforgettable. I will make these again and again. Thanks. The kids are coming to visit next month so will make these for them. Pretty sure I won”t get any complaints. Also pretty sure they will want the recipe.

    Reply
    • Michele says

      March 23, 2017 at 11:37 am

      We love smoked paprika here too! Really thrilled you like these!

      Reply
  23. Allison Potter says

    July 25, 2018 at 8:47 am

    This is one of our absolute favorites (although I LOVE every recipe of yours!). Where can I find nutrition information? The link doesn’t seem to work unless I’m missing something. Thank you!

    Reply
  24. Amanda says

    August 19, 2018 at 2:35 am

    This was declicious! I follow SCD and my family usually suffers because their diets end up restricted. However, everyone loved these nuggets! They were devoured almost before I could fry them! Better than any packaged or fast food nuggets for sure! Thank you for a great recipe.

    Reply
  25. Michele says

    August 26, 2018 at 6:37 pm

    5 stars
    I am following the Plant Paradox (not Paleo) and was happy to find this recipe compliant with my plan! My husband and son loved them as much as I did!

    Reply
  26. Mercede k says

    October 2, 2018 at 5:14 pm

    5 stars
    These were amazing. A must go to recipe from now on!

    Reply
  27. Angie M says

    October 11, 2018 at 10:25 am

    I am eager to try these. Do these freeze easy if I make a bunch ahead for my kids to enjoy later. As a working mom food prep is a big deal. Thank you!

    Reply
  28. Jodi says

    October 25, 2018 at 1:18 pm

    Could these be baked instead of fried?

    Reply
  29. Kristina Alvarado says

    February 5, 2019 at 12:02 pm

    Hi, Can you please email me or list the Nutrition label? Thank you! I would love to try this.

    Reply
  30. Mike says

    February 16, 2019 at 3:22 pm

    Any idea how long you would cook in air fryer?

    Reply
  31. Melissa says

    February 24, 2019 at 9:08 pm

    5 stars
    Recipe was most definitely a HIT! thank you so much!!

    Do you happen to have the nutritional

    Reply
  32. Tana says

    August 12, 2019 at 7:19 pm

    Can I freeze these? This recipe looks perfect. Would love to make a batch for the week

    Reply
    • Katy says

      March 14, 2020 at 10:24 pm

      Did you end up freezing them?! Lol I’d love to try and freeze as well but not sure how they’d defrost!

      Reply
  33. Annette says

    November 6, 2019 at 7:21 pm

    5 stars
    These were so absolutely delicious! Thank you for sharing the recipe! Due to allergies these were my 6 year old son’s first real chicken nuggets! He loved them and so did the whole family!

    Reply
  34. Charlotte says

    January 22, 2020 at 1:04 pm

    These are literally THE BEST CHICKEN NUGGETS EVER. I made them last night and ohmygosh. Sent this recipe to all my friends because I was so excited. I’ve never really liked the frozen chicken nuggets/restaurant style but I had a craving when I saw these and they absolutely blew me away! Super easy and quick!

    Reply
  35. Katy says

    March 14, 2020 at 10:22 pm

    Hey! I’d love to make these ahead of time and save in the freezer for a quick meal on days when I don’t have much time! Do these freeze well?? They look amazing and I’d love to give them a shot! ?

    Reply
  36. Christine says

    April 13, 2020 at 8:43 pm

    Instead of frying in the pan, do you think I could bake in the oven at 400°?

    Reply
  37. Kristin Mullinax says

    May 22, 2020 at 12:17 pm

    Could these be made and frozen to be eaten later?

    Reply
  38. Ashleigh says

    July 15, 2020 at 12:34 pm

    My daughter is allergic to egg unless we bake it. How could I bake these instead and they turn out crispy, yummy and safe to eat?

    Reply
  39. Delaney says

    November 22, 2020 at 3:11 pm

    5 stars
    Delicious! These are the BEST chicken nuggets I have ever had! But seriously, this is a great recipe. The chicken nuggets are perfectly seasoned, beautifully golden, and extremely tasty! Thank you so much for this recipe, I haven’t found a recipe of yours that isn’t finger-licking good! : )

    Reply

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Hi! I’m so happy you stopped by! My name is Michele and I’m a Paleo eater and recipe creator, runner, mom of 3, and the gal behind Paleo Running Momma! Over here you’ll find real-food, clean eating family favorites that you’ll be excited to share with your loved ones. I hope you stay awhile, eat, savor, and enjoy!

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Whole30 Lemon Chicken Piccata is the most popular Whole30 Lemon Chicken Piccata is the most popular recipe on my blog - have you tried it yet?This savory one-skillet lemon chicken piccata is so dang tasty and couldn’t be easier!  Perfect for weeknights and the leftovers save well for lunch the next day.  It’s paleo, Whole30 compliant, low carb and keto friendly. Get the link to the recipe in my bio 😄🥘🍋https://www.paleorunningmomma.com/lemon-chicken-piccata-whole30-keto/#whole30 #whole30recipes #januarywhole30 #keto #lowcarb #paleo #glutenfree #todayfood #beautifulcuisines #feedfeed #eeeeeats #cleaneats #cleaneating #foodblogeats #f52grams @thefeedfeed #feedfeedglutenfree #tastespotting #thekitchn #buzzfeedfood #foodgawker #foodblogfeed #tastingtable #paleorecipes #glutenfreerecipes #paleofood
New on the blog today - Paleo French Onion Smother New on the blog today - Paleo French Onion Smothered Pork Chops made all in one skillet and a new family favorite!The pork chops are pan fried and loaded with caramelized onions and sautéed mushrooms, a savory gravy and an addicting dairy free “cheese” sauce. This easy, flavor-packed dinner is quick enough for weeknights and the leftovers are delicious too!  Get the link to the recipe in my bio 🥘https://www.paleorunningmomma.com/paleo-french-onion-smothered-pork-chops-whole30-keto/#whole30 #whole30recipes #lowcarb #lowcarbrecipes #paleo #glutenfree #todayfood #beautifulcuisines #feedfeed #eeeeeats #cleaneats #cleaneating #foodblogeats #f52grams @thefeedfeed #feedfeedglutenfree #tastespotting #thekitchn #buzzfeedfood #foodgawker #foodblogfeed #tastingtable #paleorecipes #glutenfreerecipes #paleofood
New on the blog today - Classic Beef Stew is made New on the blog today -  Classic Beef Stew is made paleo, lower in carbs and Whole30 compliant for a healthy version of one of your favorite comfort foods.Savory, delicious and filling, it’s a family favorite recipe that’s perfect for cold winter nights, plus the leftovers heat well for lunch the next day.  Get the link to the recipe in my bio 🥘https://www.paleorunningmomma.com/paleo-beef-stew-whole30-low-carb/#whole30 #whole30recipes #beefstew #lowcarb #lowcarbrecipes #ketorecipes #paleo #glutenfree #todayfood #beautifulcuisines #feedfeed #eeeeeats #cleaneats #cleaneating #foodblogeats #f52grams @thefeedfeed #feedfeedglutenfree #tastespotting #thekitchn #buzzfeedfood #foodgawker #foodblogfeed #tastingtable #paleorecipes #glutenfreerecipes #paleofood
New on the blog - this flavor-packed Paleo and Who New on the blog - this flavor-packed Paleo and Whole30 Chinese Orange Chicken is a healthier homemade version of a takeout favorite!It’s easy to make and contains no refined sugar, family approved and seriously tasty. Keep it Paleo and Whole30 compliant by serving over fried cauliflower rice or with your favorite stir fried veggies.  Get the link to the recipe in my bio 🍊https://www.paleorunningmomma.com/paleo-chinese-orange-chicken-whole30/#whole30 #whole30recipes #januarywhole30 #paleo #glutenfree #todayfood #beautifulcuisines #feedfeed #eeeeeats #cleaneats #cleaneating #foodblogeats #f52grams @thefeedfeed #feedfeedglutenfree #tastespotting #thekitchn #buzzfeedfood #foodgawker #foodblogfeed #tastingtable #paleorecipes #glutenfreerecipes #paleofood
There’s nothing like a good loaded burger bowl i There’s nothing like a good loaded burger bowl in my opinion. These Whole30 deconstructed loaded bacon burger bowls have all the goodies you love in a burger!Sautéed mushrooms and onions, crispy bacon, pickles, tomatoes, red onion and a “cheesy” ranch sauce!  Paleo, Whole30 and keto friendly and seriously delish! Get the link to the recipe in my bio 🍔🥓https://www.paleorunningmomma.com/loaded-bacon-burger-bowls-paleo-whole30-keto/#whole30 #whole30recipes #lowcarb #lowcarbrecipes #keto #ketorecipes #paleo #glutenfree #todayfood #beautifulcuisines #feedfeed #eeeeeats #cleaneats #cleaneating #foodblogeats #f52grams @thefeedfeed #feedfeedglutenfree #tastespotting #thekitchn #buzzfeedfood #foodgawker #foodblogfeed #tastingtable #paleorecipes #glutenfreerecipes #paleofood
One skillet chicken recipes might just be my favor One skillet chicken recipes might just be my favorite thing lately!  This Whole30  Mustard Chicken with Bacon and Kale is has a flavor packed sauce with crispy seasoned chicken and made just in one skillet.It’s paleo friendly, Whole30 compliant, low carb and keto too.  Get the link to the recipe in my bio 🥘 😄https://www.paleorunningmomma.com/creamy-mustard-chicken-with-bacon-and-kale-paleo-whole30/#whole30 #whole30recipes #ketorecipes #keto #lowcarb #paleo #glutenfree #todayfood #beautifulcuisines #feedfeed #eeeeeats #cleaneats #cleaneating #foodblogeats #f52grams @thefeedfeed #feedfeedglutenfree #tastespotting #thekitchn #buzzfeedfood #foodgawker #foodblogfeed #tastingtable #paleorecipes #glutenfreerecipes #paleofood
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