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8.14.15

Creamy Paleo Honey Mustard

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Creamy Paleo Honey Mustard that can be used as a dip or dressing for anything your heart desires!  With just 6 simple ingredients and an immersion blender, this sweet and tangy honey mustard will be ready in under 5 minutes.  It’s gluten free, soy free, dairy free, and contains no refined sugar.Creamy paleo honey mustardOne thing that makes my nerves crawl is the idea of not delivering on a promise. Subsequently, I do not make many (any?) promises because I just get too anxious.  General responsibilities I’m fine with.  Even a lot of responsibilities are okay.  But there is something about the word, the idea of a promise that gets me all worked up.

And you are wondering how I’m tying this together with honey mustard.  I know what you’re thinking – I can see you AND read your mind though the screen.  Hello!  Don’t click away yet!  Anyway, it ties together with the recipe because I’m almost positive I promised a honey mustard recipe last week, or at least told you it would be here very soon, when I gave you these tasty little chicken nuggets:

imageRemember these?  They’re still waiting for you, and now you don’t have to worry what you’ll dip them in! What a relief.

142Back to my promise issue though.  I truly hate the thought of disappointing people.  Part of me knows it’s ridiculous and even sort of narcissistic to think that my actions or non actions matter THAT much to anyone.  But, if there’s one thing I value, it’s reliability.  So, I can’t help but feel that if I promised honey mustard and for some reason it didn’t happen, someone out there would cry.  Or decide they hate me.

Or, maybe worst of all, decide I’m one of “those people”, the ones who make promises because they sound good at the time, without the intent and follow through.   I would rather avoid the idea of promises altogether than be viewed that way I suppose.

So, if I do happen to promise something, you can be pretty certain it will happen and happen soon.  But I can’t actually promise you that so maybe it’s time to shut up and move along to the honey mustard.  No promises, but I think you might like it.  A lot.  At least I hope you will!

Creamy Paleo Honey Mustard

A creamy paleo honey mustard dressing with just 6 ingredients, and ready in under 5 minutes! All you need is an immersion blender. Gluten free, soy free, dairy free, and refined sugar free.
Author: Michele Rosen
Prep Time: 5 minutes
Total Time: 5 minutes
Course: Dip/Dressing
Cuisine: Paleo
Servings: 1 and 1/2 cups
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4.72 from 7 votes

Ingredients

  • 1 whole egg - organic or pasture raised
  • 1/2 tsp fine grain sea salt
  • 1/4 cup + 2 tbsp brown mustard
  • 2 level tbsp raw honey - if you want it sweeter you can always add more at the end
  • 2 tbsp fresh squeezed lemon juice
  • 2/3 cup light flavored olive oil

Instructions

  1. Put all ingredients in a tall cup or container.
  2. Put your immersion blender in the container down to the bottom, then blend on high for about 30 seconds. Slowly raise the blender and blend until all ingredients are immersed and creamy.
  3. Serve with anything and enjoy! Will keep in the refrigerator tightly covered for up to a week.

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Tag @PaleoRunningMomma on Instagram and hashtag it #PaleoRunningMomma

143

Easy 5 Minute Creamy #Paleo Honey Mustard Dip or Dressing #fitfluential

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And what else is new besides this recipe?  3 things:

First, Diana turns 8 today!

134This is not her birthday party but she chose this picture because she was happy eating pizza.  Totally get it.

So, 8 years a mom and 3 kids, and you wonder why I have promise issues?  Just kidding, I was nutty long before I had children.

Second, we leave for vacation tomorrow, you know, right after my 17 mile run is supposed to happen. Should be interesting, and hopefully the extra travel adrenaline – “flight” – will make me fly through this run. We’ll see.

Since I’ll be away at the beach next week, my posting schedule will be lighter.  But don’t you worry, I will not abandon ship.  My marathon training week 5 recap will be up Monday, and I have 2 recipes that will post Wednesday and Friday.  I’ll still be on Instagram, Facebook, and Twitter, most likely with beachy pictures, so come visit!

Do you hesitate to make promises? 

Would you have cried if I didn’t deliver honey mustard? 

When were you last let down by an unfulfilled promise?

 

 

 

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About Michele

More than a little into running and paleo recipes (yoga now too!) but I'm not here to rain on your grains (or anything else) so come along for the ride! I do a little too much of everything (except cleaning), and I enjoy laughing at myself. As long as I'm the one making the jokes, that is. Just kidding. So bring me your angst, your appetite and your frying pan and climb aboard!

Reader Interactions

Reader Reviews & Comments

  1. The Cookie ChRUNicles says

    August 14, 2015 at 5:33 am

    happy birthday Diana!! have a great run tomorrow and a fabulous trip! I have the chicken nuggets in the back of my mind to make for my son, with this honey mustard 🙂 Emailing you back shortly!

    Reply
    • Michele says

      August 14, 2015 at 6:42 pm

      Thanks! She had a great birthday, actually made them french toast for dinner 🙂 Really wish the run was done already!

      Reply
  2. SuzLyfe says

    August 14, 2015 at 7:11 am

    Happy birthday Dianna! Also, I better see a pic of you in compression on the plane 😀
    Well, now you’ve done it. I must have chicken nuggets and honey mustard tonight. There is nothing else for it!

    Reply
    • Michele says

      August 14, 2015 at 6:42 pm

      Haha no plane but I’ll be rocking my socks in the car 🙂

      Reply
  3. Skinny Fitalicious says

    August 14, 2015 at 7:17 am

    Happy birthday Diana! Hope you have a great vacation and get some much needed detox and rest!

    Reply
    • Michele says

      August 14, 2015 at 6:42 pm

      Thanks! I seriously hope so too 🙂

      Reply
  4. thisrunnersrecipes says

    August 14, 2015 at 8:37 am

    Happy birthday, Diana! I hope you all have a fun and relaxing vacation!

    Reply
    • Michele says

      August 14, 2015 at 6:42 pm

      Thanks! Have a great weekend 🙂

      Reply
  5. jade says

    August 14, 2015 at 8:56 am

    Happy Birthday Diana!!

    I’m totally with you on the promises, especially to kids…don’t make them if you can’t keep them! Have a wonderful beach vacation, looking forward to pic’s of you relaxing, possibly with a tropical umbrella drink 😉

    Reply
    • Michele says

      August 14, 2015 at 6:44 pm

      Thank you! Maybe I can put an umbrella in my red wine 😉

      Reply
  6. Margaret @ youngandrungry says

    August 14, 2015 at 9:47 am

    I probably would have cried because I am so pumped for any reason to use my immersion blender! Hope you have a great vacation and continued birthday celebrations! Thanks for the recipe

    Reply
    • Michele says

      August 14, 2015 at 6:44 pm

      Immersion blender love all the way 🙂 It really is great for sauces! And thank you 🙂

      Reply
  7. Strength and Sunshine says

    August 14, 2015 at 11:15 am

    Homemade condiments!!! (I’m disappointed that you use a scary egg)…but still, honey mustard is so good! Chicken nugget dipping essential! I remember squirting ketchup and honey mustard side by side on my plate and then where they overlapped a bit, I would mix them together…so I can “3” choices (hahahaha kid-food-kinda-grossness) 😉

    Reply
    • Michele says

      August 14, 2015 at 6:45 pm

      I don’t think I’ve ever done the ketchup/hm combo but I can see where that’s a kid thing. Emily makes ketchup cucumber sandwiches and arranges them in designs on her plate. Dips are fun 🙂

      Reply
  8. lifewithniki says

    August 14, 2015 at 11:44 am

    Happy Birthday to Diana!
    I definitely would have been disappointed if you did not post the recipe… ;).
    For a long time I would hold my mom accountable for a promise she made when I was SIX years old and when we still lived in Germany. She promised me we were going to go to the movie theatre the next day and instead we went someplace that I HATED and required about 2 hours of transportation. Left a very deep scar I suppose :P.

    Reply
    • Michele says

      August 14, 2015 at 6:47 pm

      That’s exactly why promises are bad! We remember these things!

      Reply
  9. danielle saucy smith says

    August 14, 2015 at 11:49 am

    wow happy birthday to Diana!!!! 8 is my favorite number, infinite 🙂 and have a marvelous vacation!!! and omg have a great 17 miler for me!!!! big high fives and twirls to all that!
    now i’m craving some sausage to go with this honey mustard, thank you 😀 happy friday and have a fabulous time Michele!!!

    Reply
    • Michele says

      August 14, 2015 at 6:48 pm

      Thank you so much! I need lots of luck for my early 17 miler that keeps getting pushed earlier! Actually had the honey mustard with fish today – delicious!

      Reply
  10. Kate Bennett says

    August 14, 2015 at 3:10 pm

    Honey mustard is definitely a favorite condiment of mine, but I usually just combine honey, mustard, and olive oil. This looks way creamier!
    What are you thoughts on honey as a FODMAP? Do you find it to be non-issue for you?

    Reply
    • Michele says

      August 14, 2015 at 6:56 pm

      This is definitely nice and creamy! I did try eliminating honey since it’s a FODMAP but didn’t really notice a difference one way or another. Maybe it’s an amount thing? I think you could replace the honey with maple syrup and it would be totally fine, possibly more of a liquid that a dip? Or maybe no difference at all 🙂

      Reply
  11. AmandaM says

    August 15, 2015 at 5:54 am

    Happy Birthday to Diana! I hope you have a great, relaxing vacation. Also hope your 17 miler is going well! Assume you are running as I type this 🙂

    Reply
  12. runningwitherasers says

    August 16, 2015 at 10:04 am

    Okay, it’s only 9 in the morning and now I’m craving chicken nuggets and honey mustard! Looks yummy! I’ll definitely be giving it a try 🙂

    Reply
  13. Lauren says

    August 16, 2015 at 7:32 pm

    Happy Birthday Diana! I just made the honey mustard. I love it–already dipped some carrots in it! Hope you have a great vacation. We are starting our second week of school!!!

    Reply
  14. Michelle @ Unbound Wellness says

    August 17, 2015 at 10:38 pm

    This looks amazing! I’m AIP and I have a mustard intolerance, but once I reintroduce it, I’m trying this! I miss honey mustard so much. Thanks for sharing 🙂

    Reply
  15. renaissancerunnergirl says

    August 19, 2015 at 3:37 am

    I’m in my friend’s flat in London right now on holiday and am about to make this recipe for us to try tonight as she is dairy free in addition to my gluten free, and is American and misses honey mustard!

    Reply
    • Michele says

      August 19, 2015 at 2:45 pm

      Great idea! I’m sure you’ll like it!

      Reply
  16. Mallory says

    October 23, 2017 at 7:49 pm

    4 stars
    I just made this today, and did a double-batch (not realizing how much it would make, haha!). Do you think the extra would be fine to freeze?

    Reply
  17. Anna Burrill says

    March 14, 2018 at 2:59 pm

    I’m hoping to adapt this for a slow-cooker honey mustard pork…. Will the egg in the sauce make it cook weird?!

    Reply
    • Michele says

      March 15, 2018 at 8:58 am

      I’m not sure how that would work, I have another honey mustard recipe without an egg though that might do better:

      this uses dates to sweeten but you can use honey instead if you prefer 🙂

      Reply
  18. Denise says

    August 17, 2019 at 8:29 am

    5 stars
    I made this last night for your Crispy Paleo Chicken Tenders and it was SO good! (so were the tenders!) Definitely a keeper!

    Reply
  19. Beryl Feist says

    October 13, 2019 at 5:07 am

    5 stars
    This sauce is to die for. Good on anything. Using it tonight for corned silverside and vegetables.

    Reply
  20. Heather Grow says

    June 26, 2020 at 11:13 pm

    5 stars
    Just made this dressing for the first time. It was the perfect dressing to go with my radicchio and romaine salad. It’s just a little sweetness cut through the bitterness of the radicchio. I didn’t change anything about the recipe but I did use one of my chicken’s fresh eggs.

    Reply

Trackbacks

  1. 25 of the Best Homemade Paleo Sauces Recipes Ever! says:
    March 20, 2018 at 2:53 pm

    […] I can’t emphasize enough that you should read the label! If you find that honey mustard you buy has added sugar, don’t buy it. Make your own. Here is a Paleo Honey Mustard Recipe. […]

    Reply

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Hi! I’m so happy you stopped by! My name is Michele and I’m a Paleo eater and recipe creator, runner, mom of 3, and the gal behind Paleo Running Momma! Over here you’ll find real-food, clean eating family favorites that you’ll be excited to share with your loved ones. I hope you stay awhile, eat, savor, and enjoy!

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