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1.23.15

Maple Chipotle Ketchup {Paleo & Low FODMAP}

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This quick and easy Paleo Maple Chipotle Ketchup is the perfect dip or topping for so many of your favorites!  Serve with burgers, chicken, baked fries, or as a dip for roasted veggies.  A low FODMAP version makes it easy to digest.  Gluten free, Paleo, Vegan.

Maple Chipotle Ketchup - Paleo

My post on Monday about my kids eating personalities got me thinking about ketchup.  I’m sorta like “meh” with ketchup.  I’ve never especially loved it, and certainly not the way I love my homemade mayo!  But, I was thinking about ketchup, and when I think about something like that it usually means a recipe will be coming along soon. And like with most of my recipes, it’s a selfish one.  If  I’m  going to put the time and effort into something it had better be something I’m happy to see sitting in my fridge when it’s all over.

I experimented and consumed so much of this stuff in the process of creating it that I’m surprised I still wanted to eat it once it was done.  Since it was for me, I wanted to make it delicious as well as IBS friendly which meant no onion and garlic.  A challenge, yes!  As you guys might already know I’m kind of a spice wuss, so the “chipotle” part of this adds subtle spice without being overpowering.  However, if you’re going for a bit more heat you can easily add a little more Chipotle powder to this.

This week I’ve eaten it with meatloaf (recipe next week!) as a burger topping and a dip for my yuca fries.  That reminds me I’ll also have to give you the recipe for the yuca fries I’ve been making – they are awesome!

Maple Chipotle Ketchup {Paleo & Low FODMAP}

Maple Chipotle Ketchup - Paleo 2

 

Maple Chipotle Ketchup - Paleo & Low FODMAP

Paleo, low FODMAP and refined sugar free maple Chipotle ketchup for a tangy and spicy topping or dip!
Author: Michele Rosen
Prep Time: 5 minutes
Total Time: 5 minutes
Course: Sauce/Dip
Cuisine: Paleo
Servings: 1 cup
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5 from 1 vote

Ingredients

  • 6 oz organic tomato paste
  • 2 tbsp pure maple syrup adjust for you sweetness preference
  • 2 tbsp raw organic apple cider vinegar if you are sensitive to this substitute white vinegar
  • 1 tsp smoked paprika
  • 1/2 tsp salt
  • 1/4 tsp chipotle chile seasoning I used McCormick Gourmet Collection - go up to 1/2 tsp for more heat
  • 2 tbsp water
  • *1/2 tsp onion powder

Instructions

  1. In a bowl or tall container, combine all ingredients and mix well by hand. Add a bit more or less water to achieve the "dipping" texture you want.
  2. Use as a dip or topping for roasted veggies and veggie "fries", burgers, meatloaf, or really anything you want. Store in an air tight container in the fridge. Enjoy!

Recipe Notes

*The addition of onion powder will make this no longer low FODMAP, however, if you can tolerate it, it's a great addition to the recipe!

Did you make this recipe?

Tag @PaleoRunningMomma on Instagram and hashtag it #PaleoRunningMomma

Maple Chipotle Ketchup - Paleo and Low FODMAP #glutenfree #paleo

Was that almost too easy for you?  Don’t worry, I’ll give you a meatloaf recipe for next week with plenty of instructions.   For now, enjoy your fun Friday and also this recipe!

Are you a ketchup fan? Ever made your own?  

Do you like spicy dips or spicy things in general?  

What do you have planned for this weekend?  IF it doesn’t get snowed out, I have my half marathon this weekend!

 

 

 

 

 

You Might Also Like...

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  • Smoky Chipotle Chive Roasted Potatoes - Low FODMAP
  • Maple Citrus Fruit Salad - Low FODMAP
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About Michele

More than a little into running and paleo recipes (yoga now too!) but I'm not here to rain on your grains (or anything else) so come along for the ride! I do a little too much of everything (except cleaning), and I enjoy laughing at myself. As long as I'm the one making the jokes, that is. Just kidding. So bring me your angst, your appetite and your frying pan and climb aboard!

Reader Interactions

Reader Reviews & Comments

  1. suzysuzyheather says

    January 23, 2015 at 5:24 am

    I’ve never made my own ketchup, no. I’m a bit of a donkey in the kitchen. Although, your meatloaf recipe intrigues me! Good luck at your half marathon this weekend–I hope the snow stays away! 🙂

    Reply
    • Michele says

      January 23, 2015 at 5:59 pm

      Thanks! This is probably the easiest recipe on here as you just mix everything together 🙂 Meatloaf is not the most photogenic of foods but I hope to get some good recipe photos this week 🙂

      Reply
  2. Lisa @ Running Out Of Wine says

    January 23, 2015 at 6:07 am

    I LOVE ketchup and am so excited that I found a whole30 friendly one last week! I’l be making it again tonight with burgers. This recipe looks great for after the whole30 is over!

    Reply
    • Michele says

      January 23, 2015 at 5:59 pm

      Still have to try that one! I can’t imagine it without sweetener but I definitely trust you that it’s good! This one got better in flavor I think as the week went on.

      Reply
  3. chasetheredgrape says

    January 23, 2015 at 7:23 am

    Do you think I could use chilli powder instead of chipotle seasoning? It’s not something we can get in the UK 🙁 or would you recommend leaving out entirely?

    Reply
    • Michele says

      January 23, 2015 at 7:51 am

      Might change the flavor a bit but still would work!

      Reply
  4. Skinny Fitalicious says

    January 23, 2015 at 7:28 am

    I’m not a ketchup person. I just threw out a jar that was from 3 yrs ago and half full. Mustard is definitely my thing.

    Reply
    • Michele says

      January 23, 2015 at 6:00 pm

      Haha! My kids seem to eat ketchup by the gallon but I really don’t care for the store bought 🙂 This was an improvement for me.

      Reply
  5. The Cookie ChRUNicles says

    January 23, 2015 at 7:53 am

    I loved ketchup as a kid but somewhere along the line I stopped eating it. My son loves it so I buy the organic one from TJ. This looks really easy and delish with ingredients I have in the house – I have to make it! I love tomato paste. I can eat that straight up from the can. lol

    Reply
    • Michele says

      January 23, 2015 at 6:01 pm

      My kids love organic ketchup and I think it tastes the same as regular. This gives it a little kick for grownups 🙂

      Reply
  6. Amanda @ .running with spoons. says

    January 23, 2015 at 8:04 am

    I often joke that I eat my food with a side of ketchup because I looooooove the stuff. Sadly my stomach doesn’t necessarily agree, so I’ve had to start avoiding it or deal with the consequences. Probably a good reason to start making my own… Thanks for the recipe!

    Reply
    • Michele says

      January 23, 2015 at 6:03 pm

      I completely avoided onion and garlic with this recipe so maybe that might make it more digestible? I think it’s also the amount consumed with ketchup! I’m new to making it on my own but so far it seems like something that’s easy to experiment with.

      Reply
  7. SuzLyfe says

    January 23, 2015 at 8:04 am

    I was a mustard person for years and years and years, I think because of dieting. But now, I have fully reembraced the wonder that is ketchup!

    Reply
    • Michele says

      January 23, 2015 at 6:04 pm

      I really love honey mustard and I’ve made it paleo before! I don’t usually eat mustard plain on things though but it’s great to flavor sauces as long as it doesn’t overpower. Ketchup is a totally different ballgame!

      Reply
  8. Bridget says

    January 23, 2015 at 9:17 am

    I like ketchup… don’t love it, but it’s fine.
    I LOVE spicy anything. I’ve never eaten anything that was too spicy for me.

    Reply
    • Michele says

      January 23, 2015 at 6:05 pm

      If you make this, definitely add more spice! You’ll love it!

      Reply
  9. Lauren @ The Bikini Experiment says

    January 23, 2015 at 9:50 am

    I like ketchup, but I really only love it with certain things. I have never made me own. Thanks for the recipe!

    Reply
    • Michele says

      January 23, 2015 at 6:05 pm

      I’m the same. It’s fun and easy to experiment making your own!

      Reply
  10. misszippy1 says

    January 23, 2015 at 10:08 am

    Don’t tell anyone but: I hate ketchup! Always have. That said, the rest of my family loves it and I hate the crap in commercial brands. This will be great to try with them.

    Reply
    • Michele says

      January 23, 2015 at 6:06 pm

      Not the worst thing to hate! More for your kids!

      Reply
  11. Nicole@TheGirlWhoRanEverywhere says

    January 23, 2015 at 10:45 am

    Good luck on Sunday… hopefully the weather will cooperate!

    Reply
    • Michele says

      January 23, 2015 at 6:06 pm

      Thanks! I’m hoping it’s all cleaned up by Sat night and there’s no last minute cancellation. When I’m set on running I want to run!

      Reply
  12. Sue @ This Mama Runs For Cupcakes says

    January 23, 2015 at 10:51 am

    I am definitely trying this. I love ketchup but I hate the gross store bought stuff…so much sugar!!

    Reply
    • Michele says

      January 23, 2015 at 6:07 pm

      Agree the store stuff is meh, even the organic which tastes the same to me. You can play around with this and make it less sweet pretty easily. Hope you try!

      Reply
  13. Strength and Sunshine says

    January 23, 2015 at 10:52 am

    Damn, you beat me to it 😉 I still need to devise my own!
    You know I love ketchup…I go through it….quickly 😉
    But the last few weeks I have been cheating on my ketchup love and have been pouring BBQ sauce on everything! Haha!

    Reply
    • Michele says

      January 23, 2015 at 6:09 pm

      Haha! Get some tomato paste and go to town! I’m sure you’ll come up with an awesome one. I might have to try out a BBQ sauce. Not my favorite but would be great with pulled chicken or pork. Enjoy your weekend 🙂

      Reply
  14. Christa @ Living Unbalanced says

    January 23, 2015 at 11:00 am

    I am a ketchup fiend so thank you for this recipe! And yes please post the yuca fry recipe because those look so delish!

    Reply
    • Michele says

      January 23, 2015 at 6:09 pm

      They were great and tasted like potato fries to me but maybe a bit lighter? Hope you try this 🙂

      Reply
  15. Healthy Regards, Hayley says

    January 23, 2015 at 11:31 am

    This is just what I need! I am ketchup OBSESSED. Yes cap’s needed (:

    Reply
    • Michele says

      January 23, 2015 at 6:10 pm

      Awesome! Hope you try it out 🙂

      Reply
  16. Courtney says

    January 23, 2015 at 12:17 pm

    I love ketchup and was trying to find a good recipe for it just this past weekend! Definitely going to give this one a try so thank you! Good luck in your race:)

    Reply
    • Michele says

      January 23, 2015 at 6:10 pm

      Great, hope you like it! And thank you 🙂

      Reply
  17. cottercrunch says

    January 24, 2015 at 9:49 am

    since i am a ketchup FEIN! I need this. Ahhh finally, another low fodmap option

    Reply
    • Michele says

      January 25, 2015 at 4:34 pm

      I bet some onion and garlic powder would make this even better but I actually didn’t miss it with the extra spice/smoky flavor. I’ve been wanting to dip everything in it! Also, I did receive the gift card yesterday, thanks!

      Reply
  18. Welcome to Mommyhood says

    January 25, 2015 at 8:10 am

    What a great recipe! My husband really enjoys ketchup but I never buy it. I’ll give this a try soon for sure 🙂 Pinning!

    Reply
    • Michele says

      January 25, 2015 at 4:38 pm

      Awesome! Hope you enjoy it!

      Reply
  19. faithvandermolen says

    March 5, 2016 at 7:48 am

    This is perfect! I love ketchup, but not the store-bought kind with all the corn syrup etc. I could totally make this even here in China!

    Reply
  20. Emily Swanson says

    March 5, 2016 at 10:12 am

    Wow, this sounds like a really fancy, yummy ketchup. 🙂

    Reply
  21. Kelsey says

    December 25, 2016 at 8:17 pm

    5 stars
    Making your paleo burgers with sweet potato and just made this – AMAZING paleo ketchup. SO much better than regular store bought ketchup! Thanks for the recipe.

    Reply
    • Michele says

      December 25, 2016 at 8:52 pm

      Ooh so thrilled you liked it! I have to make it again myself, I’m a sucker for ketchup on my burgers 🙂

      Reply
  22. Tracie says

    May 25, 2017 at 1:11 pm

    Hi – Just found your blog via Pinterest. Your recipes look great.
    question: could you sub dates/date paste for the maple syrup to make it Whole 30?
    Thanks so much

    Reply
    • Michele says

      May 25, 2017 at 1:15 pm

      Yes, absolutely. In fact I have a Whole30 ketchup recipe that uses dates here so you can get an idea of the amount of dates to use:

      Reply

Trackbacks

  1. Whole30 Paleo Meatloaf {with Whole30 Ketchup!} | The Paleo Running Momma says:
    April 19, 2017 at 5:00 am

    […] way back, I made a low FODMAP chipotle ketchup with maple syrup, and, to not make myself think TOO hard, I simply tweaked that recipe to include […]

    Reply

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