This savory tart starts with an easy grain free pastry crust and is packed with caramelized onions, mushrooms and red chard. It’s the perfect healthy addition to your weekend brunch! Gluten free, dairy free and paleo.
Yes, I’m still having LOADS of fun with my paleo pie/pastry crust recipe! New recipes like pie crusts or pizza crusts are sort of like new toys in the land of paleo cooking. So many avenues to explore!
Stop number 3 (after my coconut custard pie and broccoli quiche) is a savory tart packed with loads of veggies and tons of flavor. Did you really think I could resist another brunch item with Mother’s Day coming up this weekend?! Heck no! So here were are, just wait, this gets REALLY good – I promise.
You all might know by now, if you’ve been reading somewhat regularly, that I get just a little bit fixated (read: obsessed) with a particular type of recipe prior to diving in and trying it. Ever since working out my now-favorite pie crust recipe, I wanted to see how it would work in a tart pan, and I had my heart set on a savory tart.
To be completely honest with you (and risk showing you how unsophisticated I am..) I had no clue what differentiated a savory tart from a quiche, aside from the pan you made it in. In fact, the tart pan I purchased on Amazon was labeled a “quiche pan with removable bottom” even though it sure as heck looks like a tart pan to me.
After doing a bit of research, it turns out that there may or may not be a clear difference between a savory tart and a quiche, depending on who you ask. It seems tarts have a lower ratio of egg mixture to veggies/meat, which sort of affirmed that I indeed wanted to make a tart rather than another quiche. Have I lost you? Please don’t leave, we’re about to get to the good stuff – the food!
Yes, the food! I wanted this tart to have a lot going on, veggie wise, without being simply a “kitchen sink” pile of veggies with a couple of eggs mixed in. We have perfectly caramelized onions, red chard (I went with both red onions and chard for the color, but flavor wise you can use any color onions and chard that you want) plus sliced mushrooms to make this “meaty” without actually adding meat.
I have so many quiche/egg bake recipes involving bacon or sausage (or both!), so I wanted to steer away from meat for once and create a lot of flavor with just the veggies. No worries if you’re a fan of bacon and sausage – I have a recipe coming this weekend that includes both, since apparently I can’t stay away for long.
The crust recipe I used makes just a bit more dough than you need for a 9″ tart pan, and if you don’t happen to have a tart pan, a regular 9″ pie dish will work for this as well. I recommend baking the crust until it’s just barely set before adding the filling ingredients, as you can see in the pictures, the crust turned out perfectly golden that way.
The filling is very straightforward and easy, however, as a warning – caramelizing the onions properly requires patience! I have sometimes recommended allowing them to cook for 30 minutes, which seems like a long time, but the finished product is just so perfect when they cook for that long, that I do think it’s worth it. That said, you don’t absolutely have to cook them for that long to get great flavor – I cooked mine on med/low for 20 minutes this time around with great results (and lots of stirring!) It takes some experimenting, but it’s the kind of experiment that you can’t mess up, so I don’t mind 🙂
Savory Tart with Caramelized Onions, Mushrooms & Chard {Paleo}
Savory Tart with Caramelized Onions, Mushrooms & Chard {Paleo}
Ingredients
- 1 Paleo 9” pie crust recipe pressed into tart pan and baked on baking sheet for 7 minutes at 375 degrees, or until just barely set
- 4 large eggs
- 1/4 cup coconut milk full fat, blended to smooth prior to adding
- 1 tbsp nutritional yeast**
- 1/4 tsp fine grain sea salt plus more for sprinkling over veggies
- 1/8 tsp black pepper
- 1 large red onion sliced thin
- 1 small bunch red chard or any chard thick stems removed and leaves roughly chopped (I used about 4 cups chopped leaves)
- 2 cups sliced white mushrooms
- 2 cloves garlic
- 1/4 cup refined coconut oil I use refined to avoid coconut flavor, separated
Instructions
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Pre-bake your crust (in 9" tart pan) for 7 minutes as directed above, remove from oven and set aside, placing the tart pan on a metal baking sheet. Preheat oven to 400 degrees F.
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First, caramelize the onions. Heat a large skillet over med-low/low heat, and add 3 Tbsp of the coconut oil. Add sliced onions and stir to coat, sprinkle with a bit of sea salt. Cook and periodically stir, for 20-30 minutes, lowering heat or adding a bit more coconut oil as needed to avoid burning. The onions are done when they are a deep golden brown color and very fragrant.
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While the onions cook, whisk together the eggs, coconut milk, salt, black pepper, and nutritional yeast in a mixing bowl and set aside.
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Once onions are deeply golden and fragrant, remove them with slotted spoon and set aside on a plate. Leave any remaining coconut oil in the pan, add the remaining 1 Tbsp, and raise the heat to medium.
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Add the mushrooms, cook and stir for 1 minute, then add the chard and garlic and stir/cook until wilted and some water has released.
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Using the slotted spoon, spoon the mushroom mixture into the partially baked crust, leaving excess water in the pan, then add the caramelized onions and gently mix to incorporate. Whisk the egg mixture again, then carefully pour over the veggies and crust without going over the sides of the crust.
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Bake in the preheated oven for 20 minutes or until set. Allow to cool partially, then remove bottom of tart pan from the sides, slice and serve. Store leftovers tightly covered in the refrigerator for up to 4 days. Enjoy!
Recipe Notes
*Prep time and cook time does not include the time needed to prepare the pastry crust.
**Optional, for added "cheesy" flavor
What I Used to Make My Savory Tart:
Want more savory Paleo brunch recipes? Try one of these!
Spinach Quiche with Sweet Potato Crust
Sausage Sweet Potato and Caramelized Onion Frittata
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Here’s the recipe for a savory tart with caramelized onions, mushrooms, and chard that’s Paleo-friendly. This recipe serves 6.
**Ingredients:**
For the crust:
– 1 1/2 cups almond flour
– 1/4 cup coconut flour
– 1/2 teaspoon salt
– 1/4 cup coconut oil, melted
– 1 large egg
For the filling:
– 2 tablespoons olive oil
– 2 large onions, thinly sliced
– 8 ounces mushrooms, sliced
– 1 bunch chard, stems removed and leaves chopped
– Salt and pepper, to taste
– 3 large eggs
– 1/2 cup coconut milk
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 teaspoon nutmeg
– 1/2 cup nutritional yeast (optional)
**Instructions:**
1. Preheat your oven to 350°F (175°C).
2. To make the crust, combine the almond flour, coconut flour, and salt in a bowl. Add the melted coconut oil and egg, and mix until a dough forms.
3. Press the dough into a 9-inch tart pan, covering the bottom and sides evenly. Prick the bottom with a fork, then bake for 10-12 minutes, or until lightly golden. Remove from the oven and set aside.
4. In a large skillet, heat the olive oil over medium heat. Add the sliced onions and cook, stirring occasionally, until caramelized, about 20-25 minutes.
5. Add the mushrooms to the skillet with the onions and cook for another 5 minutes. Add the chopped chard leaves and cook until wilted. Season with salt and pepper to taste.
6. In a bowl, whisk together the eggs, coconut milk, salt, pepper, nutmeg, and nutritional yeast.
7. Spread the onion, mushroom, and chard mixture evenly over the tart crust. Pour the egg mixture over the vegetables.
8. Bake the tart for 25-30 minutes, or until the filling is set and the top is lightly golden. Allow to cool slightly before serving.
This savory tart is delicious served warm or at room temperature, making it perfect for any meal of the day. Enjoy!
Here are some potential pros of a savory tart with caramelized onions, mushrooms, and chard, especially if it’s Paleo-friendly:
1. **Nutrient-Dense Ingredients**: Onions, mushrooms, and chard are all nutrient-dense foods, rich in vitamins, minerals, and antioxidants, which can contribute to overall health and well-being.
2. **High in Fiber**: These ingredients are also high in fiber, which can aid in digestion and help you feel fuller for longer periods, potentially aiding in weight management.
3. **Low in Added Sugars**: Paleo diets typically avoid added sugars, so a savory tart like this is likely to be naturally low in sugar, which can be beneficial for those looking to reduce their sugar intake.
4. **Gluten-Free**: Paleo diets exclude gluten-containing grains, so a tart made with a gluten-free crust would be suitable for individuals with gluten sensitivities or celiac disease.
5. **Flavorful and Satisfying**: The combination of caramelized onions, mushrooms, and chard can create a flavorful and satisfying dish, making it a delicious option for those following a Paleo diet or anyone looking for a tasty meal.
6. **Versatile**: Savory tarts are versatile and can be enjoyed for breakfast, lunch, or dinner, making them a convenient option for any meal of the day.
These pros can make a savory tart with caramelized onions, mushrooms, and chard a delicious and nutritious addition to a Paleo diet or any healthy eating plan.
While savory tart with caramelized onions, mushrooms, and chard can be a delicious dish, especially for those following a Paleo diet, there are some potential drawbacks or cons to consider:
1. **High in Calories**: Depending on the ingredients used, savory tarts can be high in calories, particularly from the crust and any added fats like butter or oil.
2. **High in Fat**: The crust and filling often contain fats, which can be a concern for individuals watching their fat intake.
3. **High in Sodium**: Ingredients like cheese, bacon, or sausage can add significant amounts of sodium to the dish, which may be a concern for those with high blood pressure or heart conditions.
4. **Potential Allergens**: Ingredients such as nuts (if used in the crust) and dairy (if cheese is added) can be common allergens for some individuals.
5. **Not Suitable for Low-Carb Diets**: The crust of the tart, even if made with Paleo-friendly ingredients, can still be relatively high in carbohydrates, which may not be suitable for those following a low-carb diet.
6. **Time-Consuming to Prepare**: Caramelizing onions, sautéing mushrooms and chard, and preparing the crust can be time-consuming, which may not be ideal for those looking for quick and easy meal options.
7. **Potential for Overeating**: The delicious taste and rich ingredients can make it easy to overeat, leading to consuming more calories than intended.
It’s important to consider these factors and balance them with the nutritional benefits and enjoyment you derive from the dish. Modifying the recipe to suit your dietary needs and portioning it appropriately can help mitigate some of these potential drawbacks.
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