This savory tart starts with an easy grain free pastry crust and is packed with caramelized onions, mushrooms and red chard. It’s the perfect healthy addition to your weekend brunch! Gluten free, dairy free and paleo.
Yes, I’m still having LOADS of fun with my paleo pie/pastry crust recipe! New recipes like pie crusts or pizza crusts are sort of like new toys in the land of paleo cooking. So many avenues to explore!
Stop number 3 (after my coconut custard pie and broccoli quiche) is a savory tart packed with loads of veggies and tons of flavor. Did you really think I could resist another brunch item with Mother’s Day coming up this weekend?! Heck no! So here were are, just wait, this gets REALLY good – I promise.
You all might know by now, if you’ve been reading somewhat regularly, that I get just a little bit fixated (read: obsessed) with a particular type of recipe prior to diving in and trying it. Ever since working out my now-favorite pie crust recipe, I wanted to see how it would work in a tart pan, and I had my heart set on a savory tart.
To be completely honest with you (and risk showing you how unsophisticated I am..) I had no clue what differentiated a savory tart from a quiche, aside from the pan you made it in. In fact, the tart pan I purchased on Amazon was labeled a “quiche pan with removable bottom” even though it sure as heck looks like a tart pan to me.
After doing a bit of research, it turns out that there may or may not be a clear difference between a savory tart and a quiche, depending on who you ask. It seems tarts have a lower ratio of egg mixture to veggies/meat, which sort of affirmed that I indeed wanted to make a tart rather than another quiche. Have I lost you? Please don’t leave, we’re about to get to the good stuff – the food!
Yes, the food! I wanted this tart to have a lot going on, veggie wise, without being simply a “kitchen sink” pile of veggies with a couple of eggs mixed in. We have perfectly caramelized onions, red chard (I went with both red onions and chard for the color, but flavor wise you can use any color onions and chard that you want) plus sliced mushrooms to make this “meaty” without actually adding meat.
I have so many quiche/egg bake recipes involving bacon or sausage (or both!), so I wanted to steer away from meat for once and create a lot of flavor with just the veggies. No worries if you’re a fan of bacon and sausage – I have a recipe coming this weekend that includes both, since apparently I can’t stay away for long.
The crust recipe I used makes just a bit more dough than you need for a 9″ tart pan, and if you don’t happen to have a tart pan, a regular 9″ pie dish will work for this as well. I recommend baking the crust until it’s just barely set before adding the filling ingredients, as you can see in the pictures, the crust turned out perfectly golden that way.
The filling is very straightforward and easy, however, as a warning – caramelizing the onions properly requires patience! I have sometimes recommended allowing them to cook for 30 minutes, which seems like a long time, but the finished product is just so perfect when they cook for that long, that I do think it’s worth it. That said, you don’t absolutely have to cook them for that long to get great flavor – I cooked mine on med/low for 20 minutes this time around with great results (and lots of stirring!) It takes some experimenting, but it’s the kind of experiment that you can’t mess up, so I don’t mind 🙂
Savory Tart with Caramelized Onions, Mushrooms & Chard {Paleo}
Savory Tart with Caramelized Onions, Mushrooms & Chard {Paleo}
Ingredients
- 1 Paleo 9” pie crust recipe pressed into tart pan and baked on baking sheet for 7 minutes at 375 degrees, or until just barely set
- 4 large eggs
- 1/4 cup coconut milk full fat, blended to smooth prior to adding
- 1 tbsp nutritional yeast**
- 1/4 tsp fine grain sea salt plus more for sprinkling over veggies
- 1/8 tsp black pepper
- 1 large red onion sliced thin
- 1 small bunch red chard or any chard thick stems removed and leaves roughly chopped (I used about 4 cups chopped leaves)
- 2 cups sliced white mushrooms
- 2 cloves garlic
- 1/4 cup refined coconut oil I use refined to avoid coconut flavor, separated
Instructions
-
Pre-bake your crust (in 9" tart pan) for 7 minutes as directed above, remove from oven and set aside, placing the tart pan on a metal baking sheet. Preheat oven to 400 degrees F.
-
First, caramelize the onions. Heat a large skillet over med-low/low heat, and add 3 Tbsp of the coconut oil. Add sliced onions and stir to coat, sprinkle with a bit of sea salt. Cook and periodically stir, for 20-30 minutes, lowering heat or adding a bit more coconut oil as needed to avoid burning. The onions are done when they are a deep golden brown color and very fragrant.
-
While the onions cook, whisk together the eggs, coconut milk, salt, black pepper, and nutritional yeast in a mixing bowl and set aside.
-
Once onions are deeply golden and fragrant, remove them with slotted spoon and set aside on a plate. Leave any remaining coconut oil in the pan, add the remaining 1 Tbsp, and raise the heat to medium.
-
Add the mushrooms, cook and stir for 1 minute, then add the chard and garlic and stir/cook until wilted and some water has released.
-
Using the slotted spoon, spoon the mushroom mixture into the partially baked crust, leaving excess water in the pan, then add the caramelized onions and gently mix to incorporate. Whisk the egg mixture again, then carefully pour over the veggies and crust without going over the sides of the crust.
-
Bake in the preheated oven for 20 minutes or until set. Allow to cool partially, then remove bottom of tart pan from the sides, slice and serve. Store leftovers tightly covered in the refrigerator for up to 4 days. Enjoy!
Recipe Notes
*Prep time and cook time does not include the time needed to prepare the pastry crust.
**Optional, for added "cheesy" flavor
What I Used to Make My Savory Tart:
Want more savory Paleo brunch recipes? Try one of these!
Spinach Quiche with Sweet Potato Crust
Sausage Sweet Potato and Caramelized Onion Frittata
Note: This post contains Amazon affiliate links. This means that if you click on a link and make a purchase, I will receive a small commission at no cost to you. Thank you for supporting Paleo Running Momma!
Michele – I am following the whole30 (Day 71) and am wondering if your paleo pie crust can be made without the sugar????
Unfortunately I think pie crust in general is a no for Whole30 (no replicating traditional baked goods) but you can do it with a sweet potato crust like I did with this spinach quiche: and it should be good!
Looks very filling and very very very delicious. Omg, I definitely have to give this a try.
Now you can make the rate of all new recipe which is given in form of articles and this is the best quality of this website. Thanks a lot for the amazing support. Thanks a lot
Thank you for sharing with us such an informative and interesting news converting pdf into word this post is so helpful. keep sharing
Michele, I am regular learner from you recipes and always try to prepare when new recipe described.I use paleo pie most often in some other recipes as well. I am a busy mother as I have writing service job at https://au.edubirdie.com/do-my-assignment for providing unique articles/essays so I have to practice something easier to make for my family member!Thanks for sharing this recipe that is easy to have a try at home!
Thank you for providing such amazing info…
Your opinion is great, it is exactly what I think. If we go in that direction, everything will become much more perfect
I am glad to read this info helpful site for more help
Our the purpose is to share the reviews about the latest Jackets,Coats and Vests also share the related Movies, Gaming, Casual,Faux Leather and Leather materials available Dante Coat
Fantastic flavour and very popular – even my husband (who doesn’t normally like mushrooms)! And at the other end of the scale, my 2 year old grandson loved it. Great recipe.
I am glad to be here and read your very interesting article, it was very informative and helpful information for me. keep it up.
This was an extremely wonderful post. Thanks for providing this info.
Thanks for sharing amazing content if you will love to visit this blog.
great site loving it
Screenpresso Pro Crack
Its amazing article provides you have made some lovely content share i really enjoyed this stuff.
Your blog has a lot of interesting content, especially the discussion. I guess I am not the only one who finds all this fun here, because your articles get quite a few comments, so please keep it up. loki tom hiddleston jacket
Thanks for the info.
I visit your blog. You have a huge amount of variety. I am running a website also. Don’t forget to visit. Our purpose is to share the reviews about the latest Jackets, Coats and Vests also share the related Movies, Gaming, Casual, Faux Leather, and Leather materials as well as captain america leather jackets available in Jackets Arena
wow your content is very helpful for us such a nicer article provide I really impressed this stuff jedi jackets
New Jackets appreciates its value and has made it all things considered more entrancing by mulling over dazzling plan
This is the geat initiative taken as it makes all the researchers explore new ideas and share their prespective along with their collegues.Our new website has been launched and we are offering some exciting prices. Check it out now
silent hill jacket
Thank you for any other excellent post. Where else may just anyone get that type of info in such an ideal method of writing? I’ve a presentation subsequent week, and I am on the look for such information. Cobra Kai Jacket
Your article is such an informative article. It is glad to read such those articles thanks for sharing. Michael Jackson Varsity Jacket
i love this recipe. tasty and yummy taste. thanks you to provide us
Normally, I don’t leave comments on posts, but yours is so intriguing that I can’t help but add my two cents. Man, keep it up. You’re doing an excellent job.
it’s delicious
I seem to always start a collection by designing outerwear and jackets.
This post is very informative, I like richard roundtree shaft jacket I am interested in reading this post.
Normally, I don’t comment on articles, but yours is so compelling that I can’t help but Real Leather Jackets womens say something. Keep it up, Man. You’re doing a fantastic job.brown leather jacket
Good day! This post couldn’t be composed any better! Perusing this post helps me to remember my old fashioned flat mate! He generally continued discussing this. I will advance this review to him. Almost certain he will have a decent perused. Much obliged for sharing!
Thanks for this great Article. I am wondering if you were planning of publishing similar articles to this one. .Keep up the excellent post
Your post was amazing. I love it to recommend Leather Store to the users. Where they can crawl Exciting Products Super Star Jackets Platform is providing 100% Geniune Leather Products All products are available in Feasible Prices The best seller Leather Jackets Direct is offering amazing Leather Jackets to its customers. You can Click Here to get exciting Leather Products Offersbrown leather jacket
Thank you for posting such a great article! I found your website perfect for my needs.
Thank you for posting such a great article! I found your website perfect for my needs.
Thank you for posting such a great article! I found your website perfect for my needs.
Normally, I don’t comment on articles, but yours is so compelling that I can’t help but Real Leather Jackets womens say something. Keep it up, Man. You’re doing a fantastic job.Brown Aviator Jacket
Your article was fantastic. I love it to recommend Leather Store to the users. Where they can crawl Exciting Products Super Star Jackets Platform is providing 100% Genuine Leather Products All products are available in Feasible Prices The best seller Leather Jackets Direct is offering amazing Leather Jackets to its customers. You can Click Here to get exciting Leather Products OffersBrown Leather Jacket
I am really glad that I have read your article. It was awesome to see this nice post. I appreciate your effort in sharing this blog.
Nice Thread.! Thank you so much for sharing this Thread with us. i would like to say you that keep sharing more
Great job to share such a beneficial article. Men’s Grey B2 Jacket The article is not only useful but also really creative.
Goodness! Much obliged to you! I constantly needed to compose on my site something to that effect. Would I be able to incorporate a part of your post into my site?
This is a great initiative taken as it makes all the researchers explore new ideas and share their perspectives along with their colleagues.Cruella Outfits 2021
I still hungry in this morning, and just scrolling some recipes for breakfast, and OH MY GOD its fantastic dish! I love the way how you make its healthy and fabulous, just need for now but Coconut oil for sure.Thank you a lot!
However, I believe that pie crust is not Whole30 compliant no copying typical baked items but you can make it with a sweet potato crust, like I done with this spinach omelet, but it should be delicious!
I found your blog on net about 3D printer and bookmark it currently. carry on the nice work. As we all know that computer is used all over the world. In the starting, it was just a calculating machine but with the time technology made it quicker and better than men. Sometimes you get chance to write computer assignment or essay but after finishing it you find the essay not up to the mark.
3D Printer Settings
I’m delighted to report that your article is amazing and easy to comprehend, especially for ladies gal gadot coat and those who want to be cooks like me, thanks for sharing this useful blog Best wishes for the future.
Normally, I don’t comment on articles, but yours is so compelling that I can’t help but Real Leather Jackets womens say something. Keep it up, Man. You’re doing a fantastic job.Black Aviator Jacket
This is a great initiative taken as it makes all the researchers explore new ideas and share their perspectives along with their colleagues.Normally, I don’t comment on articles, but yours is so compelling that I can’t help but Real Leather Jackets womens say something. Keep it up, Man. You’re doing a fantastic job.Black Aviator Jacket
Very good article. I enjoy your writing style since it is basic and transparent. Isn’t quite as good as some of the other blogs I’ve come across. Fashion Store Thank you very much!
The ink was a red stamp-pad ink manufactured by Phillips Process Company of Rochester, NY under the name Clear P.
Instructors are expected to have a good working knowledge of Wikipedia, and should be willing to help address core content policy violations in student work. The Wikimedia Foundation (WMF) supports a global Wikipedia Education Program that can be contacted through their page on the Outreach Wiki and has resources for many countries.
assignment services
Instructors are expected to have a good working knowledge of Wikipedia, and should be willing to help address core content policy violations in student work. The Wikimedia Foundation (WMF) supports a global Wikipedia Education Program that can be contacted through their page on the Outreach Wiki and has resources for many countries.
Back-office business process outsourcing involves contracting services that are not customer-facing. These services include IT, accounting, business process automation, human resources, quality assurance, and more.
3d cube bpo
Back-office business process outsourcing involves contracting services that are not customer-facing. These services include IT, accounting, business process automation, human resources, quality assurance, and more.
I truly partake in your web’s subject. Exceptionally imaginative and amicable for clients. Certainly bookmark this and follow it ordinary.
Shop this best Super quality Black Fur Coat In USA SHOP NOW
Sincerely very satisfied to say,your submit is very exciting to examine. I never stop myself to mention some thing about it. You’re doing a remarkable process. Hold it up
https://www.nyjacket.com/product/thor-love-and-thunder-vest/
Each & every recommendation of your website is awesome. Thanks a lot for talking about it. Blade Runner 2049 Jacket
I bookmark your blog because I found very good information on your Text Me When You Get Home Hoodie
vanezon providing you with continuous pain relief. However, the procedure is sluggish. Therefore, even if there may be improved bioavailability, utilising a patch doesn’t guarantee that you will experience the effects of CBD right away.
If you’ve been reading this blog on a regular basis, you may already be aware that before I actually make a recipe, I become a tiny bit fixated and obsessed with it. Let’s try some sizzling outfits like biker boyz jacket
This is really a great stuff for sharing. Keep it up .Thanks for sharing. Vin Diesel xXx 3 Coat
Your Title Don’t kiss & don’t … is very nice. Thank you so much for sharing this article with us. I really like your post. Please keep sharing more. Eliza Coupe Future Coat
The point of sale software is the most important software for the management of a store. It is like a traditional cash register, but better! It is a powerful tool that saves you time and makes your work easier. You may have a look into merchant depot products there POS cash register are on sales.
Sam4s NR-510R
A Considerable blog that should be read by everyone cause of its knowledge. glad you to share with us. and finally, the most demanding and trendy Bullet Train Ladybug Green Jacket is now easily available online. just visit Heather Jackets and order now.
https://www.hleatherjackets.com/product/bullet-train-ladybug-green-jacket/
If you want to play some awesome games you may have a look on our website Apex arcade. they offer best games so you can spend your time playing games well i prefer you to play tank simulator.
I am truly pleased to discover this website as well as do appreciate reading through helpful content articles submitted right here. The actual suggestions from the writer had been amazing, many thanks for that reveal.
https://www.famousmoviejackets.com/yellowstone-s04-john-dutton-quilted-jacket/
Shop this best The Originals Charles Michael Davis Black Jacket SHOP NOW
Shop this best quality Bill Goldberg Harley Davidson Jacket For men SHOP NOW….
Blog is quite fascinating. Most blogs I come on these days don’t really offer anything I’m interested in, but this one has really caught my attention. I simply wanted to publish and inform you about mine.
Cyberpunk Jacket
I appreciate what you have shared with us. Honestly speaking, I do not have much interest in essay writing, but I have a friend who is crazy about essay writing. Therefore, I think I should share it with him, but first I need to find the Waste Management Dissertation topics in the UK on an urgent basis. I promise I will share it with him soon
I appreciate what you have shared with us. Honestly speaking, I do not have much interest in cooking, but I have a friend who is crazy about cooking. Therefore, I think I should share it with him, but first I need to find the best biker leather jackets for Women’s in UK on an urgent basis. I promise I will share it with him soon.
I appreciate what you have shared with us. Honestly speaking, I do not have much interest in cooking, but I have a friend who is crazy about cooking. Therefore, I think I should share it with him, but first I need to find the yellowstone luke grimes leather jacket in UK on an urgent basis. I promise I will share it with him soon.
I appreciate what you have shared with us. Honestly speaking, I do not have much interest in cooking, but I have a friend who is crazy about cooking. Therefore, I think I should share it with him, but first I need to find the Cheap assignment help UK on an urgent basis. I promise I will share it with him soon.
Yellowstone Season 5 John Dutton Grey Blazer is manufactured with finest material. Now available on sale on the website of
Yellowstone.
Good blog Pathan Official Trailer
I love this Rachelle! So smart to have it under the desks. Still accountable but not for all to see. Wonderful! Mary Hamilton Tie-dye Jacket
Thank you for sharing this excellent article. Your essay is fantastic. This website is very well-made and user-friendly. I appreciate you sharing your thoughts. Feel free to visit my website
love the content of this blog and the positive you have. Thanks!
B3 Men Shearling Aviator Bomber Leather Jackets
Savory Tart with Caramelized Onions, Mushrooms & Chard
Savory Tart with Caramelized Onions, Mushrooms & Chard {Paleo
amazinng
amzing items on this web to seek more knowledge about cooking
wadiya ho gya
that was amazing working
that cool subsitution
It is the best site I visit it daily
https://lastrics.com/
I really like the website https://navedtech.com/
I really this website I visit it daily https://cracksuite.com/