This quick and easy Paleo Maple Chipotle Ketchup is the perfect dip or topping for so many of your favorites! Serve with burgers, chicken, baked fries, or as a dip for roasted veggies. A low FODMAP version makes it easy to digest. Gluten free, Paleo, Vegan.
My post on Monday about my kids eating personalities got me thinking about ketchup. I’m sorta like “meh” with ketchup. I’ve never especially loved it, and certainly not the way I love my homemade mayo! But, I was thinking about ketchup, and when I think about something like that it usually means a recipe will be coming along soon. And like with most of my recipes, it’s a selfish one. If I’m going to put the time and effort into something it had better be something I’m happy to see sitting in my fridge when it’s all over.
I experimented and consumed so much of this stuff in the process of creating it that I’m surprised I still wanted to eat it once it was done. Since it was for me, I wanted to make it delicious as well as IBS friendly which meant no onion and garlic. A challenge, yes! As you guys might already know I’m kind of a spice wuss, so the “chipotle” part of this adds subtle spice without being overpowering. However, if you’re going for a bit more heat you can easily add a little more Chipotle powder to this.
This week I’ve eaten it with meatloaf (recipe next week!) as a burger topping and a dip for my yuca fries. That reminds me I’ll also have to give you the recipe for the yuca fries I’ve been making – they are awesome!
Maple Chipotle Ketchup {Paleo & Low FODMAP}
Maple Chipotle Ketchup - Paleo & Low FODMAP
Ingredients
- 6 oz organic tomato paste
- 2 tbsp pure maple syrup adjust for you sweetness preference
- 2 tbsp raw organic apple cider vinegar if you are sensitive to this substitute white vinegar
- 1 tsp smoked paprika
- 1/2 tsp salt
- 1/4 tsp chipotle chile seasoning I used McCormick Gourmet Collection - go up to 1/2 tsp for more heat
- 2 tbsp water
- *1/2 tsp onion powder
Instructions
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In a bowl or tall container, combine all ingredients and mix well by hand. Add a bit more or less water to achieve the "dipping" texture you want.
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Use as a dip or topping for roasted veggies and veggie "fries", burgers, meatloaf, or really anything you want. Store in an air tight container in the fridge. Enjoy!
Recipe Notes
*The addition of onion powder will make this no longer low FODMAP, however, if you can tolerate it, it's a great addition to the recipe!
Was that almost too easy for you? Don’t worry, I’ll give you a meatloaf recipe for next week with plenty of instructions. For now, enjoy your fun Friday and also this recipe!
Are you a ketchup fan? Ever made your own?
Do you like spicy dips or spicy things in general?
What do you have planned for this weekend? IF it doesn’t get snowed out, I have my half marathon this weekend!
Making your paleo burgers with sweet potato and just made this – AMAZING paleo ketchup. SO much better than regular store bought ketchup! Thanks for the recipe.
Ooh so thrilled you liked it! I have to make it again myself, I’m a sucker for ketchup on my burgers 🙂
Hi – Just found your blog via Pinterest. Your recipes look great.
question: could you sub dates/date paste for the maple syrup to make it Whole 30?
Thanks so much
Yes, absolutely. In fact I have a Whole30 ketchup recipe that uses dates here so you can get an idea of the amount of dates to use:
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