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11.19.17

Garlic Herb Paleo Dinner Rolls {Grain Free, Dairy-Free}

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This delicious post is sponsored by Nature’s Intent Organic Apple Cider Vinegar and all opinions expressed are my own.  Enjoy!

These Garlic Herb Paleo Dinner Rolls come together in one bowl and couldn’t be easier to make. Crisp on the outside, soft and doughy inside, they’re irresistible and family approved!  Grain free with dairy free options.

These Garlic Herb Paleo Dinner Rolls come together in one bowl and couldn’t be easier to make. Crisp on the outside, soft and doughy inside, they’re irresistible and family approved! Grain free and dairy free.

Paleo dinner rolls have been on my “to-make” list for way too long – probably 2 years now.

I guess I figured it would be WAY harder than it turned out to be in the end, after all, traditional dinner rolls involve multiple steps and I honestly never took the time to attempt them.

So, actually delicious crusty-outside-soft-inside paleo dinner rolls just felt way out of reach. But, the push of the holiday season and a few requests from readers motivated me to take the plunge, and WOW, why didn’t I do this 2 years ago?!

The recipe for the rolls are based on my paleo pizza crust, which is a big hit with readers, many who’ve claimed it’s the best one they’ve tried.

So, we go with what’s good, right? A few tweaks to the recipe and method, and a paleo pizza crust becomes garlic herb paleo dinner rolls – YES!

Just like my pizza crust, the dinner rolls are prepared in just one bowl and ready in just over 30 minutes, if you’re quick with your mixing! Can you really beat 30 minute dinner rolls? I think not.

Just as in my pizza crust, I used apple cider vinegar in this recipe to work with the baking soda to help the dough expand/rise. I frequently use raw organic apple cider vinegar in my bread recipes and I swear it does wonders for the rise!

You guys probably already know I’m a big fan of using raw apple cider vinegar in all types of recipes, and Nature’s Intent Organic Apple Cider Vinegar lives up to all my ACV standards.  It’s USDA organic, contains the mother, it’s unfiltered and unpasteurized, gluten-free and Kosher.

While the garlic and herbs in the rolls are optional, my kids went wild over the flavor and claimed they tasted like garlic bread from a restaurant (yes I still let the eat bread at restaurants) so I highly recommend you try them this way!  You can also experiment with adding in your favorite dried herbs to make them your own.

You’ll notice in the recipe that you can use several different types of fat, in liquid form, for these dinner rolls. I tested them with melted grass fed butter, melted coconut oil, and light flavored olive oil.

So, if you need your rolls to be completely dairy-free in addition to grain free, you’re in luck!

To be honest, my personal favorite version was with the butter, but surprisingly my kids and husband liked the coconut oil ones better (coincidence?!)

The differences were very minimal, however, so I’d say you can use whatever you wish/have on hand without feeling like you’re missing out on anything.

I hope you’re ready for the easiest and BEST paleo dinner rolls you’ll ever make. Let’s get our ovens preheated and grab the measuring cups – enjoy!

Garlic Herb Paleo Dinner Rolls {Grain Free}

Garlic Herb Paleo Dinner Rolls

These Garlic Herb Paleo Dinner Rolls come together in one bowl and couldn’t be easier to make. Crisp on the outside, soft and doughy inside, they’re irresistible and family approved!
Author: Michele Rosen
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 7
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4.68 from 40 votes

Ingredients

  • 1/2 cup blanched almond flour
  • 3/4 cup + 2 Tbsp tapioca flour
  • 5 Tbsp coconut flour divided 3 Tbsp + 2
  • 1 tsp garlic powder
  • 1 tsp dried chives
  • 3/4 tsp Italian seasoning
  • 3/4 tsp sea salt
  • 1 tsp baking powder **See note for making paleo corn free baking powder, if desired
  • 1/2 tsp baking soda
  • 1/3 cup melted grass fed butter coconut oil, ghee, or light flavored olive oil
  • 1/3 cup warm water not hot
  • 1 Tbsp Nature’s Intent Organic Apple Cider Vinegar
  • 1 egg room temp

Instructions

  1. Preheat your oven to 350 degrees F and line a large baking sheet with parchment paper.
  2. Combine dry ingredients in large bowl with just 3 Tbsp coconut flour. Combine butter or oil, water, and vinegar in a measuring cup, then stir the wet mixture into the dry with a wooden spoon.
  3. Once a dough forms, stir in the whisked egg. Then, stir in the last two Tbsp of coconut flour one by one, allowing the dough to sit after each Tbsp.
  4. If the dough is still a bit sticky after allowing it to sit for a minute (mine was) wet your hands very lightly with a warm water, then carefully shape dough into 7 balls and place on prepared baking sheet. Lightly brush each roll with melted coconut oil or butter (or whatever you used)
  5. Bake in the preheated oven on parchment lined baking sheet for 25 minutes or until beginning to turn golden brown. Serve warm and enjoy!

Recipe Notes

*The recipe can be doubled to serve a larger crowd, simply bake on two baking sheets.

**To make paleo-friendly (corn free) baking powder, mix 1 tsp baking soda with 2 tsp cream of tartar. For this recipe, you will need just 1 tsp total of this mixture

Nutrition

Calories: 200kcal
Carbohydrates: 16g
Protein: 3g
Fat: 14g
Saturated Fat: 6g
Cholesterol: 46mg
Sodium: 436mg
Potassium: 34mg
Fiber: 2g
Vitamin A: 785IU
Vitamin C: 4.6mg
Calcium: 32mg
Iron: 0.9mg

Did you make this recipe?

Tag @PaleoRunningMomma on Instagram and hashtag it #PaleoRunningMomma

These Garlic Herb Paleo Dinner Rolls come together in one bowl and couldn’t be easier to make. Crisp on the outside, soft and doughy inside, they’re irresistible and family approved!  Grain free with dairy free options.

VISIT THE NATURE’S INTENT WEBSITE FOR MORE INFORMATION, RECIPES AND TIPS!

Want More Paleo Baking Recipes?  Try One of These!

Savory Herbed Sweet Potato Muffins

Paleo Sweet Potato Bread

Easy Paleo Pie Crust 

Quick and Easy Paleo Pizza Crust

Cinnamon Raisin Sweet Potato Muffins

Soft and Chewy Chocolate Chip Cranberry Cookies

Cranberry Orange Coffee Cake

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About Michele

More than a little into running and paleo recipes (yoga now too!) but I'm not here to rain on your grains (or anything else) so come along for the ride! I do a little too much of everything (except cleaning), and I enjoy laughing at myself. As long as I'm the one making the jokes, that is. Just kidding. So bring me your angst, your appetite and your frying pan and climb aboard!

Reader Interactions

Reader Reviews & Comments

  1. Kyndra Lundy says

    November 19, 2017 at 11:50 am

    4 stars
    I would love to know if these can be made the day before or frozen?

    Reply
    • Michele says

      November 19, 2017 at 6:14 pm

      You can freeze them and reheat, but making a day ahead won’t work since the texture won’t be right.

      Reply
      • Kelli says

        November 10, 2018 at 3:08 pm

        So bake them and refreeze, or mold them into rolls ready-to-bake and refreeze those?

        Reply
        • Amy says

          November 20, 2018 at 8:38 pm

          I was wondering the same? Do we make, bake then freeze or make, freeze, thaw then bake?

          Reply
  2. Melody Johnson says

    November 19, 2017 at 8:00 pm

    5 stars
    Oh my goodness. I have wanted bread for a long time. Thank you SO much for posting this. Since I now make Paleo meals for my family, it would be a real treat for me to eat some “rolls” for Thanksgiving!

    Reply
  3. Joanne says

    November 19, 2017 at 10:33 pm

    These rolls look perfect, and will bake a batch for Thanksgiving to take to a relative’s house.

    Reply
  4. Jamie says

    November 22, 2017 at 3:25 am

    These look delish! Will the recipe still work well if I use a flax egg to sub for the egg?!

    Reply
    • Michele says

      November 22, 2017 at 12:50 pm

      I haven’t tried it that way but for one egg it’s usually fine!

      Reply
  5. Ilja says

    November 22, 2017 at 7:29 am

    5 stars
    Damn…those were amazing!

    Thanks

    Reply
    • Michele says

      November 22, 2017 at 12:49 pm

      So happy you liked them!

      Reply
  6. Shari says

    November 28, 2017 at 10:35 pm

    5 stars
    Made these tonight. AMAZING. But. My dough was more of a muffin mix. Can’t figure out why. I put them into muffin cups. But they were amazing in texture and taste.

    Reply
    • Michele says

      December 3, 2017 at 11:15 am

      Glad you enjoyed them! It’s a soft dough, if you want to roll them next time try chilling the dough, then wetting your hands before rolling into balls.

      Reply
  7. Teresa says

    November 28, 2017 at 11:53 pm

    I don’t see the note for your homemade baking powder?

    Reply
    • Michele says

      December 3, 2017 at 11:14 am

      To make paleo friendly baking powder (corn free) mix 1 tsp baking soda with 2 tsp cream of tartar. For this recipe, you will need just 1 tsp total of this mixture 🙂

      Reply
  8. Allison says

    December 21, 2017 at 9:22 pm

    5 stars
    Absolutely LOVE every one of your recipes but this is at the top of the list – excellent!

    Reply
  9. Betty says

    January 15, 2018 at 5:17 pm

    5 stars
    Tried your chocolate banana bread. It was so good i shared it with my non paleo family.

    Reply
    • Michele says

      January 17, 2018 at 1:52 pm

      That’s so great to hear, happy you liked it!

      Reply
  10. Amie says

    February 5, 2018 at 5:52 pm

    I just made these and they flattened out like pancakes. Could it be my homemade coconut flour maybe isn’t fine or dry enough?

    Reply
    • Michele says

      February 6, 2018 at 9:56 am

      Sounds like the coconut flour might have been the issue since it’s sort of finicky! Also I’ve had these flatten when I tried baking soda only, instead of baking soda + baking powder.

      Reply
  11. Mary Karvounis says

    August 9, 2018 at 3:26 pm

    5 stars
    My husband and I love these rolls so much. I’ve made them about 8 times already. They almost taste cheesy although they don’t contain cheese.

    Reply
  12. Felicia says

    September 13, 2018 at 5:34 pm

    5 stars
    I went into this with a lot of hesitation simply because I have tried my hand (and failed) at making so many paleo bread recipes and was really tired of wasting my expensive ingredients! BUT I decided to give it one last chance and I am so glad I did. Holy cow. These are absolutely amazing. They have an awesome crusty exterior and a moist (gawd I hate that word but it’s true!) interior and a killer crumb. I am obsessed. And they didn’t require a million different ingredients and don’t need yeast. Yes ma’am!!! You did the darn thing with this recipe! 🙂

    Reply
    • Amy says

      November 20, 2018 at 8:42 pm

      Curious, did you make these with butter or oil? I’m making for Thanksgiving and would love to replicate your experience! 🙂

      Reply
  13. Tedra says

    October 24, 2018 at 1:33 pm

    Made these last night for my family and they were fighting over the last one. I live in Florida and it’s very humid here so I added one extra tablespoon of coconut flour and they turned out fine.

    Reply
  14. Nancy says

    November 14, 2018 at 10:59 pm

    5 stars
    Soooo delicious! My husband and I are fans. Have made twice now, enjoyed with butternut squash soup. Quick, easy, and yum. Thank you!!!

    Reply
  15. Melissa Trantham says

    May 21, 2019 at 1:04 pm

    What flour might be a good substitute for the almond?

    Reply
    • Nancy says

      November 29, 2020 at 6:46 am

      Tigernut Flour can usually be subbed 1:1 fir almond flour. The name is misleading as it is not a nut, but rather a tuber. Google for more info. Haven’t found it locally so I’ve ordered from Amazon.
      Before using it, I have two tips for you because this is a grittier flour.
      1. If possible grind before using, saves on the sifting in tip 2.
      2. Sift, sift and sift again before adding to your other ingredients.

      First couple of times I didn’t grind or sift. Ended up with scattered clumps in my bread that felt like I wa chewing sand.

      Also, you can get tigernuts (whole or chopped) and tigernut butter. The whole one are not ideal for snacking as they are very hard.

      Reply
  16. Kerrie says

    June 3, 2019 at 3:58 pm

    5 stars
    So easy to make and very tasty!

    Reply
  17. Sylvia Arrowood says

    June 23, 2019 at 9:47 am

    5 stars
    These rolls are delicious. I didn’t make them into perfect balls – just dropped them by spoonful on the baking sheet. But what a great recipe. Thank you. Thank you. Thank you

    Reply
  18. Amy Tam says

    July 21, 2019 at 11:25 am

    5 stars
    Honestly, I was skeptical. I’ve made so many Paleo versions of breads and wasted so many ingredients (and money!) only to find that they are dry, dense and not to my taste. If anyone is thinking about making these, do it! Here’s my take: it’s so easy (didn’t need any rolling or fancy equipment), tastes delicious (delicious crumb, crunchy outside and super moist!), And really fast (I made it in the 15 mins that my bacon went into the oven for breakfast lol!). The ONLY downside is that it only makes 7. Do yourself a favor and double the recipe. I just ate two out of the oven. Looks like this will be a weekly addition to our house!!! THANK YOU!!!

    Reply
  19. Sara says

    September 28, 2019 at 12:31 pm

    Oh my goodness! These are amazing. I made them just as rolls/biscuits with my eggs (just eliminated the herbs) and they were so good. Thank you so much for this easy recipe!!!

    Reply
  20. Amy says

    October 19, 2019 at 8:06 pm

    5 stars
    Excellent!! Probably the best GF roll/biscuit that I have made. Thank you for the recipe!!!

    Reply
  21. Denise says

    October 22, 2019 at 7:16 pm

    Can I use arrowroot in place of tapioca? I only have arrowroot here.

    Reply
  22. Tessa Greene says

    November 17, 2019 at 12:04 pm

    5 stars
    Delicious! My family and I love these. Dough was more like pancake batter on first batch, so on second batch added more almond flour. Came out gorgeous. Thank you, Michele.

    Reply
  23. Susan Lanoie says

    November 19, 2019 at 10:03 pm

    5 stars
    Just made these tonight to go with a Paleo beef and vegetable soup. I can’t even tell you how excited I am!!! I have never had success baking any Paleo “bread-type” things before!! These were DELICIOUS!!!! I made myself stop after2, but I really wanted another! I want to try them without seasonings for Thanksgiving (because who eats garlic bread with Thanksgiving dinner?!)
    I’m so delighted with this recipe! And it was super easy! Thanks so much!!!

    Reply
  24. Savannah says

    November 28, 2019 at 8:14 am

    Hi Michele, I was wondering if there is any substitute for the baking powder that doesn’t include cream of tartar that would work? Thanks so much! So excited to make this recipe.

    Reply
    • Savannah says

      November 28, 2019 at 5:04 pm

      I also meant to add that I can’t have corn either, darn allergies! So anything that might work without the corn and cream of tartar would be helpful and appreciated. Thanks!

      Reply
  25. Trudi says

    November 28, 2019 at 2:08 pm

    I the idea of these… but mine didn’t turn out so well. Doughy and spongy on inside … I wasn’t able to work with the dough at all and ended up having to spoon them on the pan to bake. The flavor is AH…MAZING… but the texture… not so much. What did I do wrong?

    Reply
  26. Katie R says

    March 13, 2020 at 2:39 pm

    Do you think this would be a good base for “Irish soda bread”? Omit herbs and add raisins?

    Reply
  27. Abi says

    April 2, 2020 at 12:32 pm

    Nailed it. These are amazing. I made with butter and fresh chives and threw on some Trader Joe’s bagel seasoning. So good. Managed to only eat one so far but it’s tough!

    Reply
  28. Amanda says

    April 12, 2020 at 12:25 pm

    4 stars
    The flavor is unmatched! So delicious and easy to make. Mine were definitely more of a biscuit consistency rather than a roll, but no complaints here.

    Reply
  29. Jen Morris says

    April 18, 2020 at 11:20 pm

    Thank you so much for this recipe, these were excellent!! Will definitely be making again.

    Reply
  30. Jo Adams says

    April 19, 2020 at 1:33 pm

    5 stars
    These are the best paleo rolls I’ve tried so far, & I’ve tried a LOT of them! ? These have the best texture & perfect flavor- I make them once or twice a week now, they are always a hit whether or not people care about paleo- everyone loves these. THANK YOU for this great recipe!

    Reply
    • Carrie Nissi says

      May 14, 2020 at 9:54 am

      What oil did you use? Trying to figure out why mine were so crumbly. Love them other than that.

      Reply
  31. Ronitte Anidjar says

    May 7, 2020 at 12:28 pm

    4 stars
    I doubled up the recipe because it is very similar to the pizza crust and loved that. My dough was very liquidy and wasn’t able to roll them into balls like your pictures. I followed the recipe exactly with waiting for the dough to “rise” after adding each tbsp of coconut flour. Is there something I did wrong…?

    Reply
    • Carrie Nissi says

      May 14, 2020 at 9:53 am

      I don’t think the reason for resting after each tbsp of coconut flour is for the batter to rise, I think it is for the coconut flour to absorb the moisture. I really liked these, but mine were very crumbly. Not sure how to fix that.

      Reply
  32. Carrie Nissi says

    May 13, 2020 at 6:57 pm

    I love the flavor of these, but mine came out a bit too dry/crumbly. What did I do wrong?

    Reply
  33. Atina says

    May 19, 2020 at 9:03 am

    200 calories per one or?

    Reply
  34. Marketta says

    June 9, 2020 at 7:48 pm

    5 stars
    So yummy! Thanks!

    Reply
  35. Marsha Arango says

    August 10, 2020 at 6:57 pm

    5 stars
    Delicious, great texture and flavor!

    Reply
  36. Sofia Boni says

    November 3, 2020 at 9:24 am

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  37. A says

    November 30, 2020 at 8:07 pm

    5 stars
    These rolls were fabulous! They checked off every box for my dietetic needs! On top of that, my entire family – both vegans and non vegans loved them!
    THANK YOU SO MUCH!

    Reply
  38. April says

    December 9, 2020 at 2:30 pm

    These were absolutely amazing! My entire family non-vegans and non-grain free folks included LOVED these rolls! Thank you so much! I just purchased your book and can’t wait to try more of your recipes!

    Reply
  39. Louisa Jane Shannon-Montgomery says

    January 10, 2021 at 5:17 pm

    5 stars
    So good! 3rd time making this recipe! I did leave out the spices on the second time to see what the rolls tasted like and while it wasn’t bad, it was a little too almond-y for me. This is the ABSOLUTE BEST paleo bread recipe EVER! Thank you so much!

    Reply

Trackbacks

  1. Creamy Paleo Chicken Soup with Mushrooms and Kale {Whole30} | The Paleo Running Momma says:
    November 21, 2017 at 5:00 am

    […] with salt and pepper, to taste. Allow soup to simmer another few minutes before serving. Serve with paleo dinner rolls if desired (not Whole30). […]

    Reply
  2. Creamy Paleo Chicken Soup with Mushrooms and Kale Whole30 – Kulinerz.asia | Tips & Tutorial Resep Masakan & Kue Nusantara Indonesia – Asia says:
    December 10, 2017 at 10:42 am

    […] with salt and pepper, to taste. Allow soup to simmer another few minutes before serving. Serve with paleo dinner rolls if desired (not Whole30). […]

    Reply
  3. Paleo Cinnamon Rolls {Grain Free, GF, DF} | The Paleo Running Momma says:
    December 22, 2017 at 5:00 am

    […] Garlic Herb Paleo Dinner Rolls […]

    Reply
  4. Paleo Cinnamon Rolls Grain Free, GF, DF – Kulinerz.asia | Tips & Tutorial Resep Masakan & Kue Nusantara Indonesia – Asia says:
    December 22, 2017 at 5:03 am

    […] Garlic Herb Paleo Dinner Rolls […]

    Reply
  5. Paleo Sandwich Bread {Grain Free, Dairy Free, Sugar Free} | says:
    August 6, 2018 at 5:01 am

    […] Best Paleo Dinner Rolls […]

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Hi! I’m so happy you stopped by! My name is Michele and I’m a Paleo eater and recipe creator, runner, mom of 3, and the gal behind Paleo Running Momma! Over here you’ll find real-food, clean eating family favorites that you’ll be excited to share with your loved ones. I hope you stay awhile, eat, savor, and enjoy!

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Extra cacao powder or shaved dark chocolate for garnishAdd the prepared coffee or espresso, the milk or creamer, cacao powder, maple sugar, collagen, and vanilla to a blender and blend until all is dissolved, then continue to blend until frothy.  Divide between 2 cups and garnish with extra cacao powder or shaved chocolate if desired.  Enjoy!
New today!! These double chocolate muffins are inf New today!! These double chocolate muffins are infused with lots of orange flavor, drizzled with an orange glaze and of course loaded with tons of rich dark chocolate!
Made with almond flour, they have a texture like traditional wheat flour muffins but are totally grain free, dairy-free, and paleo friendly.  Great for snacks, breakfast and brunch!  Link to the recipe is in my profile 😄https://www.paleorunningmomma.com/double-chocolate-orange-muffins-paleo/
#paleobaking #chocolate #paleotreats
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