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11.24.15

Chocolate Caramel Fudge Cups {Paleo & Vegan}

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Vegan Egg Free

These rich and creamy layered dark chocolate caramel fudge cups have addicting flavor and texture, but are made with all whole food ingredients.  They’re also so easy that it might be tough to stop after just one batch!  Paleo, vegan, dairy free, grain free, soy free.

Chocolate Caramel Fudge Cups Paleo & Vegan @paleorunmommaI try my best to alternate sweet/savory with the recipes  I post, but, I’m going to be honest and tell you that I’ve had a more than a bit of a sweet tooth lately.  Not in the morning yet – for breakfast I still eat a bucket of sausage and eggs – but after that things have been getting pretty sweet.

Plus, there’s just something about the urgency of wanting to share a REALLY delicious (and really easy!) dessert recipe.  Yes, I made an awesome chorizo chili and ate it for 3 meals in a row, but, these chocolate caramel fudge cups need to come first.  They were, sadly, completely gone within 24 hours over the weekend and my tribute to them (besides making another batch ASAP) is sharing the love with you guys.

chocolate caramel fudge cups - paleo and vegan @paleorunmommaThe idea for these is really nothing new, and it couldn’t be much easier.  The chocolate layer was a no brainer – it’s a slight variation on the chocolate ganache/frosting/coating that I use for so many of my recipes, like in this Gooey Fudge Brownie Pie, Chocolate Chip Cookie Cake, and Chocolate Frosted Cupcakes.

The caramel was a bit trickier, mostly because I wanted it to REALLY taste like caramel, enough so that my kids would not say they have “the paleo taste.”  I based this layer on part of the recipe for my chocolate chip cookie dough fudge, but I knew it would need something to thicken it up.  I knew nut butter was the answer, but I didn’t want to create a nut butter cup.  Confusing.

Anyway, I turned to cashew butter for a touch of creaminess without that overwhelming nut butter flavor, and it worked.  My kids did not guess there was cashew butter in these fudge cups!  And let me remind you, they’ve eaten a lot of cashew butter in treats and are pretty keen at spotting the flavor.

Chocolate Caramel Fudge Cups Paleo & Vegan @paleorunmommaMy daughter Emily (the middle) was so inspired by these fudge cups that she started dreaming up other recipes that we could use this caramel in.  Whenever it comes to treat recipes, she has at least a handful of ideas ready to go.  The one she’s stuck on right now is caramel swirled hot chocolate, so that’s high up on my list.  A few of the others were caramel frosted chocolate donuts (she’s a fan of the donut pan), caramel sandwich cookies, and caramel pudding.  If only she were old enough to use the stove and oven, right?  For now, I’ll have to figure these things out for myself.

One thing at a time, though.  Here’s the recipe you need NOW!

Chocolate Caramel Fudge Cups {Paleo & Vegan}

Rich and creamy layered dark chocolate caramel fudge cups that are deliciously addicting, but made with real food ingredients. They're paleo, vegan, gluten free, dairy free, and soy free
Author: Michele Rosen
Prep Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes
Course: Treat/Dessert
Cuisine: Paleo &amp, Vegan
Servings: 12 servings
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Ingredients

For the Chocolate Layer

  • 1 cupEnjoy Life Dark Chocolate Morsels or preferred brand
  • 2 tbsp coconut oil
  • 1/4 cup smooth cashew butter
  • 1/2-1 tsp coconut sugar*

For the Caramel Layer

  • 5 tbsp coconut oil
  • 5 tbsp coconut sugar
  • 1/2 cup full fat coconut milk*
  • 2 tbsp smooth cashew butter
  • 1 tsp pure vanilla extract

Instructions

  1. Line a 12 cup muffin tin with a double layer of cupcake liners (they might stick to the bottom if you don't double layer)

Make the chocolate layer first

  1. In a small saucepan over very low heat, melt the chocolate chips with the coconut oil while stirring, until smooth.
  2. Remove from heat and stir in the cashew butter and optional coconut sugar
  3. Carefully pour the mixture into the individual double-lined muffin cups evenly, so you fill all 12. Use a rubber spatula to get every drop.
  4. Chill in the refrigerator while you make the caramel layer.

For the Caramel Layer

  1. In a small saucepan, add just the coconut oil and melt over very low heat.
  2. Then add the coconut sugar and stir continuously for about a minute to combine. Then, continue to stir and add the coconut milk to the saucepan.
  3. Stir and cook another minute or two keeping the heat at its lowest setting. When small bubbles begin to form, remove from heat.
  4. Stir in the cashew butter and vanilla and mix until very smooth.

Finishing the fudge cups

  1. Now, take the muffin pan out of the refrigerator, give the caramel mixture another stir, and carefully pour a layer of caramel over each chocolate cup, until the mixture is used up.
  2. Chill until firm (about 20 minutes) and enjoy! Store leftovers covered in the refrigerator, or freeze if you prefer.

Recipe Notes

*This is optional if you want a sweeter chocolate layer
*If your coconut milk has separated, blend it by whisking before adding

Did you make this recipe?

Tag @PaleoRunningMomma on Instagram and hashtag it #PaleoRunningMomma

Paleo, vegan, easy to make and fast! These chocolate caramel fudge cups are out of this world incredible and impossible to resist!

Easy to make, rich, creamy Chocolate Caramel Fudge Cups #paleo #vegan #fitfluential

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Are you savory or sweet lately?  (In personality or cravings, it’s all good)

What’s one recipe you created that you just couldn’t wait to share?

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About Michele

More than a little into running and paleo recipes (yoga now too!) but I'm not here to rain on your grains (or anything else) so come along for the ride! I do a little too much of everything (except cleaning), and I enjoy laughing at myself. As long as I'm the one making the jokes, that is. Just kidding. So bring me your angst, your appetite and your frying pan and climb aboard!

Reader Interactions

Reader Reviews & Comments

  1. jillconyers says

    November 24, 2015 at 6:54 am

    This is a great idea for a homemade holiday gift! Lately I’ve been savory 🙂

    Reply
    • Michele says

      November 24, 2015 at 1:34 pm

      Savory is my norm!

      Reply
  2. Megan @ Skinny Fitalicious says

    November 24, 2015 at 7:06 am

    Delicious! I have yet to make freezer cups like this. It also sounds like you may have a future baker on your hands!

    Reply
    • Michele says

      November 24, 2015 at 1:34 pm

      I know – I can’t wait for her to bake for me!

      Reply
  3. SuzLyfe says

    November 24, 2015 at 8:03 am

    This is literally my husband’s dream. I’m sending him over to your place 😀

    Reply
    • Michele says

      November 24, 2015 at 1:35 pm

      Lol these are gone fast!

      Reply
  4. margaretmolteni says

    November 24, 2015 at 8:18 am

    These look amazing!! I’ll be so tempted just to eat before firming. or even before putting the two batters in the cups!

    Reply
    • Michele says

      November 24, 2015 at 1:35 pm

      I ate one with only the chocolate layer, couldn’t wait! Luckily they don’t take long at all to set.

      Reply
  5. The Cookie ChRUNicles says

    November 24, 2015 at 8:38 am

    You know I am all sweet and rarely savory so this is right up my alley! I use the candy cup molds to make chocolate cups like this, I got a few sizes at michaels (I should try to find where I put them in my baking cabinet, it’s a mess!)

    Reply
    • Michele says

      November 24, 2015 at 1:37 pm

      I think I’m due for a trip to Michaels! I’d love a few different sizes.

      Reply
  6. AmandaM says

    November 24, 2015 at 9:30 am

    I’m a sweets person. My (only) sister prefers salty things. Does your sister like salty or sweet? I ask b/c I’m wondering if when there are two siblings if the tastes get “split” 🙂

    Reply
    • Michele says

      November 24, 2015 at 1:38 pm

      I think we are both split – basically if it tastes good we’re on it! I do know my sister is not a picky eater though.

      Reply
  7. Laura @ This Runner's Recipes says

    November 24, 2015 at 9:40 am

    I have a bit of a sweet tooth but lately I’ve been all about savory. Your chorizo chili sounds amazing! These are also amazing, especially with the cashew butter caramel!

    Reply
    • Michele says

      November 24, 2015 at 1:38 pm

      The chili was so good – I’m sad it’s gone! But now I’m already thinking up more dessert ideas 🙂

      Reply
  8. renaissancerunnergirl says

    November 24, 2015 at 10:14 am

    These look SO yummy and your sweet recipes are what make me realize that limiting all grains (not just gluten) won’t be the end of the world for my sweet treats! I’ll have to try making with peanut or sunflower butter 🙂

    Reply
    • Michele says

      November 24, 2015 at 1:40 pm

      Definitely not! So many great grain free options and I think any thick nut or seed butter would work for this, possibly give it a stronger flavor though but not in a bad way.

      Reply
  9. suzysuzyheather says

    November 24, 2015 at 11:29 am

    I’ve been a savory person lately which is why I’m intrigued at your chorizo chili recipe! But these look so yummy and I love how pretty they are too with the two layers. So cool.

    Reply
    • Michele says

      November 24, 2015 at 1:44 pm

      I was actually surprised the layers came out looking so “neat” since I’m not the most careful or dainty with these types of things!

      Reply
  10. Catherine Comes says

    November 24, 2015 at 1:10 pm

    Hi Michelle! Totally unrelated question– what model Garmin do you have?

    Reply
    • Michele says

      November 24, 2015 at 1:41 pm

      Hi Catherine! I have the FR 110 and it’s almost 2 years old. Not sure they sell that one anymore though.

      Reply
  11. Strength and Sunshine says

    November 24, 2015 at 1:24 pm

    Very decadent! But love the cashew and “caramel”! Caramel has been on of my new favorites this year!

    Reply
    • Michele says

      November 24, 2015 at 1:43 pm

      I think cashew butter is pretty incredible in these types of recipes. Even a little improves the texture of everything it seems!

      Reply
  12. fionajarrett says

    November 24, 2015 at 3:30 pm

    I have a serious sweet tooth,especially when it comes to chocolate… and these are right up my street. Once I locate some coconut sugar, I’ll be away! Your daughter sure has some great ideas and a real baking mind 🙂

    Reply
    • Michele says

      November 25, 2015 at 10:24 am

      It’s funny but not surprising – she’s had sweets on the brain her entire life 🙂

      Reply
  13. Sheena @ Paws and Pavement says

    November 24, 2015 at 7:23 pm

    I’ve had a major sweet tooth lately too! I’m about to make some cookies (little turkeys) and decorate them with my friends kids this evening. Can’t wait because of course I will need to taste test them!

    Reply
    • Michele says

      November 25, 2015 at 10:25 am

      So cute! Taste testing is the best 🙂

      Reply
  14. Lynda@fitnessmomwinecountry says

    November 24, 2015 at 8:56 pm

    Michelle, I am in love with these and I am hoping that I can do this as a project with our daughter over holiday break, I pray they turn out. Thank you

    Reply
    • Michele says

      November 25, 2015 at 10:26 am

      I definitely think they will! My one piece of advice is to keep the heat very low while stirring the caramel, so the sugar doesn’t burn. They’re actually very easy to make!

      Reply
  15. chasetheredgrape says

    November 24, 2015 at 10:34 pm

    Do you think you could makes this in a tray and then cut it into squares like fudge? I wouldn’t have enough tins to make them into cups but could do a big batch in a tray if your think it would work?

    Reply
    • Michele says

      November 25, 2015 at 10:27 am

      Yes, you totally can, I think an 8 x 8 probably. The chill time will be longer though, probably an hour I would think?

      Reply
  16. sprint2thetable says

    November 25, 2015 at 1:31 am

    I feel like I can almost taste these from here. That top layer looks absolutely decadent. My sweet tooth is drooling.

    Reply
    • Michele says

      November 25, 2015 at 10:27 am

      Seriously addicting, they were gone way too fast!

      Reply
  17. CrumblesAndKale says

    November 28, 2015 at 10:33 am

    Oh, I think I need these in my life, like, right now 😉 They look fantastic!
    https://crumblesandkaleblog.wordpress.com

    Reply
    • Michele says

      November 29, 2015 at 11:23 am

      Haha thanks! Hope you make them soon 🙂

      Reply
  18. Meghan@CleanEatsFastFeets says

    November 28, 2015 at 11:11 am

    I’m with Emily, I’d be all about the donut pan. I wouldn’t kick these out of bed either. Nope, no way, uh uh.

    Pinned.

    Reply
    • Michele says

      November 29, 2015 at 11:26 am

      Donut pan will be coming out soon, it’s been awhile 🙂

      Reply
  19. Roxanne P says

    June 21, 2016 at 1:24 pm

    Any suggestions to substitute all the coconut oil? Neither my husband nor I really like it, well actually he hates it :p Hoping to make these but with out that. Finger’s crossed you have a solution! 🙂

    Reply
    • Michele says

      June 21, 2016 at 3:39 pm

      You could try using refined coconut oil which has no flavor at all. I used it a lot for baking when I don’t want something to taste like coconut!

      Reply
      • Roxanne Pynn says

        June 22, 2016 at 3:19 pm

        Oh my goodness thank you! I didn’t even know that existed!!

        Reply
  20. Dory says

    December 13, 2016 at 12:00 pm

    Help! My caramel layer came out pretty runny and doesn’t seem to want to set up…any advice for next time? And oh darn, I can’t really take these to a party so we will have to eat them all! 😉 They are delish.

    Reply
    • Michele says

      December 13, 2016 at 3:55 pm

      I’m thinking maybe the coconut oil separated? Is it greasy? Sometimes if it’s cooked too long or overmixed this can happen, coconut oil can be tricky. Sorry it didn’t work out. At least the flavor was still good 🙂

      Reply
      • Dory says

        December 15, 2016 at 7:27 pm

        Thanks for answering so quickly! They were not greasy, but I do think I may have cooked it too long. I’ve never heard of coconut oil separating…did you mean coconut milk? I didn’t whisk mine together before adding?

        Reply
        • Michele says

          December 16, 2016 at 9:52 am

          Sometimes coconut oil separates from the other ingredients if mixed too much creating a greasy film. As for the coconut milk, I always blend it completely to a creamy consistency before adding to recipes. I think that will fix the problem, plus make sure you’re cooking/stirring long enough for the mixture to really caramelize.

          Reply
  21. Zandri says

    April 10, 2017 at 9:15 pm

    So I was really excited to try this since I’m strict paleo. I’m so disappointed please make sure your recipe is infact paleo friendly before labeling it as. I almost bought your enjoy life chocolate morsels to make this when I noticed it had cane sugar. Whether organic or not cane sugar is not paleo approved!!!! Be careful not to lead people astray

    Reply
    • Michele says

      April 11, 2017 at 6:06 am

      Although many “paleo” dessert recipes contain these types of chocolate morsels, it’s true they contain cane sugar. However, if you are truly strict paleo you can make your own chocolate using a recipe such as this one: http://www.bakerita.com/paleo-chocolate-chunks/ then simply chop it up in the amount you need for the recipe. It’s an option when you see otherwise paleo recipes that contain chocolate chips with sugar.

      Reply
  22. Silje says

    October 21, 2017 at 3:33 pm

    Hey! So I think I’ve made some mistakes, as the caramel layer turned out tasting a lot of coconut. Do you have any tips for that?

    Reply
    • Silje says

      October 21, 2017 at 4:05 pm

      Could rice milk work instead of coconut milk?

      Reply
      • Michele says

        October 21, 2017 at 5:27 pm

        I think it’s too thin unfortunately

        Reply
    • Michele says

      October 21, 2017 at 5:29 pm

      You could use refined coconut oil to cut back on the coconut flavor, since its completely flavorless

      Reply

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Hi! I’m so happy you stopped by! My name is Michele and I’m a Paleo eater and recipe creator, runner, mom of 3, and the gal behind Paleo Running Momma! Over here you’ll find real-food, clean eating family favorites that you’ll be excited to share with your loved ones. I hope you stay awhile, eat, savor, and enjoy!

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