Creamy Baked Spinach Artichoke Dip that you won’t believe is dairy free! Super creamy and packed with flavor, this dip is great for veggies, chips, and as a topping or spread for potatoes, chicken and burgers. Paleo & Whole30 compliant.
We have had entirely too many rain days, AKA bad-photo days for me lately. In fact, I almost delayed posting this yummy spinach artichoke dip recipe because of it.
Adam came home from work and heated up his dinner (which happened to be a burger and sweet potatoes topped with some of this dip) and then witnessed me obsessing over my recipe photos to the point of near-tears because I was convinced that I needed to re-make the recipe on a sunny day to get better photos.
He checked out the photos, said they were fine, and asked me where the recipe was so he could take some for breakfast the next day.
And, he then asked me what exactly he was eating because “the topping is really good.” Yup, this actually happens quite often.
I told him it was spinach artichoke dip, you know, from the same batch of spinach artichoke dip that we’re looking at on the screen right now. He thought it was another breakfast casserole – I think that’s an honest mistake. Of course now that I’m writing this, the idea of a spinach artichoke breakfast casserole doesn’t sound half bad.
But anyway, after making the connection, he told me that I definitely don’t need to make it again because it’s delicious and the pictures are fine. And really the last thing I needed at that moment was another disappointing photoshoot with this dip, plus another huge batch of dip. Even if we both ate it for every meal for 5 days straight, we wouldn’t put a dent in batch number two. And now, my rainy-day-dip sob story comes to a close.
Even though I only made one batch, we’ve definitely been eating our fair share of this dip with everything from veggies, to sweet potatoes (sweet potato “toast” is pictured), to burgers, chicken, even a breakfast hash. To be noted, Adam claims that he does not like spinach nor artichokes, but he does in fact love this dip. (Between you and me, I think this Whole30 is changing his tastes more than a little bit!)
The “creamy” base of this dip tastes downright cheesy, thanks to a mixture of coconut cream, paleo mayo, nutritional yeast, lemon and spices. It does separate a bit when you bake or reheat, however, I easily re-combined by simply mixing with a spoon.
It’s thick and creamy, packed with flavor and – yup – topped with bacon! This part is optional of course and I guarantee you will love this baked spinach artichoke dip with or without bacon. One last note – I used fresh baby spinach, however you can just as easily sub frozen, thawed and drained spinach here without a problem. Ready to start? Let’s go!
Creamy Baked Spinach Artichoke Dip {Paleo & Whole30}
Creamy Baked Spinach Artichoke Dip {Paleo & Whole30}
Ingredients
For the "cream" mixture:
- 1/2 cup homemade mayo - or you can purchase Paleo mayo
- 1 can full fat coconut milk chilled until water and cream separates, use the cream only*
- 1/4 cup nutritional yeast
- 3/4 tsp fine grain sea salt
- 1 tbsp lemon juice
- 1/2 tsp onion powder
- Generous pinch cayenne
- Black pepper
For the spinach artichoke mixture:
- 1 tbsp ghee
- 1 med yellow onion chopped
- 4 cloves garlic chopped
- 10 oz container fresh baby spinach roughly chopped
- 14 oz can organic artichoke hearts drained well and roughly chopped
- Salt and pepper to taste
- 3 slices sugar free bacon cooked, drained, and crumbled
Instructions
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Pre-heat your oven to 400 degrees. Heat a large skillet over med heat and add the ghee.
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Add the chopped onions, sprinkle with salt and cook until soft. Then, add the garlic and continue to cook until just softened.
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Once garlic is just softened, add the spinach and sautée until wilted, then add artichokes. Cook for a minute longer, sprinkle again with salt, then remove from heat.
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For the "cream" mixture, in a large bowl combine coconut cream, mayo, lemon juice, onion powder, cayenne, nutritional yeast, 3/4 tsp salt. You can whisk together well or use a hand blender to combine until creamy.
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Add spinach mixture to the bowl, discarding any excess liquid left in the skillet. Mix well and transfer to an 8x8" baking dish.
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Bake 15-20 minutes in the pre-heated oven or until heated through. Remove from oven and immediately top with crumbled bacon.
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Allow to sit 10-15 minutes, then serve warm with plantain chips, sweet potato chips or "toast" or veggies. This dip is also great as a topping for burgers, chicken, really anything!**
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Store dip in a tightly covered container in the refrigerator for up to 5 days and re-heat as desired** You can also serve leftovers as a cold dip as it will keep a thick, creamy texture.
Recipe Notes
*The cream will be hard, so blend or whisk well before using. You can also use the equivalent of about 2/3 cup of canned coconut cream which you'll also need to blend.
**If the dip separates, simply mix gently with a spoon to re-combine.
Nutrition
What I Used to Make My Creamy Baked Spinach Artichoke Dip:
Want more delicious, versatile Paleo dips? Try one of these!
Tell Me!
Ever cook things that your family loves, yet they have no idea what they’re eating?
If you’re doing a Whole30, is it changing your taste for different foods?
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the weather has been horrible! glad the sun is coming out today. my son will eat nothing that I make unless he knows what it is. and even then, its unlikely he will eat it lol. gotta love the teenage years right now.
I guess rebelling against food isn’t the worst thing to rebel against, lol. Still annoying though, for real!
I’ve never tried nutritional yeast, but another of your recipes that I made called for it as well. However, it was a different brand that this one. Is there a difference between them and which one do you prefer.
This one is Bob’s Red Mill- Large Flake Nutritional Yeast
The other was Bragg Premium Nutritional Yeast Seasoning
Thanks so much!
I’ve used both and don’t notice a difference, however I seem to go for the Bob’s Red Mill flaked kind more often! You can’t go wrong though 🙂
My son “hates” chicken but loves the nuggets I make him haha When he asks me about it I just change the subject 😉 I’m only on day five and although I didn’t eat much sugar before, I found everything with natural sugar in it (ex: sweet potatoes and butternut squash) way sweeter than I used too.
It’s pretty amazing how tastes change. At this point almost everything tastes sweet to me, including raw nuts which is definitely pushing it, lol! Changing the subject a bit but have you tried veggie nuggets with your son? Drew who’s 5 won’t touch veggies right now and I’m desperate for ideas that might work!
Unfortunately I’m in the same boat with my 7 years old. He will eat carrots with hummus and sometimes pureed sweet potatoes or butternut squash (but he always complains about it and will only take a few bites). I have been successful hiding tiny pieces of onions and peppers in burgers and pasta sauce. He also likes tomato soup so I hope it counts 😉 Even fruits is difficult in my house : he eats apples and avocadoes and sometimes red grapes but every else is a constant fight. Feeding kids is an extreme sport ! Let me know if you find things that work for Drew!
I’m thinking of going the hiding route since all he eats right now are sweet potatoes and the tops off of roasted broccoli!
I’m pretty much a fan of anything with spinach and artichokes. If it comes in dip form, even better.
I think the pictures came out beautifully.
Aw thank you! Believe it or not I’m still cringing over them. I think I’ll have to make another spinach artichoke recipe though to redeem myself and also because YUM. Agree that anything spinach artichoke is just delicious 🙂
Can you substitute something else for the mayo (i just don’t mayo!)? Maybe extra coconut cream?
Have you tried homemade mayo? I never liked bottled mayo AT ALL but the homemade version is very different. That said, with this recipe, you don’t really taste the mayo but it does add to the creaminess and flavor. If you want to try it with all coconut cream I think it would be fine, however I’d recommend increasing the lemon by a couple of tsp as well as adding some onion and garlic powder since you’ll lose the flavor from the mayo. You can taste before you bake and add what you need to suit your taste.
Do you know approximately how much coconut cream you used? I just buy canned coconut cream at Trader Joes and scoop as needed. Thanks!
1/2 cup should do it 🙂
Made this for a small get-together tonight. I doubled the recipe thinking that I could use the leftovers later in the week. My mistake, no leftovers! It was delicious, a definite “do-over”.
So happy you liked it, bummer no leftovers, haha!
Can this be made in a crockpot?
I haven’t done it so I’m not sure about the time, or if the coconut milk would separate.
Looks amazing!
What can I use in place of nutritional yeast??
You can simply omit it without missing out on much.
This dip is fantastic!!!! We love It! Thank you for this recipe.
So happy you like it!
I’m going to try out this dip for a girl’s night in! Please tell me about my”chip” options.
Thank you!
Sweet potato chips or “toasts”, plantain chips or tostones (twice fried plantains) or just raw veggies would be good with this dip!
How do you make your sweet potato chips or “toasts”? Just slice thinly, olive oil, salt, pepper and pop in oven? Dip is DELISH!! I am really missing chips though, since my kids are eating them in my face. Help!
Pretty much just like that! I’d use a 425 oven and bake until crisp, flipping once.
The recipe only says 3/4 fine sea salt. 3/4 what? Tbsp? Tsp? Thanks!
It’s tsp, I’ll update that now!
I can’t wait to try this recipe. I have been dairy free for 8 months. I so miss my spinach dip!! Lol
Successful recipe delicious and my husband liked it! Thanks
I’ve been searching for a ‘better vegan spinach dip’ recipe after making a disappointing one for last Thanksgiving. This turned out much like the ‘real deal’ that even family omnivores enjoyed it. It was very easy for my to veganize this recipe. Thanks so much. It is delicious