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The Paleo Running Momma

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1.13.18

Buffalo Chicken Dip {Paleo, Whole30}

Whole 30 Nut Free No Added Sugar

Perfectly creamy and packed with spice and flavor, this buffalo chicken dip is so ridiculously tasty that you’d never guess it’s Paleo, Whole30 compliant, dairy-free, and keto friendly!  Use as a dip for veggies, tostones, or as a topping for sweet potato toast or a baked potato to make it a full meal!

Perfectly creamy and packed with spice and flavor, this buffalo chicken dip is so ridiculously tasty that you'd never guess it's Paleo, Whole30 compliant, dairy-free, and keto friendly!  Use as a dip for veggies, tostones, or as a topping for sweet potato toast or a baked potato to make it a full meal!

Buffalo chicken dip is such a classic (for the non-paleo and paleo, alike) that I’m surprised it’s taken me this long to get a recipe up!

Better late than never – as always – this delicious dip, that doubles as a topping (just like my creamy chicken spinach artichoke dip) was well worth the wait.

And don’t you worry – it’s such an easy recipe to throw together that it will no doubt be on your “must repeat” list once you try it.  So, I guess I’m saying that you never have to live without it, from this moment, forward.

Perfectly creamy and packed with spice and flavor, this buffalo chicken dip is so ridiculously tasty that you'd never guess it's Paleo, Whole30 compliant, dairy-free, and keto friendly!  Use as a dip for veggies, tostones, or as a topping for sweet potato toast or a baked potato to make it a full meal!

I guess one of the reasons I shied away from making a buffalo chicken dip is that in the past, spicy foods didn’t seem to agree with me.  It’s funny – that when you do a Whole30 and eat squeaky clean for a few weeks, how all those things you -thought- bothered you just don’t seem to anymore.

After making my crispy baked buffalo chicken wings, I realized that I can, in fact, eat spicy food as long as I’M THE ONE COOKING IT.

In other words, as long as it’s not from a restaurant.  I’m happy to report that many of you have felt the same about my buffalo chicken wings!  So, here we go with the sequel…

Perfectly creamy and packed with spice and flavor, this buffalo chicken dip is so ridiculously tasty that you'd never guess it's Paleo, Whole30 compliant, dairy-free, and keto friendly!  Use as a dip for veggies, tostones, or as a topping for sweet potato toast or a baked potato to make it a full meal!

…It’s the love child of those crispy baked buffalo chicken wings and my creamy baked chicken spinach artichoke dip, and it’s just as awesome as it sounds.

Packed with flavor, oh-so-creamy, super easy (really!) and makes enough for a crowd with little effort.  And hey – if you have leftover cooked chicken to use – you can literally throw it together in minutes!

As with my other baked chicken dip, this one uses a combo of my fast homemade mayo – which I HIGHLY recommend using over a store bought avocado oil mayo for the flavor alone – and coconut cream.

Don’t worry – no one would ever guess there’s any coconut in here though – no coconut flavor AT ALL!  I say this only because that is the #1 question I’m asked for my savory recipes containing coconut cream 🙂

Perfectly creamy and packed with spice and flavor, this buffalo chicken dip is so ridiculously tasty that you'd never guess it's Paleo, Whole30 compliant, dairy-free, and keto friendly!  Use as a dip for veggies, tostones, or as a topping for sweet potato toast or a baked potato to make it a full meal!

I also threw in some sautéed onions and garlic – because YUM – and of course plenty of Whole30 compliant hot sauce and seasoned cooked chicken.

Once baked, you can dip your veggies, tostones (my favorite!) baked french fries or sweet potato fries with reckless abandon – all while knowing that you’re doing your body good.

If you want to make this buffalo chicken dip into a full meal, top a potato or sweet potato and serve with a big green salad – perfection!   I hope you’re ready to swoon over this – let’s cook!

Buffalo Chicken Dip {Paleo, Whole30}

Perfectly creamy and packed with spice and flavor, this buffalo chicken dip is so ridiculously tasty that you'd never guess it's Paleo, Whole30 compliant, dairy-free, and keto friendly!  Use as a dip for veggies, tostones, or as a topping for sweet potato toast or a baked potato to make it a full meal!

Buffalo Chicken Dip {Paleo, Whole30}

Perfectly creamy and packed with spice and flavor, this buffalo chicken dip is so ridiculously tasty that you'd never guess it's Paleo, Whole30 compliant, dairy-free, and keto friendly!  Use as a dip for veggies, tostones, or as a topping for sweet potato toast or a baked potato to make it a full meal!

Author: Michele
Prep Time: 5 minutes
Cook Time: 40 minutes
Total Time: 45 minutes
Course: Appetizer/lunch/dinner
Cuisine: Paleo, Whole30
Servings: 8
Print this Recipe
Did you make this recipe?
Leave a review
4.64 from 22 votes

Ingredients

  • 1 1/4 lb chicken tenders or boneless skinless breasts*
  • 1 tbsp olive oil Plus sea salt and pepper
  • 1/2 medium onion chopped
  • 2 cloves garlic minced
  • 1 Tbsp ghee or other cooking fat
  • 2/3 cup homemade mayo or purchased paleo mayo
  • 2/3 cup coconut cream this is the thick part of a chilled can of coconut milk, you can also purchase it separately.
  • 1 tbsp brown mustard Whole30 compliant
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp dried dill
  • 1/2 tsp smoked paprika
  • 1/3 cup hot sauce Whole30 compliant - I used Franks Red Hot Original
  • 1 1/2 Tbsp fresh lemon juice

Instructions

  1. Preheat oven to 400 degrees and line a baking sheet with aluminum foil. Place chicken on baking sheet, drizzle with olive oil and sprinkle with salt and pepper. Bake for 15-20 mins until cooked though, remove from oven and set aside to cool. Lower oven temp to 350 F.

  2. Meanwhile, heat a small skillet over med heat and add the ghee. Sautée the onions until soft, then add the garlic and cook, stirring until just softened. Remove from heat and set aside.
  3. In a large mixing bowl, whisk together the mayo, coconut cream, mustard, garlic powder, onion powder, dill, paprika, hot sauce and lemon juice until smooth. Shred your chicken breasts, then add them to the mixture along with the cooked onions and garlic.
  4. Stir to combine, then transfer to a small casserole dish and bake in the preheated oven (350) for 20-25 minutes until the outer edges bubble and dip is heated through. Serve warm with veggies, tostones or homemade plantain chips, or over a baked potato or sweet potato for a meal. Enjoy!

Recipe Notes

*If you already have cooked chicken, skip the first step of cooking the chicken. This recipe uses about 2 1/2-3 cups cooked shredded chicken

Nutrition

Calories: 318kcal
Fat: 26g
Saturated fat: 10g
Cholesterol: 57mg
Sodium: 467mg
Potassium: 362mg
Carbohydrates: 3g
Protein: 16g
Vitamin A: 120%
Vitamin C: 10.7%
Calcium: 14%
Iron: 1%

Did you make this recipe?

Tag @PaleoRunningMomma on Instagram and hashtag it #PaleoRunningMomma

What I Used To Make My Buffalo Chicken Dip:

Perfectly creamy and packed with spice and flavor, this buffalo chicken dip is so ridiculously tasty that you'd never guess it's Paleo, Whole30 compliant, dairy-free, and keto friendly!  Use as a dip for veggies, tostones, or as a topping for sweet potato toast or a baked potato to make it a full meal!

Want More Paleo and Whole30 appetizer recipes?  Try One Of These!

Creamy Chicken Spinach Artichoke Dip

Tostones with Avocado Ranch Dip

Baked French Fries with Chipotle Ranch Dip

Crispy Baked Buffalo Chicken Wings

Spicy Chipotle Roasted Almonds

Crispy Garlic Smashed Potatoes with Aioli 

Note: This post contains Amazon affiliate links. This means that if you click on a link and make a purchase, I will receive a small commission at no cost to you. Thank you for supporting Paleo Running Momma!

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About Michele

More than a little into running and paleo recipes (yoga now too!) but I'm not here to rain on your grains (or anything else) so come along for the ride! I do a little too much of everything (except cleaning), and I enjoy laughing at myself. As long as I'm the one making the jokes, that is. Just kidding. So bring me your angst, your appetite and your frying pan and climb aboard!

Reader Interactions

Reader Reviews & Comments

  1. Jillayne says

    January 13, 2018 at 1:07 pm

    I was excited for you to post this! It looks great – I am going to make it for a girls night i have coming up this weekend. The only ingredient I don’t have is brown mustard…if I skipped that would it change the taste very much? (I can pick some up from the store if it will just thought I would ask!) Thanks!

    Reply
  2. Nicole says

    January 14, 2018 at 2:39 pm

    This looks so delicious! I can’t wait to make it. Do you know what counts as “one serving”? Is that about a cup? I’m always confused about that…thanks in advance!

    Reply
    • Michele says

      January 14, 2018 at 3:39 pm

      Hi! It depends on whether you’re serving as a dip or meal, I guess, but I’d say the whole thing makes about 8 servings 🙂

      Reply
      • Nicole says

        January 16, 2018 at 4:18 pm

        Hi! Thank you for the response! Sorry, I didn’t clarify that I meant using it for a meal. So how much would each person be able to have (roughly how many cups??) if there’s 8 servings for a dinner portion? I’m just trying to figure it out for the nutrition facts/portion sizes! Thanks so much!

        Reply
        • Michele says

          January 17, 2018 at 1:44 pm

          Hi! Depending on what you eat it with I’d say about 6 dinner portions.

          Reply
  3. Amy Picco says

    January 18, 2018 at 9:45 pm

    5 stars
    I don’t like spicy foods. Will the hot sauce make it spicy or just give it some tang

    Reply
  4. Jennifer says

    January 19, 2018 at 5:47 pm

    5 stars
    Made this last night and everyone loved it! Served it with roasted potatoes to make it a meal. Definitely making it again!!

    Reply
  5. April says

    January 29, 2018 at 8:13 pm

    5 stars
    This is a keeper! Thank you so much for sharing this recipe! Made this for dinner tonight, and it is delicious!

    Reply
    • Michele says

      January 31, 2018 at 2:33 pm

      awesome!

      Reply
  6. Jenny says

    February 2, 2018 at 10:18 am

    Hi- I am excited to try this recipe but have a coconut and cashew allergy (tragic I know). What are your thoughts on using almond milk instead?

    Thank you!

    Reply
    • Gigi says

      February 3, 2019 at 9:15 pm

      5 stars
      I used almond yogurt (we’ve got coconut and dairy allergies) and it worked splendidly. I would not use almond milk…I think it’d turn out far too liquidy.

      Reply
  7. Ann says

    February 3, 2018 at 5:54 pm

    I’ll try this brand of coconut cream. The Trader Joe’s brand tastes very much like coconut.

    Reply
  8. Jan says

    February 4, 2018 at 7:51 pm

    Any idea how this would work in a crockpot for a work function?

    Reply
  9. Krista says

    February 5, 2018 at 8:00 am

    2 stars
    I don’t know what I did wrong but mine totally tasted sweet like coconut. I was so disappointed ?

    Reply
    • Michele says

      February 5, 2018 at 2:39 pm

      Hi! What type of coconut cream did you use? That could’ve been the issue, sorry it didn’t work out!

      Reply
  10. Walter Palmer says

    February 5, 2018 at 11:23 am

    5 stars
    That Buffalo Chicken Dip was the hit of the Party. They loved it !
    Fly Eagles Fly !

    Reply
    • Michele says

      February 5, 2018 at 4:54 pm

      That’s awesome to hear!

      Reply
  11. Robin says

    February 5, 2018 at 11:25 pm

    5 stars
    I made this last night for the Super Bowl and it was amazing! I used Dijon mustard because I didn’t have brown mustard and it was still delicious. I was worried I would feel like I was missing out since there were so many other yummy foods and I’m doing Whole 30 but I was so obsessed with this that I didn’t care at all! Just found out about you, Michele, from taking over Whole 30 recipes on Instagram and I’m loving your site! Thanks for all you’re doing!

    Reply
    • Michele says

      February 6, 2018 at 9:53 am

      Hi! So happy it worked out for you and glad you’re enjoying the site/recipes 🙂

      Reply
  12. Tobi Norton says

    February 13, 2018 at 2:41 pm

    5 stars
    This is fabulous!! You wouldn’t know it was a healthier version of a party dip! We made this for the superbowl and my husband ate half the dish 🙂 Super delicious!!

    Reply
  13. Becky says

    March 23, 2018 at 12:10 pm

    5 stars
    This almost converted all of my friends to Whole30! It was such a hit!

    Reply
    • Michele says

      March 23, 2018 at 7:37 pm

      That’s amazing to hear!

      Reply
  14. Joshua D Rainey says

    April 21, 2018 at 10:52 pm

    1 star
    THIS RECIPE IS SHIT LIKE WHAT THE FUCKKKKKKKKKKK

    Reply
  15. Rachel says

    May 16, 2018 at 8:18 pm

    5 stars
    So, I reserve my comments on recipes for the truly spectacular. And here I am. This is knock your socks off GOOD. My husband – who is also doing the whole30 with me – and my daughter – who is not – both asked for seconds and for me to double the recipe next time. I served it with baked potatoes and added 3 tbsp of nutritional yeast. It will without a doubt be going into my regular meal plan!

    Reply
    • Michele says

      May 21, 2018 at 9:40 am

      That’s awesome to hear! Couldn’t be more thrilled you loved it and I bet it was amazing with the potatoes 🙂

      Reply
  16. Tori says

    June 15, 2018 at 6:35 pm

    4 stars
    This recipe is AMAZING! I’ve made it twice as meals, which probably made about 5-6 servings paired with a large salad with primal kitchen ranch dressing or topped on a sweet potato. I used Thai kitchen coconut cream and can’t taste any coconut. My prep time however was more like 30 minutes, since it takes me 10 minutes alone to shred the chicken 😂

    Reply
    • Michele says

      June 18, 2018 at 8:06 pm

      I’m so thrilled you enjoyed it!

      Reply
  17. Tara S says

    July 4, 2018 at 3:50 pm

    5 stars
    This is a little more time consuming than traditional dip, but no flavor is lost in this Whole30 compliant dip.

    Reply
    • Michele says

      July 12, 2018 at 10:16 am

      Glad you enjoyed it!

      Reply
  18. Katie Chavez says

    August 6, 2018 at 1:19 pm

    Could you make this the night before to serve the next day?

    Reply
    • Dominique says

      September 28, 2018 at 10:34 am

      I am wondering the same! Thinking about making it the night before and bringing it to a potluck. Also wondering if it would be OK served cold?

      Reply
      • Michele says

        September 30, 2018 at 9:55 am

        I think this is good warm or cold!

        Reply
  19. Laura B says

    October 18, 2018 at 6:43 pm

    5 stars
    This is downright magical. Kinda weirded out with coconut cream at first but decided to give it a go. This dish is a total game changer. I can’t believe it’s not dairy. Might leave off the onion next time as I found the overall flavor a tad sweet (I definitely used unsweetened coconut milk) and hubs is not a huge fan of sweet food. I, however, gobbled down 2 helpings on a potato before I realized I needed to hit the brakes. Make this, folks. You will not be disappointed.

    Reply
  20. Joy says

    December 14, 2018 at 2:13 pm

    This looks delicious! Making it tonight for a party! Is the nutritional info for the whole dish or per serving? Thanks!

    Reply
  21. Jubel says

    January 7, 2019 at 8:39 am

    5 stars
    Oh. My. Gosh. My friends are all gluten free and dairy free so finding a recipe that can accommodate that and taste good is difficult. I made this last night and it was phenomenal! I honestly couldn’t tell the difference between this and traditional buffalo chicken dip. Honestly, I think I liked this more! This will definitely be a go to recipe for me.

    Reply
  22. Elisabeth B. says

    January 10, 2019 at 3:46 pm

    5 stars
    I had some fresh jalapeños leftover so I chopped them up and added them to this! A little extra spice but such good flavor!

    Reply
  23. Martha says

    January 18, 2019 at 12:18 pm

    This was fabulous and easy which I’m all about! This will definitely be on regular rotation at my house.

    Reply
  24. Lauren Lamoreau says

    January 19, 2019 at 10:08 am

    Is there a way for this recipe to be done in the crockpot?

    Reply
  25. Jessica says

    January 21, 2019 at 4:10 pm

    5 stars
    This recipe is all things good! I cannot get enough!!!

    Reply
  26. Teresa says

    February 2, 2019 at 3:35 pm

    I made this for a Super Bowl party at work and it was gone so fast!

    Reply
  27. Rachel says

    February 13, 2019 at 5:42 pm

    5 stars
    This dip is amazing!

    Reply
  28. Sue says

    February 19, 2019 at 8:10 pm

    5 stars
    This is my go-to appetizer for family events. I tend to add a bit more chicken only because we like it “loaded”, but this is one of my favorites.

    Reply
  29. Mikayla says

    February 24, 2019 at 3:31 pm

    Hi! I LOVE this dip so much. I have made it multiple times and every time I make it, it comes out very runny. I am wondering what I might be doing wrong. Is the sauce part supposed to be runny? When I put it in the oven, it becomes more like soup with chicken and never really solidifies. Thank you so much! I love your blog and all of your recipes 🙂

    Reply
    • Michele says

      February 24, 2019 at 5:55 pm

      Nope it’s definitely supposed to be thick so something’s going wrong. I wonder if the coconut cream isn’t solid enough to begin with, not sure.

      Reply
  30. Jen Kocher says

    May 2, 2019 at 9:34 pm

    Could you do this recipe in a crock pot? Thanks!

    Reply
  31. Chelsey says

    May 13, 2019 at 7:39 pm

    5 stars
    On whole30 and made this tonight- it was amazing!! My husband and I ate it with carrot sticks, celery sticks, cucumber slices and baked sweet potato fries. It was DELICIOUS! Thanks for an amazing recipe.

    Reply
  32. Christy says

    July 10, 2019 at 6:42 pm

    I’m just wondering what you would “dip” in this. It seems like all the things I would like to dip are not Whole30 compliant. Advice anyone?

    Reply
  33. annecrafted says

    September 6, 2019 at 4:08 pm

    Made a double recipe for a football season kickoff tailgate potluck at work. HUGE SUCCESS! It disappeared quickly and everyone asked for the recipe, to the point where it was distributed via an all staff email.

    Might add some fresh dill, if on hand next time.

    Reply
  34. Kellen says

    September 13, 2019 at 6:38 pm

    5 stars
    So great! I replaced the coconut cream with kefir. I skipped the lemon juice, mustard, and onions and used leftover rotisserie chicken just to make things easier, and it was still wonderful. Evidently it’s an easily-adaptable recipe that’s hard to ruin. Thanks!

    Reply
  35. Lisa says

    November 21, 2019 at 2:40 pm

    Hi Michelle,
    I want to make this recipe this w/e. Can I make your mayo recipe with blender instead of a immersion blender? I asking because I tried to make a dump ranch dressing with a blender because I don’t have an immersion blender and it was not thick at all. If I use the avocado mayo primal kitchen will it change the taste of this recipe?
    Thanks,
    Lisa

    Reply
  36. Becca says

    November 23, 2019 at 4:09 pm

    Can you make this ahead, freeze, and then bake it later?

    Reply
  37. Carolyn Swann says

    November 25, 2019 at 12:51 pm

    5 stars
    So I want to first that I have been very wary of buffalo chicken dip. I really never understood the concept. So, I decided to make to go out on a limb and make this. With that being said I have NEVER left a comment about any recipes (even the ones I loved!). BUT, I have to leave a comment as this was absolutely the BEST dip I have had in a very long time! This is the bomb! I can’t believe that I took this long to make this! Bringing it to a party on Thanksgiving!

    Reply

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Hi! I’m so happy you stopped by! My name is Michele and I’m a Paleo eater and recipe creator, runner, mom of 3, and the gal behind Paleo Running Momma! Over here you’ll find real-food, clean eating family favorites that you’ll be excited to share with your loved ones. I hope you stay awhile, eat, savor, and enjoy!

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#paleobaking #paleotreats #glutenfreebaking #thinmints #christmascookies #healthybaking #cleantreats
Instagram post 2190120435680847855_1125853061 🎁𝙃𝙐𝙂𝙀 𝙂𝙄𝙑𝙀𝘼𝙒𝘼𝙔!!
I teamed up with 4 food bloggers and we each picked a kitchen essential we love to give away this week! That means there are 5 giveaways for $1,950 worth of amazing products!
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Each item would be a fantastic addition to your kitchen or amazing Christmas present! We will be telling you about all of these incredible products and why we love them in our stories this week.
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For my item I chose my go-to @staub_usa cast iron 4-Qt cocotte which has a retail value of $407. Everyone needs this pot for cozy winter soups - it’s my favorite ❤️
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HERE’S HOW TO ENTER:
1️⃣ Make sure you’re following me (@paleorunningmomma), @everylastbite_ @thetoastedpinenut @starinfinitefood @thewholecook
2️⃣ Tag 2 friends in the comments below to win the Staub cocotte
3️⃣ Head over to the other 4 bloggers feeds to enter their giveaways too!
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1 comment = 1 entry and you can enter each giveaway as many times as you want!
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One winner will be picked at random for each giveaway on Sunday December 8. Contest open to US applicants only. Good Luck!!
Instagram post 2189394863057128882_1125853061 New today! (PLUS A GIVEAWAY 🎉🎉!!) I teamed up with a few of my favorite real food bloggers to bring you 6 brand new holiday dessert recipes (including my new Gingerbread Bundt Cake!) AND a chance to win a $100 Amazon gift card!
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The Giveaway:

We’re giving THREE lucky winners a $100 Amazon gift card - here’s how to enter:

1️⃣ Like this photo
2️⃣ Make sure you’re following me (@paleorunningmomma) @thewoodenskillet @maryswholelife @realsimplegood @wholesomelicious and @realfoodwithjessica
3️⃣ Tag 3 friends in the comments (one entry per comment!) and comment on the other pages for additional entries. ———
3 winners will be selected at random.  Giveaway closes to new entries Wednesday December 4 at 11:59pm EST.  Good luck! —
Tap the link in my profile to get to all the new Paleo holiday dessert recipes including my Gingerbread Bundt Cake with Cinnamon Pecan Swirl.

Note: Giveaway is not sponsored by Instagram.  Participants must be at least 18 years old and reside in the United States or Canada. 
https://www.paleorunningmomma.com/gingerbread-bundt-cake-paleo/

#healthybaking #paleobaking #gingerbread #christmascookies #paleotreats
Instagram post 2188079252658135335_1125853061 Diving straight into Christmas cookies with these vegan and paleo double chocolate peppermint ones 🎄
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These chewy cookies have rich flavor and perfect texture - No one would ever guess they’re grain free, dairy free, egg free and vegan!  Perfect for healthy holiday baking or whenever a mint chocolate craving strikes.  Tap the link in my profile to get to the recipe or find the swipe up link in my stories 😄🍪🍫 https://www.paleorunningmomma.com/double-chocolate-mint-cookies-paleo-vegan/
#paleocookies #vegancookies #christmascookies #paleobaking #paleotreats #glutenfreebaking #healthybaking
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