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12.29.17

Creamy Chicken Spinach Artichoke Dip {Paleo, Whole30, Dairy-Free}

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Whole 30 Nut Free No Added Sugar

This creamy hot spinach artichoke dip has shredded chicken for extra protein, so you can easily make it part of a healthy paleo or Whole30 meal!  Perfect with veggies, over a baked potato or with sweet potato toast.  Dairy free, paleo, Whole30 compliant, low carb and keto friendly.

This creamy hot spinach artichoke dip has shredded chicken for extra protein, so you can easily make it part of a healthy paleo or Whole30 meal!  Perfect with veggies, over a baked potato or with sweet potato toast.  Dairy free, paleo, Whole30 compliant, low carb and keto friendly.

I hope I’m not the only spinach-artichoke obsessed gal in the room right now.

Figuratively speaking, of course, since as I’m typing this the only other person in the room with me is my son, who’s neither a gal nor obsessed with spinach-anything by any means.

But if you’ve stumbled upon this post, I have to think you’re into the savory, creamy deliciousness of spinach artichoke dip.   And just you wait – it gets so much better than that!

This creamy hot spinach artichoke dip has shredded chicken for extra protein, so you can easily make it part of a healthy paleo or Whole30 meal!  Perfect with veggies, over a baked potato or with sweet potato toast.  Dairy free, paleo, Whole30 compliant, low carb and keto friendly.

Way back in the day, I used to make a super cheesy (like with 4 types of cheese!) baked spinach artichoke dip.  Then, last year, I decided it was finally time to test out a paleo and Whole30 version, since the old 4-cheese one probably wouldn’t ever be made again.

So, I came up with this version (it involves bacon) and was pleasantly surprised at how “cheesy” it tasted without any dairy at all!  Pretty amazing, I will say.

In fact, I loved it so much that I decided create a vegan AND Whole30 spinach artichoke twice baked potato.   I’m fully devoted to dairy-free spinach artichoke creations now and there’s no need to turn back!

This creamy hot spinach artichoke dip has shredded chicken for extra protein, so you can easily make it part of a healthy paleo or Whole30 meal!  Perfect with veggies, over a baked potato or with sweet potato toast.  Dairy free, paleo, Whole30 compliant, low carb and keto friendly.

This time around I was craving something with a bit more protein, something that could really be almost a meal along with some extra veggies, a potato or sweet potato – you get the picture!

I considered making spinach artichoke chicken thighs (and still may do that!) but decided on something with just as much protein but more versatile – a dip.  Or topping, or whatever you want it to be, really.

This creamy chicken spinach artichoke dip is pretty perfect however you decide to serve it.  When I made it for the first time, I had a bunch of green plantains and decided that my Whole30 tostones would make the perfect “vehicle” for the dip.

This creamy hot spinach artichoke dip has shredded chicken for extra protein, so you can easily make it part of a healthy paleo or Whole30 meal!  Perfect with veggies, over a baked potato or with sweet potato toast.  Dairy free, paleo, Whole30 compliant, low carb and keto friendly.

Holy cow – so delicious!  Since I had plenty of leftovers after shooting the photos, I tried it over a baked potato, sweet potato toast, and even just by itself over the next couple of days.  No complaints here!

Even Adam (husband) who claims not to actually like spinach or artichokes, really enjoyed this dip.  And seriously – with the seasoned cooked chicken, onions and garlic, creaminess from the coconut cream and homemade mayo, PLUS an extra cheesy kick from nutritional yeast?  Let’s just say it all comes together as deliciously as possible.

As a side note – I highly recommend using homemade mayo for this one (rather than store bought paleo mayo) since the flavor is so much better this way.  And, another side note – even if you’re a coconut hater, you really don’t taste the coconut cream here, since the other flavors overpower any hints of coconut.

I hope you’re ready to make this – it’s easier and quicker than you might think!  And, the rewards will speak for themselves after the first bite.   Let’s go!

Creamy Chicken Spinach Artichoke Dip {Paleo, Whole30, Dairy-Free}

This creamy hot spinach artichoke dip has shredded chicken for extra protein, so you can easily make it part of a healthy paleo or Whole30 meal!  Perfect with veggies, over a baked potato or with sweet potato toast.  Dairy free, paleo, Whole30 compliant, low carb and keto friendly.

Creamy Chicken Spinach Artichoke Dip {Paleo, Whole30, Dairy-Free}

This creamy hot spinach artichoke dip has shredded chicken for extra protein, so you can easily make it part of a healthy paleo or Whole30 meal!  Perfect with veggies, over a baked potato or with sweet potato toast.  Dairy free, paleo, Whole30 compliant, low carb and keto friendly.
Author: Michele Rosen
Prep Time: 5 minutes
Cook Time: 35 minutes
Total Time: 40 minutes
Course: Appetizer/lunch/dinner
Cuisine: keto, low carb, Paleo, Whole30
Servings: 8
Print this Recipe
Did you make this recipe?
Leave a review
4.78 from 22 votes

Ingredients

  • 1 lb Chicken breasts or tenderloins
  • 1 tbsp olive or avocado oil
  • Salt and pepper to season chicken
  • 1 Tbsp organic ghee or coconut oil
  • 1 medium onion chopped
  • 3-4 cloves garlic finely chopped
  • Sea salt
  • 10 oz fresh baby spinach chopped
  • 14 oz can artichoke hearts drained and chopped (check label for Whole30 compliance)
  • 2/3 cup coconut cream - the thick part of a chilled can of coconut milk, or you can purchase coconut cream separately
  • 1/2 cup homemade whole30 mayo or purchased paleo mayo*
  • 1 Tbsp lemon juice
  • 3 Tbsp nutritional yeast this adds flavor
  • 1/2 tsp sea salt
  • Black pepper to taste

Instructions

  1. Preheat your oven to 400 degrees F and line a large baking sheet with parchment paper or aluminum foil
  2. Place chicken on the sheet, drizzle with olive or avocado oil and sprinkle with sea salt and pepper. Place in the oven and bake about 20-25 minutes until cooked through. Remove from oven and set aside.
  3. While the chicken bakes, heat a large skillet over medium heat and add the ghee or coconut oil. Add the onions and cook until soft, then add garlic, sprinkle with sea salt and continue cooking another minute, adjusting heat if necessary, until soft.
  4. Once garlic is soft, add spinach and allow it to wilt a bit, then mix in to garlic/onions and cook until all is wilted. Add artichokes and cook one more minute until heated through, sprinkle with a bit of sea salt, then remove from heat set aside.
  5. In a large mixing bowl, whisk together the coconut cream, mayo, lemon juice, nutritional yeast, salt and pepper until smooth
  6. Chop or shred the cooked chicken into bite size pieces, then add to the mixing bowl along with all the spinach artichoke mixture. Stir to combine everything, then transfer to a small casserole dish.
  7. Bake in the preheated oven for 10-15 minutes or until heated through, then remove from oven and serve warm. Goes well with potatoes or sweet potatoes, plantains, your favorite veggies or anything! Enjoy!

Recipe Notes

*You can purchase Whole30 compliant avocado oil mayo here.

Nutrition

Calories: 338kcal
Carbohydrates: 8g
Protein: 16g
Fat: 27g
Saturated Fat: 10g
Cholesterol: 46mg
Sodium: 518mg
Potassium: 553mg
Fiber: 3g
Sugar: 1g
Vitamin A: 3845IU
Vitamin C: 23.7mg
Calcium: 55mg
Iron: 2.2mg

Did you make this recipe?

Tag @PaleoRunningMomma on Instagram and hashtag it #PaleoRunningMomma

What I Used To Make My Chicken Spinach Artichoke Dip:

This creamy hot spinach artichoke dip has shredded chicken for extra protein, so you can easily make it part of a healthy paleo or Whole30 meal!  Perfect with veggies, over a baked potato or with sweet potato toast.  Dairy free, paleo, Whole30 compliant, low carb and keto friendly.

Want More Whole30 Appetizers and Dips?  Try One of These!

Paleo Tostones with Avocado Ranch Dip

Crispy Garlic Smashed Potatoes with Easy Aioli

Creamy Baked Spinach Artichoke Dip

Baked French Fries with Chipotle Ranch Dip

Note: This post contains Amazon affiliate links. This means that if you click on a link and make a purchase, I will receive a small commission at no cost to you. Thank you for supporting The Paleo Running Momma!

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About Michele

More than a little into running and paleo recipes (yoga now too!) but I'm not here to rain on your grains (or anything else) so come along for the ride! I do a little too much of everything (except cleaning), and I enjoy laughing at myself. As long as I'm the one making the jokes, that is. Just kidding. So bring me your angst, your appetite and your frying pan and climb aboard!

Reader Interactions

Reader Reviews & Comments

  1. Sandra says

    December 29, 2017 at 10:48 pm

    5 stars
    Love this idea! I actually used your spinach artichoke dip as a dairy free ‘alfredo’ sauce just last night. I added sun dried tomatoes, grilled chicken and brown rice/quinoa pasta. Oh yes and of course turkey bacon cooked up nice and crispy. Love your dip recipe!! Make it quite frequently. Sometimes I make it and just serve it as a side dish. Keep the delicious recipes coming. Love you take one recipe and add different twists to them.
    Happy New Year

    Reply
    • Michele says

      January 2, 2018 at 2:07 pm

      Oh wow that sounds delicious! Happy New Year to you!

      Reply
  2. Michelle says

    December 30, 2017 at 1:22 am

    4 stars
    What are those round crackery things in the photo that the dip is served on? Inquiring minds, right????

    Reply
    • Michele says

      January 2, 2018 at 2:06 pm

      Tostones! Here’s the link:

      Reply
  3. Gwen says

    December 30, 2017 at 2:49 pm

    5 stars
    Enjoying this right now with a simple salad. Thanks for making my Day 1 a lot easier!

    Reply
    • Michele says

      January 2, 2018 at 2:05 pm

      So thrilled you’re enjoying it!

      Reply
  4. J says

    December 30, 2017 at 6:55 pm

    5 stars
    I just made this with leftover turkey. Awesomely delicious! Thank you for sharing your culinary expertise.

    Reply
    • Michele says

      January 2, 2018 at 2:03 pm

      I’m so thrilled you liked it!!

      Reply
  5. Julie says

    January 1, 2018 at 11:31 pm

    I can’t wait to try this with all l.o. chicken in my freezer.

    Ever consider writing a cookbook? I would totally buy it. I love your work!

    I wish you peace in this new year.

    Reply
    • Michele says

      January 2, 2018 at 1:42 pm

      I do hope to write a cookbook at some point, happy you’re enjoying the recipes! Happy New year!

      Reply
      • Roya says

        January 3, 2018 at 3:08 am

        5 stars
        I hope you write a whole 30 cookbook soon. That would be awesome!

        Reply
        • Michele says

          January 3, 2018 at 5:05 pm

          I’d love to! Glad you’re enjoying the recipes 🙂

          Reply
  6. Rahna says

    January 3, 2018 at 7:28 pm

    Does this have a coconut taste?

    Reply
    • Michele says

      January 4, 2018 at 5:21 pm

      Nope not at all 🙂

      Reply
  7. Lisa says

    January 4, 2018 at 11:14 pm

    5 stars
    This was DELICIOUS!! I did everything exact except I used shredded manchego cheese in place of Nutritional yeast. I think next time, I may just omit the cheese altogether. Great, filling meal! I have been a primal/paleo advocate for years and stumbled upon you through instagram…so glad I did! I will definitely be making more of your recipes!

    Reply
    • Michele says

      January 5, 2018 at 6:25 pm

      So happy to hear you liked it and sounds great with that cheese 🙂

      Reply
  8. Dallas King says

    January 8, 2018 at 5:36 pm

    5 stars
    Hi Michele, I too made this recipe and it was AWESOME! I definitely will be making it over and over again.
    What is considered a serving size? I have down about 1/2 cup, but I wanted to make sure that was a correct serving for the nutrition facts provided. Thank you for sharing!

    Reply
  9. Janice Lacy says

    January 9, 2018 at 5:32 pm

    Help! I couldn’t find Nutritional Yeast. Will instant yeast work in its place?

    Reply
    • Jess says

      January 22, 2018 at 12:00 am

      They sell it at Trader Joe’s and I’ve seen it at Whole Foods and wegmans ?

      Reply
  10. Kelly says

    January 11, 2018 at 9:27 pm

    I’m new learning Keto. Is there any way to cut more carbs from this recipe anyone know? Sounds yummy

    Reply
  11. Dianne says

    January 15, 2018 at 3:50 pm

    I too would like to know a substitute for Nutritional Yeast!

    Reply
    • Michele says

      January 17, 2018 at 1:53 pm

      Unfortunately there is no substitute, but you can omit it and it won’t terribly alter the result.

      Reply
  12. Jess says

    January 21, 2018 at 11:58 pm

    5 stars
    This recipe is delicious! I’ve made it multiple times now, with and without the chicken. It’s creamy and full of flavor! Most of my family doesn’t even realize there’s no cheese in it. It’s my go to party dip now! Thank you!

    Reply
    • Michele says

      January 23, 2018 at 12:14 pm

      That’s great! Really does taste cheesy even with no cheese 🙂

      Reply
  13. Tricia says

    February 2, 2018 at 11:18 am

    Hi! Excited to make this! What is the serving size for the nutritional facts you provided?

    Reply
  14. Mackenzie Hernandez says

    February 13, 2018 at 9:15 pm

    5 stars
    We just made this for dinner tonight and I am OBSESSED! I did use store bought paleo mayo and it was still delicious!! Thank you for creating this re pie! My husband and I went on and on about we couldn’t believe this was a healthy dish! Never would I ever go back to my unhealthy version of this dish again!

    Reply
    • Michele says

      February 14, 2018 at 2:15 pm

      So happy you enjoyed this!

      Reply
  15. Billy says

    March 23, 2018 at 4:58 pm

    5 stars
    Wow! I never thought it would be possible to have a dairy free artichoke dip. That is so cool! I can’t wait to try this at home. I definitely miss these types of delicious dips when on Keto diets. Thank you so much for sharing!

    Reply
    • Michele says

      March 23, 2018 at 7:35 pm

      Hope you enjoy!

      Reply
  16. Tricia says

    March 29, 2018 at 10:07 am

    Looks so yummy! What is the serving size for the nutritional facts you provided?

    Reply
  17. CG says

    March 30, 2018 at 8:23 pm

    This sounds so good! But I don’t do well with Mayo. What can I substitute? Thx!

    Reply
  18. Ayurvedic Shampoo Manufacturers says

    April 12, 2018 at 2:46 am

    5 stars
    Hii Michele!!
    Wow so yum! yummy! ! Today i am so excited to start having them for my todays dinner!!! I want to eat this food at that time, it’s very hard to control… Very delicious recipe, and want to eat after going to home, Thank you so much for share this recipe…

    Reply
  19. Michele says

    June 1, 2018 at 10:25 pm

    Enjoy!

    Reply
  20. Sarah Mayer says

    August 20, 2018 at 1:24 pm

    This looks amazing! Do you think i could make it in the slow cooker?

    Reply
  21. Christina says

    September 12, 2018 at 12:11 pm

    5 stars
    This was SO good. I was skeptical about a cheese-less Spinach Artichoke dip, but HOLY CREAMINESS this was good. I made it exactly as the recipe said and ate it as a main course with many veggies on the side. Even my husband said it was awesome and he’s never said that about a chicken dish (only likes red meat). I’m on Day 28 of Whole30 and wish I tried this recipe out sooner! Next time I might add some jalepenos for an extra kick 🙂

    Reply
  22. Matt says

    December 16, 2018 at 7:21 pm

    5 stars
    Just made this recipe and darn if half of it’s not already gone! This is 5+ stars and easy to make. Very creamy and has the taste of oh-so-cheesey but love that it is dairy free and a great way to use my homemade Mayo. Maybe it should be called Casablanca chicken dip cuz “I think this is the beginning of a beautiful friendship”

    Reply
  23. Jessica says

    January 28, 2019 at 10:41 pm

    5 stars
    I made this today for our after school snack. It was so good. A hit with the kids, the husband, and myself! We will make it again for sure!

    Reply
  24. Janet says

    August 24, 2019 at 11:59 pm

    This looks delicious! Can’t wait to try. Is there anything I can use instead of coconut cream? I just can’t get past the coconut taste in savory dishes. Thank you!

    Reply
  25. Kelley says

    September 4, 2019 at 8:24 pm

    4 stars
    I’m on R1D5 of Whole30 and this is heavenly on top of roasted spaghetti squash. I used a can of coconut cream and mixed the can before opening as the can instructed, which I think made mine more runny than the pics here. Thanks so much. YUM! I’ll make again.

    Reply
  26. Kim says

    March 27, 2020 at 2:53 pm

    5 stars
    Love it! SO delicious! Does it keep well in the fridge or freezer? Have you tried freezing it?

    Reply

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    February 2, 2018 at 7:06 pm

    […] You can find the recipe for this Creamy Chicken, Spinach & Artichoke Dip here on Paleo Running Momma (Grain/Gluten Free, Dairy Free, Paleo, Whole30, SCD Legal, Nut Free, Refined Sugar Free) […]

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Hi! I’m so happy you stopped by! My name is Michele and I’m a Paleo eater and recipe creator, runner, mom of 3, and the gal behind Paleo Running Momma! Over here you’ll find real-food, clean eating family favorites that you’ll be excited to share with your loved ones. I hope you stay awhile, eat, savor, and enjoy!

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