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9.20.14

Sweet Potato Noodle Paleo Kugel {Whole30}

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Whole 30 No Added Sugar

A sweet treat for the New Year or anytime, this Sweet Potato Noodle Paleo Kugel is made with spiralized sweet potatoes, apples, pears, raisins, and warm, sweet fall spices!  It’s gluten free, dairy free, Paleo, and Whole30 friendly with no added sugar.

noodle kugel-5Let’s see – what’s September all about besides back to school chaos, good running weather and lots of germs circulating? (Sorry I’m bitter I caught my kids’ cold yesterday.)  Jewish holidays, that’s what.

And, though I might not be the most observant Jew (don’t tell my kids, although I guess they might know this by now) I still think of the Jewish New Year as a time to cook lots of yummy food with apples, honey, and raisins.

noodle kugel-2This is the first September I realized that I won’t be eating my beloved noodle kugel!

Isn’t it funny how you can slam the door in pizza’s face yet something you only had once a year that has sentimental value makes you sad to leave it behind?  So anyway, I was like, “no way, we’re having noodle kugel.”  And, here it is.  Sweet Potato Noodle Paleo Kugel!

Look, I don’t remember what noodles taste like anymore so don’t hold me to that, but in every other way this Paleo kugel lives up to what I remember my grandma’s noodle kugel to be.

noodle kugel-11And, don’t think you have to know what noodle kugel even is to enjoy this.  The secret might as well be out – this Paleo kugel is really the same thing as a sweet potato noodle pie!  Plus, you can happily and healthfully consume this Paleo kugel whenever you want – breakfast, lunch, dinner, snack, dessert.  It’s perfect to make ahead of time too!

Now, you just can’t argue with these delicious, fresh ingredients baked up in a pie together.  Paleo kugel equals comfort food at it’s finest!

*I have the Paderno World Cuisine A4982799 Tri-Blade Plastic Spiral Vegetable Slicer (affiliate link) which I purchased on Amazon, and, in my own opinion, is more than worth it for the variety of veggie noodles you can make!

Sweet Potato Noodle Paleo Kugel (Pie) – Whole30

noodle kugel-9

Sweet Potato Noodle Paleo Kugel (Pie) with Apples, Pears and Raisins

Grain, dairy, soy and added sugar free sweet potato noodle Paleo kugel (pie) with apples, pears, and raisins spiced up with the flavors of cinnamon, nutmeg, and ginger. Whole30 friendly!
Author: Michele Rosen
Prep Time: 15 minutes
Cook Time: 50 minutes
Total Time: 1 hour 5 minutes
Course: Anytime, fall themed
Cuisine: Paleo
Servings: 8 servings
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4.86 from 7 votes

Ingredients

  • 1 large sweet potato peeled and spiralized (or peeled into ribbons with a veggie peeler)
  • 2 tbsp coconut oil
  • 1 medium honeycrisp apple peeled, cored and chopped
  • 1 medium pear peeled cored and chopped
  • 3 tsp cinnamon
  • 1 tsp nutmeg
  • 1/2 tsp dried ginger
  • 1/4 tsp allspice
  • 2/3 cup full fat coconut milk
  • 4 eggs
  • 1/3 cup raisins
  • Drizzle of raw honey optional*

Instructions

  1. Preheat you oven to 350 degrees, and heat a large saute pan over med heat. Add the coconut oil to melt in the pan.
  2. Once the pan is heated, add the sweet potato noodles and saute, tossing and stirring to evenly cook for 2-3 minutes.
  3. Now add the chopped apples and pears to the pan. Continue to saute, stirring often to evenly brown, until the apples and pears are soft and light brown and the noodles are tender.
  4. Remove from heat and set aside.
  5. In a large bowl whisk together the eggs, coconut milk and all the spices. Add the sweet potato noodle apple pear mixture to the bowl and mix to thoroughly combine.
  6. Stir in the raisins, and pour the entire mixture into a 9 inch pie dish or baking dish, spreading out evenly in the dish.
  7. Bake in the preheated oven for 35-40 minutes or until completely set and lightly browned on top.
  8. Let sit to cool a bit before slicing and serving warm. Drizzle with a little raw, melted honey if you want.*
  9. Enjoy!

Recipe Notes

*For Whole30 compliant, do not add the honey

Did you make this recipe?

Tag @PaleoRunningMomma on Instagram and hashtag it #PaleoRunningMomma

Paleo Noodle Kugel made with spiralized sweet potatoes, apples, pears raisins and sweet fall spices! Grain free, Paleo, Whole30 friendly, comforting and delicious!

So, tell me – what’s your favorite fall-themed comfort food?  Have you ever tried noodle pudding/kugel?

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About Michele

More than a little into running and paleo recipes (yoga now too!) but I'm not here to rain on your grains (or anything else) so come along for the ride! I do a little too much of everything (except cleaning), and I enjoy laughing at myself. As long as I'm the one making the jokes, that is. Just kidding. So bring me your angst, your appetite and your frying pan and climb aboard!

Reader Interactions

Reader Reviews & Comments

  1. Skinny Fitalicious says

    September 20, 2014 at 9:22 am

    This sounds delicious! I bet it could be done in the crockpot too. Feel better soon!

    Reply
    • Michele says

      September 20, 2014 at 6:14 pm

      Good point! Not sure what the time for that would be though, haven’t tried anything like this in a crock pock yet.

      Reply
      • BEV says

        September 3, 2018 at 10:17 pm

        5 stars
        I made this for my family for dinner tonight and it was fabulous!! Great texture absolutely delicious thank you for a great recipe!!

        Reply
  2. emilyrockstheroad says

    September 20, 2014 at 11:01 am

    Ooh, that looks delicious! I’ve never tried kugel before. There are so many good traditional holiday foods out there, I always want to check them out. Anything with apples and spices is the ultimate fall comfort food!

    Reply
    • Michele says

      September 20, 2014 at 6:15 pm

      I know I am very big into apples and fall spices through the holidays!

      Reply
  3. Lauren @ The Bikini Experiment says

    September 20, 2014 at 4:14 pm

    This looks so yummy! I am going to have to remember it for Thanksgiving. I think it would be a perfect side dish. Happy Saturday!

    Reply
    • Michele says

      September 20, 2014 at 6:15 pm

      Yes, a yummy side dish for sure 🙂

      Reply
  4. carmyy says

    September 21, 2014 at 4:18 pm

    Hope you’re feeling better! I’m 99% sure I gave my cold to my BF so maybe I’ll make him this to make up for it haha

    Reply
    • Michele says

      September 22, 2014 at 6:34 am

      Ha! It’s the time of year for germ sharing 🙂

      Reply
  5. Welcome to Mommyhood says

    September 22, 2014 at 6:11 am

    Oooohhhh Yaaaayyy!!! I bet my grandma would be proud 😉 I can’t wait to try this. If I wasn’t boycotting cooking today, I would do it right now. We actually have everything on hand so I will probably make this for Wednesday 🙂

    Reply
    • Michele says

      September 22, 2014 at 6:37 am

      Hope you like it!

      Reply
  6. SuzLyfe says

    September 22, 2014 at 6:56 am

    Ok, now THIS is super cool. Now to just get a spiralizer….

    Reply
    • Michele says

      September 22, 2014 at 8:56 pm

      Get it!

      Reply
  7. Candace Stone says

    April 18, 2016 at 11:32 am

    How many will it serve as a side dish?

    Reply
    • Michele says

      April 20, 2016 at 6:46 am

      I would say 6-8!

      Reply
  8. karen peters says

    March 30, 2018 at 2:55 pm

    5 stars
    Searching for a recipe for Sweet Potato Kugel that is Whole30 compliant and hit on this. Since I love your sweet potato/apple breakfast bake I am excited to try this. It will be hard to resist the matzoh balls and matzoh tonight, but I figure if I bring along a few compliant dishes I’ll be okay. This may not have been the best month to start on Whole30 but your recipes are seriously keeping me going so THANK YOU! Will post a review once I make and taste it but expecting good results!

    Reply
  9. Bev says

    September 6, 2018 at 11:09 am

    5 stars
    My family and I loved this recipe!! It was delicious!! I had never heard of kugel before, but we had all of the ingredients so I thought I would give it a try. It was fantastic!! Thank you so much for an amazing recipe that I will definitely make again!!

    Reply
  10. Louie says

    November 21, 2018 at 5:08 pm

    5 stars
    Made it –GREAT tasting
    Making it again for Thanksgiving right now!
    After years of searching for a girlfriend who can make kugel, I have started making my own – starting with this one — grain-free — Awesome !
    Is there room for walnuts in this recipe?

    Reply
  11. taylor says

    April 14, 2019 at 9:05 am

    Do you think this would do well if I made it ahead and froze it?

    Reply
  12. Lara says

    September 28, 2019 at 8:26 pm

    I made this tonight for the first time for Rosh Hashanah, following the recipe precisely. Decided to taste it before I serve it to guests. It’s quite good, a bit unusual, and it’s Paleo! My mother made the traditional noodle Koegel, which due to a blood sugar issue I will unfortunately not be able to enjoy. This is a nice Healthier substitute.

    Reply
  13. Liz Tosti says

    October 9, 2019 at 7:41 pm

    5 stars
    Loved the mix of spices in this Paleo noodle kugel. It is hard to find good Jewish holiday recipes that are Paleo. The texture was fantastic.
    I would eat this for a breakfast.

    Reply
  14. Yosefa says

    November 11, 2019 at 9:13 pm

    I’m so excited to make this for Shabbos!

    Reply
  15. fnaf says

    June 11, 2020 at 3:03 am

    Sweet potato noodles Paleo Kuge is quite attractive. The food is delicious. I really like this ramen.

    Reply
  16. tetris says

    October 12, 2020 at 10:44 pm

    The food here is delicious and the way to do it is very detailed and easy to make! Thanks for sharing on this website

    Reply
  17. toca world says

    December 22, 2020 at 1:28 am

    I was starving while reading this article

    Reply

Trackbacks

  1. Sweet Potato Apple Breakfast Bake {Paleo & Whole30} says:
    October 12, 2016 at 5:01 am

    […] in my days of strict Whole30 eating, I came up with a sweet potato noodle pie that was the perfect mix of naturally sweet, yet wholesome and filling – no added […]

    Reply
  2. 27 Paleo Recipes for Hanukkah (Grain-Free, Dairy-Free) says:
    November 29, 2017 at 9:49 am

    […] Recipe: Paleo Running Momma | Sweet Potato Noodle Paleo Kugel […]

    Reply
  3. 27 Paleo Recipes for Hanukkah | wealthhehq says:
    November 29, 2017 at 11:01 pm

    […] Recipe: Paleo Running Momma | Sweet Potato Noodle Paleo Kugel […]

    Reply

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Welcome!

Hi! I’m so happy you stopped by! My name is Michele and I’m a Paleo eater and recipe creator, runner, mom of 3, and the gal behind Paleo Running Momma! Over here you’ll find real-food, clean eating family favorites that you’ll be excited to share with your loved ones. I hope you stay awhile, eat, savor, and enjoy!

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