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12.15.15

Chocolate Banana Cranberry Bread {Paleo & Nut Free}

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A soft, rich, super moist Chocolate Banana Cranberry Bread that’s Paleo, grain free, gluten free, nut free, and oil free as well.  It has the perfect amount of sweetness for a healthy breakfast or snack, so make it ahead of time for a healthy on-the-go treat when life gets busy!

Chocolate banana cranberry bread - paleo and nut free, dairy free, gluten free

To be totally honest with you and risk looking like a fraud, I have to admit that I don’t actually like eating chocolate for breakfast, um, ever really.

Throw stones.  I know, it’s crazy.  But then again, if you ever check out Instagram or a WIAW, you might have already known the not-so-secret fact that I’m deeply committed to my beloved savory breakfasts.

But, there are two good reasons why I had to make this rich Chocolate Banana Cranberry Bread, which happens to be awesome to make ahead of time to have for breakfast:

1.) I’m outnumbered with my no-chocolate-for-breakfast preference, in that my kids + Adam are thrilled to eat literally anything chocolate that someone (mommy) considers suitable for breakfast.  They will even fight each other for a bigger piece.  So, adding chocolate to breakfast food = a happy family and less stress for me in the morning.

2.) Come 3pm snack time, I’m not really wanting my savory go-to’s anymore and would much rather eat something chocolate, that’s also healthy enough to get me through the rest of my day without a crash in energy.

“Crash” is relative, but basically I just need to physically function until the kids’ bedtime without harming anyone.  Anyway, my point is that this chocolate banana cranberry bread is not only an awesome breakfast, but perfect for a late afternoon snack, too.

Chocolate banana cranberry bread - paleo, gluten free grain freeThis bread is a bit different from a few of my other quick breads and muffins, in a good way!  Since my goal was to make it nut free (that way I can send it to school for snack) I figured I’d use my go-to coconut and tapioca flour combo.

Since there was also cocoa powder involved, I decreased the coconut flour, since the worst thing you can do with coconut flour in my opinion is add too much of it!  Instant chalkiness.  So, I went a bit under what I’d normally use, omitted oil (coconut milk is used instead) and threw in an extra small banana.

Chocolate banana cranberry bread with coconut flour - paleo and nut free

The result was a moist, rich and soft bread that holds together well and isn’t too dense.  It sort of has a “melt-in-your-mouth” quality that everyone loved.  Did I mention I threw chocolate chips in there as well?  So you really have it all, and, you might just want to eat it all after the first bite – this super healthy chocolate banana cranberry bread is also sort of addicting!

Chocolate Banana Cranberry Bread {Paleo & Nut Free

Chocolate banana cranberry bread - paleo, grain free, nut free, dairy free

Chocolate Banana Cranberry Bread {Paleo & Nut Free}

A soft, rich, super moist Chocolate Banana Cranberry Bread that's Paleo, grain free, gluten free, nut free, and oil free as well. It has the perfect amount of sweetness for a healthy breakfast or snack, so make it ahead of time for a healthy on-the-go treat when life gets busy! Ingredients
Author: Michele Rosen
Prep Time: 15 minutes
Cook Time: 1 hour
Total Time: 1 hour 15 minutes
Course: Baking/Dessert, Breakfast
Cuisine: Paleo
Servings: 10
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5 from 1 vote

Ingredients

  • 3 small overripe bananas - or 2 larger ones
  • 3 large eggs
  • 3 tbsp raw honey
  • 1/4 cup full fat canned coconut milk*
  • 1/2 cup coconut flour
  • 2 tbsp tapioca flour or arrowroot
  • 1/3 cup raw cacao powder or unsweetened cocoa powder
  • 1 tsp baking soda
  • 1/4 tsp fine grain sea salt
  • 1/4 cup dark chocolate chips dairy and soy free
  • 1/3 cup dried cranberries

Instructions

  1. Preheat your oven to 350 degrees and line a 9 x 5 loaf pan with parchment paper.
  2. In a large bowl, mash the bananas very well and whisk with the eggs, honey, and coconut milk
  3. In a smaller bowl, combine the coconut flour, tapioca flour, cocoa powder, baking soda and baking powder, and salt.
  4. Stir the dry mixture into the wet until fully combined, then stir in the chocolate chips and dried cranberries
  5. Carefully transfer the entire mixture to the parchment paper lined loaf pan, scraping the bowl.
  6. Bake in the preheated oven for 55-65 minutes, or until a toothpick inserted near the center of the loaf comes out clean.
  7. Let the loaf sit to cool for 30 minutes before removing from pan, then allow to cool on a wire rack another 30 minutes before slicing. Enjoy!

Recipe Notes

*I typically discard half the water from the can and blend up the rest with an immersion blender for thick creamy coconut milk

Nutrition

Calories: 154kcal
Carbohydrates: 25g
Protein: 3g
Fat: 5g
Saturated Fat: 3g
Cholesterol: 49mg
Sodium: 222mg
Potassium: 229mg
Fiber: 4g
Sugar: 14g
Vitamin A: 95IU
Vitamin C: 3.1mg
Calcium: 27mg
Iron: 1.2mg

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Chocolate Banana Cranberry Breakfast Bread - #paleo #nutfree #grainfree

Soft, rich, moist Chocolate Banana Cranberry Breakfast Bread #paleo #grainfree #nutfree #fitfluential

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Want more nut free Paleo banana bread recipes?  Try one of these!

banana bread

Cherry Chocolate Chip Banana Bread

Banana Blueberry Bread - Paleo and nut free

Banana Blueberry Breakfast Bread

 

Cassava Flour Banana Bread

Are you a chocolate for breakfast lover?

What’s your favorite make-ahead muffin or quick bread for an easy snack?

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About Michele

More than a little into running and paleo recipes (yoga now too!) but I'm not here to rain on your grains (or anything else) so come along for the ride! I do a little too much of everything (except cleaning), and I enjoy laughing at myself. As long as I'm the one making the jokes, that is. Just kidding. So bring me your angst, your appetite and your frying pan and climb aboard!

Reader Interactions

Reader Reviews & Comments

  1. The Cookie ChRUNicles says

    December 15, 2015 at 6:09 am

    Other than liking cocoa pebbles as kid, I actually don’t eat or want chocolate for breakfast! Isn’t that shocking? I do like sweet but chocolate never happens. This bread looks awesome!

    Reply
  2. Lisa @ Running Out Of Wine says

    December 15, 2015 at 6:25 am

    I don’t typically like really sweet breakfasts, but I do like certain breads especially if I can do that on the side with something more substantial. I definitely like chocolate but I don’t usually crave it in the morning either (although chocolate chips are good in just about anything). I would definitely make this to eat as a snack!

    Reply
    • Michele says

      December 15, 2015 at 10:09 pm

      Definitely a great snack – chocolate chips are always welcome 🙂

      Reply
  3. Megan @ Skinny Fitalicious says

    December 15, 2015 at 7:04 am

    I’m not a big chocolate for breakfast person either unless it’s a special occasion. Gotta have my eggs! I love that they fight with each other for bigger pieces!

    Reply
    • Michele says

      December 15, 2015 at 10:07 pm

      They fight over anything and everything involving food and especially if chocolate is involved!

      Reply
  4. SuzLyfe says

    December 15, 2015 at 8:14 am

    I’m with you: I love chocolate, but I have an m&m or two during breakfast time, I don’t have a double chocolate muffin. It is just too much! This does sound fantastic, though, and would be great for a dessert or a truly decadent snack.

    Reply
    • Michele says

      December 15, 2015 at 10:06 pm

      Totally agree, perfect snack once I’ve had my savory breakfast 🙂

      Reply
  5. margaretmolteni says

    December 15, 2015 at 8:24 am

    I’m with you on savory breakfasts, but I live with my sister and brother in law and do all the grocery shopping so I always either make my brother in law sweet breakfasts or buy him bread or pastries from fresh market. I would definitely eat this for snack though or dessert!

    Reply
    • Michele says

      December 15, 2015 at 10:04 pm

      I might even do breakfast dessert, as in with coffee or something, but need savory first thing!

      Reply
  6. cottercrunch says

    December 15, 2015 at 8:40 am

    i rarely eat chocolate for breakfast too. Unless it’s like a bite or something. But this… I go slather in BUTTER and make it savory too. YOU ARE GENIUS! i’d also eat for afternoon snack.

    Reply
    • Michele says

      December 15, 2015 at 10:03 pm

      Yum – butter! Thanks Lindsay 🙂

      Reply
  7. Gretchen | Gretchruns says

    December 15, 2015 at 8:54 am

    This recipe looks great! I love cranberries lately so I’ll have to give this a go: )

    Reply
    • Michele says

      December 15, 2015 at 10:01 pm

      Everyone in my house is a little cranberry crazed now – must be the season 🙂

      Reply
      • Monica says

        November 28, 2016 at 9:49 pm

        I am baking this right now but I am confused. You list 1 tsp of baking soda in the ingredients but then in step #3 you say to mix all the dry ingredients and you list BOTH baking soda and baking powder. My husband is a baker and he said to use only baking powder for the rise, not baking soda as it causes “spread”. What was your actual intended mix?

        Reply
        • Michele says

          November 28, 2016 at 11:18 pm

          The problem I think is that I changed the recipe to list only baking soda since many people who follow Paleo avoid baking powder due to the cornstarch. I’ve tried it both ways and don’t notice a difference honestly, originally it was 1/2 tsp baking soda and 1/2 tsp baking powder. Hope that helps! And thanks for the heads up about the recipe error!

          Reply
  8. Strength and Sunshine says

    December 15, 2015 at 9:08 am

    Shame…..I don’t know what to say….
    Chocolate and sweeter things are what I need in the early day, by afternoon, that’s when my tastebuds and tummy crave savory food!

    Reply
    • Michele says

      December 15, 2015 at 10:00 pm

      Lol! I used to crave sweet in the morning but over the years it’s changed. I used to make big bowls of cereal with bananas and honey 🙂

      Reply
  9. fitfoodiemama says

    December 15, 2015 at 9:39 am

    You seriously come up with the most delicious looking recipes- totally need to make this!

    Reply
    • Michele says

      December 15, 2015 at 9:57 pm

      Thanks! Hope you try 🙂

      Reply
  10. renaissancerunnergirl says

    December 15, 2015 at 9:46 am

    Definitely trying this – Paleo and nut free and chocolatey makes for a happy me 🙂 Looks like we were both inspired by banana bread this week!

    Reply
    • Michele says

      December 15, 2015 at 9:56 pm

      I think the warmer weather left me with more ripe bananas than I planned for! Had to bake with them!

      Reply
  11. Amanda @ .running with spoons. says

    December 15, 2015 at 9:48 am

    I wouldn’t necessarily say I’m a chocolate for breakfast -lover,- but I definitely run into the odd day where the craving strikes hardcore. I’m usually more a chocolate at 9am kind of girl though 😆

    Reply
    • Michele says

      December 15, 2015 at 9:54 pm

      Lol I hear you – 9am is when the baking begins!

      Reply
  12. Morgan @ Managing Mommyhood says

    December 15, 2015 at 10:22 am

    Some of my favorite things all in one – banana breda, chocolate, cranberries – gimme!

    Reply
    • Michele says

      December 15, 2015 at 9:53 pm

      All good things! Glad you like 🙂

      Reply
  13. Laura @ This Runner's Recipes says

    December 15, 2015 at 10:33 am

    I’m not much of a chocolate for breakfast person, but I’d totally serve this on the side of eggs and sausage. I do love quickbreads as afternoon snacks as well!

    Reply
    • Michele says

      December 15, 2015 at 9:52 pm

      Eggs and sausage and chocolate! Maybe breakfast dessert 🙂

      Reply
  14. taramdeal says

    December 15, 2015 at 10:49 am

    This sounds so amazing and Christmasy!!

    Reply
    • Michele says

      December 15, 2015 at 9:51 pm

      Thanks Tara 🙂

      Reply
  15. Rachel Pattison (Little Chef Big Appetite) says

    December 15, 2015 at 7:43 pm

    If this was in front of me right now, I would devour the entire loaf!

    Reply
    • Michele says

      December 15, 2015 at 9:50 pm

      Haha hope you try!

      Reply
  16. chasetheredgrape says

    December 15, 2015 at 9:45 pm

    Have you ever made this without the chocolate? What substitutions would you make?
    I would eat it as is but I know my family would probably prefer a non choc version! (Odd people…haha!)

    Reply
    • Michele says

      December 15, 2015 at 9:49 pm

      I would add some vanilla extract and maybe 2 more tbsp of coconut flour. Haven’t tried it but I think it would work – coconut flour can be though since a little goes a long way!

      Reply
  17. chasetheredgrape says

    December 15, 2015 at 9:54 pm

    Thanks Michele! 🙂

    Reply
  18. Amy says

    December 17, 2015 at 6:08 pm

    Making this this weekend! 🙂

    Reply
    • Michele says

      December 17, 2015 at 6:09 pm

      Hope you like it!

      Reply
  19. athleticavocado says

    December 20, 2015 at 9:33 am

    cocolate cranberry and banana sound so perfect! Yum!

    Reply
    • Michele says

      December 20, 2015 at 9:24 pm

      Thanks! Still strong with cranberries 🙂

      Reply
  20. Meghan@CleanEatsFastFeets says

    December 20, 2015 at 11:45 am

    I’m right there with you. I’m more of an eggs for breakfast kind of girl. That being said, I had two slices of Spoons’ Double Chocolate Banana Bread for my breakfast this morning. Apparently I’m an oxymoron. Also, I knew the Hubby would love it. He can do chocolate for breakfast, lunch or dinner.

    Reply
    • Michele says

      December 20, 2015 at 9:17 pm

      Her bread looks so good!

      Reply
  21. Melissa says

    November 13, 2016 at 6:28 pm

    5 stars
    Hey! I tried this recipe with a few tweaks (I’m in Costa Rica so we don’t get lots of ingredients)! But it turned out delicious!!! I can’t stop eating it ???

    Thanks!!

    Reply
    • Michele says

      November 13, 2016 at 10:03 pm

      Yay! So happy to hear you liked it 🙂

      Reply
  22. Sue says

    August 18, 2017 at 5:44 pm

    OMG I have the oven preheated and have all the ingredients together EXCEPT YHE BAKINGPOWDER which you refer to in the instructions but not in the ingredients. How much baking powder did you use?

    Reply
  23. Bethany says

    December 16, 2017 at 8:21 am

    Looks like your recipe card has a problem… your affiliate links are showing up in the middle of the ingredients… hard to read the amounts. Just FUI. Love this recipe. Made it last Christmas & making it again this week

    Reply
    • Michele says

      December 16, 2017 at 10:12 am

      Thanks! It’s an older recipe that never translated to my new plugin – just fixed it 🙂

      Reply

Trackbacks

  1. 73 Paleo Bread Recipes You'll Love - Amazing Paleo - Healthy Paleo Diet Recipes says:
    April 23, 2016 at 5:54 pm

    […] Chocolate Banana Cranberry Bread […]

    Reply
  2. 150 Delicious Paleo Breakfast Recipes - Whole Food, Whole You says:
    June 20, 2016 at 10:57 am

    […] Chocolate Banana Cranberry Bread by Paleo Running Momma […]

    Reply
  3. Cranberry Recipes: 30 Decadent Desserts, Dinners, and Side Dishes | The Most Wonderful Thing says:
    September 4, 2018 at 6:04 am

    […] Recipe: Paleo Running Momma | Chocolate Banana Cranberry Bread […]

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Hi! I’m so happy you stopped by! My name is Michele and I’m a Paleo eater and recipe creator, runner, mom of 3, and the gal behind Paleo Running Momma! Over here you’ll find real-food, clean eating family favorites that you’ll be excited to share with your loved ones. I hope you stay awhile, eat, savor, and enjoy!

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