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Home » Caramel Coffee Cake Paleo Banana Bread {Nut Free}

Caramel Coffee Cake Paleo Banana Bread {Nut Free}

March 12, 2017 by Michele 15 Comments

This coffee cake paleo banana bread is swirled and drizzled with easy dairy-free caramel and topped with a thick cinnamon crumb layer.  It’s gluten free, dairy free, nut free, kid friendly and surprisingly easy to make!

No matter how many times I make coffee cake, or coffee cake muffins, these recipes are STILL one of my favorite ones to make.  That’s all thanks to my lifelong obsession with cinnamon crumb toppings, most likely born from childhood memories of Entenmann’s single-serve crumb cakes.

For birthday breakfasts, my parents would stick a candle in either a crumb cupcake or a cinnamon frosted pop tart.  And so, you see why I’m more than a little obsessed with cinnamon crumb and gooey toppings!  For this paleo banana bread, I decided to combine those two favorite food memories…Gooey and sweet, easy dairy-free caramel with LOTS AND LOTS of grain free, nut free cinnamon crumb topping.  Yes, nut free too!   For this recipe I chose to go the coconut/tapioca flour route to keep the recipe completely nut free.   If you don’t want too much of a coconut flavor in the topping, I definitely recommend using organic refined coconut oil, which is completely flavorless.  One of those good-to-know paleo baking tidbits 🙂

The caramel I used in this recipe is a tried and true favorite of mine – I remember making it for the first time and thinking it was seriously too good to be true.   Of course, although it’s technically refined sugar free, it’s very much a rich, decadently sweet caramel sauce, and, therefore this is quite the “desserty” banana bread.  Not to even mention the crumb topping, but, I’m thinking by now you get the idea!

Speaking of the caramel sauce, I highly recommend you make it ahead of time so you can use it right away for the recipe.  You won’t us the entire amount, so I’ll leave it up to you to decide what else you’ll drizzle it on.  Eating it with a spoon is also not out of the question, but, maybe forget that I said that.  DANGEROUS!

Are you guys ready to get on with baking this crazy delicious caramel coffee cake banana bread?  I guarantee this stuff will be gone before you know it after it’s sliced.  As a tip, you might want to hide it completely before getting your fair share.  Just saying, I made that mistake and wasn’t thrilled, although my family’s enjoyment of it almost made up for it.  Okay, let’s GO!

Caramel Coffee Cake Paleo Banana Bread

5 from 1 vote
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Caramel Coffee Cake Paleo Banana Bread

This coffee cake paleo banana bread has easy dairy free caramel swirled into in and a thick cinnamon crumb topping plus more caramel drizzled over to serve. It's gluten free, dairy free, nut free, kid friendly and surprisingly easy to make!
Course Snack/Dessert
Cuisine Paleo
Prep Time 15 minutes
Cook Time 1 hour 15 minutes
Total Time 1 hour 30 minutes
Servings 10 slices
Calories 231 kcal
Author Michele

Ingredients

For the Caramel:

  • 1 and 1/3 cup coconut milk full fat from a can, blended prior to using* - see note
  • 5 tbsp organic coconut sugar
  • 1 tsp pure vanilla extract
  • 1/8 tsp fine grain sea salt

For the banana bread:

  • 4 eggs
  • 2 med overripe bananas mashed
  • 1/3 cup coconut milk
  • 1 tsp vanilla
  • 2 tbsp coconut sugar
  • 2/3 cup + 1 Tbsp coconut flour
  • 1/3 cup tapioca flour
  • 1 tbsp cinnamon
  • 1 tsp baking soda
  • 1/8 tsp sea salt

For the Crumb top:

  • 2 1/2 Tbsp coconut flour
  • 3 tbsp Coconut oil cold**
  • 2 tsp cinnamon
  • 2 tbsp coconut sugar

Instructions

Make the caramel first:

  1. In a small saucepan over low heat, stir together the coconut milk and coconut sugar to dissolve. Raise the heat enough to bring to a boil stirring, then boil for 15 more minutes over medium or medium low heat (more than a simmer but not a rollin boil) or until thickened and deep golden brown. Remove from heat stir in 1 tsp vanilla and dash sea salt - this makes 3/4 cup caramel. Set aside or chill in the fridge until ready to use.
  2. Preheat oven to 350 degrees and line a 8.5 x 4.5 or 9x5 loaf pan with parchment paper
  3. Mash the bananas, then use a whisk or electric hand mixer on low to combine the bananas with the eggs, 1/3 cup coconut milk, coconut sugar and vanilla
  4. In a separate bowl combine the coconut flour with the tapioca flour, cinnamon, salt and baking soda
  5. Mix the dry ingredients into the wet on low speed or by hand until just combined (batter will be thick due to the coconut flour
  6. Transfer half the batter into the prepared loaf pan, then top with about 3 tbsp of caramel, followed by remaining batter 

  7. Blend the crumb top ingredients together with a pastry blender until a thick crumb develops, don't sprinkle it on just yet.
  8. Bake the bread in the preheated oven for 20 minutes, then top with some of the caramel sauce and the crumb mixture 

  9. Continue to bake for another 30 minutes or until a toothpick inserted near the center comes out clean. If the top starts to brown too much, you can loosely cover with aluminum foil.
  10. Cool in the loaf pan for about 15 minutes, then carefully remove the loaf from the pan using the overhanging parchment paper and transfer to a wire rack to cool completely before slicing.  Drizzle leftover caramel over the top to serve, if desired. Store leftovers covered in the refrigerator. Enjoy!!

Recipe Notes

*Before making the caramel, I discarded about 1/2 the "water" from the canned coconut milk and blended up the rest
**If you don't want too much coconut flavor in your topping, use organic refined coconut oil, which is flavorless.
***You can top with as much as you want, being careful not to allow it to drizzle down the sides too much to avoid burning.

Nutrition Facts
Caramel Coffee Cake Paleo Banana Bread
Amount Per Serving
Calories 231 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 8g 40%
Cholesterol 65mg 22%
Sodium 272mg 11%
Potassium 125mg 4%
Total Carbohydrates 30g 10%
Dietary Fiber 7g 28%
Sugars 11g
Protein 5g 10%
Vitamin A 2.2%
Vitamin C 2.5%
Calcium 2.5%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.

What I Used to Make My Caramel Coffee Cake Paleo Banana Bread:

Want more paleo banana bread recipes?  Try one of these

Banana Blueberry Breakfast Bread

Chocolate Caramel Banana Bread

Chocolate Chunk Almond Butter Banana Bread

Coconut Butter Banana Bread

Tell Me!

Have you made caramel with coconut milk?

Note: This post contains Amazon affiliate links. This means that if you click on a link and make a purchase, I will receive a small commission at no cost to you. Thank you for supporting Paleo Running Momma!

Filed Under: Breakfast and Brunch, Recipe Posts, Sweet Treats

About Michele

More than a little into running and paleo recipes (yoga now too!) but I'm not here to rain on your grains (or anything else) so come along for the ride! I do a little too much of everything (except cleaning), and I enjoy laughing at myself. As long as I'm the one making the jokes, that is. Just kidding. So bring me your angst, your appetite and your frying pan and climb aboard!

« Orange Almond Poppy Seed Muffins {GF, Paleo}
Spinach Artichoke Twice Baked Potatoes {Paleo, Whole30, Vegan} »

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Comments

  1. Carrie This Fit Chick says

    March 12, 2017 at 9:53 am

    You combined a bunch of yummy flavors in here! I love caramel and banana together 😀

    Reply
    • Michele says

      March 12, 2017 at 11:16 am

      Yup me too!

      Reply
  2. Tanya says

    March 12, 2017 at 11:54 am

    Hi! I can’t use any starches in my baking (bc of candida), any thoughts on a good sub for tapioca starch? Thanks in advance!

    Reply
    • Michele says

      March 12, 2017 at 10:37 pm

      You can make this with all coconut flour – I’d add 2 tbsp to the amount listed. Let me know what you think 🙂

      Reply
      • Tanya says

        March 13, 2017 at 12:41 am

        Ok ,that’s what I figured. Thanks for your response 🙂

        Reply
  3. Emily says

    March 13, 2017 at 10:02 am

    I saw this on Pinterest, and I was like ‘That has got to be Michele’s!!!’ And I pinned it to try, because it looks like those cinnamon crumb coffee cakes that we love to eat + it’s gluten free!!!!

    Reply
    • Michele says

      March 13, 2017 at 4:13 pm

      Haha! Good to know 🙂 Hope you like it!

      Reply
  4. Carmen says

    March 17, 2017 at 2:08 pm

    Hi this sounds delish, can’t wait to try it. I noticed in your ingredients for bread it says coconut milk but in instructions step #3 it says almond milk. I prefer the coconut milk so was not sure which one you meant.

    Thanks 😊

    Reply
    • Michele says

      March 17, 2017 at 2:10 pm

      Thanks for catching that! I definitely meant coconut milk, changing it now!

      Reply
  5. Karie says

    April 21, 2017 at 2:03 pm

    How many carbs a slice?

    Reply
  6. Carolina Worthington says

    May 8, 2017 at 1:25 pm

    Can you use flax ed instead of real eggs. I have a son sensitive to eggs.

    Reply
    • Michele says

      May 8, 2017 at 4:52 pm

      I haven’t tried it with this recipe, so I’m not sure what the result would be. If you try it out let me know how it turns out 🙂

      Reply
  7. Donna says

    May 18, 2017 at 12:57 pm

    I made this for my son to take camping, and even my daughter, who’s not a big fan of baked banana anything, enjoyed this. Thanks for a tasty recipe!

    Reply
    • Michele says

      May 19, 2017 at 3:27 pm

      Thrilled you liked it!

      Reply

Trackbacks

  1. caramel coffee cake paleo banana bread — PALEO? NO PROBLEM! says:
    October 14, 2017 at 4:27 am

    […] Recipe author: Michele from Paleorunningmomma […]

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Hi! I'm Michele. Paleo eater and recipe creator, runner, and mom of 3. Welcome to my blog, where we obsess over all of it and love every minute! (It's way fun over here, promise.) Stay a while to eat, run, and rant with me!

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Hi! I'm Michele. Paleo eater and recipe creator, runner, and mom of 3. Welcome to my blog, where we obsess over all of it and love every minute! (It's way fun over here, promise.) Stay a while to eat, run, and rant with me! Read More…

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