Find 30 cozy paleo soup recipes, hearty stews and beanless chilis, with dairy-free options, chicken soups, and slow cooker and Instant Pot favorites.
These paleo soup recipes, hearty stews and beanless chilis are full of the flavors I crave when the weather turns chilly! You’ll find creamy chicken soups, sausage and potato soups, comforting beef stew and plenty of ways to use butternut squash and sweet potatoes. There are dairy-free preparations throughout the collection, with Whole30 options in many of the linked recipes.
Originally published October 30, 2021. Updated October 10, 2026 with additional recipes, refreshed descriptions and an easier-to-browse collection.
Soup season is one of my favorite parts of fall. Give me a big pot of something warm and savory, a few toppings and enough for another meal, and dinner feels a whole lot easier.
This collection brings together the original favorites with more recent additions, including my creamy Tuscan chicken soup with butternut squash. There are simple brothy soups for nights when you want something classic, creamy soups inspired by favorite comfort foods, and chilis that are hearty without beans.
Some recipes use cooked chicken to save time, while others simmer on the stovetop or use the slow cooker or Instant Pot. Open the individual recipe for the complete ingredients, timing and cooking directions.
Find Your Next Soup
- For a creamy fall dinner: Try the Tuscan chicken and butternut squash soup or Zuppa Toscana.
- For classic comfort: Start with easy paleo chicken soup or beef stew.
- For a little heat: Try Buffalo chicken chili, Thai chicken soup or spicy sausage and sweet potato soup.
- For flexible cooking methods: The white chicken chili includes stovetop, slow cooker and Instant Pot directions.
- For a vegetable-focused bowl: Try creamy cauliflower soup or spring greens soup.
A quick note on dietary options: Use the paleo variation where a recipe offers more than one finish. For fully dairy-free meals, choose the oil option instead of butter or ghee and skip dairy toppings. If you’re following Whole30, check the linked recipe’s options and packaged ingredients, including broth, sausage, bacon, sauces and dairy-free substitutes.
Chicken and Turkey Soups
1. Creamy Tuscan Chicken Soup with Butternut Squash
Tender chicken thighs, butternut squash, sun-dried tomatoes and spinach make this a hearty soup with plenty of garlic and Italian herbs. Choose the coconut milk version to keep it paleo and dairy free; the post also includes a cream-and-Parmesan variation.
Creamy Tuscan Chicken Soup with Butternut Squash recipe
2. Easy Paleo Chicken Soup
For a classic chicken soup, start here! Cooked chicken, carrots, celery and herbs come together in a simple broth without noodles. The stovetop version takes about 30 minutes with your chicken already cooked, making it a practical choice for busy evenings.
Easy Paleo Chicken Soup recipe
3. Thai Chicken Soup
Coconut milk and red curry paste give this chicken soup a creamy broth with a little heat. Ginger and lemongrass bring a different flavor from a traditional chicken soup, making it a great choice when you want to change up your dinner routine.
4. Chicken Pot Pie Soup
This soup brings together chicken, vegetables and savory herbs in a creamy broth inspired by chicken pot pie filling. The post includes grain-free biscuits for serving alongside it. For a Whole30 meal, serve the soup without the biscuits and follow the compatible ingredient options.
5. Creamy Chicken and Broccoli Soup
Broccoli florets and shredded chicken turn a creamy vegetable soup into a satisfying dinner. Rosemary, thyme and sage give the broth its savory flavor, and using cooked chicken keeps preparation simple. Choose the oil option if you need to avoid ghee.
Creamy Chicken and Broccoli Soup recipe
6. Chicken Enchilada Soup
Red enchilada sauce, fire-roasted tomatoes and green chiles give this creamy chicken soup its bold flavor. It uses cooked shredded chicken and finishes with a little coconut cream. Add avocado and cilantro, and choose toppings that fit your dietary needs.
7. Chicken Tortilla-Less Soup
Fire-roasted tomatoes, bell peppers, green chiles and lime make a flavorful base for shredded chicken. This tortilla-less version is especially good with fresh toppings: try avocado, chopped red onion and cilantro, plus the optional coconut sour cream.
Chicken Tortilla-Less Soup recipe
8. Chicken Spinach Artichoke Soup
If you love spinach artichoke dip, try those flavors in a creamy chicken soup. Artichoke hearts and baby spinach add plenty of vegetables, while mustard and lemon brighten the broth. It’s another useful option when you have cooked chicken to use up.
Chicken Spinach Artichoke Soup recipe
9. Instant Pot Chicken and Cauliflower Rice Soup
This chicken and “rice” soup uses cauliflower rice to keep it grain free. It’s a comforting combination of chicken, vegetables and broth, with an Instant Pot method for readers who prefer pressure cooking. Remember to allow time for the pot to come to pressure.
Instant Pot Chicken and Cauliflower Rice Soup recipe
10. Turkey Sausage and Kale Soup with Cauliflower Rice
Turkey sausage, kale and cauliflower rice make a vegetable-filled soup with Italian seasoning and a touch of coconut cream. It’s a good alternative to the potato-based soups in this collection. Choose a turkey sausage that works for your dietary preferences.
Turkey Sausage and Kale Soup with Cauliflower Rice recipe
Beanless Chilis and Beef Stew
11. Butternut Squash Chicken Chili
Shredded chicken, tender butternut squash and green chiles make this an especially good choice for fall. The squash adds a gentle sweetness that balances the savory chili flavors. Try it when you want a chicken chili with something different from the usual tomato base.
Butternut Squash Chicken Chili recipe
12. Creamy White Chicken Chili with Sweet Potato
Chicken, white sweet potatoes and green chiles come together in a creamy, beanless chili. A little coconut cream adds richness without dairy. The updated recipe includes stovetop, slow cooker and Instant Pot instructions, so you can choose the method that fits your day.
Creamy White Chicken Chili with Sweet Potato recipe
13. Easy Pumpkin Chili
Pumpkin adds body to this savory beef chili without turning it into a sweet pumpkin dish. It’s a hearty, beanless option for a chilly evening, especially when you’re craving classic chili flavors with a seasonal twist. Finish each bowl with your favorite compatible toppings.
14. Creamy Buffalo Chicken Chili
Hot sauce and salsa verde give this chicken chili a spicy, tangy flavor, while sweet potatoes and dairy-free cream cheese make it hearty and creamy. It uses cooked chicken. Choose compatible cream cheese and the nutritional yeast option when following the paleo or Whole30 variation.
Creamy Buffalo Chicken Chili recipe
15. Quick Stovetop Beanless Chili
This is the one to choose when you want a straightforward beef chili made on the stovetop. It has the hearty texture of a beanless chili and plenty of savory seasoning. Keep it in mind for weeknight dinners when you don’t want a long simmer.
Get the Quick Stovetop Beanless Chili recipe
16. Instant Pot Beef and Bacon Chili
Bacon adds a smoky, savory layer to this hearty beef chili. The Instant Pot method makes it a useful alternative to stovetop chili, especially if you enjoy cooking with your pressure cooker. Serve with avocado or other toppings that suit your meal.
Instant Pot Beef and Bacon Chili recipe
17. Paleo Beef Stew
Tender beef and vegetables in a rich broth make this a classic cold-weather dinner. Choose this stew when you have time for the beef to become tender and want something especially hearty. It’s a comforting change from ground beef chili.
Sausage, Meatball and Beef Soups
18. Healthy Zuppa Toscana
Italian sausage, bacon, potatoes and kale make this creamy soup a longtime favorite. Coconut milk gives it richness without heavy cream. The recipe also includes a cauliflower or mushroom option if you’d like to make it lower in carbohydrates.
19. Italian Wedding Soup
Italian sausage meatballs are the highlight of this vegetable-filled soup. Carrots, celery and leafy greens simmer in a savory broth with a little lemon. The meatballs use almond flour, and there’s no pasta in this grain-free version.
20. Spicy Sausage, Sweet Potato and Kale Soup
Smoky sausage and sweet potatoes give this soup a savory-sweet balance, with kale stirred in at the end. For a thicker broth, mash some of the cooked sweet potatoes back into the pot. Choose your sausage and spice level to suit your taste.
Spicy Sausage, Sweet Potato and Kale Soup recipe
21. Sausage Potato Soup with Spinach
Sliced sausage, tender potatoes and baby spinach make this a simple, filling dinner. A little coconut cream softens the broth, while garlic and herbs bring the flavor. It’s a good choice when you want a creamy sausage soup with spinach instead of kale.
Sausage Potato Soup with Spinach recipe
22. Paleo Pizza Soup
Sausage, peppers, mushrooms, olives and tomato sauce bring pizza-inspired flavors to a hearty soup. Pepperoni is an optional addition; check ingredients or leave it out when needed for your dietary plan. It’s a fun way to switch up the usual soup rotation.
23. Bacon Cheeseburger Soup
Ground beef, bacon and sweet potatoes make this a substantial, creamy soup. Nutritional yeast and mustard help create a savory, cheeseburger-inspired flavor without dairy cheese. Choose this one when you’re in the mood for a rich comfort-food dinner.
Bacon Cheeseburger Soup recipe
24. Instant Pot Stuffed Pepper Soup
This soup brings the flavors of stuffed peppers to a bowl with ground beef, peppers and a tomato-based broth. Cauliflower rice keeps it grain free. The Instant Pot method gives you another way to enjoy those familiar flavors without filling and baking individual peppers.
Instant Pot Stuffed Pepper Soup recipe
25. Spaghetti and Meatball Soup
Spaghetti squash stands in for pasta in this meatball soup. It’s a fun choice for anyone who loves spaghetti and meatballs and wants those flavors in a cozy bowl. Allow for the squash preparation when planning your cooking time.
Spaghetti and Meatball Soup recipe
Vegetable and Seafood Soups
26. Creamy Potato Soup with Bacon
Tender potato pieces and crisp bacon give this soup plenty of texture, while coconut milk makes the broth creamy. Green onions are a fresh finishing touch. This is a hearty option for readers who love a loaded-potato-style soup without dairy.
Creamy Potato Soup with Bacon recipe
27. Creamy Cauliflower Soup
Blended cauliflower and coconut milk create a smooth, creamy soup with garlic and thyme. A little lemon juice balances the richness. Choose the oil option for a fully dairy-free soup, and serve it with a salad or your favorite protein if you want a larger meal.
Creamy Cauliflower Soup recipe
28. Butternut Squash Soup with Apples and Bacon
Butternut squash and apples give this soup a naturally sweet base, balanced by savory bacon. It’s a different way to enjoy squash from the chicken chili and Tuscan soup above. A lovely choice for a fall lunch or a smaller bowl before dinner.
Butternut Squash Soup with Apples and Bacon recipe
29. Thai Shrimp Soup
For a seafood option, try this Thai-inspired shrimp soup. Its creamy coconut broth brings a different flavor to the collection, and the shrimp make it a welcome change from chicken or beef. Choose this one when you’re craving something savory with a little heat.
30. Simple Spring Greens Soup
Leeks, potatoes, peas and leafy greens make a chunky vegetable soup finished with dairy-free coconut sour cream. Although it’s called a spring soup, it’s a nice option whenever you want a vegetable-focused bowl. Use vegetable broth for the vegan version; omit the peas if you avoid them.
Simple Spring Greens Soup recipe
Tips for Choosing and Serving Your Soup
Start with the time you have. A recipe that uses cooked chicken can be especially convenient when you have leftovers ready. For pressure-cooker recipes, allow time for the pot to come to pressure and release pressure as directed.
Keep toppings simple. Avocado, chopped herbs, green onions or a squeeze of lime can finish a bowl without much extra preparation. Use toppings that match the recipe and your dietary needs.
Choose sides to suit the soup. A hearty chili or beef stew can be dinner on its own. A green salad or roasted vegetables can round out a lighter soup. Grain-free biscuits can be a cozy addition when you aren’t following Whole30.
Plan for leftovers. Check the storage guidance on the individual recipe before making a large batch. Store toppings separately and add them after reheating for the best texture.
Questions About These Paleo Soups
Are all of these soups dairy free?
The collection includes dairy-free preparations, but some recipes also offer butter, ghee, cream or cheese options. Choose the oil and dairy-free variations if you need to avoid dairy. For the Tuscan chicken soup, use the coconut milk finish instead of cream and Parmesan.
Are all of these recipes Whole30?
Many have Whole30 options, but that doesn’t mean every variation or topping is compatible. Check each recipe’s ingredient notes. In particular, leave off grain-free biscuits and chips for Whole30, and check sauces, processed meats and dairy-free cheese substitutes.
Which recipes work well with cooked chicken?
Easy paleo chicken soup, creamy chicken and broccoli soup, chicken enchilada soup, chicken tortilla-less soup, chicken spinach artichoke soup and Buffalo chicken chili all use cooked chicken. They’re useful choices when you have leftover chicken ready to go.
Are paleo soups always low carb?
No. Several of these recipes include potatoes, sweet potatoes or butternut squash. If you’re looking for a lower-carb option, check the cauliflower-based recipes or the specific substitutions provided in the linked posts.
Can I freeze these soups?
Freezing suitability varies by recipe and ingredients, so check the individual post. Potatoes and creamy broths can change texture after freezing. Keep fresh garnishes separate, and follow the recipe’s reheating guidance.
More Dinner Ideas
For more seasonal meals beyond soup, browse my healthy fall dinner recipes. You can also find more chicken dinner ideas in my easy paleo chicken recipes.
I hope you find a new favorite to put on your dinner list! Whether you start with a creamy chicken soup, a pot of chili or a classic beef stew, there are plenty of cozy meals here to come back to all season. If you make one, leave a rating and comment on that recipe’s page, I love hearing what you’re cooking!
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