This Paleo Italian Wedding Soup is the perfect cozy comfort food! It’s easy to make, packed with the tastiest Italian sausage meatballs and plenty of veggies. It’s grain free, Whole30 friendly and keto.
What’s better than a cozy soup with the best little savory meatballs?
Italian wedding soup is a big favorite for me and I decided to make a paleo version that doesn’t sacrifice any flavor.
I also made the meatballs a little larger than some recipes call for to save on time.
Altogether, this soup comes together in about 45 minutes total and it’s completely worth every minute for how delicious it is! Let’s get into the recipe details.
What You Need to Make Italian Wedding Soup
I used many traditional ingredients for this soup but also made some swaps. Here’s what you’ll need to prepare this Italian wedding soup.
Meatballs:
- egg
- Italian sausage
- Italian seasoning
- garlic and onion powder
- almond flour
- salt and pepper
Soup:
- olive oil
- fresh onions and garlic
- carrots
- celery
- Italian seasoning blend
- crushed red pepper flakes
- chicken stock or broth
- fresh lemon juice
- kale or other dark leafy greens like spinach or Swiss chard
- eggs
- salt and pepper
How to Make this Paleo Italian Wedding Soup
Combine the ingredients for the meatballs in a large bowl and form into 1” balls, or slightly smaller if you prefer.
In a dutch oven, heat the olive oil over medium heat and add the meatballs to the pot. Cook about 8 minutes, turning several times, until cooked through.
Remove the meatballs and set aside on a plate, leaving the drippings in the pot.
Add the onions, garlic, celery and carrots to the pot and sauté for 5-8 minutes or until soft and fragrant. Add in the spices plus sea salt and black pepper, and stir to combine flavors.
Pour in the chicken stock and lemon juice to the pot and bring to a simmer. Add the cooked meatballs in the soup, then the kale. Bring the soup to a gentle boil, then remove from heat.
Whisk the egg, then slowly drizzle it in a circular motion, over the soup while whisking with a fork. Season with salt and pepper to taste.
Can I Add Parmesan Cheese to this Recipe?
If you can have dairy, you can add about 1/4 cup of parmesan to the meatball mixture to add flavor.
You can also add parmesan cheese to the whisked egg that you’ll add to the soup at the end, as is in traditional Italian wedding soup recipes.
Other Recipe Swaps for Italian Wedding Soup
To make the recipe lower in carbs, you can add in just one carrot, or eliminate the carrots entirely in favor of another stalk of celery or even chopped mushrooms.
You can also leave out the carrots and add in more kale at the end to reduce the carb count.
If you can’t find paleo friendly Italian sausage, you can use ground pork or beef and increase the seasonings for the meatballs to make up the flavor.
However, I absolutely love this recipe with sausage! Many grocery stores make their own sausage without tons of additives, so check there first.
If they don’t carry it, check out U.S. Wellness Meats or Butcher Box to stock up on paleo friendly sausage.
I hope you’re ready for a new favorite soup, that’s both easy to make and healthy along with soooo tasty! And comforting of course, too.
Grab your dutch oven and ingredients because it’s time for soup – let’s go!
Italian Wedding Soup {Paleo, Keto, Whole30}
Italian Wedding Soup {Paleo, Keto, Whole30}
Ingredients
Meatballs*:
- 1 large egg
- 1 1/4 lb sweet or hot Italian sausage removed from casings
- 1 teaspoon Italian seasoning
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 3 tablespoons almond flour
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
Soup:
- 1 tablespoon olive oil
- 1 medium onion diced
- 3 cloves garlic minced
- 2 large carrots diced
- 3 stalks celery diced
- 2 teaspoons Italian seasoning blend
- 1/2 teaspoon crushed red pepper flakes
- 8 cups chicken stock or broth
- 2 Tablespoons fresh lemon juice
- 4-5 cups kale or other dark leafy greens like spinach or Swiss chard, roughly chopped
- 1 egg whisked + pinch of salt and pepper**
- Sea salt and freshly ground black pepper to taste
Instructions
-
Combine the ingredients for the meatballs in a large bowl and form into 1” balls, or slightly smaller if you prefer.
-
In a dutch oven, heat the olive oil over medium heat and add the meatballs to the pot. Cook about 8 minutes, turning several times, until cooked through.
-
Remove the meatballs and set aside on a plate, leaving the drippings in the pot.
-
With the heat on medium, add the onions, garlic, celery and carrots to the pot and sauté for 5-8 minutes or until soft and fragrant. Add in the spices plus sea salt and black pepper, and stir to combine flavors.
-
Add the chicken stock and lemon juice to the pot and bring to a simmer. Add the cooked meatballs in the soup, then the kale. Bring the soup to a gentle boil, then remove from heat.
-
Whisk the egg, then slowly drizzle it in a circular motion, over the soup while whisking with a fork. Season with sea salt and black pepper to taste. Enjoy!
Recipe Notes
*If you can have dairy, add 1/4 cup parmesan cheese to this mixture
**If you can have dairy, whisk the egg with 1/4 cup parmesan cheese
Nutrition
Want More Paleo Soup Recipes? Try One of These!
Stuffed Pepper Soup in the Instant Pot
As an Amazon Associate I earn from qualifying purchases. For more information, see our disclosure policy here.
Made this for dinner tonight. Delicious!!
Delicious! I made it with chicken meatballs with chorizo seasoning, olive oil spray, egg whites and spinach. Perfect for me! Thank you.
This dish is an absolute delight—each bite is a burst of flavor that leaves you craving more. Cooked to perfection, it’s a culinary masterpiece!
This has been my favorite soup since I was a child. Brings back memories.
This Italian wedding soup recipe is awesome. I recommend that when making recipes, you should make videos and edit with caput.
Made this for dinner tonight and it was DELICIOUS!
I made this tonight and all I can say is WOW!! Your zuppa toscana is already a favorite in our family, but this one is now tied for our #1 spot. The broth is so flavorful. It was simple, healthy, and so freaking good, I want to lick my bowl! Hubby said 10/10!! Keep those recipes coming, you’re making me look good when I serve them!!
Hi! Do you have a brand of sausage that you recommend?
Delicious! I made it with chicken meatballs with chorizo seasoning, olive oil spray, egg whites and spinach. Perfect for me! Thank you.
Hi! This looks great. Wondering what the purpose of step 6 is (drizzling egg into broth). Is this necessary? thank you!
Am wondering this too! It sounds unpleasant and would like to make without if it isn’t important.
This is delicious. I think the little bit of lemon juice really makes it. I used homemade chicken stock of course, which is always good to have on hand.
Loved this recipe as is, kids and husband all loved!! I made a second time and added white beans because my daughter and I love them. Great either way. Thank you so much for all of your delicious recipes!
What is the trick to the egg at the end? The soup is delicious – but I did not succeed with the egg mixing it. It’s more like egg drop soup haha.
This is really delicious and tastes so much like the Italian wedding soup I had growing up! Thanks so much. Can’t wait to try more of your recipes!
This is an incredible recipe – thank you so much! The broth is so perfect and comforting. I made my meatballs with ground chicken thighs, since that’s what I had on hand, and it worked beautifully.
This Italian Wedding Soup recipe is absolutely delightful! It perfectly fits my Paleo, Keto, and Whole30 lifestyle. I want to recommend you all to edit your cooking videos with CapCut. It’s fantastic for adding a touch of creativity to your culinary journey.
Incredible information, this one is so special. I really appreciate it, you can edit and make such type of wonderful videos on capcut Mod Apk
This Italian Wedding Soup recipe looks fantastic! I appreciate that it’s Paleo, Keto, and Whole30-compliant, making it a versatile option for a wide range of dietary preferences. The combination of flavorful ingredients like ground meat, vegetables, and spices in a clear broth is sure to make this soup a comforting and healthy choice for a cozy meal like that videoder 9.0 0 apk download
Incredible information, this one is so special. I really appreciate it, you can edit and make such type of wonderful videos on Modcapcut
Delicious! I used spinach for my greens and it came out great. Will definitely be making this again.
I loved this recipe as is, my kids and husband all loved it!! I made it a second time and added white beans because my daughter and I love them. Great either way. Thank you so much for all of your delicious recipes!
I appreciate it; you can edit and make such beautiful videos on Capcut Mod apkt
The Remini MOD APK serves as a link between the past and the present, improving visual tales in ways that were previously believed to be only possible in science fiction, whether it’s reflecting on treasured memories or rejuvenating old photographs
Well along with احساس پروگرام 25000 , the program is also giving similar food to this !
I loved this recipe as is, my kids and husband all loved it!! I made it a second time and added white beans because my daughter and I love them. Great either way. Thank you so much for all of your delicious recipes!
I appreciate it; you can listen to unlimited songs on Spotiapks
This Italian Wedding Soup recipe exudes culinary excellence, particularly its adaptability to various dietary needs due to its compliance with Paleo, Keto, and Whole30 guidelines. The harmonious blend of savory ingredients, including ground meat, vegetables, and an array of spices, all simmering in a clear broth, promises to transform this soup into a comforting and wholesome choice for a cozy meal.
This Italian Wedding Soup recipe is a flat out amuse and flawlessly lines up with my Paleo, Keto, and Whole30 way of life decisions. I earnestly propose investigating the innovative potential outcomes of CapCut when altering your cooking recordings. It’s a superb device to improve and lift your culinary excursion with a sprinkle of development.
This Italian Wedding Soup article is a culinary gem! The blend of Paleo, Keto, and Whole30 elements adds a healthy twist to a classic dish. The detailed recipe and dietary information make it accessible to a wide audience. After making soup, just make a memory for your recipe by using the CapCut application.
A must-try for those seeking a flavorful and nourishing soup that aligns with various dietary preferences. Have a look for titanium wallets.
The Remini Pro APk serves as a link between the past and the present, improving visual tales in ways that were previously believed to be only possible in science fiction, whether it’s reflecting on treasured memories or rejuvenating old photographs.
“Savoring a bowl of Italian Wedding Soup is akin to exploring diverse hobbies for men in your 20s—it’s a delightful experience that adds flavor to life! Just as the soup combines various elements to create a harmonious blend, exploring hobbies introduces you to new dimensions of passion and skill. Whether you’re crafting the perfect meatball or mastering a new skill, the process is a journey of discovery and fulfillment. So, let this bowl of deliciousness inspire you to savor not only the rich flavors but also the diverse hobbies that can spice up your 20s, making this period of life as vibrant and satisfying as a well-crafted Italian dish.”
A detailed discussion on the topic of tooth number 17
This is an amazing recipe, and the food looks awesome. It is suitable for a broad range of people due to the comprehensive recipe and nutritional details. Just use the CapCut app to create a memory for your recipe after you’ve made soup.
Food is yummy. Eat the food and wear the socks. Get the Socks from Get Dressed Shop UK
I loved this recipe as is, my kids and husband all loved it!! I made it a second time and added white beans because my daughter and I love them. Great either way. Thank you so much for all of your delicious recipes!
I appreciate it; you can edit and make such beautiful videos on Capcut Mod apk
“Transported to a culinary paradise with a bowl of exquisite Italian Wedding Soup during my Pickleball getaway! The savory flavors of this traditional dish perfectly complement the thrill of playing Pickleball in a new and scenic location. Whether it’s the delectable meatballs or the hearty broth, every spoonful is a taste of indulgence after a day on the courts. Cheers to combining the joy of Pickleball with the delights of a gastronomic escape – making this getaway an unforgettable fusion of sport and culinary bliss!
Ah, the Italian Wedding Soup, a nuptial of flavors that waltz on the palate! Each savory sip is an enchanting vow, as tiny orbs of joy, like well-dressed guests, revel in the broth’s matrimonial embrace. Let the NYT bee your culinary confidante, guiding you through this gastronomic affair with the grace of a dance partner.
Deliceious very nice if you wants to Edit your Videos Then Try capcut
A must-try for those seeking a flavorful and nourishing soup that aligns with various dietary preferences. Have a look for top gadgets of 2024 to enjoy your party moments with use these gadgets. You can get it from menugears.com.
Delicious very nice if you want to Edit your Videos Then Try Capcut Mod Apk
Very delecious and nutritious food. B y the way, do you know that ehsaas nashonuma program is also working for the better developement and nutrition foe the new born babies.
Very informative article Thanks for sharing it.
I loved this recipe! I am taking screenshot from screenpixel site to save them later so it could help me while cooking. Let’s see how it goes. Loved it!
Every person likes Delicious food and also listens to music and uses a mobile phone. Many users love Spotify music. I am right?
This is one of the best recipes I’ve tried in past years. Thank you so much!
The only place on the earth to buy a cheap beds
Witnessing the union of two souls in marriage is always a joyous occasion. It marks the beginning of a new chapter filled with love, commitment, and shared dreams. As they embark on this journey together, may their love grow stronger with each passing day, and may they find happiness and fulfillment in each other’s embrace. Here’s to a lifetime of love, laughter, and cherished memories for the happy couple!🙂
Thanks a lot, Such an Fantastic recipe…
Thank you for sharing
Good recepi information
Thanks So Much
thank you for sharing .
Currently, the TikTok 18 Plus App is becoming very popular in Brazil, Turkey, Indonesia, and Mexico. If you are also looking for this app then congratulations you are in the right place because here we have shared all the information about the Tiktok 18 Plus app which can be downloaded for free from the official page.
Thanks For the Amazing Content
This is an incredible recipe, and the meal looks delicious. It is appropriate for a wide range of people due to its detailed recipe and nutritional information. Simply use the Snapchat app to share your recipe as a memory once you’ve made the soup.
This is an amazing recipe, and the food looks awesome.
this one is amazing and overall superb
Does anyone know about the MX Player Mod Apk?
this is just superb i have tried it.
Download CapCut app for pc latest version from our site to transform your video editing game to the next level.
Wow! I made this recipe & in the 1st try it turned out to so delicious & my whole family enjoyed the meal while listeing to their favourite music on spotify You have earned yourself a loyal follower.
Get you’re Ehsaas rashan program latest payment/details in our web.
Ehsaas Rashan Program
ttps://8171ehsaasprogrambisp.pk/
Download Delta Executor Latest bersion and run scripts in Android Roblox.
Remini Pro APK is best for wedding photography editing.
Remini Pro APK is best for wedding photography editing.
Picsart Mod APK is the best Video & photo editing app.
This Paleo Italian Wedding Soup Recipe is a cozy comfort food dream. Packed with flavorful Italian sausage meatballs and veggies, it is perfect for chilly days. And here’s a tip: if you want to capture the beauty of your dishes like a pro, try using Lightroom Mod Apk for taking amazing photos of your recipes. It is a fantastic tool for enhancing food photography and making your creations look even more appetizing.
Good information like as entertainment
I loved this recipe! I am taking screenshot from screenpixel site to save them later so it could help me while cooking. Let’s see how it goes. Loved it! you can also share this recipe on instagram and get famous over there but if you don’t have much followers on instagram then download topfollow to increase folllowers
Thanks a lot, Such an Fantastic recipe. you can also share this recipe with your friends or family using blue whatsapp plus.
### Paleo Italian Wedding Soup
Enjoy the ultimate cozy comfort food with this Paleo Italian Wedding Soup. It’s easy to make, featuring flavorful Italian sausage meatballs and a variety of veggies. Plus, it’s grain-free, Whole30 friendly, and keto. Perfect for a wholesome, hearty meal!
For a fast and efficient browsing experience, I highly recommend using latest UC Browser app. Its speed and user-friendly features make it an excellent choice.
Meitu Mod APK is fantastic! It unlocks all the premium features for free, making it the best photo editing app I’ve used. Highly recommend for stunning edits!