Sausage Potato Soup with Spinach {Paleo, Whole30}

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This Sausage Potato Soup is sponsored by Jones Dairy Farm and all opinions are my own, as always.

This savory and hearty Sausage Potato Soup with Spinach is a quick and easy comforting meal made in one pot that’s packed with flavor and nutrients.  It’s Paleo, dairy-free, gluten-free, Whole30 compliant and perfect for healthy weeknight dinners. 

I’m officially feeling the mid-winter blahs complete with perpetual coldness and wanting to wear nothing but sweats 24/7. 

Which means it’s really not a bad time to whip up a new, super comforting (and healthy!) soup recipe like this Whole30 Sausage Potato Soup with Spinach!

What You Need to Make Sausage Potato Soup with Spinach

The ingredients you’ll need are simple and delicious!  Here’s everything you’ll need for this soup:

• Avocado oil or olive oil
• 1 12 oz package Jones Dairy Farm All Natural No Sugar Little Pork Sausages 
• Yellow onion
• Dried oregano
• Dried basil
• Red pepper flakes (optional)
• Garlic
• Sea salt and black pepper
• Chicken bone broth, or broth of choice 
• Small red potatoes
• Baby spinach
• Coconut cream 

How to Make Sausage Potato Soup

Use a large stock pot or dutch oven for this soup.  Make sure all ingredients are chopped and ready to go before beginning.

For the sausage, you can either cut it into bite size pieces with the casing on to brown, or remove the casings and crumble the sausage into the pot to brown it.  Both ways will work!

After browning the sausage, drain most of the fat, leaving about one tablespoon in the pot.  Cook the onions and spices, stirring until fragrant, then add the garlic and potatoes and season with sea salt and pepper.

Add the broth and bring to a boil, then cook until the potatoes are tender (5-8 minutes).  Stir in the spinach to wilt, then the coconut cream and heat through.  

Taste the soup and add any additional seasonings, then remove from heat and serve.

All About Jones Dairy Farms All Natural Sausage 

For the sausage in this recipe, I used the Little Pork Sausage Links from Jones Dairy Farm, which have TONS of flavor, no sugar, and no binders, fillers, or preservatives.  

They’re uncooked and come frozen, so it’s super easy to thaw, chop, and throw into any recipe. 

Jones Dairy Farm also makes amazing all natural, sugar-free chicken and turkey sausage, plus the BEST Uncured No Sugar Bacon!  (Get the recipe for my savory sweet potato bacon waffles here!)  

Since Jones Dairy Farm’s line of No Antibiotics Ever, Certified Paleo products contain NO sugar or preservatives, they’re perfect for paleo and Whole30 recipes.  Definitely check out their website to browse their amazing products and find out where you can purchase!

Yes, White Potatoes are Paleo!

My husband Adam (who is not a “soup person” by his own admission) really enjoyed this soup and it’s probably all because of the sausage potato combo.  I mean WHO doesn’t love sausage and potatoes?!

And by the way – YES – white potatoes are paleo.  

Now, that doesn’t mean everyone can/should eat them, but that can be said for so many foods since everyone has different nutritional needs/restrictions.  

Now of course, if you’re going to douse your potatoes in flour and deep fry them in vegetable oil then no, that’s not paleo nor healthy by anyone’s definition.  

But, to toss some in a soup with protein and veggies to add some carbs and make it perfectly filling, that’s another story.  Context is important with food as with anything else.  Definitely check out this article if you have more questions about white potatoes.

I hope you’re ready for a delicious, healthy and hearty comforting soup!  I can’t wait for you to try it – enjoy!

Sausage Potato Soup with Spinach {Paleo, Whole30}

Sausage Potato Soup with Spinach {Paleo, Whole30}

This savory and hearty Sausage Potato Soup with Spinach is a quick and easy comforting meal that’s packed with flavor and nutrients. It’s Paleo, dairy-free, gluten-free, Whole30 compliant and perfect for healthy weeknight dinners.

Author: Michele Rosen

Prep Time: 10 minutes

Cook Time: 20 minutes

Course: Dinner, Lunch

Servings: 6 servings

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4.72 from 21 votes

Ingredients

• 1 tablespoon avocado oil or olive oil
• 12 oz package Jones Dairy Farm All Natural No Sugar Little Pork Sausages thawed, cut into bite size pieces*
• 1 small yellow onion diced
• 3/4 tsp dried oregano
• 1/4 teaspoon dried basil
• 1/4-1/2 teaspoon crushed red pepper flakes optional
• 4 cloves garlic minced
• Sea salt and pepper
• 4 cups chicken bone broth or broth of choice
• 1 lb small red potatoes cut into 1/2-1” pieces
• 6 cups baby spinach (6 oz)
• 1/4 cup coconut cream
• Sea salt and freshly ground black pepper to taste

Instructions

1. Heat a large pot over medium heat and add the oil. Once heated, add the sausage pieces*. Cover and cook 2 minutes, then uncover and continue to cook, stirring, another 2-3 minutes until browed. Drain the fat, leaving at least a tablespoon in the pot.
2. Add the onions, oregano, basil, and red pepper, and cook until onions are translucent, then add the garlic and potatoes, season with salt and pepper, and cook another 60 seconds.
3. Add the broth, stirring to combine, and bring to a boil and cook until potatoes are tender, about 5-8 minutes.
4. Once potatoes are tender, stir in the spinach to wilt, then the coconut cream. Stir to combine, then taste and season with salt and pepper, or more red pepper as desired. Cook another minute to combine flavors and serve hot. Enjoy!

Recipe Notes

*Alternatively, you can remove the casings and crumble the sausage in the pan to brown.

Nutrition

Calories: 318kcal

Carbohydrates: 16g

Protein: 17g

Fat: 21g

Saturated Fat: 8g

Cholesterol: 41mg

Sodium: 459mg

Potassium: 719mg

Fiber: 3g

Sugar: 2g

Vitamin A: 2856IU

Vitamin C: 18mg

Calcium: 50mg

Iron: 2mg

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Want More Recipes with Jones Dairy Farm’s No Sugar Breakfast Meats?  Try One of These!

Butternut Squash Hash with Apples and Chicken Sausage

Bacon Sweet Potato Waffles 

Bacon Cheeseburger Casserole

Zucchini Bacon Fritters

Turkey Sausage Spaghetti Squash Boats

Bacon Wrapped BBQ Chicken Bites 

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