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2.18.19

Turkey Sausage Spaghetti Squash Boats {Paleo, Whole30}

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Whole 30 Egg Free No Added Sugar

This recipe was sponsored by Jones Dairy Farm and all opinions are my own as usual.

These Spaghetti Squash Boats are loaded with all the yummy things!  Sugar free turkey sausage, onions, peppers, garlic, spinach and marinara make this a healthy, filling dinner that’s paleo, Whole30 compliant and low in carbs too! 

These Instant Pot Spaghetti Squash Boats are loaded with all the yummy things! Sugar free, antibiotic free turkey sausage, onions, peppers, garlic, spinach and marinara make this a healthy, filling dinner that’s paleo, Whole30 compliant and keto friendly too!  #AD @jonesdairyfarm #JonesDairyFarm

Spaghetti Squash is always one of those things I’ve been on/off with, mainly because I tend to over-cook it in the oven and get frustrated!  To be honest, there have been recipes where I literally roasted squash 3 times before getting the texture right.  Not so fun!

I decided to try this recipe in the Instant Pot because I’d heard/read good things about perfectly-cooked Instant Pot spaghetti squash.  I have to say, I was definitely skeptical, and bought 2 spaghetti squashes just in case I ruined the first one!

But, I was pleasantly surprised with how it came out – the “al dente” texture I’m always going for and without burnt spots!  Plus, it cooked nice and evenly which is a major plus.

These Instant Pot Spaghetti Squash Boats are loaded with all the yummy things! Sugar free, antibiotic free turkey sausage, onions, peppers, garlic, spinach and marinara make this a healthy, filling dinner that’s paleo, Whole30 compliant and keto friendly too!  #AD @jonesdairyfarm #JonesDairyFarm

You have the option of making just the spaghetti squash in the Instant Pot, or the filling as well.  I decided to cook the filling on the stovetop so I could get it done while the squash pressure cooked.

However, if you’re really just wanting to make it all in one pot, you can cook the filling in the Instant Pot while the squash is cooling – it’s up to you.  I provide the full instructions in the recipe box.

But let’s move onto the filling now – because I’m obsessed with how yummy it turned out!  We start with antibiotic free, sugar free turkey sausage from Jones Dairy Farm.  The flavor is so good – it’s the perfect base for the filling!

These Instant Pot Spaghetti Squash Boats are loaded with all the yummy things! Sugar free, antibiotic free turkey sausage, onions, peppers, garlic, spinach and marinara make this a healthy, filling dinner that’s paleo, Whole30 compliant and keto friendly too!  #AD @jonesdairyfarm #JonesDairyFarm

Jones Dairy Farm also makes amazing sugar-free pork sausage (used in my sausage leek & spinach quiche) and chicken sausage to throw into quick meals, plus the BEST sugar free bacon!  Get the recipe for my savory sweet potato bacon waffles here.

Since Jones Dairy Farm’s line of Antibiotic Free, Paleo Certified products contain NO sugar or preservatives, they’re perfect for paleo and Whole30 recipes.  Definitely check out their website to browse their amazing products and find out where you can purchase!

These Instant Pot Spaghetti Squash Boats are loaded with all the yummy things! Sugar free, antibiotic free turkey sausage, onions, peppers, garlic, spinach and marinara make this a healthy, filling dinner that’s paleo, Whole30 compliant and keto friendly too!  #AD @jonesdairyfarm #JonesDairyFarm

So, I sautéed the turkey sausage in a little olive oil, followed by onion, peppers, garlic, seasonings, spinach, and marinara.  Some nutritional yeast (for Whole30) or parmesan (for keto) adds a subtly cheesy flavor to the filling, too.

After the squash and filling are made – the rest is simple – just stuff the squash and devour!  I was so excited to eat these spaghetti squash boats after taking the photos that I dug right into the squash with a fork.

These Instant Pot Spaghetti Squash Boats are loaded with all the yummy things! Sugar free, antibiotic free turkey sausage, onions, peppers, garlic, spinach and marinara make this a healthy, filling dinner that’s paleo, Whole30 compliant and keto friendly too!  #AD @jonesdairyfarm #JonesDairyFarm

You can totally do that – or you can (of course) serve on plates to be civilized. Either way, you’re going to love how tasty these are – and how delicious the leftovers are the next day too!

I hope you’re ready for easy, Instant Pot Spaghetti Squash boats that just happen to be good for you.  Let’s grab that squash and our favorite Jones Dairy Farm Turkey Sausage and GO!

Turkey Sausage Spaghetti Squash Boats {Paleo, Whole30}

These Instant Pot Spaghetti Squash Boats are loaded with all the yummy things! Sugar free, antibiotic free turkey sausage, onions, peppers, garlic, spinach and marinara make this a healthy, filling dinner that’s paleo, Whole30 compliant and keto friendly too!  #AD @jonesdairyfarm #JonesDairyFarm These Instant Pot Spaghetti Squash Boats are loaded with all the yummy things! Sugar free, antibiotic free turkey sausage, onions, peppers, garlic, spinach and marinara make this a healthy, filling dinner that’s paleo, Whole30 compliant and keto friendly too!  #AD @jonesdairyfarm #JonesDairyFarm

Spaghetti Squash Boats with Turkey Sausage and Veggies {Instant Pot, Whole30}

These Spaghetti Squash Boats are loaded with all the yummy things! Sugar free turkey sausage, onions, peppers, garlic, spinach and marinara make this a healthy, filling dinner that’s paleo, Whole30 compliant and low in carbs too! 

Author: Michele Rosen
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Dinner/Lunch
Cuisine: Paleo, Whole30
Servings: 5
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5 from 5 votes

Ingredients

  • 1 spaghetti squash med/large
  • 1 cup water
  • 2 Tbsp olive oil avocado oil or coconut oil
  • 2 7 oz packages Jones Dairy Farm Antibiotic Free Turkey Sausage cut into bite-size pieces
  • 1 small onion diced
  • 3 cloves garlic minced
  • 1 red bell pepper diced
  • Sea salt and black pepper
  • 1 tsp Italian seasoning
  • Crushed red pepper optional
  • 5 oz fresh baby spinach chopped
  • 1 cup marinara sauce sugar free, for Whole30
  • 2 Tbsp nutritional yeast for Whole30 OR 3 Tbsp parmesan cheese, if dairy is okay (or for keto)

Instructions

Make the Spaghetti Squash:

    For Instant Pot Method:

    1. Cut the squash in half lengthwise and scoop out seeds and strings. Place the steamer basket or trivet in the bottom of the Instant Pot and add 1 cup water.
    2. Place squash in the pot and cover, cook on high pressure for 6-8 minutes. 6 minutes for a smaller squash, 8 for large and 7 for a medium/large squash. I cooked mine 7 minutes exactly for an al dente texture. Quick release the pressure and transfer squash to a plate or cutting board to cool.

    For Oven Method:

    1. Preheat your oven to 425 degrees. Cut squash as described above, and place face down on a foil lined baking sheet. Bake in the preheated oven for 25 minutes or until the top of squash is tender when pressed gently.

    Make the Stuffing:

      For Instant Pot or Stovetop:

      1. If you are using the Instant Pot, you’ll need to wait for the squash to finish cooking. If using the stovetop, you can make the stuffing while the squash cooks. For both methods, heat the pot or skillet over medium heat (sauté on high for Instant Pot.). Add oil, then add sausage and sauté until browned, stirring as needed.
      2. Add in the onions and sauté until translucent. Add the peppers and garlic, stir, then sprinkle with salt, pepper, crushed red pepper and Italian seasoning. Cook and stir until softened, then add the spinach and stir until wilted. Add in the marinara and nutritional yeast or parmesan and continue to cook about 3 minutes to heat through and blend flavors, then remove from heat.
      3. Scrape spaghetti squash vertically to create the spaghetti, then fill with the turkey sausage mixture. Depending on the size of your squash you might have a little extra stuffing. Scoop out onto plates to serve or dig right into the squash! Enjoy!

      Nutrition

      Calories: 281kcal
      Carbohydrates: 22g
      Protein: 19g
      Fat: 13g
      Saturated Fat: 2g
      Cholesterol: 59mg
      Sodium: 787mg
      Potassium: 886mg
      Fiber: 6g
      Sugar: 9g
      Vitamin A: 3905IU
      Vitamin C: 49.8mg
      Calcium: 108mg
      Iron: 3.3mg

      Did you make this recipe?

      Tag @PaleoRunningMomma on Instagram and hashtag it #PaleoRunningMomma

      VISIT JONES DAIRY FARMS WEBSITE TO CHECK OUT THEIR ALL NATURAL, SUGAR FREE SAUSAGE, BACON, HAM AND MORE!

      Check out more recipes made in partnership with Jones Dairy Farm:

      Zucchini Bacon Fritters {Paleo, Whole30, Keto}

      Savory Sweet Potato Bacon Waffles {Paleo, Whole30}

      Sausage, Leek, and Spinach Quiche {Paleo, Whole30} 

      Butternut, Apple, and Chicken Sausage Hash {Paleo, Whole30}

      Chipotle Lime Potato Salad with Bacon {Paleo, Whole30}

      Hawaiian Pineapple Fried “Rice” {Paleo, Whole30}

      Savory Tart with Ham and Broccoli {Paleo} 

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      About Michele

      More than a little into running and paleo recipes (yoga now too!) but I'm not here to rain on your grains (or anything else) so come along for the ride! I do a little too much of everything (except cleaning), and I enjoy laughing at myself. As long as I'm the one making the jokes, that is. Just kidding. So bring me your angst, your appetite and your frying pan and climb aboard!

      Reader Interactions

      Reader Reviews & Comments

      1. Addison says

        February 20, 2019 at 12:02 pm

        I love spaghetti squash and I love my Instant Pot so you can bet I’ll be trying this recipe!

        Reply
      2. Norma says

        February 25, 2019 at 3:15 pm

        5 stars
        This was so good!! I’m not sure I can stop myself from eating it all in one sitting. Yum!

        Reply
      3. Addy says

        February 28, 2019 at 9:47 pm

        5 stars
        Made this tonight and it was wonderful! My 12 year old commented that she didn’t want any of “THAT!” (spaghetti squash) for dinner, but then ended up eating 3 helpings. Thanks for a great recipe!

        Reply
        • Michele says

          March 1, 2019 at 10:23 am

          Love hearing that, wow!

          Reply
      4. Tara says

        March 2, 2019 at 2:19 pm

        5 stars
        So delicious! Easy to make – it’s a must try!

        Reply
      5. Z says

        April 17, 2019 at 8:45 pm

        I made this tonight. Delicious and a keeper for sure. Thank you!Z

        Reply
      6. Jayne says

        April 7, 2020 at 4:07 pm

        Can you sub ground turkey for this? If so would you add any spices? Thanks!

        Reply
        • Michele says

          April 7, 2020 at 10:33 pm

          Yes, I’d add in sea salt, pepper, Italian seasoning and some garlic and onion powder.

          Reply

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      Hi! I’m so happy you stopped by! My name is Michele and I’m a Paleo eater and recipe creator, runner, mom of 3, and the gal behind Paleo Running Momma! Over here you’ll find real-food, clean eating family favorites that you’ll be excited to share with your loved ones. I hope you stay awhile, eat, savor, and enjoy!

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