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12.28.16

30 Days of Whole30 {Easy Meal Plan w/Recipes!}

Whole 30 No Added Sugar

With the New Year just a few days away (!!) you might be planning to reset with 30 days of – you guessed it – Whole30!

We will actually be right there with you over at my house – Adam has decided to move up his yearly Whole30 for 2017 from February to January to get a clean start to the year.  Possibly a few too many treats in November/December for our family.  Of course now I have to follow along – I’m the one who does the cooking anyway, plus, there’s that nagging competitive side of me..

In perfect timing, Amy from Wholesomelicious, Jessica from Jay’s Baking Me Crazy and I are sharing our most popular, tried and true Whole30 recipes for breakfast, lunch, and dinner to make this one a successful month for all of us!

*To set you up for success, be sure to have basic pantry items you will be using throughout the 30 days! Definitely check out my Pantry Staples and Kitchen Essentials pages for ideas.

Also, keep munchies such as fresh veggies, fruits, nuts, for those many times you will be hungry (trust me!) Always keep on hand to help with snacking:

Cashew Protein Bars

Tahini Dressing (can be used to dip veggies or for salads)

Creamy Avocado Dressing (can be used for salads or a dip)

30 Days of Whole30 – The plan!

Below you will find links to all recipes that are tried and true reader favorites and Whole30 approved. The breakfasts are just a few ideas to use throughout the week; some are more time consuming, but are great treats for the weekend. Others can be made ahead and refrigerated as “grab and go” breakfasts when you have a busy morning.

Instead of being listed by day, they are lumped together for the week. Dinners and lunches are specific to the day. Some dinners will have plenty of leftovers for another night or lunch. Some lunches can also be made ahead on the weekends for easy planning. All meals with a *** means you can make them ahead on the weekends to use throughout the week!

Week 1

Breakfasts:

Paleo Breakfast Casserole***

Paleo Sweet Potato Hash

Cashew Hemp Protein Smoothie

Day 1:

Lunch: Creamy Carrot & Ginger Soup *** with Kale Salad

Dinner: Paleo Buffalo Chicken Casserole

Day 2:

Lunch: Paleo Chicken Salad with Dates and Walnuts***

Dinner: Leftover Paleo Buffalo Chicken Casserole

Day 3:

Lunch: Leftover Creamy Carrot & Ginger Soup

Dinner: Balsamic Rosemary Sheet Pan Chicken with Bacon & Apples

Day 4:

Lunch: leftover Paleo Chicken Salad with Dates and Walnuts

Dinner: Slow Cooker Meatballs in Marinara Sauce

Day 5:

Lunch: Paleo Cauliflower Fried Rice

Dinner: leftover Slow Cooker Meatballs in Marinara Sauce

Day 6:

Lunch: Easy Paleo Avocado Lime Tuna Salad

Dinner: Garlic Orange Glazed Salmon

Day 7:

Lunch: Leftover Paleo Avocado Lime Tuna Salad

Dinner: Walnut Crusted Lemon Chicken Piccata

Week 2

Breakfasts:

Sausage Pizza Egg Muffins***

Green Egg and Tomato Scramble

Paleo Mushroom Leek Frittata

Day 8:

Lunch: Leftover Walnut Crusted Lemon Chicken Piccata

Dinner: Butternut Sausage Bake with Kale and Tomato Cream

Day 9:

Lunch: leftover Butternut Sausage Bake with Kale and Tomato Cream

Dinner: Roasted Chicken with Figs and Olives

Day 10:

Lunch: Paleo Creamy Potato Leek Soup***

Dinner: Slow Cooker Beef Stroganoff

Day 11:

Lunch: leftover Paleo Creamy Potato Leek Soup

Dinner: leftover Slow Cooker Beef Stroganoff

Day 12:

Lunch: Avocado Chicken Salad with Bacon

Dinner: Easy Paleo Pesto Baked Chicken

Day 13:

Lunch: leftover Avocado Chicken Salad with Bacon

Dinner: Paleo Egg Roll in a Bowl

Day 14:

Lunch: Deviled Avocado Egg Salad

Dinner: Slow Cooker Creamy Southwest Chicken

Week 3:

Breakfasts:

Sweet Potato Apple Breakfast Bake

Paleo Breakfast Pizza Quiche***

Chai Spiced Protein Smoothie

Day 15:

Lunch: Leftover Slow Cooker Creamy Southwest Chicken

Dinner: Zucchini Pasta with Spicy Shrimp Marinara

Day 16:

Lunch: leftover Zucchini Pasta with Spicy Shrimp Marinara

Dinner: Paleo Barbecue Chicken Casserole

Day 17:

Lunch: Smoked Tuna Salad

Dinner: Leftover Paleo Barbecue Chicken Casserole

Day 18:

Lunch: leftover Smoked Tuna Salad

Dinner: One Pan Dill Pistachio Salmon with Veggies

Day 19:

Lunch: Asian Broccoli Salad

Dinner: One Pan Bacon Wrapped Chicken

Day 20:

Lunch: Leftover One Pan Bacon Wrapped Chicken

Dinner: Paleo Beef Barbacoa Chipotle Copycat

Day 21:

Lunch: Asian Broccoli Salad

Dinner: Leftover Paleo Beef Barbacoa Chipotle Copycat

Week 4:

Breakfasts:

Sweet Plantain Apple Bacon Breakfast Hash

Chipotle Taco Breakfast Skillet Bake***

Cashew Hemp Protein Smoothie

Day 22:

Lunch: Easy Paleo Turkey Meatballs with Apples and Herbs***

 

Dinner: Creamy and Smoky Chipotle Pork Chops

Day 23:

Lunch: Easy Paleo Turkey Meatballs with Apples and Herbs

Dinner: Zucchini Pasta with Chicken Scallion and Avocado Sauce

Day 24:

Lunch: Leftover Zucchini Pasta with Chicken Scallion and Avocado Sauce

Dinner: Oven Baked Ribs

Day 25:

Lunch: Leftover Oven Baked Ribs

Dinner: Slow Cooker Or Instant Pot Chicken Tikka Masala

Day 26:

Lunch: Paleo Chicken Cobb Salad with Buffalo Ranch

Dinner: Paleo Lamb Burgers with Dairy-Free Tzatziki

Day 27:

Lunch: Paleo Chicken Cobb Salad with Buffalo Ranch

Dinner: Garlicky Shrimp

Day 28:

Lunch: Leftover Garlicky Shrimp

Dinner: Thai Coconut Curry Turkey Meatballs

Week 5:

Breakfast: Paleo Breakfast Chicken Sausage***

Day 29:

Lunch: Paleo Pizza Soup

Dinner: Leftover Thai Coconut Curry Turkey Meatballs

Day 30:

Lunch: leftover Paleo Pizza Soup

Dinner: Caramelized Onion Apple Sausage Stuffed Acorn Squash

Tell Me!

What are your biggest challenges for Whole30?

Have you completed a successful Whole30 in the past?  What helped?

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About Michele

More than a little into running and paleo recipes (yoga now too!) but I'm not here to rain on your grains (or anything else) so come along for the ride! I do a little too much of everything (except cleaning), and I enjoy laughing at myself. As long as I'm the one making the jokes, that is. Just kidding. So bring me your angst, your appetite and your frying pan and climb aboard!

Reader Interactions

Reader Reviews & Comments

  1. Dan says

    December 28, 2016 at 7:09 am

    That’s a solid start to 2017 for those looking to go Paleo … might have to follow along!

    Reply
  2. Carolina says

    December 28, 2016 at 7:13 am

    Hi Michele! Realy loved your whole 30 recipes! I have completed a whole 30 in november and it was realy great! I felt good about being able to complete the whole challenge and about clean eating. My biggest challenge are sweets, because despite I don’t usually eat sugar, I’m always doing sweet paleo treats and stuff like that..

    Reply
  3. Sarah @ cookathome.info says

    December 28, 2016 at 12:52 pm

    I’m in for my second Whole30 in January – will definitely check out some of these recipes – looks like I’m going to enjoy being in the kitchen for the next month!!

    Reply
  4. Linda says

    December 28, 2016 at 3:11 pm

    This is so awesome!!! Thank you so much for doing this. I can’t wait to start!! Xoxo!!

    Reply
    • Michele says

      December 28, 2016 at 5:24 pm

      Woohoo glad you find this helpful! I’m pumped for January!

      Reply
  5. Emily says

    December 29, 2016 at 12:53 am

    The thing that I’m impressed by about Paleo cooking is that it is not taste free at all; in fact Paleo cooks do a wonderful job of incorporating delicious tastes and flavors into their dishes.

    Reply
    • Michele says

      December 31, 2016 at 10:41 am

      Definitely not lacking in flavor and there’s something for everyone 🙂

      Reply
  6. Megan says

    December 29, 2016 at 7:55 pm

    Thanks for the compilation! This makes it quick and easy to find some great Paleo/ Whole 30 recipes! I can’t wait to try some of these, and recommend to my clients! Thanks! -Megan

    Reply
    • Michele says

      December 31, 2016 at 10:37 am

      Awesome!

      Reply
  7. Chelsea garcia says

    January 1, 2017 at 10:52 am

    Do you have a shopping list for these?
    I would love to just copy the whole menu.

    Reply
  8. Anitra Thomas says

    January 3, 2017 at 1:54 pm

    Hello. My challenge is always clicking link by link to joint down things for the store. Do you have a pre made list of recipes and grocery list? i always get so frustrated and just give up. These items look amazing so I really want to try.

    Reply
    • Michele says

      January 3, 2017 at 2:20 pm

      I don’t have an official grocery list but I do list many of my favorites on the “shop” pages in the menu. That said, you can completely use what’s available to you in your local stores! The shop pages show images so you can see what the packaging looks like so you can print that out as well. You can also have the links in the recipe open in a new tab (they’re typically amazon) and then just add to your Amazon cart to check out later on. Hope this helps!

      Reply
  9. Janet says

    February 9, 2017 at 9:23 pm

    Michelle,
    Your recipes are awesome and your breakfast casserole made my Whole30 so much easier. I always had a variation of the casserole. The first time I followed your directions to the “T” and it was delicious! Breakfast for several days, EXCEPT my kids, who “don’t eat brussel sprouts” LOVED it and they ate it too. So, I had to make another sooner than planned (great problem)! I substituted broccoli for brussel sprouts the next one, and artichokes for the third one. The sweet potato crust is great– I don’t miss flour crusts at all!I did my first Whole 30 starting 11/19/16 and killed it during the holidays…. the best Christmas present ever! I just finished my second Whole30 and on 2/22/17 I’ll start my 3rd Whole30. Your recipes are great and a staple in my kitchen with WellFed Weeknights and the Whole30 books. You are darling and I so appreciate your plans and recipes!

    Reply
    • Michele says

      February 10, 2017 at 4:47 pm

      That’s awesome and thank you! Couldn’t be more thrilled that you’re enjoying my recipes 🙂 Congrats on completing your Whole30s and glad you’re feeling great.

      Reply

Trackbacks

  1. The Weekender 12/31 - Oats & Rows says:
    December 31, 2016 at 8:11 am

    […] Hemp Heart Tabbouleh via Eating Bird Food 4-Ingredient Chocolate Mint Cashew Clusters via Paleomg 30 Days of Whole30 Meal Plans via The Paleo Running Momma Detox Salad with Lemon-Ginger Dressing via Detoxinista Winter Spiced […]

    Reply
  2. Easy Paleo Chili Stuffed Sweet Potatoes {Whole30} | The Paleo Running Momma says:
    January 2, 2017 at 5:01 am

    […] 2017!  As I mentioned a few days ago in my 30 Days of Whole30 meal plan post, a Whole30 is ON this month for Adam and I.  I originally had zero plans to […]

    Reply
  3. 30 Days of Whole30 (Easy Meal Plan w/ Recipes) — PALEO? NO PROBLEM! says:
    September 9, 2017 at 2:58 am

    […] Source: Paleorunningmomma.com […]

    Reply

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Welcome!

Hi! I’m so happy you stopped by! My name is Michele and I’m a Paleo eater and recipe creator, runner, mom of 3, and the gal behind Paleo Running Momma! Over here you’ll find real-food, clean eating family favorites that you’ll be excited to share with your loved ones. I hope you stay awhile, eat, savor, and enjoy!

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Instagram post 2193841794694245345_1125853061 Perfectly chewy paleo + vegan snickerdoodles - one of my absolute favorite cookies!  Packed with cinnamon, fun to bake and easy - tap the link in my profile to get to the recipe or find the swipe up link in my stories 🍪🎄❄️
#paleobaking #paleotreats #christmascookies #snickerdoodles #healthybaking #holidaybaking

https://www.paleorunningmomma.com/thick-chewy-paleo-vegan-snickerdoodles/
Instagram post 2192958971715046604_1125853061 I hope you’re baking this weekend!! Grain free and paleo SPRITZ COOKIES 🎄❄️are easier to make than you might think! 
Buttery sweet, simple, and tons of fun to decorate for the holidays.  Tap the link in my profile to get to the recipe or find the swipe up link in my stories 😄

https://
www.paleorunningmomma.com/spritz-cookies-paleo-gluten-free/
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Instagram post 2192247082001395291_1125853061 Gingerbread season’s in full swing with a fudgy paleo gingerbread chocolate chip skillet cookie (or 2!) 🎄🍪
—

This skillet cookie is out-of-this-world delicious 🙌 Made with coconut flour and almond butter for the perfect dense, chewy texture, spiced just right and sweetened with coconut sugar and molasses. —

Coconut vanilla ice cream and dairy-free salted caramel to top makes this dessert perfectly decadent for the holidays or anytime!  Tap the link in my profile to get to the recipe or find the swipe up link in my stories 👍

https://www.paleorunningmomma.com/paleo-gingerbread-skillet-cookie/
#paleobaking #gingerbread #skilletcookie #cleantreats #healthybaking #paleotreats
Instagram post 2191507801167608352_1125853061 December is about to be full of treats!  Not really sorry for the Christmas cookie overload that’s about to happen 🍪🎄
—

These Paleo + Vegan Almond Butter Buckeye Cookies are a dream!  No bake almond butter cookie dough balls dipped in chocolate make this holiday favorite a hit with everyone.  Tap the link in my profile to get to the recipe or find the swipe up link in my stories 😄🍫 https://www.paleorunningmomma.com/buckeye-cookies-paleo-vegan/
#paleotreats #buckeyes #veganrecipes #vegandesserts
Instagram post 2190842597765224077_1125853061 Homemade thin mints are here 🎉🍫and I can’t WAIT for you all to try them! —

These healthy homemade thin mint cookies are out of this world delicious plus easy and fun to make!  Gluten free and paleo mint chocolate sugar cookies are dipped in silky dark mint chocolate to make the best mint chocolate covered cookies that everyone will love!  Tap the link in my profile to get to the recipe or find the swipe up link in my stories 😄🎄🍪 https://www.paleorunningmomma.com/homemade-thin-mint-cookies-paleo-gluten-free/
#paleobaking #paleotreats #glutenfreebaking #thinmints #christmascookies #healthybaking #cleantreats
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I teamed up with 4 food bloggers and we each picked a kitchen essential we love to give away this week! That means there are 5 giveaways for $1,950 worth of amazing products!
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Each item would be a fantastic addition to your kitchen or amazing Christmas present! We will be telling you about all of these incredible products and why we love them in our stories this week.
—-
For my item I chose my go-to @staub_usa cast iron 4-Qt cocotte which has a retail value of $407. Everyone needs this pot for cozy winter soups - it’s my favorite ❤️
—
HERE’S HOW TO ENTER:
1️⃣ Make sure you’re following me (@paleorunningmomma), @everylastbite_ @thetoastedpinenut @starinfinitefood @thewholecook
2️⃣ Tag 2 friends in the comments below to win the Staub cocotte
3️⃣ Head over to the other 4 bloggers feeds to enter their giveaways too!
—
1 comment = 1 entry and you can enter each giveaway as many times as you want!
—
One winner will be picked at random for each giveaway on Sunday December 8. Contest open to US applicants only. Good Luck!!
Instagram post 2189394863057128882_1125853061 New today! (PLUS A GIVEAWAY 🎉🎉!!) I teamed up with a few of my favorite real food bloggers to bring you 6 brand new holiday dessert recipes (including my new Gingerbread Bundt Cake!) AND a chance to win a $100 Amazon gift card!
—
The Giveaway:

We’re giving THREE lucky winners a $100 Amazon gift card - here’s how to enter:

1️⃣ Like this photo
2️⃣ Make sure you’re following me (@paleorunningmomma) @thewoodenskillet @maryswholelife @realsimplegood @wholesomelicious and @realfoodwithjessica
3️⃣ Tag 3 friends in the comments (one entry per comment!) and comment on the other pages for additional entries. ———
3 winners will be selected at random.  Giveaway closes to new entries Wednesday December 4 at 11:59pm EST.  Good luck! —
Tap the link in my profile to get to all the new Paleo holiday dessert recipes including my Gingerbread Bundt Cake with Cinnamon Pecan Swirl.

Note: Giveaway is not sponsored by Instagram.  Participants must be at least 18 years old and reside in the United States or Canada. 
https://www.paleorunningmomma.com/gingerbread-bundt-cake-paleo/

#healthybaking #paleobaking #gingerbread #christmascookies #paleotreats
Instagram post 2188079252658135335_1125853061 Diving straight into Christmas cookies with these vegan and paleo double chocolate peppermint ones 🎄
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These chewy cookies have rich flavor and perfect texture - No one would ever guess they’re grain free, dairy free, egg free and vegan!  Perfect for healthy holiday baking or whenever a mint chocolate craving strikes.  Tap the link in my profile to get to the recipe or find the swipe up link in my stories 😄🍪🍫 https://www.paleorunningmomma.com/double-chocolate-mint-cookies-paleo-vegan/
#paleocookies #vegancookies #christmascookies #paleobaking #paleotreats #glutenfreebaking #healthybaking
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