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Triple Chocolate Pumpkin Brownies {Flourless, Nut Free}

Nut Free

You’ll never guess these gooey, rich, Triple Chocolate Pumpkin Brownies are flourless and actually good for you!  Deep dark chocolate x 3, with amazing texture from creamy pumpkin and the right amount of sweetness make this paleo treat an easy favorite for the holiday season or anytime.

There is no doubt that chocolate is special.

It has that “save the best for last” quality to it, which is why it’s usually the last thing I eat before I go to bed. Double chocolate, triple chocolate, and more – it’s all okay – the more the merrier, just like blades on a razor, right?

Well, maybe.  Just like blades on a razor, less can be more if the quality backs it up.  Does anyone know what I’m talking about?  It doesn’t matter, let’s just say these brownies would probably be perfectly chocolatey even without the triple, but the extra chocolate also doesn’t hurt, mkay?

Now, let’s play a game and think about all the things chocolate can cure in life.  We can even list them – I’ll start.

1.) Chocolate cures boredom and sadness.

Actually, chocolate cures feelings, in general.  Not that I think feelings should be cured ALL the time, but, let’s be honest, everyone’s feelings could use some “curing” SOME of the time, and chocolate is definitely one of the healthier quick remedies.

2.) Chocolate heals relationships.

Because of the feelings thing, I guess.  It’s hard to be really mad at someone while you’re both eating chocolate.   Unless they’re not sharing.  Or they smear it in your hair, on your clothes or on just-painted walls.   This is basically how my kids behave with chocolate, now that I think of it…

3.) Chocolate helps you parent your children.

If it weren’t for chocolate, all three of my children might still be in diapers.  Plus, they’d never clean up after themselves or listen to anything I have to say.

I know it’s frowned upon to use food as a reward, but I don’t just use any chocolate – I use really rich and dark, character-building, antioxidant-filled chocolate to bribe my kids, and, I believe they’re better people for it.  Or at least they’re not terribly worse off for it.  Or something…

4.) Chocolate heals the soul. 

NOT!  Chocolate hasn’t made my kids better people or improved the character of anyone I know – that’s what years of therapy and real self examination is for.

What chocolate does do is make life brighter and tastier while you work on your problems and heal your own soul, on your own watch 😉

And, on that note, here is my delicious recipe for ooey gooey and HEALTHY Triple Chocolate Pumpkin Brownies!  You’ll laugh, you’ll cry, and then you’ll go numb, in the very best way possible.

Triple Chocolate Pumpkin Brownies {Flourless, Nut Free}

You'll never guess these gooey, rich, Triple Chocolate Pumpkin Brownies are flourless and actually good for you! Deep dark chocolate x 3, with amazing texture from creamy pumpkin and the right amount of sweetness make this paleo treat an easy favorite for the holiday season or anytime.

Author: Michele
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Dessert
Cuisine: Paleo
Servings: 16 brownies
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4.8 from 5 votes

Ingredients

Instructions

  1. Preheat your oven to 350 degrees F, and line an 8x8 inch baking dish with parchment paper (I love this for easier removal!)

  2. In a large bowl, whisk together the pumpkin, egg, egg-yolk, coconut sugar, maple syrup, coconut oil and vanilla until smooth.  Sift the cacao powder and combine with the baking soda and salt, then stir into the wet ingredients and mix well until smooth.

  3. Stir in the chocolate chips and dark chocolate, and carefully transfer to baking dish using a rubber spatula, and smooth mixture out evenly.

  4. Bake in preheated oven for 20-22 minutes or until center appears set.  Brownies will firm as they cool. Do not overbake!

  5. Let cool completely in the baking dish (at least 1 hour) before cutting into squares and serving. Enjoy!

Recipe Notes

*Make your own paleo chocolate chips with this recipe OR purchase Enjoy Life Brand which are dairy and soy free.

 

Nutrition

Calories: 119kcal
Fat: 6g
Saturated fat: 5g
Cholesterol: 22mg
Sodium: 103mg
Potassium: 168mg
Carbohydrates: 15g
Fiber: 2g
Sugar: 8g
Protein: 2g
Vitamin A: 48.3%
Vitamin C: 0.8%
Calcium: 3.3%
Iron: 7.1%

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Ooey, gooey, and healthy #Paleo Triple Chocolate Pumpkin Brownies #fitfluential #glutenfree

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Now it’s your turn to play, guys!  

Tell Me!

What does chocolate cure for you?

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Reader Interactions

Reader Reviews & Comments

  3. These Will be the weekend baking treat. Thanks! So funny and true about the razor blades. Ha!! You had me laughing. Two blades maybe better than one. Three and four are far worse than even one! Happy weekend.

    Reply

  7. I will be making these this weekend. I’ve been looking for a deep, deep chocolate brownie recipe for my dad, because we are a major dark chocolate family and so far most of the chocolate recipes I’ve tried just have not been chocolatey enough for him!

    Reply

  11. Triple yum! I have a whole list of your dessert recipes I need to make once we’re home for a weekend, and this is going to the top! Chocolate solves everything, except when the problem is that all the chocolate is gone.

    Reply

  13. Bahahaha! It helps us parent our children, NO DOUBT! I pack little chocolates in my purse for when we’re at an appointment and Callum starts freaking, or when we’re driving home and I don’t want him to fall asleep and ruin his nap, and then when we’re home and he’s in bed, I eat it all to heal my soul.

    Reply

  19. Love this recipe!! Totally making this week!! Think I can reduce the sugar?? I don’t like things too sweet and 1 cup seems more than I usually use for lots of my baked good odds. Thanks!!

    Reply

  20. Hi Michelle-

    Do you have any other recipes that include a cup of pumpkin purée? I already made similar brownies of yours prior. Do you have a paleo pumpkin cupcake recipe perhaps?

    My colleagues loved the fig truffles by the way. Nice work!

    Nadia

    Reply

  21. So I am making this for my church small group tonight and I used a whole can instead of a cup on accident! It’s in the oven now?! Will it be bad? Should I cook it longer? I am upset! 🙁

    Reply

    • Eek sorry about that! I know the frustration that goes with baking sometimes. My best guess it to bake until it appears to be set (it will be gooier), then chill thoroughly to help it firm as much as possible. Additionally, if you can melt some extra chocolate to drizzle over the top (then chill to set), it might help balance the pumpkin flavor. Using the freezer to chill might also help, they’ll be extra goey but it’ll be easier to cut them the colder they are. Let me know what happens!

      Reply

      • Thanks! I didn’t see this in time… But the drizzle of chocolate on the top would’ve been a great idea! They were definitely a bit more gooey but still not bad. Just probably not as sweet as they were going to be…

        Reply


  22. I just made these. Instead of pumpkin pure I used sweet potato pure. Omg! They are solo good! I am very picky with brownies. These came out fluffy, ultra soft, chocolate rich flavored. I just love there is no flour in the recipe! Definitely in my 4 star categories recipe book now! Thank you for sharing the recipe!

    Reply

  24. Do you think it would be fine to melt the chocolate and then put it in the batter? Excluding the chocolate chips of course. I did that in your sweet potato brownies and it was great

    Reply


  27. I made these for a Thanksgiving treat, and they were a hit! Thank you for providing a simple yet delicious alternative to the gluten-filled Thanksgiving desserts I miss 🙂

    I will add for other readers that based on my oven (and maybe lack of mixing skills?) that after baking for 22 minutes and cooling for an hour, the middle of my brownies were still quite gooey. So I put them back in for about 15-20 minutes (took out in 5 minute intervals to test w/ a toothpick). After cooling again, they were a nice fudgy consistency. This is probably an issue w/ my oven and my sub-par baking skills 🙂 Thanks again!

    Reply

  28. These Triple Chocolate Pumpkin Brownies are amazing! My daughter-in-law made them before Thanksgiving, and I just made them again yesterday. They are a sure-fire cure for a chocolate craving! Plus, they are so easy to prepare. Thank you for yet another fantastic recipe!!

    Reply


  29. These are so good! I made them yesterday and I think I’ve already eaten half of the batch by myself because they taste so good!

    Reply


  30. How do you store these? I made these brownies and they were super good! However, the chocolate chips melted and did hold their shape. How do I prevent this? They were also very fudgy and less brownie texture. Any suggestions?

    Reply

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