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6.14.16

Simple Paleo Blueberry Muffins {Grain Free, Dairy Free}

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The best simple Paleo blueberry muffins made with almond butter, almond flour and sweetened with pure maple syrup.  These blueberry muffins have classic texture and flavor and you’ll never believe they’re gluten free, grain free, dairy free and Paleo.  Simple to make and so comforting!

blueberry almond muffins-27Simple is not always my thing, I’ll admit.  In fact, you could look at most of my life and decisions I’ve made and assume I have something against simplicity altogether – and you wouldn’t be wrong.

It’s not that I’m a drama queen or anything (no, but really) it’s just that, for whatever reason, I started believing that if something was too easy, it meant I should be skeptical.

For example, if the run was too easy, I didn’t run fast enough.  If the test was too easy, I probably did the whole thing wrong.  And, if the recipe is too easy, there’s probably one out there that’s SO. MUCH. BETTER.  Major case of FOMO with anything simple, for sure.

Anyone with me?

blueberry almond muffins-24I think I’m learning though – at least when it comes to recipes (still some work to do on the other things.)  Between my easy no bake banana chocolate chip cookies from Sunday and these simple Paleo blueberry muffins, there’s no question that simplicity can be ENOUGH!  Maybe not for always, but for a lazy, hungry weekend morning, what’s really important?

blueberry almond muffins-12Coffee and food, the simple version, don’t you think?

Truthfully, that’s exactly what happened with these, and you can thank Drew (my 5 year old) for complaining about my banana peach muffins the week before.   Specifically, he said they were good except for the peach part – he wanted me to remake them with blueberries instead.

Well, since I hadn’t had a single ripe banana after that banana-invasion weekend, I decided to experiment with what I had on hand – which wasn’t much.  Almond and tapioca flour, almond butter, eggs, and blueberries!

blueberry almond muffins-21I won’t say magic happened, because it’s just baking after all, but these came out perfectly simple and disappeared way too fast.  I surprised myself by how easy they were to make, and probably annoyed my family with the impromptu photoshoot.  Oops.  Just another perk of relying on a food blogger for actual food to eat.

But don’t worry, we all ate.  And now you can too!  From start to finish, your new favorite simple Paleo blueberry muffins are ready in under 30 minutes, and that’s considering you might be moving slowly on a Saturday morning.   If you’re one step ahead and make them the night before, even better – these taste great the day after and even up to 3 after baking, stored covered at room temperature or refrigerated.

Simple Paleo Blueberry Muffins with Almond Butter

blueberry almond muffins-2

Simple Paleo Blueberry Muffins with Almond Butter

Simple Paleo Blueberry Muffins made with almond flour and almond butter, sweetened with pure maple syrup. They're healthy, easy, grain free, gluten free, dairy free and Paleo!
Author: Michele Rosen
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Breakfast/Snack
Cuisine: Paleo
Servings: 12 muffins
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4.63 from 16 votes

Ingredients

  • 3 large eggs
  • 1 cup creamy almond butter unsweetened, stirred
  • 1/3 cup + 1 tbsp pure maple syrup*
  • 1 tsp pure vanilla extract
  • 3/4 cup blanched almond flour
  • 1/3 cup tapioca flour
  • 1 tsp baking soda
  • 1/8 tsp fine grain sea salt
  • 3/4 cup fresh blueberries

Instructions

  1. Preheat your oven to 350 degrees and line a 12 cup muffin pan with liners (I used these) for easy removal.
  2. In a large bowl, whisk together the 3 eggs with the almond butter until smooth, then whisk in the maple syrup and vanilla.
  3. In a separate bowl, combine the almond flour, tapioca flour, baking soda and salt. Stir this mixture into the egg mixture until you have a fully combined batter, then stir in the blueberries.
  4. After the blueberries are stirred in, spoon or pour the batter into the lined muffin pan to fill each cup about 3/4 full to make 12 muffins
  5. Bake in the preheated oven on the middle rack for 15-20 minutes or until the tops are lightly browned and a toothpick inserted into the center of one comes out clean.
  6. Allow to cool in the pan for a few minutes before transferring to wire racks to cool completely. Enjoy!

Recipe Notes

*You can easily adjust the sweetness to preference by adding or subtracting a little bit of the maple syrup

Did you make this recipe?

Tag @PaleoRunningMomma on Instagram and hashtag it #PaleoRunningMomma

Simple grain free and paleo blueberry muffin made with almond butter for amazing flavor and texture. Healthy breakfast o

Simple #grainfree and #paleo blueberry muffins with almond butter

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Is simple, um, simple for you or not so much?

What type of muffin/quick bread is a hit every time in your family?

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About Michele

More than a little into running and paleo recipes (yoga now too!) but I'm not here to rain on your grains (or anything else) so come along for the ride! I do a little too much of everything (except cleaning), and I enjoy laughing at myself. As long as I'm the one making the jokes, that is. Just kidding. So bring me your angst, your appetite and your frying pan and climb aboard!

Reader Interactions

Reader Reviews & Comments

  1. Lisa @ Running Out Of Wine says

    June 14, 2016 at 5:16 am

    Simple is often better, but I tend to make things more complicated than they need to be:) Any kind of muffins are usually a hit around here, but my favorites are chocolate chip and blueberry!

    Reply
    • Michele says

      June 17, 2016 at 1:19 pm

      Same here – the two classics!

      Reply
  2. Mel_OutRunCF says

    June 14, 2016 at 6:06 am

    I’m Learning to do better with simple and appreciate the little things… Doesn’t come naturallly to me either but it’s worth exploring…especially in this crazy fast paced life! These look delicious, too bad I can’t eat nut butter. I had special request from the hubby for your banana-blueberry muffins recipe (and a pile of ripe bananas) just in time for fathers day so will do a batch over the week-end!

    Reply
    • Michele says

      June 17, 2016 at 1:18 pm

      Boo to the nut butter 🙁 But banana blueberry muffins are great, and if you want a loaf to mix it up I have a recipe for that which is basically the same as the muffins and actually my most popular recipe on the site!

      Reply
  3. Susie @ SuzLyfe says

    June 14, 2016 at 6:29 am

    I’m god with simple. There is too much in this world that is complicated :D. Simple is rather comforting to me!
    And I would simply kill for one of these right now.

    Reply
    • Michele says

      June 17, 2016 at 1:17 pm

      I’d like to embrace that too! And make more muffins 🙂

      Reply
  4. Rebecca @ Strength and Sunshine says

    June 14, 2016 at 7:18 am

    Ah yes! My family just requested simple old-fashioned blueberry muffins…and you bet I delivered! It’s kinda fun (delicious) to go back to basics and let the lovely simple Ingredients shine (like summer blubs!)

    Reply
    • Michele says

      June 17, 2016 at 1:16 pm

      I’ve gone back to the store 3 times for berries this week, they get eaten so fast!

      Reply
  5. Emily @ My healthyish life says

    June 14, 2016 at 8:13 am

    I’m actually all about simple. To me, that’s more of a success than when something is complicated. Everyone in my family loves banana bread. When I add more fruit it becomes “too healthy” (insert eye roll emoji).

    Reply
    • Michele says

      June 17, 2016 at 1:15 pm

      Agree! Honestly the brainpower I have for complex recipes is just so limited at this point.

      Reply
  6. Alyssa @ renaissancerunnergirl says

    June 14, 2016 at 10:15 am

    I really prefer simple. And I tend to be able to keep it simple with running and cooking – it’s just, you know, the rest of real life where I make things more complicated for myself or let other people do it 😉

    Reply
    • Michele says

      June 17, 2016 at 1:14 pm

      Haha I think I can relate!

      Reply
  7. Amanda @ .running with spoons. says

    June 14, 2016 at 10:53 am

    My fam is huge on chocolate so anything with cocoa definitely goes down really well. Hmm… I wonder if blueberries and chocolate would make a good combination. I’ve done white chocolate but never normal chocolate, I don’t think. Might be time to do some experimenting.

    Reply
    • Michele says

      June 14, 2016 at 10:56 am

      OMG your white chocolate blueberry muffins look so good! I did berry bars with chocolate once and they were good, if raspberries and strawberries work why not blueberries?

      Reply
  8. Kristy from Southern In Law says

    June 14, 2016 at 9:20 pm

    These are definitely the right kinda simple!

    Banana baked goods are always a hit in our house!

    Reply
    • Michele says

      June 17, 2016 at 1:13 pm

      Here too, those always go the fastest, and muffins of any kind 🙂

      Reply
  9. Meghan@CleanEatsFastFeets says

    June 16, 2016 at 9:03 am

    When it comes to food, I am all about simple. In fact, if the recipe is labor intensive, I’m usually out. Ain’t nobody got time for that.

    Reply
    • Michele says

      June 17, 2016 at 1:12 pm

      I used to have time for it like 10 years ago before kids! Now, totally different story!

      Reply
  10. J+E | Real Simple Good says

    July 6, 2016 at 12:55 pm

    These look great! Love the simple ingredients and how easy the recipe is! Thanks for sharing!

    Reply
    • Michele says

      July 6, 2016 at 2:09 pm

      Thanks! I find almond butter is awesome for simple grain free baking.

      Reply
  11. Bec says

    July 11, 2016 at 2:00 am

    Hi just wondering how many calories would be in a muffin?

    Reply
    • Michele says

      July 11, 2016 at 7:59 am

      I don’t calculate nutrition for my recipes but using putting the ingredients into an online calculator and dividing by servings should work. Sorry about that!

      Reply
  12. Keren McKinney says

    December 6, 2016 at 1:46 pm

    Can these be made without the tapioca flour?? Thank
    You! Love all your recipes!

    Reply
    • Michele says

      December 6, 2016 at 3:52 pm

      I typically use it to help “fluff” up my breads and muffins but you don’t “need” it per se, that said I haven’t made these without the tapioca. If I were to, I might add 2 extra Tbsp almond flour. Hope this helps!

      Reply
  13. heidi says

    February 11, 2017 at 10:10 pm

    5 stars
    I was suffering a cooking rut for few weeks and finally had a successful day in the kitchen with new recipes. These blueberry muffins were liked by the entire family. I am excited to experience more of your recipes!

    Thank you for the fun and informative resource.

    Reply
    • Michele says

      February 14, 2017 at 9:46 pm

      So thrilled you guys liked them!

      Reply
  14. Amber says

    March 3, 2017 at 1:18 pm

    is it supposed to be a thick batter? I had to spoon it in and it never really changed shape. I did use less maple syrup by accident, but everything else was the same. Everyone actually still ate them, but I didn’t think they were quite right. It’s probably just my baking skills haha

    Reply
    • Michele says

      March 3, 2017 at 3:41 pm

      It’s sort of thick but the tops should still round out and rise, so I’d say possibly your almond butter was a bit dry (I try to use a creamy, not really drippy but not too thick almond butter) or the almond flour could’ve been over-measured.

      Reply
    • Amber says

      October 22, 2017 at 12:20 pm

      I am having this same issue ?

      Reply
  15. CA says

    March 21, 2017 at 10:13 pm

    I would like to make these using a gluten free flour blend. What measurements should I use?

    Reply
  16. Crystal says

    June 16, 2017 at 10:41 pm

    This is amazing! I just made these tonight! I am just stumbling across your blog this week from a Pinterest pin. I have just decided to go Paleo, and your blog has been AMAZING and so helpful!! I didn’t think I could do it, because I am super active and always hungry (I’m a runner, like you)- but now I see there are SO MANY options out there for creative and delicious meals! Thanks so much for sharing this blog!

    Reply
  17. Brent says

    October 23, 2017 at 2:32 pm

    5 stars
    Made these, actually looked like the picture. We liked them for sure!

    Reply
  18. Mindy says

    January 8, 2018 at 8:03 pm

    5 stars
    I loved these muffins so much! They had the perfect fluff and consistency and flavor!

    Reply
  19. Keshena says

    August 29, 2018 at 6:06 pm

    Could you use arrowroot powder instead of tapioca flour? Can’t wait to try these!

    Reply
  20. Melissa says

    January 27, 2019 at 2:28 pm

    Where can I find nutritional info for this recipe?

    Reply
  21. Jullie says

    January 4, 2020 at 8:20 pm

    I make these muffins twice a week now, they are the best!!!

    Reply
  22. Liz says

    March 20, 2020 at 12:48 pm

    5 stars
    We had blueberries in our fridge and I knew I could count on your site to help me find a great muffin recipe. They were so easy and delicious! I used cashew butter because that’s what I had on hand and they turned out perfectly. We also added some raspberries to our batter because we had some in the fridge. We will definitely be making these in the near future!

    Reply
  23. Mary K Bucao says

    August 28, 2020 at 9:37 pm

    5 stars
    This recipe is delicious!

    Reply
  24. Laura says

    December 6, 2020 at 3:29 pm

    5 stars
    Delicious and fluffy, hard to believe these are paleo! We are obsessed!

    Reply
  25. Maggie says

    December 28, 2020 at 8:28 pm

    5 stars
    I’ve made a lot of different paleo baked goods and this is BY FAR my favorite that I’ve tried. So delicious with the perfect sweetness and texture!

    Reply

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Hi! I’m so happy you stopped by! My name is Michele and I’m a Paleo eater and recipe creator, runner, mom of 3, and the gal behind Paleo Running Momma! Over here you’ll find real-food, clean eating family favorites that you’ll be excited to share with your loved ones. I hope you stay awhile, eat, savor, and enjoy!

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