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4.07.14

Easy Paleo Egg Scramble

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imageWho doesn’t love eggs?  I love throwing new things into egg scrambles.  Or frittatas, or omelettes!   And the more you do it the more you realize that you can turn anything into an egg scramble and it will never let you down.  I love this alone or along with some fried sweet plantains – as shown above – delish!

Here’s my basic recipe for an easy paleo egg scramble with ground meat and greens:

Basic Easy Egg Scramble

Basic paleo egg scramble, great for a quick meal anytime! Use for favorite ground meat and leafy green.
Author: Michele Rosen
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Course: Breakfast, Brunch
Cuisine: Paleo
Servings: 1 -2 servings
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4 from 3 votes

Ingredients

  • 2-3 eggs whisked
  • 4 oz ground sausage or any kind of meat leftover or not, meat and eggs rock together
  • Handful of kale collards, swiss chard, or spinach, chopped
  • 1 tbsp water if you're using kale!
  • salt and pepper to taste
  • 1 tbsp cooking fat coconut oil, ghee, or bacon fat
  • thinly sliced scallions green part only for low FODMAP

Instructions

  1. In a nonstick skillet, melt your fat and brown your meat over medium heat*
  2. Once meat is almost browned, add your chopped greens ( and water if using kale) toss to coat, lower the heat to medium-low and cover skillet so greens steam cook.
  3. Once greens are soft, add the whisked eggs and scramble until eggs are cooked.
  4. Add salt and pepper to taste, and garnish with chopped scallions.
  5. Eat up!
  6. * If using leftovers skip this step and throw chopped up or ground meat in when you add your eggs to scramble and heat through

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Tag @PaleoRunningMomma on Instagram and hashtag it #PaleoRunningMomma

Nothing like a go-to egg scramble to save time and energy that you just don’t have in the morning!

 

 

 

 

 

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About Michele

More than a little into running and paleo recipes (yoga now too!) but I'm not here to rain on your grains (or anything else) so come along for the ride! I do a little too much of everything (except cleaning), and I enjoy laughing at myself. As long as I'm the one making the jokes, that is. Just kidding. So bring me your angst, your appetite and your frying pan and climb aboard!

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  1. How I’m Losing Weight Without Losing My Mind – Red Fridge says:
    March 7, 2019 at 4:52 am

    […] Easy Egg Scramble I scramble eggs with a variety of things: peppers, onion, tomato, spinach, really whatever I have in the fridge! […]

    Reply

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Welcome!

Hi! I’m so happy you stopped by! My name is Michele and I’m a Paleo eater and recipe creator, runner, mom of 3, and the gal behind Paleo Running Momma! Over here you’ll find real-food, clean eating family favorites that you’ll be excited to share with your loved ones. I hope you stay awhile, eat, savor, and enjoy!

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