This post is sponsored by VSL#3®
I started my blog many years ago when I tried out the paleo diet to help manage lifelong IBS (Irritable Bowel Syndrome).
Currently, aside from sticking with foods that help me feel my best, I also make sure my morning routine includes a probiotic to help with my IBS symptoms – which I can happily report have been under control lately!
I always start out my morning with lots of water and a simple smoothie packed with lots of goodies. I’ve gotten lots of questions about the recipe I use – you can find it here!
The Probiotic I Use to Help Manage IBS
With my daily smoothie I make sure to take my VSL#3®! It’s the probiotic my gastroenterologist has always recommended to help me manage my IBS.
Putting good food in your body and fitting in movement every day are great to keep your gut health balanced of course. But adding VSL#3® high-potency probiotic to your daily routine can also help keep your digestive health in check!
VSL#3® is a probiotic medical food formulated for the dietary management of ulcerative colitis (UC), irritable bowel syndrome (IBS), or an ileal pouch.
It provides advanced probiotic support with a combination of 8 strains of bacteria as well as a high colony forming unit (CFU) count. This helps more “good” bacteria survive the GI tract to have a beneficial effect.
Many other probiotics found on the shelf are single strain probiotics. I did not realize this! VSL#3® Capsules (112.5 billion CFU) have about 10 times more bacteria than the leading commercially sold OTC probiotic* giving your gut more of the healthy bacteria it needs to ward off the bad.
*Compared to Culturelle and Align
All strengths of VSL#3® require refrigeration to ensure the live bacteria remain alive and maintain potency. Because of this, when you order online, VSL#3® is shipped cold, in a cooler with ice packs to preserve product potency. Y
ou can shop directly on www.vsl3.com and enter the code TRYVSL3 at checkout to save $5! VSL#3 is also available at retail locations & independent pharmacies nationwide.
VSL#3® come in capsule form or unflavored packets. It can be consumed with or mixed in cold water or a cold, non-carbonated beverage, or a cold food, such as yogurt or apple sauce. This makes my smoothie perfect!
VSL#3® products should not be mixed with hot beverages or hot foods as high heat inactivates the live bacteria found in the product.
More Info On VSL#3®
- VSL#3® high-potency probiotics are lactose, gluten and soy free, are non-GMO verified and certified Kosher.
- It is important to consult with your healthcare provider to determine the appropriate dosage and length of therapy for your condition. It may take up to 1 month for the colonization of the gut to become optimally stable.
- VSL#3® Capsules and VSL#3® Unflavored 450B Packets are available for purchase without a prescription on www.vsl3.com.
- VSL#3® is available at all retail chains and independent pharmacies. VSL#3® is kept refrigerated behind the pharmacy counter so ask the pharmacist.
- Discounts on VSL3.com:
- When ordering online at www.shop.vsl3.com enter the code TRYVSL3 at checkout to save $5
- Receive free shipping on VSL#3® 2-packs at www.shop.vsl3.com
For more info and tips to manage IBS make sure to follow @vsl3_usa on Instagram!
VSL#3® is a probiotic medical food intended for the dietary management of ulcerative colitis (UC), irritable bowel syndrome (IBS), or an ileal pouch. Use under medical supervision.
Achieving optimal gut health is essential for overall wellness. A balanced diet rich in fiber, probiotics, and fermented foods post acute care Long Beach supports healthy digestion and a thriving microbiome. Staying hydrated, managing stress, and regular exercise also contribute to gut health. By nurturing your digestive system, you can improve immunity, energy levels, and mental clarity, leading to a healthier, more vibrant life.
Great post! Gut health is so important for overall wellness, and it’s great to see practical tips for improving it. I’m curious, have you noticed any specific foods or habits that make the biggest difference in maintaining a healthy gut?
Travel Agent
VSL#3® sounds like an impressive choice for managing IBS! With its blend of 8 strains and high CFU count, it seems to provide robust support for gut health. It’s great to hear about such a powerful probiotic that can fit easily into daily routines, like smoothies!
Great post! The level of detail you’ve included is really impressive and helpful. I appreciate how clear and well-organized your information is. This will definitely help many readers looking for reliable, in-depth insights on the topic.
Gynecologist in vizag
Stretching is key to flexibility and mobility. It helps improve posture, reduces muscle stiffness, and increases blood circulation. Incorporating a few stretches into your daily routine can prevent injury and ease tension, especially if you have a desk job. Try stretching for just 10 minutes a day!
Pruebas de ADN
The next generation of volleyball players is expected to shape the future of the sport through their talent and innovation.
I begin with warm lemon water to aid digestion, followed by probiotic-rich foods like yogurt or kefir. Fiber-rich fruits and vegetables are staples, along with hydrating herbal teas. Exercise and mindfulness practices complement this regimen for overall well-being. Physio Newstead
Thank you for this amazing post! Your expertise really shows, and I’ve come away with so many actionable tips. This was just the guidance I needed – keep up the fantastic work!
how much motorcycle
A well-balanced diet rich in essential nutrients, vitamins, and minerals is key to maintaining strong immunity and ensuring the proper functioning of vital organs. Proper hydration and consistent physical activity, such as walking, swimming, or engaging in sports, help reduce the risk of chronic illnesses like diabetes, heart disease, and obesity. When people neglect their physical health, the body begins to show signs of wear and tear, leading to fatigue, discomfort, and illnesses that hinder everyday activities. The human body, though resilient, requires proper care and attention to remain in an optimal state.best ivf centres in gurgaon
Your morning routine for optimal gut health is so inspiring! Starting the day with hydration, nutrient-rich foods, and mindful practices like meditation sets a positive tone for both body and mind. These habits are a great reminder of how small daily choices can have a big impact on overall wellness.
physiotherapist gold coast