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3.14.18

Sweet and Sour Chicken in the Instant Pot {Paleo, Whole30}

Whole 30 Nut Free No Added Sugar

This Paleo and Whole30 Sweet and Sour Chicken is made in the Instant Pot so it’s fast, easy, and a great meal for weeknights!  Family (and kid!) approved, made with real-food ingredients and ready in 30 minutes.

This Paleo and Whole30 Sweet and Sour Chicken is made in the Instant Pot so it's fast, easy, and a great meal for weeknights!  Family (and kid!) approved, made with real-food ingredients and ready in 30 minutes.

If you haven’t fallen in love with the Instant Pot yet, now is most certainly the time!

It took me awhile – as it does with anything and everything new – but after doing some experimenting and creating a few new recipes, I have to say I’m totally hooked!

So hooked, that maybe at some point I’ll branch out from chicken recipes.  Perhaps, but for now, the chicken is working for us, so let’s just go with it.  Exhibit A – Paleo + Whole30 Sweet and Sour Chicken made in the Instant Pot.

The Instant Pot is my first experience with a pressure cooker, so naturally there’s a bit of a learning curve when trying out a totally new cooking method.

Timing is everything – as with most cooking – but this is especially so with pressure cooking, since you can’t peek into the pot to see how things are going – that is cooking commitment on a level I’m just not used to.

Ahh!  The pressure! Pun not originally intended, but, I think I have to go with it now that it’s there 🙂

So, yes, the Instant Pot has a million uses and I’m still taking baby steps at the beginning, but I’m noticing that it’s really fun to use it for “saucy” recipes.

Because it can saute AND pressure cook, it’s a breeze to make a deliciously thick sauce with everything else you’re cooking, all in one pot.  Enter takeout-fakeout galore!  At least, that’s what came to mind for me – saucy Chinese takeout.

I’ll probably have at least 2 more coming after this Sweet and Sour Chicken – that’s what happens when I become obsessed with an idea – just a warning 🙂

The recipe itself is very, very simple.  The ingredients are all easy to find in your local store EXCEPT for the Whole30 compliant ketchup.  If you want to make this Whole30, you have 3 options for the ketchup:

  1. Use Tessemae’s Whole30 compliant ketchup
  2. Make your own homemade ketchup with my recipe here
  3. Use tomato paste with the addition of more garlic and ginger to make up for flavor

If you wind up going with the tomato paste, you won’t be missing out since there are lots of other ingredients making up for flavor!

To sum up the recipe – chop ingredients, sear chicken, add sauce, pressure cook, thicken sauce.  That’s it!  The entire meal will be ready in 30 minutes or less, and your family will be amazed that it’s actually healthy!

On second thought, don’t even bother to tell them it’s healthy, sometimes those kinds of secrets are better kept, well, secret – just between you and me.

I think we’re ready to cook (no pressure, haha!) get your Instant Pot out and let’s go!

Sweet and Sour Chicken in the Instant Pot {Paleo, Whole30}

Sweet and Sour Chicken in the Instant Pot {Paleo, Whole30}

This Paleo and Whole30 Sweet and Sour Chicken is made in the Instant Pot so it's fast, easy, and a great meal for weeknights!  Family (and kid!) approved, made with real-food ingredients and ready in 30 minutes. 

Author: Michele
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 6
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5 from 9 votes

Ingredients

  • 1.5 lbs boneless skinless chicken thighs or breasts, cut into 2" pieces
  • Sea salt and pepper
  • 2 Tbsp coconut oil
  • 1 20 oz can pineapple chunks in 100% juice fruit and juice separated (see below)
  • 1 1/2 cups pineapple chunks from the can
  • 3/4 pineapple juice from can divided 1/2 + 1/4 cup
  • 1/3 cup raw apple cider vinegar
  • 1/3 cup Whole30 ketchup homemade or purchased*
  • 4 cloves garlic minced
  • 1 inch fresh ginger minced
  • 1 large red bell pepper cut into 1-2” pieces
  • 1/8 tsp red pepper flakes (or more for a spicier sauce
  • 1 1/2 Tbsp arrowroot starch or tapioca starch
  • Sliced green onions for garnish
  • Toasted sesame seeds for garnish

Instructions

  1. Have your ingredients cut/chopped and ready to use. Turn your instant pot to “saute” and once it reads "HOT" add the coconut oil. Sprinkle your chicken with a bit of salt and pepper while waiting for pot to heat.
  2. Add chicken (in 2 batches) and cook about 1-2 minutes on each side (approximate), turning with tongs. Do not cook the chicken through or wait for it to turn brown - searing it on both sides is the goal.
  3. While chicken sautés, whisk together the 1/2 cup pineapple juice, vinegar, ketchup (or tomato paste) garlic, ginger and red pepper flakes.
  4. After chicken sautés, and add the sauce mixture, pineapple chunks and red bell pepper, and bring to a simmer. Cancel saute function. Secure the lid, place the steam release on “sealing” and set to high pressure for 5 minutes (you can also use the “poultry” button if you have it.)
  5. After 5 minutes, quick release the pressure by turning steam release to “venting”. Once pressure is released, carefully remove the lid.
  6. In a small bowl, whisk together the arrowroot starch with remaining 1/4 cup pineapple juice until dissolved, then add to the pot and carefully stir. Turn pot to “sauté” again and cook 3-5 minutes or until sauce thickens to preference.
  7. Press “cancel” and allow pot to cool down a bit before serving. Serve hot, garnished with sliced green onions and toasted sesame seeds, alongside cauliflower rice and/or roasted broccoli. Enjoy!

Recipe Notes

*Here is my recipe for homemade Whole30 ketchup.  You can also purchase it here. In a pinch, tomato paste can be subbed in (for Whole30 if you don’t have compliant ketchup), you can add a bit more minced garlic and ginger if desired to make up for the flavor.  

 

Nutrition

Calories: 290kcal
Fat: 9g
Saturated fat: 5g
Cholesterol: 107mg
Sodium: 219mg
Potassium: 660mg
Carbohydrates: 28g
Fiber: 2g
Sugar: 22g
Protein: 23g
Vitamin A: 18.8%
Vitamin C: 51.4%
Calcium: 4.2%
Iron: 10.3%

Did you make this recipe?

Tag @PaleoRunningMomma on Instagram and hashtag it #PaleoRunningMomma

What I Used To Make My Instant Pot Sweet and Sour Chicken:

Want More Takeout Inspired Whole30 and Paleo Recipes?  Try One of These!

Beef and Broccoli Stir Fry 

Chicken Stir Fry with Veggies and Garlic Sauce

Pork Lo Mein with Sweet Potato Noodles

Chicken and Bacon Fried Rice

Breakfast Egg Roll in a Bowl

One-Skillet Teriyaki Meatballs

Note: This post contains Amazon affiliate links. This means that if you click on a link and make a purchase, I will receive a small commission at no cost to you. Thank you for supporting Paleo Running Momma!

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About Michele

More than a little into running and paleo recipes (yoga now too!) but I'm not here to rain on your grains (or anything else) so come along for the ride! I do a little too much of everything (except cleaning), and I enjoy laughing at myself. As long as I'm the one making the jokes, that is. Just kidding. So bring me your angst, your appetite and your frying pan and climb aboard!

Reader Interactions

Reader Reviews & Comments

  1. Amy says

    March 14, 2018 at 11:21 am

    YUM! I don’t have Chinese food often (for obvious reasons) and never think to make it at home…but when I do it’s always “sweet and sour” something I crave! 🙂 Thank you, can’t wait to try this! I too am bonding more with my IP and it’s becoming less intimidating! Love the convenience and that I’m now seeing more healthy recipes like this for it! Yes! Keep those IP recipes coming! No pressure! 😉

    Reply
  2. JoAn says

    March 14, 2018 at 7:31 pm

    I bought an instant pot over a year ago on a black Friday deal. I’ve yet to use it as I’m afraid of it blowing up. ? it takes up a lot of space in my cupboards. I should probably give it to someone. ?

    Reply
    • Phyllis Reklis says

      March 24, 2018 at 9:31 am


      Please consider giving it a try with a simple recipe or two. Chicken shredded is so easy. Hard-boiled eggs, easy fast potatoes! You will find that the Instant Pot does not blow up and is really quite wonderful! This sight has given me so many recipes that are very easy, and so good and made testing out the IP fun! IT WILL NOT BLOW UP and you will love the time savings!

      Reply
      • JoAn says

        March 24, 2018 at 2:19 pm

        Thank you Phyllis for your kind words of encouragement. I may give it a try yet.

        Reply
  3. Jeanine says

    March 14, 2018 at 11:49 pm


    Thank you Michele I made this for dinner tonight and it was delicious. I’m just getting used to my instant pot too, I had never used the sauté function before. Thank you for the good ideas!

    Reply
    • Michele says

      March 15, 2018 at 8:53 am

      Oh that’s great to hear! I absolutely love that you can saute right in the same pot!

      Reply
  4. France says

    March 16, 2018 at 8:51 pm

    Can you make the recipe without an instant pot?

    Reply
  5. Kathleen says

    March 17, 2018 at 7:22 pm


    You rock! This recipe was awesome! Now I have two instant pot recipes I love …. this one and your last one, the bbq chicken. Hubby was a big fan too! Thank you and keep ‘em coming 🙂

    Reply
    • Michele says

      March 17, 2018 at 9:40 pm

      Awesome! New one coming this week, I’m loving the instant pot!

      Reply
  6. Sarah says

    March 20, 2018 at 11:20 pm

    Can you make this recipe in a slow cooker instead or without an insta pot?

    Reply
  7. Megan says

    April 2, 2018 at 11:03 pm


    This is a delicious recipe! It comes together quickly and is packed with flavor.

    Reply
  8. Leslie says

    April 6, 2018 at 7:31 pm

    Is there a way to do it not in an insta Pot

    Reply
    • Michele says

      April 7, 2018 at 10:24 am

      Yes – I would cook it stovetop, in the sauce, covered (not sure of the time) if you’re not pressure cooking.

      Reply
  9. Katie says

    May 4, 2018 at 10:30 am


    Just made this last night and everyone LOVED it. So good. Thanks!

    Reply
  10. Lorie says

    July 29, 2018 at 10:40 am


    Just found the recipe the other day and made it last night…it is amazing! My husband and I both LOVED it!

    Reply
    • Michele says

      July 31, 2018 at 8:49 pm

      So thrilled you enjoyed it!

      Reply
  11. Katie Baza says

    August 17, 2018 at 10:23 pm


    Yummm!! Thank you for never letting me down! I doubled the recipe and tripled the veggies plus added some chopped yellow onion. Breasts instead of thighs because it’s what I had. Other than that I followed the recipe pretty closely and it came out so awesome. My Toddler loved helping and ate a huge bowl, while my husband didn’t help much but also ate his fill 🙂 big thumbs up from both! I started following you when I was doing a whole30 and normally split my time between you and Nom Nom Paleo when it comes to all things Paleo (and instant pot!) We will be making this again soon!

    Reply
  12. Caroline says

    August 21, 2018 at 9:46 pm

    Hi! I just made this tonight for dinner, and everyone loved it, including my picky toddler! Thanks for sharing your wonderful recipes!

    Reply
  13. Julie Wallace says

    January 6, 2019 at 8:44 pm


    Absolutely amazing! My entire family loved it! I’ll definitely be making this one again!!!

    Reply
  14. Karen says

    January 18, 2019 at 10:02 pm


    Made this tonight and it was delicious. Thanks for always having such awesome recipes😁

    Reply

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Welcome!

Hi! I’m so happy you stopped by! My name is Michele and I’m a Paleo eater and recipe creator, runner, mom of 3, and the gal behind Paleo Running Momma! Over here you’ll find real-food, clean eating family favorites that you’ll be excited to share with your loved ones. I hope you stay awhile, eat, savor, and enjoy!

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