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10.03.14

Simple Side Dish Recipe: Bacon Broccoli Rabe

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Hold me Bacon.  Yes I love you that much.  If you haven’t checked out U.S. Wellness Meats yet for their Sugar Free Pork Bacon slices, you seriously must.  It’s so good though that you have to sign up for restocking notices because they sell out immediately!  I’m sure I’m not hurting their business by buying 6 lbs at a time.  It’s just really good okay?

So when I do have their bacon available I’m guilty of cooking everything with it.  The fat renders so clear and perfect that I like to cook everything I can in it.   And here’s another secret about bacon: it takes the “bite” out of some of the more “biting” dark leafy greens out there, like broccoli rabe.

I like broccoli rabe, but pickier eaters aren’t always so fond of it because it sure as heck can taste pretty “green.”  Enter bacon and a few seasonings and poof!  Like magic it tastes a trillion times more picky-eater-friendly.  I’m not about to brag that my kids will eat this because they won’t (they will stick to regular broccoli with butter thank-you-very-much) but I think my husband ate it and that counts.  Although I didn’t actually see him eat it, he claims he did and he also said it’s worth blogging.  So here you go husband, maybe you’ll even make this for me one day?  Can somebody forward this to him because I don’t think he opens my emails…

Maybe seeing this will get him to open the email
Maybe seeing this will get him to open the email

Simple Side Dish Recipe: Bacon Broccoli Rabe

Simple side dish recipe for broccoli rabe cooked with bacon and seasonings.
Author: Michele Rosen
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Course: Side Dish
Cuisine: Paleo
Servings: 4 servings
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Ingredients

  • 1 head of broccoli rabe thick stems removed and roughly chopped into 2-3 inch sections
  • fine grain sea salt
  • 6 slices thick nitrate free bacon, cut into 2 inch pieces
  • 1/2 tsp onion powder
  • 1 tsp pizza seasoning mine was Frontier brand

Instructions

  1. Put a med-large pot of water seasoned with fine-grain sea salt on high heat to boil
  2. In a large saute pan, cook the bacon over med-high heat until mostly cooked (not too crisp because you will cook the broccoli rabe with it shortly)
  3. Drain a couple of tbsp of the rendered bacon fat (I recommend saving for later use!) and set the saute pan aside
  4. When the water comes to a boil, add the broccoli rabe and cook for 1 minute. Drain in a collander and immediately rinse with cold water. Then squeeze excess moisture out with paper towels (don't go nuts with this!)
  5. Return the saute pan with the bacon and rendered fat to med heat and add the broccoli rabe. Add the onion powder, pizza seasoning, and sea salt to taste and stir while cooking for about 5 minutes, or until the broccoli rabe and bacon are both cooked to preference. If desired or needed, add a bit more of the rendered fat from the bacon while cooking.
  6. Serve with anything you want! Works perfectly as a side dish for anything, or you can toss with veggies noodles or spaghetti squash for a paleo "pasta" dish.

Did you make this recipe?

Tag @PaleoRunningMomma on Instagram and hashtag it #PaleoRunningMomma

 

Then after you eat make your husband clean the dishes because dammit he doesn’t have to know this was easy.  Look, you made bacon and that means you’re a good wife who deserves a break.

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About Michele

More than a little into running and paleo recipes (yoga now too!) but I'm not here to rain on your grains (or anything else) so come along for the ride! I do a little too much of everything (except cleaning), and I enjoy laughing at myself. As long as I'm the one making the jokes, that is. Just kidding. So bring me your angst, your appetite and your frying pan and climb aboard!

Reader Interactions

Reader Reviews & Comments

  1. Amanda @ Slimplify Life says

    October 3, 2014 at 6:18 am

    Bacon always seems to make everything better. Bacon Brussels Sprouts are everything.

    Reply
    • Michele says

      October 3, 2014 at 10:37 am

      I am such a fan of that too and was making it a lot early on with paleo, but had to admit that brussel sprouts don’t digest so well for me 🙁 I still have them occasionally but I wish I could eat more of them.

      Reply
  2. Linda @ Fit Fed and Happy says

    October 3, 2014 at 6:47 am

    Sugar free bacon is a nightmare to find. Is there CANADIAN wellness meats??

    Reply
    • Michele says

      October 3, 2014 at 10:39 am

      There are a couple of other brands of paleo bacon but yes, most nitrate free has sugar added. In a pinch I’ve gotten Welshire farms at whole foods and honestly the amount of sugar is so small I don’t think it’s a big deal unless you’re being very strict with the whole30 or something. As long as it’s well sourced a tiny bit of sugar shouldn’t be a deal breaker.

      Reply
  3. KickAshMom says

    October 3, 2014 at 7:30 am

    I’ve actually never had broccoli rob but I’ve seen it on so many cooking shows. And bacon makes everything better!
    Ashley @ Kickashmom.com

    Reply
    • Michele says

      October 3, 2014 at 10:42 am

      It’s not for everyone but I really love it! I think I was probably turned on to it by Rachel Ray back in the day.

      Reply
  4. SuzLyfe says

    October 3, 2014 at 8:21 am

    Preach this post. haha

    Reply
    • Michele says

      October 3, 2014 at 10:42 am

      Ha 🙂

      Reply
  5. Amanda @ .running with spoons. says

    October 3, 2014 at 8:41 am

    I feel like a horrible foodie because this is my first time hearing about broccoli rabe… which my computer keeps trying to autocorrect to rage 😆 And I’m impressed that your kids eat broccoli! I think I refused 90% of vegetables until I was well into my 20’s 😆

    Reply
    • Michele says

      October 3, 2014 at 10:47 am

      Haha to rage 🙂 It’s very big in Italian cooking I know and around where I’ve lived Italian cooking is a big thing. Good broccoli rabe has a depth of flavor that’s special I think. Broccoli is the only cooked veggie they eat and it has to be roasted and taste “buttery.” They definitely force me to sharpen my culinary skills 🙂

      Reply
  6. Lisa @ Running Out Of Wine says

    October 3, 2014 at 8:58 am

    Looks great! I have been loving both broccoli rabe and bacon lately so I’m sure they would be a great combo together!
    And I always make my husband clean the dishes after I cook:)

    Reply
    • Michele says

      October 3, 2014 at 10:47 am

      Oh yes then definitely try it out! And as for the cleaning it really is only fair 🙂

      Reply
  7. Christa @ Living Unbalanced says

    October 3, 2014 at 10:01 am

    Never tried broccoli rabe so I will definitely have to now! I usually love all the foods that picky eaters hate. I really love foods that have a weird consistency. I know, strange, but true!

    Reply
    • Michele says

      October 3, 2014 at 10:49 am

      You might like this then. It has to be prepared somewhat carefully for good flavor but I find that with bacon all greens just taste a lot better!

      Reply
  8. Welcome to Mommyhood says

    October 3, 2014 at 10:09 am

    Doesn’t bacon just make everything awesome? I never had it with broccoli rabe before though. And I just did my grocery shopping for the next week. This will be happening in my home soon though! If you don’t mind, I’d love to share it on my meal plan (for the week of 12 october though because next week’s is already set).

    Reply
    • Michele says

      October 3, 2014 at 10:50 am

      It totally does! As well as the fat itself which I save now. And sure, I’d love for you to share!

      Reply
  9. Megan @ Skinny Fitalicious says

    October 3, 2014 at 1:21 pm

    I’ve actually never tried broccoli rabe and I should considering that I eat broccoli every single day. It would be nice to change things up a bit. Only problem is I would need to find a substitute for the bacon because I do not eat pork.

    Reply
    • Michele says

      October 3, 2014 at 1:31 pm

      Turkey bacon would work too if you do that, although you’d have to add some olive oil or other fat to make up the difference. Broccoli rabe isn’t much like broccoli in that it’s more of a leafy green, but despite the bite I love it 🙂

      Reply
  10. racheleliz says

    October 3, 2014 at 1:22 pm

    There are very few vegetables that I dislike so much that I flat out refuse to eat them, but broccoli rabe is one. And so is regular broccoli.. which I know is weird because for most people it’s their favorite, but I cannot STAND it. I’ve only had broccoli rabe once and it was in a fancy restaurant, but I hated the taste so much that I actually spit it out. Haha. (And I was grown when this happened, it’s not a childhood story. Pathetic, I know.)

    Reply
    • Michele says

      October 3, 2014 at 1:32 pm

      I can see how people sensitive to bitter tastes couldn’t do this one. I find the blanching/sauteeing combo works well plus the bacon and bacon fat improve the flavor a lot. I actually love it in restaurants and always get it if I can.

      Reply
  11. Alex says

    October 3, 2014 at 1:30 pm

    Yum! I am always looking for different side dishes to mix up our weekly meals with. I tend to reach for the traditional broccoli at the store, but think I need to look for some rabe this weekend. I’m sure it has a slightly different nutritional profile from broccoli too and will give me a some different vitamins and minerals. Thanks for this quick dish idea.

    Reply
    • Michele says

      October 3, 2014 at 1:33 pm

      Yes, it’s more of a leafy green than broccoli like and tastes very different. Hope you enjoy it 🙂

      Reply
  12. Shelly says

    October 3, 2014 at 5:40 pm

    I”m not a big fan of just steamed broccoli, but I love me some bacon. This looks like a great combo and maybe my kiddos will eat it without all the complaining. Wishful thinking, I know.

    Reply
    • Michele says

      October 4, 2014 at 6:59 am

      Haha! My kids don’t eat broccoli rabe but regular broccoli they actually like. Cooked veggies are tough with kids in general so I’ve mostly given up and stick to raw for them.

      Reply

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Hi! I’m so happy you stopped by! My name is Michele and I’m a Paleo eater and recipe creator, runner, mom of 3, and the gal behind Paleo Running Momma! Over here you’ll find real-food, clean eating family favorites that you’ll be excited to share with your loved ones. I hope you stay awhile, eat, savor, and enjoy!

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