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1.07.18

One-Skillet Pork Chops with Apples {Paleo, Whole30}

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Whole 30 Nut Free Egg Free No Added Sugar

One-skillet pork chops with apples features seasoned, savory juicy pork chops with sweet apples simmered to perfection! This Paleo and Whole30 compliant dinner is easy, fast and great for weeknights!  Serve as is or with cauliflower rice, roasted sweet potatoes or a green salad.

One-skillet pork chops with apples features seasoned, savory juicy pork chops with sweet apples simmered to perfection! This Paleo and Whole30 compliant dinner is easy, fast and great for weeknights!  Serve as is or with cauliflower rice, roasted sweet potatoes or a green salad.

Simple, fast, tasty and filling.  What more could you want for a weeknight dinner?  Add on Whole30 compliant, paleo, and the perfect balance of sweet and savory flavor and it gets even better!

No, not everyone is a big pork  chop fan (myself included) but I must say, ever since I started cooking with bone-in pork chops I’m enjoying them more than ever before.

They have more flavor, don’t dry out in 3 seconds and still cook as quickly as I need them to in my cast iron skillets.   Definitely more bang for your buck in pretty much every way if you ask me!

One-skillet pork chops with apples features seasoned, savory juicy pork chops with sweet apples simmered to perfection! This Paleo and Whole30 compliant dinner is easy, fast and great for weeknights!  Serve as is or with cauliflower rice, roasted sweet potatoes or a green salad.

I probably wouldn’t have posted a pork chop/apple recipe if it weren’t for all the reader requests I’ve gotten over the past few months.  And I totally understand why – it’s cold outside and pork chops with apples totally falls into that comfort food category that I love so much.

As a bonus?  They’re basically already paleo, as in, you would actually have to TRY to take the paleo out of them, if you see what I mean.  We have pork, apples, seasonings, and broth.

Super simple in theory, and, if you love the combo of meat and fruit (I so do, as you might have noticed!) a delicious combination that satisfies that sweet/savory craving.

One-skillet pork chops with apples features seasoned, savory juicy pork chops with sweet apples simmered to perfection! This Paleo and Whole30 compliant dinner is easy, fast and great for weeknights!  Serve as is or with cauliflower rice, roasted sweet potatoes or a green salad.

Though this recipe is definitely a fast and easy one, as with one-skillet meal, the timing will be important to avoid dry meat and mushy apples – ugh – the worst!

Also, to avoid the whole mushy apples problem, make sure you use crisp-sweet apples (I used one honeycrisp and one pink lady)  rather than varieties that break down too quickly, such as red delicious and Macintosh.  You’ll want to slice the apples thin (about 1/4″) so they cook through, but not so thin that they fall apart by the time the meat is cooked.

Having everything ready before you heat up your skillet also helps get the timing right for pretty much ANY recipe.  Trust me – I make this mistake at least once per day and pay for it, always, by overcooking or burning something.  Which, of course, I then wind up eating anyway since it was my mistake to begin with, and DANG do I hate wasting food!

One-skillet pork chops with apples features seasoned, savory juicy pork chops with sweet apples simmered to perfection! This Paleo and Whole30 compliant dinner is easy, fast and great for weeknights!  Serve as is or with cauliflower rice, roasted sweet potatoes or a green salad.

But, now I’m way off topic, so back to the pork chops!  The sauce for these is so, so, simple – chicken bone broth and a bit of mustard combines with the apples, onions, fresh herbs and seasonings from the pork chops (that’s where the cinnamon comes in!) to create a seriously tasty, savory, sweet, tart sauce.

You’ll have plenty to serve over the pork chops to keep them nice and juicy!  I love this recipe with roasted sweet potatoes, or a baked sweet potato, but the sky’s the limit with the side dishes!  Cauliflower rice would be great to keep it lower in carbs, and a green salad is always good too.

I hope you’re ready for a delicious, fast dinner – let’s cook!

One-Skillet Pork Chops with Apples {Paleo, Whole30}

One-skillet pork chops with apples features seasoned, savory juicy pork chops with sweet apples simmered to perfection! This Paleo and Whole30 compliant dinner is easy, fast and great for weeknights!  Serve as is or with cauliflower rice, roasted sweet potatoes or a green salad.

One-Skillet Pork Chops with Apples {Paleo, Whole30}

One-skillet pork chops with apples features seasoned, savory juicy pork chops with sweet apples simmered to perfection! This Paleo and Whole30 compliant dinner is easy, fast and great for weeknights!  Serve as is or with cauliflower rice, roasted sweet potatoes or a green salad.

Author: Michele Rosen
Prep Time: 7 minutes
Cook Time: 11 minutes
Total Time: 18 minutes
Course: Dinner
Cuisine: Paleo, Whole30
Servings: 5
Print this Recipe
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4.68 from 58 votes

Ingredients

  • 4-5 bone-in pork chops
  • Sea salt and black pepper to sprinkle on pork
  • 3/4 tsp onion powder for pork
  • 3/4 tsp cinnamon for pork
  • 3 Tbsp ghee divided in half
  • 2 med/large crisp-sweet apples cored and sliced to 1/4” thickness*
  • 1 small red onion (or 1/2 large) sliced thin
  • Sprinkle of sea salt and pepper for apple mixture
  • 8 oz chicken bone broth
  • 2 tsp spicy brown mustard check for Whole30 compliance
  • 2 tsp fresh rosemary minced
  • 1 Tbsp fresh sage minced

Instructions

  1. Season pork chops on both sides with salt and pepper, onion powder, and cinnamon, rubbing spices in to coat.
  2. Heat a large heavy skillet (I used a 12” cast iron) over medium high heat and add 1 1/2 Tbsp ghee.
  3. Add pork chops to hot skillet and brown on each side 3 minutes (they won’t be fully cooked yet), then remove to a plate and set aside.
  4. Lower heat to medium and add remaining ghee to melt. Add apples and onions to skillet and cook, stirring occasionally, about 2 minutes, until beginning to soften (cooking longer during this step can lead to mushy apples later on!)
  5. Sprinkle lightly with sea salt and pepper, then add the broth and mustard, plus fresh herbs, stir to combine, scraping up any bits that stuck to your skillet.

  6. Return pork chops to skillet, making room for them by pushing apples and onions aside/around them. Continue to simmer over medium heat until pork chops are cooked through - about 2 minutes or so, depending on how thick they were to start.
  7. Once cooked through, remove from heat and serve hot, immediately. Enjoy!

Recipe Notes

*I use pink lady and honeycrisp for this recipe and they keep their shape and sweet flavor well!

Nutrition

Calories: 367kcal
Carbohydrates: 13g
Protein: 30g
Fat: 21g
Saturated Fat: 9g
Cholesterol: 116mg
Sodium: 116mg
Potassium: 575mg
Fiber: 2g
Sugar: 8g
Vitamin A: 65IU
Vitamin C: 5mg
Calcium: 46mg
Iron: 1.1mg

Did you make this recipe?

Tag @PaleoRunningMomma on Instagram and hashtag it #PaleoRunningMomma

What I Used To Make My One-Skillet Pork Chops with Apples:

One-skillet pork chops with apples features seasoned, savory juicy pork chops with sweet apples simmered to perfection! This Paleo and Whole30 compliant dinner is easy, fast and great for weeknights!  Serve as is or with cauliflower rice, roasted sweet potatoes or a green salad.

Want More Whole30 Dinner Recipes?  Try One of These!

Skillet Pork Tenderloin with Teriyaki Sauce 

Bacon Wrapped Pork Tenderloin

Crispy Chicken with Creamy Mushroom Sauce

Salisbury Steak Meatballs

Swedish Meatballs with Whole30 Mashed Potatoes

Classic Shepherd’s Pie

One-Pan Bacon Wrapped Chicken

Slow Cooker Meatballs in Marinara Sauce

Note: This post contains Amazon affiliate links. This means that if you click on a link and make a purchase, I will receive a small commission at no cost to you. Thank you for supporting Paleo Running Momma! 

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About Michele

More than a little into running and paleo recipes (yoga now too!) but I'm not here to rain on your grains (or anything else) so come along for the ride! I do a little too much of everything (except cleaning), and I enjoy laughing at myself. As long as I'm the one making the jokes, that is. Just kidding. So bring me your angst, your appetite and your frying pan and climb aboard!

Reader Interactions

Reader Reviews & Comments

  1. Kelly says

    January 10, 2018 at 8:21 pm

    Does the chicken broth mix cook down? Mine is very soupy looking compared to what I see here.

    Reply
    • Michele says

      January 11, 2018 at 1:16 pm

      Yes it should cook down quite a bit.

      Reply
  2. John says

    January 17, 2018 at 10:48 pm

    5 stars
    I found that the cooking time was a bit short for the pork chops (mine came out a bit too pink) but after cooking them a bit longer, it wound up being one of the better pork recipes I’ve had!

    Reply
    • Michele says

      January 18, 2018 at 2:59 pm

      Great! Cooking time varies a bit depending on the thickness of your chops so sounds like it worked out fine 🙂

      Reply
  3. Hannah says

    January 31, 2018 at 5:00 pm

    5 stars
    Made this tonight – oh so good! All the flavours go so well, my tummy is very happy indeed tonight 🙂

    Reply
  4. Ann says

    February 2, 2018 at 10:33 pm

    5 stars
    After a busy day, I was thrilled to find this easy recipe. My husband loved, loved, loved this meal. I agree that it is important to prep all ingredients prior to cooking to meet the timing challenge. I used jazz apples and they were perfect. I served over kale that was cooked in chicken stock. Next time I make this, I will just throw the kale in the same pan. I nice complement to the flavors of this recipe..

    Reply
    • Michele says

      February 3, 2018 at 8:07 am

      Sounds delicious! Glad you guys enjoyed 🙂

      Reply
  5. Peyton says

    February 11, 2018 at 10:25 pm

    I made this tonight and it was absolutely delicious. They were the most tender pork chops ever!

    Reply
  6. Ali says

    February 12, 2018 at 11:52 pm

    4 stars
    I found these to be just ok. The flavor is good but they were a bit dry. I personally like the apples better when they are peeled also. I tried browning for a shorter amount of time and covering the skillet when cooking with the apples/onions and they seemed to be more tender. Also found a similar recipe that has bacon and a great gravy that you cook it in! Yum! Flavor of these was very good though!

    Reply
  7. Dr.Kikket says

    February 26, 2018 at 3:42 pm

    5 stars
    Made it today with rutabaga fries – was delicious

    Reply
    • Michele says

      March 4, 2018 at 5:26 pm

      Yum!

      Reply
  8. Alla says

    February 26, 2018 at 5:32 pm

    I don’t have the fresh herbs, can I use dried? How much if yes?

    Reply
    • Michele says

      March 4, 2018 at 5:25 pm

      I’m sure you can, just not sure of the exact amount but most likely you can’t go wrong 🙂

      Reply
  9. Joy says

    March 18, 2018 at 1:50 pm

    Could you sear these in a skillet and finish in a crockpot? Any adjustments to liquid and any idea on time in slow cooker?

    Reply
    • Michele says

      March 23, 2018 at 8:04 pm

      Unfortunately I’m really not sure about the timing for a slow cooker, I’d be worried they’d overcook.

      Reply
  10. Miranda says

    April 2, 2018 at 10:02 pm

    5 stars
    This recipe is so good!!!!! Thank you for sharing it<3

    Reply
  11. Sally B says

    April 7, 2018 at 10:13 pm

    5 stars
    This is a good recipe, but I wrote down to cook down the apple mixture before adding the chops back in. If the chops were really thick, maybe it would cook down. Very good all in all! Thanks! I appreciate people who dream up recipes so I don’t have to. 🙂

    Reply
    • Michele says

      April 9, 2018 at 10:32 am

      So happy you enjoyed it!

      Reply
  12. Pola says

    July 6, 2018 at 8:38 pm

    5 stars
    This is such a good recipe that it has made it onto my Whole30 family’s biweekly menu rotation. Thanks for your time in writing this up. We really like it!

    Reply
    • Michele says

      July 12, 2018 at 10:11 am

      Awesome! Thrilled you all enjoyed it!

      Reply
  13. gentry says

    September 12, 2018 at 1:33 pm

    5 stars
    Holy moly this was delicious! The sauce is the best part. It was pretty watery, so I pulled out the pork, apples, and onions and let the sauce cook down on medium-high for a couple more minutes. YUM. This one is a keeper!

    Reply
  14. Rachel says

    September 13, 2018 at 11:30 pm

    5 stars
    Hello!

    This is my first try making pork chops and they came out wonderfully! I did do a brine beforehand for about 40 minutes, so not sure how big of a change that is but this recipe is super simple, delicious and affordable.

    Reply
  15. Kat Stew says

    September 20, 2018 at 10:34 pm

    5 stars
    This was a great recipe! I halved it and it turned out phenomenal with roasted potatoes. I love trying a new recipe and having it be well seasoned with proper cooking times. Thank you so much for sharing!

    Reply
    • Michele says

      September 21, 2018 at 11:05 am

      I’m thrilled you enjoyed it!

      Reply
  16. Megan says

    January 6, 2019 at 9:12 pm

    5 stars
    Good unique flavor. Cinnamon pairs well with the apples and chops and mustard!

    Reply
  17. Sara says

    January 10, 2019 at 11:13 am

    had it for breakfast for a week, delicious!!!!

    Reply
  18. Tracey says

    January 14, 2019 at 10:20 pm

    5 stars
    Incredible! Tasted like we were dining out! The whole family enjoyed! Thank you for sharing! We’ll be having this again soon!

    Reply
  19. Alyssa M says

    April 17, 2019 at 8:56 pm

    5 stars
    Phenomenal recipe! I added balsamic vinegar when including the broth and mustard giving it a little extra something. The chops definitely needed more time on the skillet but in the sauce with the pan covered helps lock in the moisture so that the chops don’t end up too dried out. Delish!

    Reply
  20. NANCY Lopez-Cottrell says

    October 14, 2019 at 8:33 pm

    5 stars
    This recipe was a major hit with the fam. Made it a week ago and I couldn’t believe the response. My husband pretty much eats anything, but he and the kids loved the flavors. Thanks

    Reply
  21. Nicole N says

    November 4, 2019 at 10:40 pm

    5 stars
    Delicious and simple autumn weeknight dinner that actually lasts for 2 days! Made this one skillet dish tonight with a huge green salad as a side, and making twice baked sweet potatoes (recipe also on Paleo Running Momma)with leftovers tomorrow night

    Reply
  22. Tiffany says

    November 7, 2019 at 9:36 pm

    5 stars
    My husband hates pork chops and he ate this up and asked for seconds. It is so quick to make yet so flavorful with the apples and seasoning. This is definitely going on our weeknight meal rotation.

    Reply
  23. Melissa Sue Garffer says

    January 3, 2020 at 9:49 am

    The best pork chops I’ve had in ages.

    Reply
  24. Heather says

    January 5, 2020 at 11:19 am

    Would it be possible to make this recipe with boneless pork chops? I currently have quite a few frozen in my freezer. If so, how should the cooking time be adjusted?

    Thanks!

    Reply
  25. shell shockers says

    January 20, 2020 at 3:47 am

    4 stars
    Thank you for the information. I will regularly update information from you.

    Reply
  26. Joseph Cawthorn says

    January 21, 2020 at 7:08 pm

    Your recipe is great, but your blog absolutely sucks! 1000 ads and videos. Too bad bc I would actually read this often if it wasn’t so trashy with all the popups, ads and forced videos.

    Reply
  27. AMANDA CASEY says

    February 24, 2020 at 11:01 pm

    5 stars
    I’m keeping this recipe in my rotation! I was a little skeptical about the cinnamon but it makes the dish delicious.

    Reply
  28. Alex says

    February 26, 2020 at 1:35 pm

    5 stars
    This was soooo good! I was a little frustrated because my pork chops took forever to finish cooking but to be fair my pork chops were the thickest I’ve ever seen. Totally worth the wait!

    Reply
  29. Alex says

    February 26, 2020 at 1:37 pm

    5 stars
    Also served with air fried Brussels sprouts and sweet potatoes that got a little dried out so the sauce was a perfect addition for them

    Reply
  30. Liz says

    February 26, 2020 at 7:50 pm

    5 stars
    It is SO yummy! Picky kids liked it too! Definitley making this again and again. (I didnt have sage so left it out… )

    Reply
  31. Samantha R says

    March 23, 2020 at 11:58 am

    I have boneless chops— any recommendations for cooking time?

    Thanks!

    Reply
  32. Darcy says

    April 1, 2020 at 3:53 pm

    Made this last night and it was AWESOME. We had apples that needed to be consumed so it was a perfect way to use them. The flavors were fantastic! Will definitely be making this again!!!

    Reply
  33. Brandy Gavenda says

    May 4, 2020 at 9:31 pm

    5 stars
    I wish I could give this 10 stars!!!!
    This was delicious!!! My whole family enjoyed this. My pork chops were thick and bone in so they took quite a bit longer to cook which was fine because the sauce thickened naturally that way. My only change was to use ground sage. It was fantastic. Like, super fantastic!!!

    Reply
  34. Ashley G says

    May 25, 2020 at 5:28 pm

    5 stars
    This is a delicious comfort food! I make it monthly and use boneless chops, dried herbs and whatever apple and onion I have on hand and it always turns out great!

    Reply
  35. Sarah Rucker says

    May 26, 2020 at 8:22 pm

    5 stars
    My husband and I both thought this recipe was great. I didn’t have fresh herbs so I substituted dried. Also, I covered the pan when I returned the pork chops for second cooking. I am a big fan of Paleo Running Momma. Thank you for sharing your recipes.

    Reply
  36. Julie says

    October 4, 2020 at 7:54 pm

    5 stars
    I made these tonight with Honeycrisp apples. It was very good. I did add some cornstarch to thicken the sauce.

    Reply
  37. Jessica Flory says

    October 14, 2020 at 3:34 pm

    5 stars
    YUM! These were absolutely delicious served with mashed potatoes and sauteed green beans. Perfect fall meal for our orchard apples!!

    Reply
  38. Nancy k says

    October 31, 2020 at 7:30 pm

    4 stars
    Pork chops were moist and apples were delicious. A nice addition to my whole 30 recipe collection

    Reply
  39. Martha Ellen Talyor says

    December 15, 2020 at 9:47 pm

    5 stars
    Just made this for dinner tonight and we are all a part of the clean plate club! Easy recipe, lots of flavor – will definitely make again!

    Reply
  40. Bekah says

    January 11, 2021 at 8:50 pm

    5 stars
    Delish! Whole family loved it! Made with green beans and of course extra sautéed in coconut oil and cinnamon apples!!! Yum!

    Reply
  41. Kate Graham says

    January 13, 2021 at 7:58 pm

    5 stars
    This was SO AMAZINGLY DELICIOUS! I will make it many, many times.

    Reply
  42. Danni says

    January 22, 2021 at 12:06 am

    5 stars
    Delicious! I skipped the cinnamon, but followed everything else. Served with roasted potatoes. Everyone enjoyed it.

    Reply

Trackbacks

  1. Notes on starting a Whole30, wildly unprepared – Nourish Austin says:
    January 16, 2018 at 12:39 pm

    […] for the family was a lovely sheet pan of roasted root vegetable and a porkchop/apple skillet. For me, it was a handful of dried nuts and fruit as I ran out the door for practice. Daddy was […]

    Reply
  2. The Ultimate Whole30 Instant Pot Recipes Round Up! - Oh Snap! Let's Eat! says:
    February 18, 2018 at 12:01 pm

    […] One-Skillet Pork Chops with Apples […]

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  3. The 15 Best Paleo Skillet Recipes on the Internet - The Bettered Blondie says:
    March 15, 2018 at 1:42 pm

    […] One Skillet Pork Chops with Apples – Paleo Running Momma  […]

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  4. Menu Plan Monday ~ Sept 10/18 Weekly Dinner Inspiration says:
    September 10, 2018 at 9:00 am

    […] Saturday: One-Skillet Pork Chops with Apples […]

    Reply
  5. Whole 30 menu ideas | Myriah Stephens, Nutrition Specialist says:
    June 22, 2020 at 3:40 pm

    […] Dinner: Pork chops […]

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  6. Whole 30 week 2 menu | Myriah Cole, Health and Wellness Enthusiast says:
    June 27, 2020 at 4:16 pm

    […] One-Skillet Pork Chops with Apples was simply AMAZING! This dish too, is going to be a part of our menu rotation! This was pretty simple to put together. I think I ended up cooking the pork chops for about 10 minutes at the end. DELICIOUS!!! […]

    Reply
  7. Whole 30 week 3 | Myriah Cole, Health and Wellness Enthusiast says:
    July 7, 2020 at 1:59 pm

    […] Dinner:  Pork chops […]

    Reply

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Hi! I’m so happy you stopped by! My name is Michele and I’m a Paleo eater and recipe creator, runner, mom of 3, and the gal behind Paleo Running Momma! Over here you’ll find real-food, clean eating family favorites that you’ll be excited to share with your loved ones. I hope you stay awhile, eat, savor, and enjoy!

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2 scoops Ancient Nutrition Multi Collagen Protein (use the chocolate flavor for double chocolate!)
1 1/2 tsp pure vanilla extract optional
Extra cacao powder or shaved dark chocolate for garnishAdd the prepared coffee or espresso, the milk or creamer, cacao powder, maple sugar, collagen, and vanilla to a blender and blend until all is dissolved, then continue to blend until frothy.  Divide between 2 cups and garnish with extra cacao powder or shaved chocolate if desired.  Enjoy!
New today!! These double chocolate muffins are inf New today!! These double chocolate muffins are infused with lots of orange flavor, drizzled with an orange glaze and of course loaded with tons of rich dark chocolate!
Made with almond flour, they have a texture like traditional wheat flour muffins but are totally grain free, dairy-free, and paleo friendly.  Great for snacks, breakfast and brunch!  Link to the recipe is in my profile 😄https://www.paleorunningmomma.com/double-chocolate-orange-muffins-paleo/
#paleobaking #chocolate #paleotreats
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