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4.29.16

Triple Layer Paleo Lemon Bars with Coconut Whipped Cream

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These Triple Layer Paleo Lemon Bars with Coconut Whipped Cream are surprisingly easy to make and taste incredible – sweet and creamy with the perfect blend of textures and flavor.  A great dessert for any occasion!  Grain free, dairy free, and Paleo.

triple layer lemon coconut cream bars that are grain free, dairy free, paleo

I’m all about coconut whipped cream lately!  From my coffee, to these dreamy Paleo lemon bars, to sandwich cookies, to cookie cupcakes (coming soon!) it’s sort of my favorite thing to have on hand.  Next stop might be ice cream, but for now I’m enjoying all the uses for this delicious dairy free whipped cream.

Triple layer paleo lemon bars with coconut whipped creamHonestly, I wasn’t even completely sold on the lemon layer of these triple layer bars before I made them, but I wanted something to complement the other two layers, and ’tis the season for lemon.  Besides, once I actually made them, I was shocked and surprised at how simple and insanely delicious the lemon layer turned out!

Lemon bars, where have you been all my life?  In someone else’s mouth I guess, but that’s all in the past.  I’m just waiting for Mother’s Day now to make these again for whoever can get to them the fastest.  Which will be me, because I’m the one making them.  That’s how it works, y’all!

tripe layer Paleo lemon bars - gluten free, dairy free, paleoAlways something to look forward to.   But enough about me, the little guy (Drew) has a birthday tomorrow and he’s turning 5.  My youngest and last child is 5 years old – this should be a real and legit milestone to cross, don’t you think?  That, and when your oldest child grows taller than you.  I’m thinking I have at least 2-3 more years before that happens, but I know it will.  Diana is already wearing some of my old tops and continues to dominate the height chart for her age  – she’ll be 9 this summer and is 55 inches already.

Drew is surprisingly keen on this coconut whipped cream too, which makes me wonder if I put a bit too much maple syrup in it.  Although, for his birthday cupcakes, he’s requested to make real buttercream frosting with real powdered sugar (Youtube teaches him these things) on top of chocolate cupcakes.  They can be gluten free but not Paleo, he says, and you can tell I’ve taken notes.  The shopping trip took place this morning, and the cupcakes are just hours from creation.

Triple Layer Paleo Lemon bars - gluten free and paleo with coconut whipped cream

But back to the lemon bars, here’s the deal.  The bottom layer is actually a spin on a cookie recipe from months back that uses coconut flour and nut butter.  I used cashew for its mild flavor and it came out perfect.  For the lemon layer, I used Meyer lemons, but I’m certain you can use any lemon juice you like for this to turn out well.  It’s sweetened with raw honey but maple syrup would also be a great option.  Okay, you don’t want a narrative for a recipe, so let’s get down to the details, then – go make it!

Triple Layer Paleo Lemon Bars with Coconut Whipped Cream

Triple Layer Paleo Lemon Bars - dairy free with coconut whipped cream

Triple Layer Paleo Lemon Bars with Coconut Whipped Cream

Triple Layer Paleo Lemon Bars with a cookie crust, lemon custard filling and coconut whipped cream topping. Dairy free, gluten free, grain free, and Paleo
Author: Michele Rosen
Prep Time: 30 minutes
Cook Time: 30 minutes
Total Time: 1 hour
Course: Dessert
Cuisine: Paleo
Servings: 16 servings
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Ingredients

For the Crust

  • 1 egg
  • 1/4 cup organic coconut sugar
  • 1/4 cup smooth cashew butter or almond butter
  • 1/2 tsp pure vanilla extract
  • 1/4 cup + 2 Tbsp coconut flour
  • 1/2 tbsp fresh lemon juice
  • 2 tsp finely grated lemon zest

For the Filling

  • 3 eggs + 1 yolk room temp
  • 6 Tbsp raw honey
  • 1/3 cup fresh squeezed lemon juice
  • 1 tsp grated lemon zest
  • 1 Tbsp tapioca flour
  • 1 tsp coconut flour

For the Coconut Whipped Cream

  • 1 can coconut cream or the thick part of full fat coconut milk
  • 1 tbsp pure maple syrup or raw honey
  • 1/2 tsp pure vanilla extract
  • 1/2 tsp fresh lemon juice*

Instructions

Make the Crust First:

  1. Preheat your oven to 350 degrees.
  2. In one bowl, whisk the egg, coconut sugar, nut butter, lemon juice, zest and vanilla until smooth. Then stir in the coconut flour until a sticky cookie dough forms.
  3. Grease the bottom of an 8 x 8 inch baking dish to prevent sticking, or line with parchment paper on the bottom and up the sides. Spread the crust out evenly on the bottom of the dish and just slightly up the sides. Bake in the preheated oven for 10 minutes until just set, then remove.

For the Filling:

  1. While the crust bakes, whisk together the tapioca and coconut flour in a small bowl. In a larger bowl, combine the honey and lemon, then slowly add the flour mixture to incorporate until well combined and smooth. Whisk in each of the eggs one by one, do not overbeat the eggs to avoid the top cracking after baking.
  2. Pour this mixture over the baked crust, then bake another 20 minutes in the preheated oven until the lemon layer is set and just beginning to turn light brown**
  3. Remove from the oven and allow to cool completely at room temp before refrigerating to prevent the lemon layer from cracking.

For the Coconut Whipped Cream

  1. To make the whipped cream layer, in a large bowl, beat the coconut cream (or thick part of separated canned coconut milk) until light and creamy, then beat in the maple syrup or honey, vanilla, and lemon juice (if using)
  2. Refrigerate the whipped cream until ready to use. Once the lemon bars are totally cooled, spread the whipped cream evenly over the top of the bars, then cut into squares and serve, garnishing with a bit of grated lemon zest if you want. Store leftovers covered in the refrigerator for 3-4 days. Enjoy!

Recipe Notes

*Optional but recommended for extra flavor
**Watch around 15 minutes to make sure you don't overbake

Did you make this recipe?

Tag @PaleoRunningMomma on Instagram and hashtag it #PaleoRunningMomma

Triple Layer Paleo Lemon Bars that are gluten free, dairy free, #Paleo - topped with easy coconut whipped cream - these bars are a dream!

Triple Layer #Paleo Lemon Bars with Coconut Whipped Cream #glutenfree #fitfluential

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What’s your ultimate triple (or more) layer dessert?

Have you had lemon bars? Do you like them?

What are your weekend plans?

 

 

 

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About Michele

More than a little into running and paleo recipes (yoga now too!) but I'm not here to rain on your grains (or anything else) so come along for the ride! I do a little too much of everything (except cleaning), and I enjoy laughing at myself. As long as I'm the one making the jokes, that is. Just kidding. So bring me your angst, your appetite and your frying pan and climb aboard!

Reader Interactions

Reader Reviews & Comments

  1. Lisa @ Running Out Of Wine says

    April 29, 2016 at 5:24 am

    Typically I don’t go for lemon desserts if I am eating out and have options, but these actually look really good! My dad is really picky about desserts but he loves this kind of thing, so I will need to keep this recipe in mind for his birthday and fathers day next month!

    Reply
    • Michele says

      April 29, 2016 at 6:44 am

      I think you’d like them! I was pleasantly surprised 🙂

      Reply
    • Dicki says

      January 28, 2021 at 2:55 pm

      Hey, Thank you for sharing this amazing recipe having lemon flavor. I am definitely going to try this recipe for my children they are going to love it. If you are the kind of person who wants to try different types of foods and loves to try different foods you must go through this website https://nearbyall.com/delhi/restaurants/type/juice_bar/ . on this platform, you will find different eating spots in Delhi and juice bars where you can try different types of foods and enjoy the amazing experience of having fun by eating at these places.

      Reply
  2. SuzLyfe says

    April 29, 2016 at 6:50 am

    I love citrus in desserts. I went through a stage where I was obsessed with key lime pie. And coming from the South, you know that I adore lemon bars!

    Reply
  3. Megan @ Skinny Fitalicious says

    April 29, 2016 at 7:17 am

    Your kids are funny! I don’t think I knew any of those food things growing up. Anything citrus I’m all about and that coconut frosting is one I use all the time!

    Reply
    • Michele says

      April 29, 2016 at 1:19 pm

      I never thought I’d be making coconut whipped cream and putting it on everything but it’s SO good!

      Reply
  4. Alexa [fooduzzi.com] says

    April 29, 2016 at 7:26 am

    Lemon bars are THE BEST. Thank you for making this healthier version! Seriously obsessed!

    Reply
    • Michele says

      April 29, 2016 at 1:19 pm

      Didn’t know what I was missing, I’m obsessed now too 🙂

      Reply
  5. Rebecca @ Strength and Sunshine says

    April 29, 2016 at 7:51 am

    You know I don’t think I’ve ever had a lemon bar :O Need to make vegan ones!!! I do love lemon sweets!

    Reply
    • Michele says

      April 29, 2016 at 1:18 pm

      Vegan ones would be great! I still haven’t made that raw cheesecake I’ve been thinking about for a year..

      Reply
  6. Alyssa @ renaissancerunnergirl says

    April 29, 2016 at 8:08 am

    Love all the coconut whipped cream! Dreaming of strawberries and cream now… And I think it’s hilarious that your 5 year old knows the GF vs. Paleo difference.

    Reply
    • Michele says

      April 29, 2016 at 1:18 pm

      Lol I’m not sure he actually knows the difference but he thinks he does! Or at least he tastes it, lol 🙂

      Reply
  7. Emily @ My healthyish life says

    April 29, 2016 at 8:12 am

    I’ve never had a lemon bar! Or actually any lemon-focused dessert. These look fantastic! Happy birthday to Drew!

    Reply
  8. Heather @ Polyglot Jot says

    April 29, 2016 at 8:21 am

    Yum! This would make a good mother’s day dessert! I love lemon bars!

    Reply
    • Michele says

      April 29, 2016 at 1:17 pm

      That’s totally what I’m thinking!

      Reply
  9. dietitianjess says

    April 29, 2016 at 9:27 am

    Pinned! I love lemony desserts- when I need a break from chocolate that is 😉

    Reply
    • Michele says

      April 29, 2016 at 1:17 pm

      Totally agree, lemon and now key lime pie is on my radar 🙂

      Reply
  10. Taylor says

    April 29, 2016 at 10:52 am

    yum!!! love lemon bars.. my grandma used to make them all the time. I love that you did coconut whipped cream on top!!! these are definitely on my list to make!! have a great weekend!

    Reply
    • Michele says

      April 29, 2016 at 1:16 pm

      Love the coconut whipped cream so you’ll be seeing it again! And same to you 🙂

      Reply
  11. shannonschell68 says

    April 29, 2016 at 1:38 pm

    I am looking forward to making these. We’re still loving those banana chocolate squares!

    A huge milestone for me this year was when my baby, who is 14 and a half, passed me up in height. I am 5’9″ so that took some growing on his part. I knew the day would come and by all estimates he will be well into the 6’3″ mark by the time he’s done. I am surprised by the fact that it even affected me. He still hugs his mama at bedtime and it so bizarre to look UP at him or to see him leaning DOWN to hug me. He, of course, is thrilled to have passed up me AND his sister (almos 18) as she is about an inch taller than me!

    Reply
    • Michele says

      April 29, 2016 at 9:44 pm

      That must be the most bizarre feeling and I can’t even imagine! Glad you’re still loving the banana bread 🙂

      Reply
  12. Meghan@CleanEatsFastFeets says

    April 29, 2016 at 3:59 pm

    I love lemon anything so these are a definite win for me.

    Reply
    • Michele says

      April 29, 2016 at 9:42 pm

      ’tis the season! or so it feels like it 🙂

      Reply
  13. athleticavocado says

    April 29, 2016 at 9:44 pm

    these look like lemon meringue pie!!! Drooling over these beauties <3

    Reply
    • Michele says

      May 1, 2016 at 8:20 am

      Thanks! I love lemon meringue too 🙂

      Reply
  14. Alexandra @ made to glow says

    April 30, 2016 at 10:15 am

    These look like the perfect Mother’s Day brunch dessert! I don’t know how I’m just finding you (from the BGB Facebook group), but am so happy! I’ve been paleoish for the past couple years to heal some SIBO issues and have found it hard to keep it up since I’ve been pregnant, but these will definitely help with those 3rd trimester cravings 🙂

    Reply
    • Michele says

      May 1, 2016 at 8:22 am

      Hi! I can’t even imagine eating Paleo while pregnant since I ate tons of junk way back when during my pregnancies, BUT I definitely think there are so many great healthy options when cravings hit! Hope you try these out!

      Reply
  15. lindsay Cotter says

    May 1, 2016 at 9:10 am

    i feel like you know all our dessert obsessions. Yes, lemon is a winner in this house. and whipped cream! and um —> PALEO PERFECTION! i adore you for this. Pinning

    Reply
    • Michele says

      May 2, 2016 at 2:49 pm

      Can’t go wrong with coconut whipped cream, it’s on everything lately!

      Reply
  16. Morgan @ Morgan Manages Mommyhood says

    May 1, 2016 at 9:28 am

    YUM! These look so amazing. I’m a big fan on lemon desserts, but I never actually choose them, if that makes sense. I’m usually pulled away by chocolate chip cookies or cheesecake or chocolate.

    Reply
    • Michele says

      May 2, 2016 at 2:48 pm

      I know what you mean, I had to push myself to make these but I’m so glad I did!

      Reply
  17. joanne says

    May 26, 2016 at 9:31 am

    In the filling, can maple syrup substitute for the honey in this recipe? Thanks!

    Reply
    • Michele says

      May 27, 2016 at 1:49 pm

      Yup, that would work just the same, possibly darker color though.

      Reply
  18. Tina Koch says

    June 12, 2016 at 1:49 pm

    Hi There,
    What would be a good alternative to cashew butter? Would almond butter or sunflower seed butter work? We have nut allergies in the home and almonds are the only nuts my son can have.
    Can’t wait to try this recipe!! 🙂

    Reply
    • Michele says

      June 12, 2016 at 2:54 pm

      Any creamy nut or seed butter will work for the crust texture wise but I would go with almond for the mildest flavor! Lmk how it goes:)

      Reply
      • Tina Koch says

        June 12, 2016 at 4:15 pm

        Thank you Michele! I can’t wait to try it!! 🙂

        Reply
    • Marci Rogozen says

      October 9, 2020 at 6:51 pm

      I have these in the oven right now. I used tiger nut butter. We’ll see!

      Reply
  19. Jackie says

    December 19, 2016 at 2:32 pm

    Any sub for tapioca flour? I don’t have any in the house and trying to figure out if i can sub or if i need to run out for it?
    Thanks!

    Reply
    • Michele says

      December 21, 2016 at 1:25 am

      I haven’t tried the recipe without it so I’m not sure. Arrowroot is the only sub I know for tapioca that typically works!

      Reply
  20. Brittany says

    March 21, 2017 at 4:31 pm

    Hi there! I don’t have cashew butter and was wondering if I could use vegan butter instead? Also, where do you buy your coconut cream in the can? I have only seen canned coconut milk. Thanks!

    Reply
    • Michele says

      March 21, 2017 at 7:51 pm

      I haven’t used vegan butter in a recipe so not sure how it would compare. As for the coconut cream I purchase the small cans on Amazon: http://amzn.to/2nbghoL although the thick part of the coconut milk can (when chilled, it separates) is the same thing, so either one will do.

      Reply
  21. Lindsey says

    April 5, 2017 at 1:53 pm

    Can you use regular honey instead of raw honey ?

    Reply
    • Michele says

      April 5, 2017 at 2:05 pm

      Yes, that should work just fine 🙂

      Reply
  22. Estee says

    October 29, 2017 at 9:57 pm

    Hello! I am AIP so I can’t have nut/seed butters. Would coconut butter work as a substitute?
    Thank you!

    Reply
    • Michele says

      October 30, 2017 at 6:23 pm

      Yes I think that would work fine.

      Reply
  23. Lori Fenix says

    February 19, 2020 at 6:44 pm

    Am I missing a spot where I can jump to the recipe?
    I can’t get through all the advertisements
    Thanks

    Reply

Trackbacks

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Welcome!

Hi! I’m so happy you stopped by! My name is Michele and I’m a Paleo eater and recipe creator, runner, mom of 3, and the gal behind Paleo Running Momma! Over here you’ll find real-food, clean eating family favorites that you’ll be excited to share with your loved ones. I hope you stay awhile, eat, savor, and enjoy!

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