This Paleo Italian Wedding Soup is the perfect cozy comfort food! It’s easy to make, packed with the tastiest Italian sausage meatballs and plenty of veggies. It’s grain free, Whole30 friendly and keto.
What’s better than a cozy soup with the best little savory meatballs?
Italian wedding soup is a big favorite for me and I decided to make a paleo version that doesn’t sacrifice any flavor.
I also made the meatballs a little larger than some recipes call for to save on time.
Altogether, this soup comes together in about 45 minutes total and it’s completely worth every minute for how delicious it is! Let’s get into the recipe details.
What You Need to Make Italian Wedding Soup
I used many traditional ingredients for this soup but also made some swaps. Here’s what you’ll need to prepare this Italian wedding soup.
Meatballs:
- egg
- Italian sausage
- Italian seasoning
- garlic and onion powder
- almond flour
- salt and pepper
Soup:
- olive oil
- fresh onions and garlic
- carrots
- celery
- Italian seasoning blend
- crushed red pepper flakes
- chicken stock or broth
- fresh lemon juice
- kale or other dark leafy greens like spinach or Swiss chard
- eggs
- salt and pepper
How to Make this Paleo Italian Wedding Soup
Combine the ingredients for the meatballs in a large bowl and form into 1” balls, or slightly smaller if you prefer.
In a dutch oven, heat the olive oil over medium heat and add the meatballs to the pot. Cook about 8 minutes, turning several times, until cooked through.
Remove the meatballs and set aside on a plate, leaving the drippings in the pot.
Add the onions, garlic, celery and carrots to the pot and sauté for 5-8 minutes or until soft and fragrant. Add in the spices plus sea salt and black pepper, and stir to combine flavors.
Pour in the chicken stock and lemon juice to the pot and bring to a simmer. Add the cooked meatballs in the soup, then the kale. Bring the soup to a gentle boil, then remove from heat.
Whisk the egg, then slowly drizzle it in a circular motion, over the soup while whisking with a fork. Season with salt and pepper to taste.
Can I Add Parmesan Cheese to this Recipe?
If you can have dairy, you can add about 1/4 cup of parmesan to the meatball mixture to add flavor.
You can also add parmesan cheese to the whisked egg that you’ll add to the soup at the end, as is in traditional Italian wedding soup recipes.
Other Recipe Swaps for Italian Wedding Soup
To make the recipe lower in carbs, you can add in just one carrot, or eliminate the carrots entirely in favor of another stalk of celery or even chopped mushrooms.
You can also leave out the carrots and add in more kale at the end to reduce the carb count.
If you can’t find paleo friendly Italian sausage, you can use ground pork or beef and increase the seasonings for the meatballs to make up the flavor.
However, I absolutely love this recipe with sausage! Many grocery stores make their own sausage without tons of additives, so check there first.
If they don’t carry it, check out U.S. Wellness Meats or Butcher Box to stock up on paleo friendly sausage.
I hope you’re ready for a new favorite soup, that’s both easy to make and healthy along with soooo tasty! And comforting of course, too.
Grab your dutch oven and ingredients because it’s time for soup – let’s go!
Italian Wedding Soup {Paleo, Keto, Whole30}
Italian Wedding Soup {Paleo, Keto, Whole30}
Ingredients
Meatballs*:
- 1 large egg
- 1 1/4 lb sweet or hot Italian sausage removed from casings
- 1 teaspoon Italian seasoning
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 3 tablespoons almond flour
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
Soup:
- 1 tablespoon olive oil
- 1 medium onion diced
- 3 cloves garlic minced
- 2 large carrots diced
- 3 stalks celery diced
- 2 teaspoons Italian seasoning blend
- 1/2 teaspoon crushed red pepper flakes
- 8 cups chicken stock or broth
- 2 Tablespoons fresh lemon juice
- 4-5 cups kale or other dark leafy greens like spinach or Swiss chard, roughly chopped
- 1 egg whisked + pinch of salt and pepper**
- Sea salt and freshly ground black pepper to taste
Instructions
-
Combine the ingredients for the meatballs in a large bowl and form into 1” balls, or slightly smaller if you prefer.
-
In a dutch oven, heat the olive oil over medium heat and add the meatballs to the pot. Cook about 8 minutes, turning several times, until cooked through.
-
Remove the meatballs and set aside on a plate, leaving the drippings in the pot.
-
With the heat on medium, add the onions, garlic, celery and carrots to the pot and sauté for 5-8 minutes or until soft and fragrant. Add in the spices plus sea salt and black pepper, and stir to combine flavors.
-
Add the chicken stock and lemon juice to the pot and bring to a simmer. Add the cooked meatballs in the soup, then the kale. Bring the soup to a gentle boil, then remove from heat.
-
Whisk the egg, then slowly drizzle it in a circular motion, over the soup while whisking with a fork. Season with sea salt and black pepper to taste. Enjoy!
Recipe Notes
*If you can have dairy, add 1/4 cup parmesan cheese to this mixture
**If you can have dairy, whisk the egg with 1/4 cup parmesan cheese
Nutrition
Want More Paleo Soup Recipes? Try One of These!
Stuffed Pepper Soup in the Instant Pot
As an Amazon Associate I earn from qualifying purchases. For more information, see our disclosure policy here.
The 8171 Tracking Portal 2026 has become an essential tool for millions of low-income families across Pakistan who rely on the Benazir Income Support Program (BISP). This online system allows beneficiaries to check their payments, verify eligibility, and track installment updates without visiting government offices, saving both time and effort. By providing a secure and mobile-friendly platform, the portal ensures transparency, efficiency, and convenience for urban and rural users alike.
This Italian Wedding Soup looks absolutely delicious and comforting. I really like how you kept it Paleo, Keto, and Whole30 friendly without compromising on flavor. I tried a similar healthy soup recently and it turned out great. Thanks for sharing such a clean and easy recipe. I also share healthy meal ideas on my site: Apna Ghar Apni Chat
I tried the multiplayer mode in N999 game and it’s exciting, but connection issues can sometimes interrupt matches during peak hours. https://appsbazar.pk/n999-apk/
AD786 Game is an online gaming platform designed to provide smooth gameplay and easy access for users. With a simple interface and fast performance, it offers an enjoyable experience for both new and regular players.
https://ad786game.app/
Love this recipe! Your Italian Wedding Soup looks delicious and so easy to follow perfect for Paleo, Keto, and Whole30 meals. I can almost smell it from the screen!
Also, if you’re shopping for cleaning products, you can check out Purcho they have great products at low-key, budget-friendly prices .
Thanks for the great recipe!
Y888 Game offers a smooth and professional online gaming experience. The app is fast, responsive, and easy to use, with a clean layout that simplifies navigation. Games are engaging, and daily rewards make the experience more rewarding. Deposits and withdrawals are handled efficiently and securely, ensuring users can trust the platform. The app is suitable for beginners and experienced users alike, offering both entertainment and earning opportunities. Overall, Y888 Game stands out as a reliable, well-managed, and enjoyable platform for online gaming, making it a top choice for anyone seeking fun and real rewards.https://y888-game.org/
BV999 Game is a reliable and well-designed online earning platform. The app has a clean, user-friendly interface, making it easy for both beginners and experienced players to navigate. Games load smoothly without lag, and all features are clearly organized. Deposits and withdrawals are fast and secure, which increases trust in the platform. The variety of games and daily bonuses make it both entertaining and rewarding. Overall, BV999 Game provides a professional, stable, and enjoyable experience, making it an excellent choice for anyone looking to play and earn safely online.https://bv9999.com.pk/
X555 Game is a well-designed and reliable online gaming and earning platform. The app has a clean and user-friendly interface, making it easy for both beginners and experienced players to navigate. Games load quickly, and the system runs smoothly without lag. Deposits and withdrawals are fast and secure, which builds trust in the platform. The variety of games, along with daily rewards and bonuses, keeps the experience engaging and enjoyable. Overall, X555 Game provides a professional, stable, and rewarding environment for users looking to play games while earning safely online.https://y888-game.org/
We have registered our business, ‘khurram rent a car’ on brownbook.com
You can view our services and details here:
https://www.brownbook.net/business/54626790/khurram-rent-a-car
This Italian Wedding Soup looks delicious and comforting! 🍲 Love that it’s Paleo, Keto, and Whole30-friendly perfect for healthy meal inspiration. Thanks for the great recipe! Also, if anyone needs quality graphic design services, check out Allinmotion.