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The Paleo Running Momma

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Easy Buttery Dill Mustard Baked Salmon

A quick and easy yet healthy and flavorful dish for lunch or dinner.  This buttery dill mustard baked salmon is paleo and Whole30 friendly and ready in less than 15 minutes!

Buttery Dill Mustard Salmon {Paleo}I ride solo with my salmon and I’m perfectly fine doing it that way.  I wasn’t always though.  I swear I didn’t sit down for this recipe planning to dig into my best relationship advice, but it’s happening so let’s go with it.

I ride/fly solo with my salmon because Adam flipping hates salmon, and I now accept and respect that fact that I just couldn’t for so many years.

imageI tried to cook it probably 10 different ways, all delicious in my opinion, and each time it would go to waste.  Literally – I saw him throw the whole thing in the garbage once years back, and, I might as well have caught him in the act of, er, something else, because the image of the salmon hitting the trash will never be erased from my mind.

Okay fine, that’s an exaggeration, except that I totally remember what he was wearing when it happened (Adam, not the salmon.)  And what I was wearing.  And I can even see the pile of mail sitting on the kitchen table witnessing the whole thing.

Wow, did I just go off on a tangent or what?  Where was I?  Ah yes.  Don’t try to make people (especially a significant other) like a food that they just don’t like.  Not only will it not work, but they’ll start to want to kill you which is bad news for nearly any relationship.  Plus you waste a whole sh*t ton of awesome food.

Be flexible, be accepting.  You are not that person’s food parole officer or the authority on anything regarding their choices, preferences, and quirks.   Yes, I made the salmon issue into a power struggle and it was stupid, and a damn good salmon fillet (probably more than one but I was kept in the dark) was sacrificed in this war.  It’s just not worth it. Make solo salmon, not war.

All that to explain why the recipe I’m about to give you is a single serving.   But please, don’t hesitate to double it if both you and your significant other are truly happy eating salmon.  That’s a beautiful thing to cherish.  So you just go and eat your salmon frolicking in a field holding hands while I make mine to each alone for lunch in front of the computer.  I’d take the latter over the former any day anyway, I’m really not much of a frolicker.

Buttery Dill Mustard Baked Salmon {Paleo}

Wild caught salmon fillet baked in a creamy sauce of ghee, lemon, mustard and dill. Gluten free, dairy free, soy free, clean ingredients, and ready in 10 minutes!
Author: Michele
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Salmon
Cuisine: Paleo
Servings: 1 serving
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5 from 4 votes

Ingredients

  • 1 6 oz wild caught salmon fillet or 2 if you plan to double!
  • 1 tbsp organic ghee clarified butter at room temp (you can use butter if you are fine with dairy)
  • 1 tsp brown or dijon mustard
  • 1/2 tsp fresh squeezed lemon juice
  • 1 tsp dried dill
  • 1/4 tsp coarse sea salt
  • pinch of black pepper

Instructions

  1. Preheat your oven to 400 degrees
  2. Lightly pat the salmon fillet dry on both sides with paper towel to remove excess moisture
  3. In a small bowl, combine the ghee or butter, mustard, lemon juice, and dill until smooth
  4. Place the salmon in a greased cast iron pan skin side down (or on an aluminum foil covered baking sheet for less cleanup) and sprinkle the top with the sea salt and pepper. Then spread the dill mixture evenly over the top to completely coat.
  5. Bake in the preheated oven for 8-10 minutes or until the salmon is cooked through (it will easily flake with a fork when fully cooked)
  6. Serve with whatever you want (it's your salmon after all) and enjoy!

Nutrition

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Tag @PaleoRunningMomma on Instagram and hashtag it #PaleoRunningMomma

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Voila!  I made mine into fish and chips.  I hope you didn’t think I’d skip the plantains! This is my lunch after all.  Be true to you 🙂

What’s your favorite thing to cook for just yourself?

Have you tried to get your significant other to like a food that just wouldn’t happen?

Best relationship advice salmon related or not?

 

 

 

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Reader Interactions

Reader Reviews & Comments

  1. This look absolutely delicious! Thank you for the recipe. i’ll have to try this myself sometime soon!

    The point of the Paleo diet is, and I feel some people forget this, to not only diet, but to eat delicious foods at the same time. It’s the only diet I’ve come across that cuts out food groups, yet still focusses on everyone’s need to eat great food.

    I’m a real foodie, and would not survive on any other diet, but Paleo has been very good for me. I’ve written about one of my favourite cookbooks: http://cookbook-reviews.net/review-the-paleo-recipe-book/

    Reply

    • I actually tried out 2 recipes this week and the other one was maple dijon – it was great but this one won, at least for this week 🙂

      Reply

  3. After reading this I feel really blessed that my hubby likes salmon! In fact I think David would like it if we had fish more often than we do!
    I don’t blame you for trying, even in my head I am thinking ‘gosh there must be some way he will enjoy salmon’! Haha!

    Reply

  4. I do baked salmon for Alex all the time. I like salmon, but prefer it smoked. I had a fantastic broiled halibut the other day. But I’ve become a master salmon preparer 😀

    Reply

    • I love halibut too! Really all fish has become a lunch thing for me, or the odd night where Adam’s out and I tell the kids they’re having hotdogs 🙂 Can’t wait until at least one of my kids likes fish! I’ll have to start with Diana. Smoked salmon is delicious too and I don’t have it enough.

      Reply

  7. I was laughing through this blog because my husband is the SAME way and salmon is a no go and always has been. I just wouldn’t accept it. Made great wild salmon for years forcing him, but he had the last laugh. Isn’t it funny how we remember the clothes we wear and the mail of course with a guy is always involved on the table when we are wronged lol. Now I go solo all the time. I need to for my gut. He could eat a tank and be well and me everythings a problem when I venture out into unallowed territory. Have a great weekend. You always keep me laughing.

    Reply

  10. I need to pick up some dill ASAP…it seems to be in every recipe I want to try out this week! Thanks for the delicious recipe. Salmon is my favorite fish and I’m always looking for new ways to eat it! Happy Friday!

    Reply

  11. I love to cook myself meatless tacos! So yummy : ) And I have desperately tried to get my boyfriend to love asparagus as much as I do but he wants no part of it haha. I have a recipe for a lemon asparagus pasta next week… maybe he’ll give it another shot !

    Reply

  12. My husband HATES vinegar. Seriously hates it. I have tried all types–fancy vinegars from a super nice oil and vinegar store that makes them in like 40 flavors. I think the final straw was a recent meal when I made some beautiful chicken thighs and put them on a bed of mixed greens–I admit I sprinkled some olive oil and vinegar on the greens first. He LOST it. Threw the whole plate away, stomped out of the house, huge fight ensued. To me this seems stupid and ridiculous. I cannot stand pre-made salad dressings because they are so horrible for you, but at the end of the day, I finally realize I cannot force him to eat something he doesn’t like. Small amounts of “bad stuff” is probably not going to kill him. And trying to force vinegar with “good oil” may make him kill me, so you gotta pick your battles, right?:)

    Reply

    • I love this story because it makes me feel like I’m not crazy 😉 Seriously though, it’s a good lesson to learn! I think we all face something like this at some point in a relationship!

      Reply

    • I agree mustard just goes so well with salmon. I do a maple mustard version too that’s delicious 🙂 And dill is just the best!

      Reply

  15. I’m good with salmon just as it is, too. My family likes some variety, though, so I try to change it up. I love to poach it in a combo of white wine/olive oil. Looking forward to trying this one!

    Reply

  17. Oh this looks marvelous, simple and delicioius. My husband would defnintely like this as he is a major salmon lover.
    The main things I can’t get my husband to eat are red meats and bacon, and don’t really try since I think it’s more about his beliefs. He also said it’s for health reasons but his cholestoral is much higher now than ever, so don’t get me started lol. His diet of cheese and pizza is not exactly blooming with health, but I try to be an example as I overhaul my own eating habits.
    Aside from the meat, I try to get him to sample some of my weird food concoctions and then finally! he liked something I was munching on. I was munching on a bowl of pumpkin seeds that I mixed with sriracha and olive oil. It sounds simple but he was not sure about it and then tasted it and loved it. Also had it with walnuts. Sometimes ya just need a nut, especially covered in red sauce and olive oil 😀
    happy Friday, Michele!!!

    Reply

    • Bacon is definitely not hard to get Adam to eat! He and Diana would happily eat a pound of bacon daily 🙂 He also loves burgers of all kinds, it’s just FISH that he won’t eat! I now just say more for me! You will probably kill me but I confess I don’t think I’ve ever tried sriracha! It will be on my shopping list FOR SURE this week in honor of you and your blog 🙂

      Reply

  18. Omg Michele, this was probs the funniest post you’ve ever written! I’m sad that you had to witness Adam losing his master of the salmon domain, but thankfully you were able to replace the memories with yummy salmon recipes.

    Reply


  23. My husband just came back from an Alaskan fishing trip with gobs of salmon. He previously was not a salmon lover, but has since changed his tune. We cooked this up last night–it was wonderful. Thanks for all your great recipes. 🙂

    Reply

  24. This Salmon was so good and so flavorful. Probably one of my favorite Whole30 compliant meals to date. I’ll definitely be making this again.

    Reply


  26. This is my go-to salmon recipe! I’ve made this countless times in the last year. I always have the ingredients on hand, it’s quick, simple and fast! Love it. Thank you!

    Reply

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