This post is sponsored by VSL#3®
I started my blog many years ago when I tried out the paleo diet to help manage lifelong IBS (Irritable Bowel Syndrome).
Currently, aside from sticking with foods that help me feel my best, I also make sure my morning routine includes a probiotic to help with my IBS symptoms – which I can happily report have been under control lately!
I always start out my morning with lots of water and a simple smoothie packed with lots of goodies. I’ve gotten lots of questions about the recipe I use – you can find it here!
The Probiotic I Use to Help Manage IBS
With my daily smoothie I make sure to take my VSL#3®! It’s the probiotic my gastroenterologist has always recommended to help me manage my IBS.
Putting good food in your body and fitting in movement every day are great to keep your gut health balanced of course. But adding VSL#3® high-potency probiotic to your daily routine can also help keep your digestive health in check!
VSL#3® is a probiotic medical food formulated for the dietary management of ulcerative colitis (UC), irritable bowel syndrome (IBS), or an ileal pouch.
It provides advanced probiotic support with a combination of 8 strains of bacteria as well as a high colony forming unit (CFU) count. This helps more “good” bacteria survive the GI tract to have a beneficial effect.
Many other probiotics found on the shelf are single strain probiotics. I did not realize this! VSL#3® Capsules (112.5 billion CFU) have about 10 times more bacteria than the leading commercially sold OTC probiotic* giving your gut more of the healthy bacteria it needs to ward off the bad.
*Compared to Culturelle and Align
All strengths of VSL#3® require refrigeration to ensure the live bacteria remain alive and maintain potency. Because of this, when you order online, VSL#3® is shipped cold, in a cooler with ice packs to preserve product potency. Y
ou can shop directly on www.vsl3.com and enter the code TRYVSL3 at checkout to save $5! VSL#3 is also available at retail locations & independent pharmacies nationwide.
VSL#3® come in capsule form or unflavored packets. It can be consumed with or mixed in cold water or a cold, non-carbonated beverage, or a cold food, such as yogurt or apple sauce. This makes my smoothie perfect!
VSL#3® products should not be mixed with hot beverages or hot foods as high heat inactivates the live bacteria found in the product.
More Info On VSL#3®
- VSL#3® high-potency probiotics are lactose, gluten and soy free, are non-GMO verified and certified Kosher.
- It is important to consult with your healthcare provider to determine the appropriate dosage and length of therapy for your condition. It may take up to 1 month for the colonization of the gut to become optimally stable.
- VSL#3® Capsules and VSL#3® Unflavored 450B Packets are available for purchase without a prescription on www.vsl3.com.
- VSL#3® is available at all retail chains and independent pharmacies. VSL#3® is kept refrigerated behind the pharmacy counter so ask the pharmacist.
- Discounts on VSL3.com:
- When ordering online at www.shop.vsl3.com enter the code TRYVSL3 at checkout to save $5
- Receive free shipping on VSL#3® 2-packs at www.shop.vsl3.com
For more info and tips to manage IBS make sure to follow @vsl3_usa on Instagram!
VSL#3® is a probiotic medical food intended for the dietary management of ulcerative colitis (UC), irritable bowel syndrome (IBS), or an ileal pouch. Use under medical supervision.
Leila Nosrati’s “Pitching & the Pandemic: Think Like a Buyer, Pitch Like a Pro – COVID-19 Edition” highlights how adaptability and strategy are essential in uncertain times. It shows the importance of understanding audience needs and refining approaches to remain effective even during challenges. Just as strong pitching skills help secure opportunities, having the right legal guidance protects important investments. Many rely on Real Estate Attorneys Dubai to navigate property transactions and disputes with confidence. Expert support ensures stability and success, even in changing circumstances.
Focusing on a morning routine for optimal gut health is such a smart approach — starting the day with hydration, nutrient-rich foods, and mindful habits can set the tone for better digestion and overall wellness. It’s amazing how small, consistent choices can make such a big difference in energy and health throughout the day. As someone working as a Garment exporter in Pakistan, I know the importance of maintaining good health to keep up with a busy lifestyle, and routines like this are a great way to stay balanced and energized.
Focusing on a morning routine for optimal gut health is such a smart approach — starting the day with hydration, nutrient-rich foods, and mindful habits can set the tone for better digestion and overall wellness. It’s amazing how small, consistent choices can make such a big difference in energy and health throughout the day. As someone working as a Garment exporter in Pakistan, I know the importance of maintaining good health to keep up with a busy lifestyle, and routines like this are a great way to stay balanced and energized.
A morning routine for optimal gut health often includes drinking water, eating fiber-rich foods, and practicing mindfulness to set a positive tone for the day. Just like these habits support overall wellness, a Custom size pergola supports a healthier lifestyle by creating a calming outdoor space tailored to your needs. Both focus on personalization and balance to improve daily living. Small, intentional choices lead to lasting benefits for body and mind. With a Custom size pergola, you can start each morning in a peaceful environment that enhances relaxation and well-being.
https://rtlouverpergola.ca/
I recently explored Ultrawin and was genuinely impressed! The platform is sleek, packed with casino games, live dealers, and an excellent sports betting section. With a simple Ultrawin login, you instantly access smooth gameplay, fast load times, and even live streaming of matches. Ultra win also shines with secure payment options, quick withdrawals, and exciting bonuses that keep the experience fresh. After trying many sites, I can say Ultrawin stands out for reliability and user satisfaction. If you’re into online casinos or sports betting, one Ultrawin login will show you why it’s a top choice.
Team ultrawin
https://ultrawincom.in/
Hello,
There’s something comforting about the familiarity of a voice call. It doesn’t require dressing up, perfect lighting, or visual presence—just your voice. This simplicity makes it appealing for many people who prefer direct conversations without unnecessary distractions. It also reduces social pressure, allowing individuals to speak more openly and honestly. The natural flow of speech creates a more authentic dialogue than carefully crafted texts. For introverts or those with busy schedules, voice calls strike the perfect balance of efficiency and personal connection.
The appeal of chatting with strangers online lies in its unpredictability and potential for meaningful interaction. Text-based chat platforms, in particular, offer a comfortable and anonymous environment to connect. omegle text chat is a popular choice that provides instant access to conversations without requiring personal information. Users can explore a wide range of topics, learn from others’ experiences, or simply enjoy casual exchanges. The anonymity allows for honest and open discussions that might not happen elsewhere. It’s a platform that encourages curiosity, social exploration, and the joy of meeting someone entirely new.