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4.17.15

Sun-Dried Tomato Bacon Mini Frittatas {Paleo & Whole30}

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Delicious, healthy, and great when you’re on-the-go, these savory Sun-Dried Tomato Bacon Mini Frittatas bring just a bit of “fancy” into your standard egg muffin. Packed with sun-dried tomatoes, baby broccoli and bacon, they’re Paleo and Whole30 friendly, dairy free, and low carb.

Sun-Dried Tomato Mini Frittatas #paleo #whole30

Egg muffins, breakfast bites, egg cups, mini frittatas – all the same thing, right?  With all the veggies and bacon packed into these, along with the small addition of coconut milk for “fluff”, I decided these deserved the title of frittata.  But call them whatever you wish, they’ll still be the same delicious savory breakfast treats no matter what!

Sun-Dried Tomato Mini Frittatas with bacon and baby broccoli

 

What I love about the mini version of these in my life, is that they are extremely portable, and since I’m always driving around in the afternoons with my kids, portable bites makes life easier and less messy.

That sounds like it’s plagiarized verbatim from a paper towel commercial but it’s truly how I feel 🙂 You all know I sometimes pack sausage and avocado in tupperwares to eat in the car, so let’s just say this is easier and SAFER for everyone.   I will stand by my word that these mini frittatas are safe to eat while driving.

Sun-Dried Tomato Bacon Mini Frittatas {Paleo & Whole30}

I totally just had a moment where I felt like a high school teacher lecturing about physics or calculus on a Friday afternoon, realizing that no one cares about the details of my rant even more so than usual.

Since it’s Friday and you’re probably not in the mood to be lectured at all about the benefits of mini versus full sized frittatas, I’ll just move on to the actual recipe and you can move on to your fun weekend plans! And maybe find a few minutes to try this recipe as a fun addition to Saturday or Sunday brunch. You won’t be disappointed!

Sun-Dried Tomato Bacon Mini Frittatas with Broccolini #whole30 #paleo

Sun-Dried Tomato Bacon Mini Frittatas {Paleo & Whole30}

Sun-Dried Tomato Bacon Mini Frittatas with chopped baby broccoli and fresh chives. Dairy free, gluten free, grain free, soy free and paleo.
Author: Michele Rosen
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Course: Mini Frittatas
Cuisine: Brunch, Paleo Breakfast, Snack
Servings: 10 -12 servings
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4.41 from 15 votes

Ingredients

  • 4 slices sugar free bacon - U.S. Wellness Meats is my favorite!
  • 1 cup roughly chopped sundried tomatoes
  • 1 and 1/2 cups roughly chopped broccolini - baby broccoli - florets
  • 2 tbsp water
  • 8 eggs
  • 1/4 cup full fat organic canned coconut milk - heavy cream would work too if you tolerate dairy
  • 1/4 tsp salt
  • generous pinch of black pepper
  • 1 tbsp fresh chives finely chopped

Instructions

  1. Preheat oven to 375 degrees
  2. Preheat a heavy or cast iron skillet to med-hi heat. Chop the bacon crosswise into bite sized pieces and add to the hot pan, stirring as you cook.
  3. When the bacon is 3/4 of the way done, add the chopped sundried tomatoes to the pan plus the water and stir to coat. Add the chopped broccolini and stir again to coat. Lower the heat to medium and continue to cook for 1 minute before removing from heat.
  4. In a large bowl, combine the eggs, coconut milk, salt, black pepper, and chives. Add the bacon mixture to the egg mixture and stir to combine.
  5. Grease a muffin pan with coconut oil or extra bacon fat and pour the mixture into each cup 3/4 of the way full, so you have 10-12 total filled.
  6. Bake in the preheated oven for 15 minutes or until the eggs are just set. Remove and let cool.
  7. Either serve warm or store in the fridge, covered, for up to 4 days. Great as a make-ahead dish for brunch, breakfast or as a quick and easy afternoon snack!
  8. Enjoy!

Did you make this recipe?

Tag @PaleoRunningMomma on Instagram and hashtag it #PaleoRunningMomma

Sun-Dried Tomato Bacon Mini Frittatas #paleo #whole30 #lowcarb #dairyfree

Are you a frittata fan?  I totally am and the minis are just FUN!  And cute.  Cute food is fun 🙂

What are your weekend plans?  

Do you rely on portable afternoon snacks?  What are your favorites?

 

 

 

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About Michele

More than a little into running and paleo recipes (yoga now too!) but I'm not here to rain on your grains (or anything else) so come along for the ride! I do a little too much of everything (except cleaning), and I enjoy laughing at myself. As long as I'm the one making the jokes, that is. Just kidding. So bring me your angst, your appetite and your frying pan and climb aboard!

Reader Interactions

Reader Reviews & Comments

  1. The Cookie ChRUNicles says

    April 17, 2015 at 5:53 am

    My son would totally love this. I think he should start eating by you because, well, bacon.

    Reply
    • Michele says

      April 17, 2015 at 11:35 am

      I was so surprised my daughter ate a whole one even with the sun dried tomatoes! They’re yummy little things. I think the bacon was the hook for her too 🙂

      Reply
    • Lucinda T says

      October 24, 2020 at 7:47 am

      Can you freeze these? If so, how long would you microwave them to warm them up?

      Reply
  2. Lisa @ Running Out Of Wine says

    April 17, 2015 at 7:21 am

    Looks good! I really need to get back into the habit of making frittatas over the weekend since my mornings have been crazy. I think that making a quick smoothie plus grabbing a couple of mini frittatas would be perfect. Have a great weekend!

    Reply
    • Michele says

      April 17, 2015 at 11:36 am

      Adam takes them to work and it’s the best quick thing to grab, especially with a smoothie too.

      Reply
  3. Meghan @ getoffyourbuttandrun says

    April 17, 2015 at 7:48 am

    Looks yummy! Do you think they could be frozen as well?

    Reply
    • Michele says

      April 17, 2015 at 11:37 am

      I’ve never frozen a frittata but I’m thinking freezing and then defrosting/nuking as needed would work well 🙂

      Reply
      • Alicia says

        January 29, 2018 at 7:14 pm

        5 stars
        Freezing works great with this recipe! I put them in individual ziploc bags & then pull them out & put them in fridge overnight. 30 seconds in the microwave the next morning & you’re out the door with breakfast in hand!!

        Reply
        • Michele says

          January 31, 2018 at 2:34 pm

          Sounds great!

          Reply
  4. SuzLyfe says

    April 17, 2015 at 8:15 am

    I make egg cups/mini frittatas/mini crustless quiches for Alex for work all the time. They are staples around here!

    Reply
    • Michele says

      April 17, 2015 at 11:38 am

      They’re perfect! And yes Adam takes them to work and they’re so easy 🙂 I totally thought of you and your egg cups/crustless quiche with the title!

      Reply
  5. Megan @ Skinny Fitalicious says

    April 17, 2015 at 8:24 am

    You know I’m all about the egg muffins! These sound delicious. Happy weekend. My trip is almost over. Start the trip home in less than 12 hours.

    Reply
    • Michele says

      April 17, 2015 at 11:38 am

      That seems like it went fast! And yup I definitely thought of you with these 🙂

      Reply
  6. Lesq says

    April 17, 2015 at 8:41 am

    Leave a seat in your van for me or include me in your Friday at home play dates and dole some of those out to me also. They look YUM!!! The smallness makes them so appealing for snack time. Have an AWESOME weekend. TGIF!!

    Reply
    • Michele says

      April 17, 2015 at 11:39 am

      Haha! Yes they really are great for a snack or super quick bite 🙂 Have a great weekend!

      Reply
  7. Amanda @ .running with spoons. says

    April 17, 2015 at 9:02 am

    😆 I talked about the pains of trying to come up with recipe titles today too. And yeah… it really can be tough sometimes. But these look delicious! Portable snacks are a lifesaver for me since I’m always paranoid about being caught out without food. The hangry beast isn’t a good thing to unleash on the world…

    Reply
    • Michele says

      April 17, 2015 at 11:40 am

      I’m the same! And between me and my kids we need a whole lot of snacks to get through the afternoon. Hangry mom + kids = guaranteed bad time.

      Reply
  8. suzysuzyheather says

    April 17, 2015 at 9:14 am

    Cute little frittatas! My muffin tins are currently housing brownie cups. I pour the brownie batter into each muffin cup so that they’re already divided up into the right portion sizes. They cook faster too. This weekend is supposed to be off-the-charts sunny, so if my toe is okay, I will be running outside! And then sipping Coronas with lime. YES.

    Reply
    • Michele says

      April 17, 2015 at 11:41 am

      Brownie cups sound so good! I’m torn between doing another chocolate recipe or carrot muffins for next week. Chocolate might win. Your weekend sounds like it will be perfect 🙂

      Reply
  9. Strength and Sunshine says

    April 17, 2015 at 10:06 am

    This is like the most “paleo” recipe 😉 Hahahaha! But I do love sun-dried tomatoes! I haven’t bought any in so long though!

    Reply
    • Michele says

      April 17, 2015 at 11:42 am

      Can’t get more paleo than eggs and bacon I guess! And I love sun dried tomatoes although since this recipe turned out so tasty I’ve been OD’ing on them a bit this week 🙂

      Reply
  10. misszippy1 says

    April 17, 2015 at 1:00 pm

    These sound wonderful! I’m not a snacker, honestly, but i’d have these for a meal!

    Reply
    • Michele says

      April 18, 2015 at 8:40 am

      They work for everything 🙂

      Reply
  11. Arman @ thebigmansworld says

    April 19, 2015 at 5:07 am

    Michele, these look delicious- All my favourites in one! Pinned!

    Reply
    • Michele says

      April 20, 2015 at 9:44 am

      Awesome!

      Reply
  12. Meghan@CleanEatsFastFeets says

    April 19, 2015 at 9:49 am

    I’m all about eggs, whether it be frittatas, quiches, scrambled, fried, so these look awesome. Plus, portable to boot. Love it.

    Reply
    • Michele says

      April 20, 2015 at 9:48 am

      Portable eggs are the best 🙂

      Reply
  13. cottercrunch says

    April 20, 2015 at 7:55 am

    totally on an egg and broccolini kick. so yes, making these. You need a bacon and egg cook book. really!

    Reply
    • Michele says

      April 20, 2015 at 10:15 am

      I love broccolini! Fun change from broccoli. These were yummy and perfect for snacking 🙂

      Reply
      • Jodi says

        June 10, 2017 at 12:40 pm

        Do these come out of the pan easily? I’ve had bad luck in past making other egg muffins sticking. Or could I use silicone cups in the muffin tin? Which would be better? Thanks!

        Reply
        • Michele says

          June 11, 2017 at 1:00 pm

          I would use parchment liners just to be safe! I’ve never had any sticking when using parchment liners with anything – these are the ones I use: http://amzn.to/2r86H5t

          Reply
  14. Nancy says

    September 12, 2018 at 10:42 am

    5 stars
    Absolutely fantastic, my favorite recipe by far

    Reply
  15. Eliza says

    October 8, 2018 at 3:02 pm

    5 stars
    How many egg muffins per meal of complying with whole 30??

    Reply
  16. Elizabeth says

    January 13, 2019 at 5:10 pm

    Awesome. Made with organic turkey bacon. My new fave bfast go to.

    Reply
  17. Katie says

    January 17, 2019 at 12:11 pm

    5 stars
    These were sooo good! I just started the Whole30 and having these on hand for busy mornings was super helpful. Thanks for the great recipe!!

    Reply
  18. Jackie Mendez says

    August 17, 2019 at 1:16 am

    Would you know the calorie information for each individual mini fritatta?

    Reply
  19. Alex says

    November 22, 2019 at 3:30 pm

    5 stars
    My favorite egg muffin recipe to date. Thanks for making healthy so healthy and delicious.

    Reply
    • Paige says

      January 12, 2020 at 2:11 am

      I can’t wait to make this recipe! Starting Whole30 next week! Can you tell me how many muffins are one serving size compliant with Whole30? Thanks for sharing!

      Reply
  20. Lori Lucas says

    December 13, 2020 at 9:26 am

    5 stars
    These are soooo delicious & simple to make. They’re also the best grab & go breakfast or snack. I usually freeze half of them and save them for the following week.

    Reply

Trackbacks

  1. Low FODMAP Paleo Meal Ideas says:
    June 16, 2015 at 3:02 am

    […] Mini Frittatas with Sundried Tomatoes, Broccolini and Bacon.  Since sundried tomatoes are dried and therefore concentrated, many people have trouble with larger amounts.  Unless you’re eating 4 of these (again, be warned!) you won’t be getting a large amount at once. […]

    Reply
  2. 150 Delicious Paleo Breakfast Recipes - Whole Food, Whole You says:
    June 20, 2016 at 10:53 am

    […] Sun-Dried Tomato Bacon Mini Frittatas by The Paleo Running Momma […]

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  3. Menu Plan Monday ~ Sept 26/16 stress-free dinner says:
    September 26, 2016 at 9:00 am

    […] Monday: Sun-Dried Tomato Bacon Mini Frittatas […]

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  4. Sun-Dried Tomato Bacon Mini Frittatas. I tripped the recipe and cooked in a 9 x 11 glass dish for brunch at work. Was really really great!!!!… – Medical News says:
    October 20, 2016 at 3:31 pm

    […] Read more From Source (adsbygoogle = window.adsbygoogle || []).push({}); […]

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  5. 5 Easy Breakfast Ideas (That Are Actually Healthy!) – BabeLife Fit says:
    April 14, 2017 at 4:24 am

    […]  Sun-Dried Tomato, Bacon Mini Frittata […]

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  6. 17 Recipes That Actually Got Me Through Whole30 – zoompress says:
    May 6, 2017 at 2:35 pm

    […] Sun-dried tomato bacon mini frittatas and like a dozen more egg cup […]

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  7. our favorite Whole 30 recipes says:
    September 20, 2018 at 12:38 am

    […] coconut flakes and cinnamon. I also had “sweet potato toast” a few times. I made egg cups and did not enjoy them reheated. The best breakfast ever was the scrambled eggs with leftover […]

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Welcome!

Hi! I’m so happy you stopped by! My name is Michele and I’m a Paleo eater and recipe creator, runner, mom of 3, and the gal behind Paleo Running Momma! Over here you’ll find real-food, clean eating family favorites that you’ll be excited to share with your loved ones. I hope you stay awhile, eat, savor, and enjoy!

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