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9.22.20

Sheet Pan Ranch Pork Chops with Potatoes and Brussels Sprouts

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Whole 30 Egg Free No Added Sugar

This recipe was sponsored by Reynolds Wrap® and all opinions are my own, as always.

These sheet pan ranch pork chops are juicy and full of flavor, roasted to perfection with baby potatoes and Brussels sprouts for an easy, under 30 minute dinner!  Whole30 compliant, paleo, and family approved. 

It doesn’t get any easier than a sheet pan dinner for busy weeknights!  A set it and forget it dinner with minimal prep and cleanup, plus tons of flavor.  

I used to only cook pork chops in a skillet, not realizing it’s actually super simple and quick to get them perfectly cooked in the oven.

I prefer cooking with bone-in pork chops since they’re juicier and more flavorful than boneless.  However, if you prefer boneless chops they will work well with this recipe too – just watch for doneness so they don’t dry out.

What You Need to Make Sheet Pan Ranch Pork Chops with Potatoes and Brussels Sprouts

I lined my sheet pan with Reynolds Wrap® Heavy Duty Foil which makes cleanup a total breeze!  

Here’s what you’ll need to prepare this sheet pan dinner:

  • Ranch seasoning mix
  • Smoked Paprika
  • Dried oregano
  • Dried rosemary
  • Baby yellow potatoes
  • Sea salt
  • Freshly ground black pepper
  • Avocado oil or olive oil
  • Brussels sprouts
  • Bone-in center cut pork chops
  • Fresh parsley chopped, for garnish 
  • Reynolds Wrap® Heavy Duty Foil 

How to Make Sheet Pan Ranch Pork Chops with Potatoes and Brussels Sprouts 

Preheat your oven to 425° F and line a large baking sheet with Reynolds Wrap® Heavy Duty Foil.  Mix the ranch seasoning blend with the smoked paprika, oregano, and rosemary.   

Spread the potatoes on one half of the sheet pan and drizzle with 1 Tbsp of the oil and toss to coat.  Sprinkle with sea salt and black pepper to taste, then sprinkle 2 tsp of the seasoning blend on top and stir or toss to coat.  

Spread out the Brussels sprouts on the other side of the pan and drizzle with 1 tbsp of the oil.  Stir or toss to coat. Sprinkle lightly with sea salt and black pepper and sprinkle with 1 tsp of the seasoning.  Stir to coat evenly.

Roast in the preheated oven for 10-12 minutes. If your pork chops are on the thick side, go with 8-10 minutes. While the veggies roast, prepare the pork chops. Sprinkle with sea salt, black pepper on both sides and rub in the remaining 2 Tbsp of oil and the remaining seasoning to completely coat the pork chops.  

After the veggies roast for 8-12 minutes, remove the sheet pan and make room for the pork chops. Lay them on the pan in a single layer and return to the oven to roast with the potatoes and sprouts for about 15 minutes or until the veggies are browned and softened and the pork chops are cooked through – to an internal temperature of 145° F.  

Remove from the oven, garnish with fresh parsley or other fresh minced herbs if desired, and serve right away.

Why I Love Reynolds Wrap® Heavy Duty Foil for Sheet Pan Dinners

I used Reynolds Wrap® Heavy Duty Foil to line my sheet pan to make cleanup super simple.  It works well on the sheet pan, allowing everything to brown evenly.  

The foil won’t break or tear while stirring ingredients, and it helps to lock in the flavor and juices for a seriously delicious meal!  

It’s strong enough to hold an entire sheet pan meal without any leaking, so there’s barely any cleanup at all – just a quick wipe-down for your sheet pan!

I hope you’re ready for a simple, delicious, healthy dinner that will make weeknights a little easier using Reynolds Wrap® Heavy Duty Foil. Grab your ingredients and let’s go!

#AD These sheet pan ranch pork chops are juicy and full of flavor, roasted to perfection with crispy seasoned potatoes and Brussels sprouts for an easy, under-30-minute dinner!  Lining my sheet pan with Reynolds Wrap Heavy Duty Foil makes prep and cleanup a total breeze too.  This Paleo friendly dinner is family approved and great for weeknights! #ReynoldsPartner @ReynoldsBrands #paleo #whole30 #cleaneating

Sheet Pan Ranch Pork Chops with Potatoes and Brussels Sprouts {Paleo, Whole30}

These sheet pan ranch pork chops are juicy and full of flavor, roasted to perfection with baby potatoes and Brussels sprouts for an easy, under-30-minute dinner! Whole30 compliant, paleo, and family approved.
Author: Michele Rosen
Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 4 servings
Print this Recipe
Did you make this recipe?
Leave a review
4.56 from 95 votes

Ingredients

  • 2 Tbsp ranch seasoning mix
  • 1 tsp smoked paprika
  • 2 tsp dried oregano
  • 1 tsp dried rosemary
  • 1 lb baby yellow potatoes cut in halves or quarters if larger (about 1” pieces)
  • Sea salt
  • Freshly ground black pepper
  • 4 tbsp avocado oil or olive oil divided
  • 1 lb Brussels sprouts trimmed
  • 4 pork chops center cut bone-in, about 3/4”-1” thick.
  • 1 tbsp fresh parsley chopped for garnish
  • Reynolds Wrap® Heavy Duty Foil

Instructions

  1. Preheat your oven to 425° F and line a large baking sheet with Reynolds Wrap® Heavy Duty Foil. Mix the ranch seasoning blend with the smoked paprika, oregano, and rosemary.
  2. Spread the potatoes on one half of the sheet pan and drizzle with 1 Tbsp of the oil and toss to coat. Sprinkle with sea salt and black pepper to taste, then sprinkle 2 tsp of the seasoning blend on top and stir or toss to coat.
  3. Spread out the Brussels sprouts on the other side of the pan and drizzle with 1 tbsp of the oil. Stir or toss to coat. Sprinkle lightly with sea salt and black pepper and sprinkle with 1 tsp of the seasoning. Stir to coat evenly.
  4. Roast in the preheated oven for 10-12 minutes. If your pork chops are on the thick side, go with 8-10 minutes. While the veggies roast, prepare the pork chops. Sprinkle with sea salt, black pepper on both sides and rub in the remaining 2 Tbsp of oil and the remaining seasoning to completely coat the pork chops.
  5. After the veggies roast for 8-12 minutes, remove the sheet pan and make room for the pork chops. Lay them on the pan in a single layer and return to the oven to roast with the potatoes and Brussels sprouts for about 15 minutes or until the veggies are browned and softened and the pork chops are cooked through - to an internal temperature of 145° F.
  6. Remove from the oven, garnish with fresh parsley or other fresh minced herbs if desired. Enjoy!

Recipe Notes

*If you don’t have ranch seasoning, you can combine 1 1/2 tsp garlic powder, 1 1/2 tsp onion powder, 2 tsp dried chives, 1/2 tsp dill, 1/2 tsp sea salt, 1/4 tsp black pepper.

Nutrition

Calories: 490kcal
Carbohydrates: 34g
Protein: 35g
Fat: 24g
Saturated Fat: 5g
Cholesterol: 90mg
Sodium: 662mg
Potassium: 1430mg
Fiber: 7g
Sugar: 3g
Vitamin A: 1101IU
Vitamin C: 119mg
Calcium: 71mg
Iron: 3mg

Did you make this recipe?

Tag @PaleoRunningMomma on Instagram and hashtag it #PaleoRunningMomma

Want More Sheet Pan Recipes?  Try One of These!

Sheet Pan Breakfast Hash {Keto, Whole30}

Glazed Sheet Pan Chicken with Butternut Squash and Apples {Whole30}

30 Minute Sheet Pan Chicken and Veggies {Whole30}

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About Michele

More than a little into running and paleo recipes (yoga now too!) but I'm not here to rain on your grains (or anything else) so come along for the ride! I do a little too much of everything (except cleaning), and I enjoy laughing at myself. As long as I'm the one making the jokes, that is. Just kidding. So bring me your angst, your appetite and your frying pan and climb aboard!

Reader Interactions

Reader Reviews & Comments

  1. Sue Jaruzel says

    September 22, 2020 at 9:27 am

    I love EVERY recipe of yours I have tried and always know that if it is from you, it will be amazing! So this recipes looks good but wondering how this could be paleo and whole 30 (potatoes and ranch dressing). Please clarify….maybe I missed something.

    Reply
    • Ani Milovich says

      January 25, 2021 at 3:14 pm

      You can easily find a paleo ranch dressing recipe online, and if you’re strictly paleo, you could replace the golden potatoes with sweet potatoes.

      Reply
  2. Rosemary says

    September 22, 2020 at 10:29 am

    This looks so good and quick but I can’t tolerate sprout or anything from the cabbage family, I love them too, what else could I use please?

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  3. Crystal says

    September 22, 2020 at 3:23 pm

    Wow…talk about timing! I pulled some pork chops out of the freezer last night to make for dinner tonight, and planned on Brussels sprouts with them. Opened my email and there’s a recipe so I don’t have to dig around Pinterest for one. Can’t wait to try this tonight..my hubs loves everything ranch!

    Reply
  4. Angie McCormick says

    September 23, 2020 at 5:45 pm

    Is there a recipe for the ranch seasoning? Or a brand you suggest to buy?

    Reply
  5. Eastan says

    September 27, 2020 at 2:00 pm

    What ranch packet do you use? I can’t find one that is complainant.

    Reply
  6. Mrs JoAnn Cochrane says

    October 5, 2020 at 11:17 am

    What ranch seasoning mix do you like to use in your recipes?

    Reply
  7. Allison says

    October 11, 2020 at 8:57 am

    I’m with all the others above. What paleo ranch seasoning do you use?

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    Where do you buy your pork? We have been to Whole Foods and still have trouble finding organic pork. Do you order online? Can you post the link if you do!! Thanks so much Michelle for posting amazing recipes. I am always on the hunt for new paleo healthy recipes and seriously 100% of the time my entire family prefers the ones you come up with! You are fantastic!

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It’s a clean eating, paleo and low carb meal that’s ready in under 20 minutes from start to finish. Recipe linked in my bio ->> https://www.paleorunningmomma.com/one-skillet-sausage-with-veggies-and-rice-paleo-whole30-keto/

#paleorecipes #whole30recipes #cleaneatingrecipes #lowcarbrecipes #paleodiet #cleaneating
These Paleo Morning Glory Muffins are perfect for These Paleo Morning Glory Muffins are perfect for breakfast and snacking! 

Loaded with goodies like apples, carrots, raisins and pecans and flavored with orange zest, these tender and moist muffins absolutely delicious, healthy, gluten free, grain free, dairy free, and refined sugar free. Recipe linked in my bio ->> https://www.paleorunningmomma.com/paleo-morning-glory-muffins/

#paleorecipes #grainfree #paleobaking #cleaneating #paleodiet
This flavorful Garlic Butter Chicken and Potato Sk This flavorful Garlic Butter Chicken and Potato Skillet is an easy 30 minute meal that everyone will love! It’s naturally gluten free, paleo, and Whole30 friendly. Loads of garlic and fresh herbs with perfectly seasoned chicken and potatoes will make you want this meal on repeat! Recipe linked in my bio ->> 

https://www.paleorunningmomma.com/garlic-butter-chicken-and-potato-skillet-whole30/

#paleorecipes #cleaneating #cleaneatingrecipe #whole30recipes
This cinnamon raisin bread is gluten free, dairy f This cinnamon raisin bread is gluten free, dairy free and paleo but has a texture close to traditional sandwich bread. 

It’s great to toast and top with nut butter and sliced banana or as a breakfast side with melted butter or ghee!  If you love cinnamon raisin bread this grain free version will become a new favorite! Recipe linked in my bio ->> https://www.paleorunningmomma.com/cinnamon-raisin-bread-paleo-gluten-free-dairy-free/

#paleorecipes #grainfree #paleobaking #paleobread #glutenfreebread #cleaneating
These honey garlic chicken tenders have a crispy g These honey garlic chicken tenders have a crispy grain free “breading” and a sweet and savory honey garlic sauce that’s full of flavor! 

They’re easy to throw together and perfect to serve alongside your favorite veggies, over cauliflower rice, or over a salad. 

paleo, gluten free, and crazy delicious! Recipe linked in my bio ->> https://www.paleorunningmomma.com/honey-garlic-chicken-tenders-paleo/

#paleorecipes #paleodiet #cleaneating #grainfree #cleaneatingrecipe
This grilled chicken Cobb salad is packed with all This grilled chicken Cobb salad is packed with all the goodies! 

Perfectly seasoned grilled chicken, crispy bacon, sliced eggs and avocado plus an easy and delicious honey dijon dressing that’s ready in under a minute! Recipe linked in my bio ->> https://www.paleorunningmomma.com/grilled-chicken-cobb-salad-with-honey-dijon-paleo/

#paleorecipes #lowcarbrecipes #cobbsalad #paleodiet #cleaneatingrecipe
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