There are some ingredients that you’ll no doubt see over and over again in my recipes. The paleo diet staples that I use every single day, whether I’m cooking up something savory like my Paleo and Whole30 Chinese Chicken Salad or baking something sweet like my Samoa Cookie Bars or Espresso Chocolate Chip Cheesecake.
Today I’m sharing my most-used, staple ingredients for everything related to paleo cooking and baking. I’ll break the products up into categories for you to easily browse. While this list isn’t exhaustive, it’s a great place to start when getting your paleo pantry stocked up and ready to go!
Note: This post contains affiliate links to Thrive Market – an online membership based market with TONS of choices for a paleo lifestyle. Additionally, Thrive Market’s one-for-one membership matching program means that your paid Thrive Market membership providers a free one for a low-income family, student, teacher, veteran, or first responder. Learn more about Thrive Market’s mission here.
Healthy Fats for Cooking and Baking:
Milk and Cream:
Paleo Friendly Sweeteners:
Sauces, Dressings, and Condiments:
Paleo Friendly (and Whole30) Ketchup
Avocado Oil Ranch Dressing (Paleo + Whole30)
Egg-Free (Vegan) Avocado Oil Ranch Dressing
Avocado Oil Mayo (Paleo + Whole30)
Coconut Aminos (a paleo and Whole30 friendly soy-sauce alternative)
Paleo Friendly Flours for Baking and Cooking:
When you sign up for a Thrive Market Membership, you’ll receive a 30-day free trial where you can place your first order and see for yourself what Thrive Market is all about. If you decide to join, membership is just $5 per month! A tiny price for a huge selection of paleo friendly products at discounted prices.
Reader Reviews & Comments
Beverley Parkin says
You are my favorite!! Love your recipes, great advice and tips! Thank you!!
Marcia Murray says
Thanks for the list. I enjoy many of your recipes. I do think many of your recipes are too high in carbs. The Natural sweeteners you use are better than refined sugar but they are still sugar and have a negative impact on our bowel flora and other organs when eaten in excess. More than 10 Gm of added sugar per day is not the best in any form. Cassava flour and tapioca flour are very high in carbs which also impact our health in excess. Although I think Paleo is one of the best diets out there, I think a weakness of The Paleo Duet in general is the high carb content if it’s “comfort” food. I also think not enough attention is given to the overall Omega 6/ Omega 3 ratio.
Are you familiar with Swerve sweetener? If so, what are your thoughts… do you like to use it for cooking and baking?
Lakanto Monkfruit Sweeteners are great to use too! I keep my cupboard stocked with those products. If a recipe calls for pure maple syrup, I sub Lakanto’s maple syrup since it does not impact my husband’s blood sugar. Diabetes runs in my family, so I stay away from sugar.
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Brittany Cheatham says
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Keep it up
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I am interested in trying these ingredients!
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