Get breakfast ready the night before with these easy sweet potato, sausage, veggie, and egg Paleo breakfast meal prep bowls! They’re simple, Whole30 complaint, dairy free, junk free, tasty and filling!
I initially hesitated to post this recipe because it’s just SO simple! But, then I realized that I essentially eat a version of this make-ahead breakfast every weekday morning.
So, I figured I just had to share my method (and favorite ingredients!) so all of you can make clean eating work for you in the mornings.
In truth, when I started paleo I woke up early enough in the mornings to make some version of a sweet potato hash before taking the kids to school. Come to think of it, I guess we didn’t need to leave the house as early back then so it was much more manageable to actually cook in the morning!
Anyway, I started finding myself hunting for leftovers every morning to make a quick hash. Then, I started making extra sides for dinner just so I could use the leftovers the next morning.
Finally, I gave in and just decided to make an entire breakfast the night before because the leftovers worked so well! And, here we are with these paleo breakfast meal prep bowls.
As you can see a couple of photos above, this is really just a big, easy, sheet-pan meal. It makes between 4-6 servings depending on the appetites in your house.
One sheet pan is for the sweet potatoes, the other for the brussels sprouts and sausage. I used a sugar-free chorizo from Wellshire Farms that I found at Whole Foods, but any pre-cooked pork, chicken, or turkey sausage will work well.
The eggs are the final step and you can really cook them any way you want. I prefer fried eggs personally. I actually will fry my egg last minute while reheating the rest of the bowl.
However, if you scramble or boil your eggs, or don’t mind a reheated fired egg, you can do it completely ahead of time to avoid any stovetop action in the morning. And if eggs aren’t your thing at all, you can easily omit them completely and top with sliced avocado and/or hot sauce and call it a meal!
I hope you’re ready to make these hearty, healthy, Whole30 and Paleo Breakfast Meal Prep bowls – let’s go!
Paleo Breakfast Meal Prep Bowls {Whole30}
Paleo Meal Prep Breakfast Bowls {Whole30}
Ingredients
- 4 pre-cooked spicy sausage links like andouille or chorizo, or preferred sausage links
- 1 lb brussels sprouts halved
- 2 med/large sweet potatoes cut into 1/2-1” pieces (I used 1 large orange and 1 white sweet potato)
- 2 Tbsp avocado oil
- Sea salt and black pepper to taste
- 5 eggs*
- Fresh herbs for garnish optional
Instructions
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Preheat your oven to 425° Line 2 baking sheets with parchment paper. Spread out the sweet potatoes on one sheet and drizzle with 1 Tbsp avocado oil. Toss gently to coat and spread out evenly in a single layer on the baking sheet.
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Roast in the preheated oven for 30 minutes total.
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After putting the potatoes in the oven, line the second baking sheet with parchment and arrange with brussels sprout halves in a single layer. Drizzle with the remaining tablespoon of oil and stir gently to coat, then return to a single layer. Slice the sausage and arrange all over the Brussels sprouts.
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After the sweet potatoes have roasted for 10 minutes, place the Brussels sprouts and sausage in the oven with them and roast for 20 more minutes, or until potatoes and Brussels sprouts are soft and browning.
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Cook your eggs to preference - I like mine fried, but scrambled, poached, or boiled are fine as well.
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Arrange the potatoes, brussels sprouts, sausage, and eggs in meal prep containers or in bowls if serving immediately. This recipe will be enough for 4-5 servings, but can easily be doubled if you need to make more. Enjoy!
Recipe Notes
*This recipe will make 4-6 servings, make sure you cook one egg per serving.
Nutrition
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Want More Whole30 Breakfast Recipes? Try One of These!
Sausage Sweet Potato Breakfast Hash
Sweet Potato Apple Breakfast Bake
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Thank you for taking the time to explore this delicious and nutritious Paleo Breakfast Meal Prep Bowl recipe! I’m so grateful for your interest in wholesome..
This recipe is such a great solution for busy mornings! I love how simple and customizable these Paleo breakfast meal prep bowls are. By the way, I recently came across pips nyt and thought it was interesting. Thanks for sharing such an easy way to stay on track with healthy eating.
I love how this Paleo Breakfast Meal Prep Bowls recipe makes healthy eating simple and doable. The mix of sweet potato, sausage, and veggies is not only delicious but perfect for busy mornings. The step-by-step guide is clear, and the prep tips make it easy to stay on track with Whole30 goals.
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Then, I started making extra sides for dinner just so I could use the leftovers the next morning
These Paleo breakfast bowls sound amazing for busy mornings!
Love all your easy and delicious recipes, especially the air fryer ones! I’m making the this now and I know it’s going to be amazing! 😋
should i go to dentist first or have my meal first. wondering…
Oh I totally get what you mean about hesitating to share simple recipes! Sometimes the easiest things feel almost too obvious to post, but those are often the most useful ones. I’ve had the same thought with my go-to oatmeal mix – just oats, chia seeds, and cinnamon soaked overnight, but it’s been a lifesaver during busy mornings.
What I love about your approach is the weekday practicality. Could you share how you usually customize yours? I’m always looking for new twists on make-ahead breakfasts. Personally, I alternate between sweet and savory versions depending on my mood – sometimes peanut butter and banana, other times leftover roasted veggies with an egg.
The real test is whether you still enjoy it after eating it all week! That’s when you know a recipe’s truly good. Simple but satisfying breakfasts are honestly the backbone of productive mornings. Would be curious to hear more about your recipe’s base ingredients!