These crispy hot honey chicken tenders are sure to become a family favorite! Chicken tenders are coated with a grain free “breading”, pan fried, and topped with a sweet and spicy hot honey sauce. Perfect for any occasion or just a weeknight dinner, they’re great served with baked homemade fries and a simple salad. Paleo and gluten free.
Super simple chicken recipes that aren’t just the same thing as usual are always high in demand!
And let’s face it – it’s the “breaded” chicken recipes that always come out on top in my house.
Whether we’re talking these classic chicken cutlets, honey garlic chicken tenders, this crispy chicken salad or buffalo chicken salad, or these new spicy and sweet hot honey chicken tenders.
The crispy chicken recipes are just the best, aren’t they?
What You Need To Make Paleo Honey Garlic Chicken Tenders
I separated the ingredients into what you need for the hot honey sauce and the chicken tenders.
Here’s everything you’ll need to prepare the chicken:
Sauce:
- honey
- hot Sauce
- cayenne pepper
- chipotle chili powder
- garlic powder
- Pinch of Salt
Chicken:
- boneless skinless chicken tenders (or cutlets but into strips)
- Sea salt and black pepper
- blanched almond flour
- arrowroot flour, or tapioca
- garlic powder
- smoked paprika
- cayenne pepper
- sea salt
- black pepper
- egg
- Avocado oil, olive oil, or refined coconut oil for frying
How to Make These Hot Honey Chicken Tenders
In a small saucepan, whisk together the sauce ingredients but don’t heat the sauce yet.
Set up 3 bowls: one for the chicken tenders, one for the flour mixture and one for the egg mixture.
Sprinkle the chicken with sea salt and pepper in the first bowl
In the second bowl, combine the almond and arrowroot, spices and salt and pepper. Whisk the egg with the water in the third bowl.
Heat a large heavy skillet over medium high heat and add your oil for frying, enough to generously coat the skillet.
Once the oil is sizzling hot, dredge a piece of the chicken in the egg, shaking off excess and coat in the dry mixture, shaking off excess, then place in the skillet and repeat for each piece of chicken, turning halfway though once the first side is golden.
I did this in 2 batches using a 12” skillet. For the second batch, heat more oil as needed.
Place the fried tenders on a serving platter, then gently heat the sauce to warm without boiling.
Drizzle the sauce over the fried tenders, reserving about 1/4 cup for dipping, if desired.
The sauce is so delicious, you may want even more for dipping, especially if you’re servings these tenders as an appetizer.
If you want more sauce for dipping, you can double the sauce ingredients to make sure you have plenty to go around!
You can serve the tenders as is or with thinly sliced green onions. If you’re serving them as a meal, they’re great over cauliflower rice or roasted potatoes.
They’re also great on top of a green salad!
Getting a little bit fancier, you can also serve them with my cauliflower fried rice, garlic balsamic brussels sprouts, or garlic bacon roasted cauliflower.
I hope you’re ready for a super tasty chicken recipe that will easily become another favorite in your house!
Grab your ingredients and get excited for hot honey heaven – let’s go!
Hot Honey Chicken Tenders {Paleo, Grain Free}
Hot Honey Chicken Tenders {Paleo, Grain Free}
Ingredients
Sauce:
- 1/2 cup honey
- 2 tablespoons hot Sauce
- 1/2 teaspoon cayenne Pepper
- 1/2 teaspoon chipotle chili Powder
- 1 teaspoon garlic Powder
- Pinch of Salt
Chicken:
- 1 1/2 lbs boneless skinless chicken tenders or cutlets but into strips
- Sea salt and black pepper
- 1 cup blanched almond flour
- 1/3 cup arrowroot flour or tapioca
- 1 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon cayenne pepper
- 1 teaspoon sea salt
-
1/4
teaspoon
black pepper
- 1 large egg + 1 tablespoon water, whisked
- Avocado oil or olive oil, or refined coconut oil, for frying
Instructions
-
In a small saucepan, whisk together the sauce ingredients but don’t heat the sauce yet.
-
Set up 3 bowls: one for the chicken tenders, one for the flour mixture and one for the egg mixture.
-
Sprinkle the chicken with sea salt and pepper in the first bowl
-
In the second bowl, combine the almond and arrowroot, spices and salt and pepper. Whisk the egg with the water in the third bowl.
-
Heat a large heavy skillet over medium high heat and add your oil for frying, enough to generously coat the skillet.
-
Once the oil is sizzling hot, dredge a piece of the chicken in the egg, shaking off excess and coat in the dry mixture, shaking off excess, then place in the skillet and repeat for each piece of chicken, turning halfway though once the first side is golden. I did this in 2 batches using a 12” skillet. For the second batch, heat more oil as needed.
-
Place the fried tenders on a serving platter, then gently heat the sauce to warm without boiling. Drizzle the sauce over the fried tenders, reserving about 1/4 cup for dipping, if desired. If you want more sauce for dipping, you can double the sauce ingredients or make a second batch.
-
Serve as is or with thinly sliced green onions. Enjoy!
I’ve been really impressed with Fairplay
— it’s a platform that truly lives up to its name by offering a fair and transparent experience. The fairplay login
process is quick and secure, which makes accessing the platform hassle-free every time. It’s clear that Fairplay values user trust and ensures a level playing field for everyone. Definitely a great choice if you want reliability and fairness in one place!
Our Team Fairplay
https://fairplayz.in/
Great insights! I’ve been following gold 365
trends for a while, and this post on really adds value. The way gold365 tracks market updates and pricing is incredibly useful for anyone serious about gold investments. Looking forward to more updates!
Our Team gold 365
https://mygold365.in/
Great insights! I’ve been following gold 365
trends for a while, and this post on really adds value. The way gold365 tracks market updates and pricing is incredibly useful for anyone serious about gold investments. Looking forward to more updates!
Our Team gold 365
https://mygold365.in/
Great insights! I’ve been using Reddy Anna
for a while now and I must say, the platform truly lives up to the hype. The user interface is clean and easy to navigate, and everything feels secure and well-organized. The reddy anna login
process is also super smooth — quick access without any hassles. Looking forward to more updates and features in the future. Keep up the great work!
Our Team Reddy Anna
https://reddyoriginal.co.in/
When you get tired of mining you can switch things up because Eaglercraft also has multiplayer servers where you can compete or just hang out with others.
This is wonderful! Thank you so much for the recipe, and wishing you the very best.
Hollywood outfits and your tips really helped me discover where to shop quality pieces inspired by celebrities.
These hot honey chicken tenders are a total game-changer—crispy, grain-free breading meets that addictive sweet-and-spicy honey kick. It’s comfort food done clean, and I’m already picturing them as my go-to weeknight treat!
Delicious. I will definitely make these often.
Homemade sauces usually don’t beat restaurant versions, but this Raising Cane’s Honey Mustard totally does. It’s creamy, slightly sweet, and tangy and made with simple ingredients. I love the Greek yogurt swap; it’s lighter but still rich. Perfect for dipping or drizzling. https://ddrecipes.com/raising-canes-honey-mustard-sauce-recipe/