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5.13.19

Crispy Buffalo Chicken Salad {Paleo, Whole30, Keto}

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Whole 30 No Added Sugar

This buffalo chicken salad is super addicting, easy to make, and filled with goodies!  Crispy pan fried chicken tenders are tossed in 2 ingredient buffalo sauce and mixed with greens, carrots, celery, avocado and topped with Whole30 compliant cilantro ranch dressing. Easy to prep ahead of time and great for weeknight dinners.

My crispy buffalo chicken wings are one of the most well-loved blog recipes and obviously that’s nothing to argue with.  The people want crispy buffalo chicken!

I mean, I also want crispy buffalo chicken.  I used to say way back when that the recipes I create for the blog are secretly (or maybe not so much!) MY favorite meals and honestly it really hasn’t changed much.

I crave, I create, I post.  And that’s exactly how this crispy buffalo chicken salad was born – I just needed that buffalo chicken fix and a huge salad sounded like heaven!

This salad is actually super simple to make.  Yes, I know I might say that a lot, but hey – my recipes usually ARE pretty dang simple only because it’s all around better that way, don’t you think?!

Not only is it simple, but you can prepare the salad itself and the dressing ahead of time.  The chicken is ready in about 20 minutes flat, so, there you go – a 20 minute dinner!

We start with the “salad” part of the salad, if that makes sense.  It’s a mix of greens (choose what you like) chopped celery, shredded red cabbage and carrots, and avocado.

For the chicken, I used tenderloins.  I dredged them in an almond flour/tapioca mix with some flavor added in, and pan fried in coconut oil.  You can also use avocado oil or ghee for frying with good results.

After the chicken is cooked, each tenderloin is dipped in the buffalo sauce which is just a mix of Whole30 compliant hot sauce and melted ghee – and it’s perfect!

After dipping the chicken, you can place it right on the salad to serve, or cut it into bite size pieces as I did.  Add in the avocado and drizzle all over with the cilantro ranch dressing, and you have an easy and seriously delicious dinner ready for action.

Oh, and if you happen to have a little bit of leftover buffalo sauce, you need to drizzle that on there too!

Add a little extra cilantro and you’re good to go.  And make sure you save a little of the leftovers for lunch the next day.  I guarantee you’ll want this crispy buffalo chicken salad for more than just one meal!

Are you ready?!  Because now I’m over here craving this big salad all over again!  So yeah, it’s time to grab our ingredients and a big skillet – let’s go!

Crispy Buffalo Chicken Salad {Paleo, Whole30, Keto}

Crispy Buffalo Chicken Salad with Cilantro Ranch {Paleo, Whole30, Keto}

This buffalo chicken salad is super addicting, easy to make, and filled with goodies! Crispy pan fried chicken tenders are tossed in 2 ingredient buffalo sauce and mixed with greens, carrots, celery, avocado and topped with Whole30 compliant cilantro ranch dressing. Easy to prep ahead of time and great for weeknight dinners.
Author: Michele Rosen
Prep Time: 15 minutes
Cook Time: 10 minutes
Course: Dinner/Lunch
Cuisine: Paleo, Whole30
Keyword: salad
Servings: 8
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4.71 from 67 votes

Ingredients

Salad:

  • 3 cups chopped romaine or salad greens
  • 3 Celery stalks chopped
  • 1/2 cup shredded cabbage
  • 1 cup Shredded carrots
  • 1 large Avocado sliced
  • Thinly sliced red onion optional

Chicken:

  • 1 lb chicken tenderloins
  • 1 large egg whisked
  • 3/4 cup blanched almond flour
  • 1/4 cup tapioca flour or arrowroot
  • 1 and 1/4 tsp fine grain sea salt
  • 1/8 tsp black pepper
  • 1 tsp onion powder
  • 1/2 tsp garlic powder
  • 1/4 cup coconut oil or avocado oil for frying
  • 1/3 cup Franks original hot sauce
  • 1/4 cup ghee melted
  • Additional cilantro for garnish

Dressing:

  • 1/2 cup homemade mayo or purchased paleo mayo
  • 3 Tbsp coconut milk
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 2 Tbsp cilantro minced
  • 1 tsp dried chives
  • 1/4 tsp dried dill
  • 1 tsp fresh lime juice
  • 1/8-1/4 tsp salt or to taste

Instructions

  1. Whisk all the dressing ingredients together in a bowl until nice and smooth, then cover and refrigerate until ready to serve.
  2. In a large serving bowl, arrange the salad ingredients, except for the avocado, which should be sliced right before serving to avoid browning. Cover and refrigerate while you prepare the chicken.
  3. Whisk the egg in a small shallow bowl and in another shallow bowl, add the almond flour, tapioca, salt, pepper, onion powder and garlic powder.
  4. Heat a large skillet over medium/med-hi heat (non-stick is preferreand add the oil for frying.
  5. Once sizzling hot, (breading with soften and fall off if oil isn’t hot enougdip a piece of chicken in the egg, shaking off excess, coat with dry mixture, and place in the skillet. Repeat with all chicken pieces.
  6. Cook on one side until golden brown, about 3 mins, adjusting the heat if necessary. Turn carefully using tongs so as not to lose the “breading”.
  7. Cook on the second side until golden brown on the outside and cooked through inside - about 6 mins total depending on thickness.
  8. Remove chicken to a paper towel lined plate and allow to cool a bit.
  9. In a bowl, whisk together the hot sauce and melted ghee. Dip each piece of chicken in the sauce to coat and place on a cutting board. If you don’t want to cut the chicken before serving the salad, you can place the chicken right over the salad.
  10. Cut chicken into pieces if desired, then arrange on the salad, drizzling any leftover sauce over the top. Arrange avocado around the chicken, and serve right away with the ranch dressing. Enjoy!

Nutrition

Calories: 417kcal
Carbohydrates: 12g
Protein: 16g
Fat: 35g
Saturated Fat: 8g
Cholesterol: 77mg
Sodium: 524mg
Potassium: 478mg
Fiber: 4g
Sugar: 2g
Vitamin A: 4795IU
Vitamin C: 12mg
Calcium: 50mg
Iron: 1.5mg

Did you make this recipe?

Tag @PaleoRunningMomma on Instagram and hashtag it #PaleoRunningMomma

Shop Products and Ingredients:

Want More Whole30 Salad Recipes?  Try One of These!

Crispy Chicken Salad with “Honey” Mustard Dressing

Kale Salad with Chicken and Hot Bacon Dressing

Shrimp Cobb Salad with Lemon Garlic Vinaigrette

BLT Chicken Salad with Peppercorn Ranch 

Rainbow Veggie Salad 

Note: This post contains Amazon affiliate links. This means that if you click on a link and make a purchase, I will receive a small commission at no cost to you. Thank you for supporting Paleo Running Momma!

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About Michele

More than a little into running and paleo recipes (yoga now too!) but I'm not here to rain on your grains (or anything else) so come along for the ride! I do a little too much of everything (except cleaning), and I enjoy laughing at myself. As long as I'm the one making the jokes, that is. Just kidding. So bring me your angst, your appetite and your frying pan and climb aboard!

Reader Interactions

Reader Reviews & Comments

  1. Addison says

    May 13, 2019 at 10:22 am

    I love buffalo chicken and this recipe sounds amazing! Love how quickly it comes together yet it packs quite the flavor punch. Yum!

    Reply
  2. Chelsea says

    May 14, 2019 at 7:23 pm

    5 stars
    I made this tonight, and as usual it’s another delicious recipe. It was easy and came together quickly. Thanks for all of these awesome recipes!

    Reply
  3. Carol Clark says

    May 17, 2019 at 12:27 pm

    5 stars
    This is another amazing recipe. My entire family loved it!!

    Reply
  4. Samantha says

    May 20, 2019 at 1:49 pm

    5 stars
    This recipe is by far my favorite! I love absolutely everything about this. Also a great recipe for just chicken tenders – will be making the tenders again for my toddler!

    Reply
  5. Barb says

    May 27, 2019 at 8:07 pm

    5 stars
    My husband and I have decided to take the 30 day keto challenge. So, the first recipe I tried was this one tonight for dinner. It was delicious! He really enjoyed it and so did I, and he’s a meat and potatoes guy. I have never purchased or used tapioca flour before, but the chicken tasted amazing and I can’t imagine doing chicken tenders any other way now. The salad and dressing were so good too. Thank you for the recipe.

    Reply
  6. Emily says

    May 29, 2019 at 3:57 pm

    Love every single one of your recipes!! I’m wondering if there’s a way to dip and bread and then BAKE the chicken?

    Reply
  7. Hannah B. says

    June 12, 2019 at 1:16 pm

    5 stars
    This mixture for breading the chicken is SO GOOD! The best whole30 one I’ve tried, by far. I’ve been reheating the chicken by quickly frying both sides again in coconut oil, and it is lunch salad perfection ?? Thank you!!

    Reply
  8. cece says

    June 12, 2019 at 9:57 pm

    5 stars
    made this recipe! it’s awesome. i will say, at least for me, when it comes to frying chicken it takes a bit longer than 6 minutes and also needs to cook at lower heat because as the oil gets dirtier the chicken pops just like when you cook bacon (also i use avocado oil which i think gets hotter faster.) but tastes amazing and is perf for whole30!

    Reply
  9. Kelly says

    June 14, 2019 at 6:20 pm

    5 stars
    Made this the other day and it was amazing! My son (he is not a whole30’er) said he could eat it everyday and is willing to learn how to make it himself! This is a winner. I will agree with another poster though, the chicken took longer than the recipe stated, but that’s okay, worth every extra minute. Thanks for posting!! This will be made often in my house – in large quantities too – to carry over for lunches! Thanks for posting 🙂

    Reply
  10. Consuelo Zimmerman says

    June 26, 2019 at 3:17 pm

    Yes I just make it, is actually really good, I just want it to know if you have a suggestion on switching the buffalo sauce for another brand I found this one to be a little salty

    Reply
  11. Raychel Behman says

    July 6, 2019 at 7:58 pm

    PERFECTION!!!

    Reply
  12. Amanda says

    August 28, 2019 at 9:44 pm

    5 stars
    So yummy! Very tasty and easy to make. Love the crunch the carrots and cabbage give to the salad. I cannot have dairy so I subbed coconut oil for the ghee it was still delish!!!

    Reply
  13. Tania says

    September 14, 2019 at 10:18 am

    5 stars
    This recipe was amazing and really easy to make. We will be adding this recipe to our besties. Thank you

    Reply
  14. Linda says

    September 16, 2019 at 4:31 pm

    5 stars
    Holy cow, this recipe is amazing! So simple, yet so damn delicious. I completely veganized it so I used vegan chicken and vegan mayo, and I CAN NOT GET ENOUGH OF THE DRESSING!! It is WAAAAAYYY better than any vegan ranch dressing in the store. Seriously, nothing comes close. Thank you for sharing this recipe!

    Reply
  15. Tarisa says

    December 10, 2019 at 2:50 pm

    5 stars
    After completing a Whole30 and then switching to a Paleo diet, I find myself using one of your recipes at least twice a week if not more. Your site is my go-to. This one was awesome! Loved the leftovers for lunch as well. So good!

    Reply
  16. Hannah says

    January 3, 2020 at 1:58 pm

    5 stars
    This is both beautiful and delicious!
    Buffalo chicken salad is my favorite!

    Reply
  17. Kimberly says

    January 7, 2020 at 6:53 pm

    5 stars
    Made this for dinner tonight. It was amazing!!

    Reply
  18. rachael says

    February 2, 2020 at 11:59 am

    Hello! I am making this tonight but my roommate is allergic to almond flour– what could I use instead?

    Reply
  19. Nicole says

    February 18, 2020 at 7:34 am

    Can you bake the chicken?

    Reply
  20. Sharon says

    February 25, 2020 at 2:53 pm

    5 stars
    This salad is AMAZING!! Got rave reviews from the family and will definitely be making this often!!!

    Reply
  21. Maria says

    March 5, 2020 at 4:45 pm

    5 stars
    Yes, I made this today. I really love all the flavors together. Just Got stuck on almond flour and tapioca flour or arrowroot, What? I figured it out and I learned something new. Thank you running momma! ?

    Reply
  22. Heidi says

    March 10, 2020 at 1:58 pm

    5 stars
    Can’t keep this in the house! Love it!

    Reply
  23. Erin says

    March 11, 2020 at 9:58 pm

    Made this tonight and holy yummm! Will definitely be making it again! Love, love , love your recipes! They save me time and time again:)

    Reply
  24. Kate says

    March 12, 2020 at 11:36 pm

    5 stars
    My partner asked if we could have this every night! Yum, was hoping to have leftovers for lunch tomorrow but we devoured it all!

    Reply
  25. Svet Tour says

    March 24, 2020 at 4:06 pm

    Serve in buffalo chicken tacos, in a buffalo chicken salad, or even a buffalo chicken breakfast frittata!

    Reply
  26. Alicia says

    April 17, 2020 at 8:26 pm

    This recipe was amazing! However, your page is full of so many ads.. very annoying!!!

    Reply
  27. Jenny says

    April 18, 2020 at 11:25 am

    5 stars
    I made the chicken last night, and it was great! I used a smaller amount of almond flour and subbed coconut flour for tapioca, but it was delicious!

    Reply
  28. Kathy Boyle says

    April 21, 2020 at 5:32 pm

    5 stars
    Loved it!! Easy to make and so very delicious! Also, the sauce that accompanies the salad is fabulous…so double this if you are a sauce person like me! 😉

    Reply
  29. becca says

    May 26, 2020 at 6:35 pm

    Love this recipe. I’ve made it before, but for some reason it turned out way better this time. I’m not following a whole30 right now, so instead of ghee, I used butter to mix with the hot sauce. Delicious. But I have made it with ghee before and it was still delicious. I think I used more lime juice in my dressing than the recipe calls for (not sure, because i didn’t measure it out), but the unskippable ingredient in the dressing is definitely the cilantro. It compliments the other flavors extremely well. I love this salad recipe and while it’s healthy, it makes me feel like I’m indulging. Will continue to come back to this one!

    Reply
  30. Lindsey says

    June 3, 2020 at 9:03 pm

    Wow!!!! Sooo good! Even my Husband can’t stop talking about it!!! Seriously better than any restaurant salad!!!!!

    Reply
  31. Kristen says

    August 4, 2020 at 5:50 pm

    5 stars
    Family favorite for sure!! Also use the “breading mixture” on beef chunks or fish- it is amazing!!!!

    Reply
  32. Amanda says

    August 18, 2020 at 4:23 pm

    5 stars
    Amazing recipe this is a keeper! I used coconut flour cause that’s what I had. I also used baby rays buffalo sauce without the ghee. I doubled the dressing cause I’m naughty like that. Husband loved it!

    Reply
  33. Sonia Reddout says

    August 25, 2020 at 8:35 pm

    5 stars
    Yummy! Even without the sauce!

    Reply
  34. jazzie says

    August 30, 2020 at 2:22 pm

    5 stars
    really good!

    Reply
  35. Len says

    October 5, 2020 at 6:47 pm

    Honestly, this is a horrible description of a recipe.

    Reply
  36. Joan VanDewater says

    January 11, 2021 at 8:47 pm

    5 stars
    So good!!! The flavors pair really well. My family all loved it. Plus, it was quick to throw together.

    Reply

Trackbacks

  1. Buffalo Chicken Salad | Waters Kitchen says:
    July 12, 2019 at 3:47 pm

    […] https://www.paleorunningmomma.com/crispy-buffalo-chicken-salad-paleo-whole30-keto/ […]

    Reply
  2. Whole30: Day 1 – refreshingly wholistic says:
    January 1, 2020 at 7:59 pm

    […] really enjoyed this dinner!! I was inspired by Paleo Running Momma’s Buffalo Chicken Salad but did my own take on the spices, salad and dressing as I had a hungry man waiting to eat his own […]

    Reply

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Welcome!

Hi! I’m so happy you stopped by! My name is Michele and I’m a Paleo eater and recipe creator, runner, mom of 3, and the gal behind Paleo Running Momma! Over here you’ll find real-food, clean eating family favorites that you’ll be excited to share with your loved ones. I hope you stay awhile, eat, savor, and enjoy!

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